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Discovering Our Scars

Health & Wellness Podcasts

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more). Steph and Beth became friends when they poured their hearts out in a 12-Step recovery small group. Neither was dealing with addiction—but both had hurts, habits, and hang-ups they needed to address. Steph’s journey is detailed in her book, Discovering My Scars, and that’s the inspiration for the podcast. While the podcast is inspired by Steph’s book, the hosts expand on subjects that make each person unique. The mission of the podcast is to help people embrace the “embarrassing” parts of their lives and learn to love and value all of themselves. On the podcast, the hosts share their own experiences and invite guests to broaden the conversation by contributing their own wisdom. As in Steph’s book, the podcast does not “tell you what to do,” rather, it has the ability to inspire people through the hosts’ honest and heartfelt approach.Podcast website: dospod.us

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more). Steph and Beth became friends when they poured their hearts out in a 12-Step recovery small group. Neither was dealing with addiction—but both had hurts, habits, and hang-ups they needed to address. Steph’s journey is detailed in her book, Discovering My Scars, and that’s the inspiration for the podcast. While the podcast is inspired by Steph’s book, the hosts expand on subjects that make each person unique. The mission of the podcast is to help people embrace the “embarrassing” parts of their lives and learn to love and value all of themselves. On the podcast, the hosts share their own experiences and invite guests to broaden the conversation by contributing their own wisdom. As in Steph’s book, the podcast does not “tell you what to do,” rather, it has the ability to inspire people through the hosts’ honest and heartfelt approach.Podcast website: dospod.us

Location:

United States

Description:

Discovering Our Scars Podcast is all about one thing: honest conversations. Steph and Beth talk about things that make most people uncomfortable (religion, mental illness, sexual abuse, and more). Steph and Beth became friends when they poured their hearts out in a 12-Step recovery small group. Neither was dealing with addiction—but both had hurts, habits, and hang-ups they needed to address. Steph’s journey is detailed in her book, Discovering My Scars, and that’s the inspiration for the podcast. While the podcast is inspired by Steph’s book, the hosts expand on subjects that make each person unique. The mission of the podcast is to help people embrace the “embarrassing” parts of their lives and learn to love and value all of themselves. On the podcast, the hosts share their own experiences and invite guests to broaden the conversation by contributing their own wisdom. As in Steph’s book, the podcast does not “tell you what to do,” rather, it has the ability to inspire people through the hosts’ honest and heartfelt approach.Podcast website: dospod.us

Language:

English

Contact:

850-270-3308


Episodes

The Time I Snuck into the Disney Underground

9/17/2021
Steph and Beth are both self-proclaimed rule followers, but sometimes the rules are meant to be broken (or, at least, bent)! Steph was always curious about the network of underground tunnels at Disney World. She looked forward to exploring them when she was hired to work there, but it turned out she didn’t technically have permission to access them. When a friend who was a former employee encouraged her to explore them, she did it! This is Steph’s story of bending the rules. Full transcript...

Duration:00:45:15

Taking Time to Celebrate!

9/3/2021
It’s important to celebrate, but how often do we take the time to actually do it? Steph and Beth decided 100 episodes was definitely worth celebrating! They headed to Disney World to celebrate and record this episode. Celebration includes time to reflect on what has been accomplished as well as projecting what is to come. This episode includes all of that and more. Full transcript and show notes here: https://bit.ly/dospod100 Words we use: https://dospod.us/words Voicemail & text: (850)...

Duration:00:43:07

No One Talks About Grief.

8/27/2021
Grief is uniquely experienced by each person, but Steph and Beth share their experiences with the grieving process and feelings of grief. This episode releases on the anniversary of two deaths in Beth’s personal life—her brother who died in 1999 and her neighbor who died in 2020. Steph shares what it was like to lose her grandparents during the pandemic. They also reflect on how the pandemic has been a shared traumatic experience that has resulted in untold grief. This is an episode about...

Duration:00:51:25

What Makes an Athlete?

