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A multidimensional, scientific approach to weight loss. Exploring nutrition, sleep, psychology & exercise physiology.

A multidimensional, scientific approach to weight loss. Exploring nutrition, sleep, psychology & exercise physiology.
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Location:

United Kingdom

Description:

A multidimensional, scientific approach to weight loss. Exploring nutrition, sleep, psychology & exercise physiology.

Language:

English


Episodes

High Intensity Interval Training ft. Phil Heritage

4/17/2019
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Phil Heritage & I sit down to discuss all things high intensity interval training (HIIT). We discuss the science behind HIIT, human energy systems & how they work at various exercise intensities, common misconceptions with HIIT training (such as weight loss) & much more.

Duration:00:20:33

Managing IBS & The Low FODMAPs Diet ft. Alex Neilan

1/26/2019
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Alex Neilan & I sit down to discuss managing irritable bowel syndrome (IBS) through nutrition. We cover what IBS is, traditional therapies & the low FODMAPs diet.

Duration:00:17:01

Promoting Gut Health Through Nutrition ft. Matt Jones

1/17/2019
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Matt Jones & I talk gut health. We discuss what the gut is, how the gut has an affect on our physical & psychological wellbeing, gut bacteria, the link between the brain & the gut, implications of poor gut health & nutritional strategies to promote gut health.

Duration:00:20:21

Why We Sleep & The Consequences of Poor Sleep ft. Dr Neil Stanley

1/15/2019
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Dr Neil Stanley & I deep dive into the sleep research. We cover the role of sleep, sleep cycles, how a lack of sleep can influence eating habits, the affect of sleep at a hormonal level, chronic diseases & the correlation between lack of sleep & ageing.

Duration:00:16:04

Developing Self-Awareness & Effective Goal Setting ft. Dr Philip Clarke

1/13/2019
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Dr Philip Clarke & I discuss the most important factors to consider when starting a weight loss plan or making lifestyle changes. We cover finding purpose, developing self awareness, creating an effective goal setting strategy & problem solving strategies.

Duration:00:29:06