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Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
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Location:

United States

Description:

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

Language:

English


Episodes

Popcorn, cheerios and wine | All about our favorite go to recipes

5/21/2019
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Brooke and Alyssa Miller discuss their go to recipes

Duration:00:34:28

Taste good don't it | All about sugar

5/13/2019
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Brooke and Alyssa Miller discuss sugar

Duration:00:46:40

Way to go grandma | All about the blood type diet

5/7/2019
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Brooke and Alyssa discuss the blood type diet

Duration:00:30:06

Most people have one tongue | All about tube feeding

4/30/2019
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Brooke and Alyssa discuss tube feeding

Duration:00:32:07

The process kind of sucks | All about how to become an RD

4/23/2019
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Brooke and Alyssa Miller discuss their experience with becoming RDs

Duration:00:59:48

I quit this podcast right now | All about the mediterranean diet

4/16/2019
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Brooke and Alyssa Miller discuss the pros and cons of the mediterranean diet

Duration:00:27:48

Fiber and true crime | All about fiber

4/9/2019
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Brooke and Alyssa discuss fiber

Duration:00:23:32

Hey Mary plug in your printer | All about cooking oils

4/2/2019
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Brooke and Alyssa Miller discuss healthy oils to cook with

Duration:00:36:39

Ep. 21: Doing laundry is a workout | All about postpartum

3/26/2019
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Brooke and Alyssa Miller discuss postpartum nutrition

Duration:00:37:43

Ep. 20: A caveman eating Cheetos | All about the paleo diet

3/19/2019
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Brooke and Alyssa Miller discuss the paleo diet

Duration:00:38:14

Ep. 19: In and Out everyday | All about intuitive eating while on vacation

3/12/2019
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Alyssa Miller chats about eating intuitively while on vacation

Duration:00:34:38

Ep. 18: Get the epidural my friends | All about breastfeeding

3/6/2019
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Brooke and Alyssa Miller discuss breastfeeding

Duration:01:17:31

Ep. 17: Are pork rinds even a chip | All about minfulness

2/26/2019
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Brooke and Alyssa Miller discuss mindful eating

Duration:00:33:25

Ep. 16: Don't throw up on me, a special announcement | All about pregnancy

2/12/2019
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Brooke and Alyssa Miller disucss their pregnancies and how it relates to nutrition

Duration:00:49:31

Ep. 15: I don't like missing meals | All about intermittent fasting

2/5/2019
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Brooke and Alyssa Miller discuss their experience with IF

Duration:00:43:21

Ep. 14: Food puns are my jam | All about nutrition labels

1/29/2019
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Brooke and Alyssa Miller discuss nutrition labels

Duration:00:34:10

Ep. 12: Gonna get licked | All about the hunger scale

1/16/2019
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Brooke and Alyssa Miller discuss the hunger scale in detail

Duration:00:32:30

Ep. 11: Gluten is a vague term | All about gluten

1/8/2019
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Brooke and Alyssa Miller discuss gluten and going gluten free

Duration:00:37:28

Ep. 10: This is the year | New Years Resolutions and Goals

1/1/2019
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Brooke and Alyssa Miller discuss new years resolutions what their's have been, and are going forward.

Duration:00:41:19