8/20/2021
What makes something a sport and what makes someone an athlete? Steph and Beth have a conversation about whether competitive food eaters are athletes. Steph says yes, Beth says no. Have a listen and see where you land. Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod — Full transcript and show notes here: https://bit.ly/dospod98 Words we use: https://dospod.us/words Voicemail & text: (850) 270-3308 — Guests we are looking for: https://bit.ly/dospodguest Support...

Duration:00:43:30

Dress for the Job You Want?

8/13/2021
What is meant when someone says, “dress for the job you want”? It communicates that they think you should want more and, therefore, you are not currently enough. Steph and Beth never like to hear a “should,” including this one. This is a conversation about when pushing for more is a good thing and when it’s detrimental. Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod — Full transcript and show notes here: https://bit.ly/dospod97 Words we use:...

Duration:00:41:26

Surviving a Bear Attack (with Laurel)

8/6/2021
As an undergrad, Laurel got an amazing opportunity. She participated in a summer research project in Armenia. She got more than she bargained for when a wild bear charged her in the forest, knocked her down, and began attacking her abdomen and pelvic area. With no time to decide whether to fight, flee, or freeze, Laurel went into survival mode. She tells Steph and Beth what happened, how she survived, and why she chose to go back to Armenia the very next summer. Buy the host a coffee and/or...

Duration:00:37:54

Characters Beth Met in the Hospital

7/30/2021
Beth served as an intern in the Spiritual Care Department at a local hospital for several months in early 2021. In this episode, she tells Steph about some of the characters she met. She talks about the most surprising conversations, the saddest times, and she shares what it was like to be around death on a regular basis. This conversation will get you thinking about surprising people you’ve met and the stories you’ve heard that have deeply affected you. Buy the host a coffee and/or tea:...

Duration:00:46:40

10 Ways to Start a Conversation

7/23/2021
Steph and Beth ask each other the ten questions from the show, The Actors’ Studio. They each have a different reaction to the idea of small talk and the questions themselves. This is a conversation about … conversation. Would you rather ask questions or answer questions? What makes asking and answering questions so challenging? Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod — Full transcript and show notes here: https://bit.ly/dospod94 Words we use:...

Duration:00:36:17

What Does it Mean to BE KIND?

7/16/2021
In Episode 92, special guest Skaie Knox talked about her husband as a “kind person.” That got Steph and Beth thinking about kindness. What does it mean to be kind? When you hear the word “kindness,” do you think of acts of kindness or people who are kind? What’s the difference? Steph and Beth talk about their experiences with kindness and their experiences with attempted kindness (like the time Beth’s Dad rearranged her pantry for her!). Buy the host a coffee and/or tea:...

Duration:00:35:04

How Did You Survive Your Childhood? (with Skaie)

7/9/2021
Skaie Knox is a musician and storyteller who Steph met through their shared work as DIY professionals. In this episode, Skaie shares what it was like for her to grow up with an abusive and explosive father. She shares how that trauma has informed and influenced her journey, without defining who she is as a person. She used to face life fists up, always ready to defend herself and defend her right to exist. Now, after a lot of healing, she approaches life chest up—confident rather than...

Duration:00:49:22

Why is the Church is NOT Helping?

7/2/2021
Steph and Beth both have a lifetime of experience being part of the Christian church. Although they normally avoid asking what others “should” do, this episode is an honest conversation about what the church (and all religions) should be doing to make the world a better place. Are their expectations misplaced or is should the church be doing more? Buy the host a coffee and/or tea: https://www.buymeacoffee.com/dospod — Full transcript and show notes here: https://bit.ly/dospod91 Words we...

Duration:00:40:31

Having PRIDE In My Changed Views

6/25/2021
Steph and Beth both consider themselves allies to the LGBTQIA community. In this episode, Beth shares how her views have changed and how her ally-ship has matured over the years. She used to believe that a Christian with a same gender attraction would need to live a celibate lifestyle, but when she thought critically and carefully about that question, she reached a different conclusion. Every lesbian, gay, bisexual, transgender, queer, intersex, or asexual person bears the image of God. Too...

