In "#155 Deep Sleep Whisper Hypnosis (Jason Newland) (10th October 2019)" I whisper gently about my own experience of feeling relaxed and sleepy as I talk to you. As I get more tired and sleepy, you can join me in this experience. Only listen when you can safely close your eyes.
In "#153 Deep Sleep Whisper Hypnosis (Jason Newland) (6th October 2019)" we will be focusing on a limiting belief that is getting in the way of you sleeping, easily & naturally.
It will be something that you say to yourself and maybe to others. An example would be "I am an insomniac" or "It takes me ages to get to sleep".
You will be imagining bending a piece of metal which has that limited belief written on it. I guide you through the process of breaking this negative belief that you held...