Duration:00:44:10

How Do WE Celebrate Juneteenth? (with Dr. Darryl)

6/18/2021
Juneteenth is the celebration the emancipation of enslaved people in the US. The Emancipation Proclamation was signed in 1862, but it didn’t make its way to Texas until 1865. In this episode, Steph and Beth are joined by Dr. Darryl Scriven who shares his personal experience as an African American learning about and celebrating Juneteenth. We talk about the importance of understanding our history when it comes to the enslavement of people and why the end of enslavement is something we can all...

Duration:00:41:40

When a Lawyer Gets Jury Duty...

6/11/2021
Beth was recently summoned for jury duty. She had mixed feelings. She knew what it was like to present a case to a jury, but she had never been a juror before. Though she was curious, she doubted she would be chosen to serve and she worried the whole thing would be a waste of time. To her surprise, she was selected to be a juror and got to serve! Overall, Beth had a great experience. She and Steph talk about what it was like for Beth to be on the inside of the jury box, what it means to...

Duration:00:38:56

Are We Making You Uncomfortable?

6/4/2021
Steph and Beth celebrate the second anniversary of the podcast! They introduce a new tagline to make it clear they are all about sharing personal experiences and learning from each other. Of course, honest conversations are the best way to make that happen and that’s still foundational to Discovering Our Scars. If you have a long-term goal or project, this episode will resonate with you and invite you to consider what’s working and what needs to change. Steph and Beth have found that...

Duration:00:43:24

How Mental Illness Made Our Friendship Stronger (with Megan)

5/28/2021
Steph and Beth are joined in this episode by Steph’s high school friend, Megan. As high school ended, Steph could see that Megan was struggling with depression. Unknown to Megan, Steph was struggling, too. Steph tried to “fix” Megan, rather than working on herself but Megan wasn’t ready. They drifted apart for a few years. When they reconnected, they realized how similar their struggles were, and they became closer than ever. It turned out, mental illness made their friendship stronger. Buy...

Duration:00:35:31

What's Wrong With Me?

5/21/2021
Steph and Beth talk about times they’ve been diagnosed and how helpful it is to know what you are facing. For Steph, a diagnosis of PTSD felt like a relief because she understood what she was dealing with and she knew that her psychologist understood, too. For Beth, knowing what type of cancer she had was instrumental in getting the right treatment. In general, no one likes to be labeled, but it turns out that labels can be helpful sometimes. Knowing what you are dealing with can make it...

Duration:00:33:09

Strangers are Not the Danger

5/14/2021
Steph and Beth both grew up hearing about “Stranger Danger.” The idea of a stranger is amorphous and unclear, and it only alerts children to potential external danger. But most child abuse happens at the hands of someone the child knows—that was the case for Steph. She was abused by someone her family trusted. This is an honest conversation about why potential danger from within a family, a church, or a social circle can be hard for adults to process, and even harder to guard children...

Duration:00:36:06

Excuse You?

5/7/2021
In this episode, Beth tries to call Steph out for failing to say “Bless You” when someone sneezes. Steph asks why we say “excuse me” or “bless you” in response to normal bodily functions. Why do we have a problem with our bodies doing what they need to do, when they need to do it? This is an honest conversation about politeness and social conventions that we take on without even thinking about them. Steph and Beth also discuss the ways in which politeness might lead us to apologize in...

Duration:00:42:42

What is Asian Hate? (with Dr. Su)

4/30/2021
Experts say that hate against AAPI (Asian American Pacific Islander) communities has risen during the COVID-19 pandemic. In this episode, Steph and Beth are joined by Beth’s friend, Dr. Su Wang. Beth and Su grew up together in Pensacola, Florida. Su says that during those days, she tried to assimilate into the White community and sometimes felt embarrassed by her family’s Taiwanese roots. Su now proudly serves as the Medical Director for the Chinese Medical Program at Saint Barnabas Medical...

Duration:00:41:51