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Divorce, Healthy!

Health & Wellness Podcasts

Divorce doesn’t just affect the parents and children involved. From Co-workers and employees to friends, neighbors, and spouses, the toxic fallout of divorce and years of mismanaged conflict can touch us all, all over North Carolina and America, changing the way we approach the world. Veteran Divorce, Child Custody, & Family Law Attorney Ashley-Nicole Russell believes in a better way forward. Drawing on her personal and professional experience, Ashley-Nicole is changing the conversation around divorce and conflict resolution as a whole. Providing thoughtful insight into this culture of conflict and the statistical effect on children and adults while offering collaborative strategies at home and in the workplace. Divorce, Healthy! is your guide to mastering conflict resolution at home and in the workplace. To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy! Divorce Lawyer Ashely-Nicole Russell has law offices serving clients in Greenville, Raleigh, and Beaufort, North Carolina. The insights and views presented in “Divorce, Healthy” are for general information purposes only and should not be taken as legal advice for any individual case or situation. The information presented is not a substitute for consulting with an attorney, nor does tuning in to this podcast constitute an attorney-client relationship of any kind.

Divorce doesn’t just affect the parents and children involved. From Co-workers and employees to friends, neighbors, and spouses, the toxic fallout of divorce and years of mismanaged conflict can touch us all, all over North Carolina and America, changing the way we approach the world. Veteran Divorce, Child Custody, & Family Law Attorney Ashley-Nicole Russell believes in a better way forward. Drawing on her personal and professional experience, Ashley-Nicole is changing the conversation around divorce and conflict resolution as a whole. Providing thoughtful insight into this culture of conflict and the statistical effect on children and adults while offering collaborative strategies at home and in the workplace. Divorce, Healthy! is your guide to mastering conflict resolution at home and in the workplace. To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy! Divorce Lawyer Ashely-Nicole Russell has law offices serving clients in Greenville, Raleigh, and Beaufort, North Carolina. The insights and views presented in “Divorce, Healthy” are for general information purposes only and should not be taken as legal advice for any individual case or situation. The information presented is not a substitute for consulting with an attorney, nor does tuning in to this podcast constitute an attorney-client relationship of any kind.

Location:

Greenville, NC

Description:

Divorce doesn’t just affect the parents and children involved. From Co-workers and employees to friends, neighbors, and spouses, the toxic fallout of divorce and years of mismanaged conflict can touch us all, all over North Carolina and America, changing the way we approach the world. Veteran Divorce, Child Custody, & Family Law Attorney Ashley-Nicole Russell believes in a better way forward. Drawing on her personal and professional experience, Ashley-Nicole is changing the conversation around divorce and conflict resolution as a whole. Providing thoughtful insight into this culture of conflict and the statistical effect on children and adults while offering collaborative strategies at home and in the workplace. Divorce, Healthy! is your guide to mastering conflict resolution at home and in the workplace. To inquire about speaking engagements, purchase your copy of Ashley-Nicole’s book “The Cure for Divorce Culture,” or to schedule your private orientation meeting, head to www.anrlaw.com. You can also find us on social media @ANRLaw. Find a better way forward, right here, on Divorce, Healthy! Divorce Lawyer Ashely-Nicole Russell has law offices serving clients in Greenville, Raleigh, and Beaufort, North Carolina. The insights and views presented in “Divorce, Healthy” are for general information purposes only and should not be taken as legal advice for any individual case or situation. The information presented is not a substitute for consulting with an attorney, nor does tuning in to this podcast constitute an attorney-client relationship of any kind.

Twitter:

@anrlaw

Language:

English

Contact:

(252) 702-4376


Episodes

Female Divorce Attorneys Talk Collaborative Divorce and the Effective Modeling of Conflict Resolution Created for Children and Parents

9/6/2022
For decades, the family court system has done a poor job of showing children how to handle conflict and strife. In North Carolina, three women have set out to be generational chain breakers, modeling positive and effective communication through conflict resolution. On this episode of Divorce, Healthy!, host Ashley-Nicole Russell speaks with collaborative law attorneys Robin Mermans, owner of Road to Resolution, and Irene King, founder of King Collaborative Family Law. The trio delve into the...

Duration:00:39:27

Why Collaborative Is the Most Effective Method for a Healthy Divorce With IACP President Lori Gephart

7/26/2022
In this season of the Divorce, Healthy! podcast, we’re diving deep into the collaborative process. From mediation, to co-parenting, to top-notch resources for demystifying collaborative practice, this season is going to cover all corners of collaboration to help navigate divorce. Divorce can be a nightmare for all parties involved. That’s why Lori Gephart, President of the International Academy of Collaborative Professionals (IACP), is on a mission to share the benefits of collaborative...

Duration:00:29:52

Life advice from a Divorce Attorney: Red Flags During Process Selection

6/14/2022
This season of Divorce, Healthy! is going to look a little different than the last two seasons. Host Ashley-Nicole Russell is calling the theme, “Life Advice from a Divorce Attorney.” In this third season of the podcast, Ashley-Nicole will be flying solo to give out her top tips gained from her time as a child of divorce, a divorcee herself, and a divorce attorney. In this episode, Ashley-Nicole gives a thorough overview of how the divorce process developed in the United States, as well as...

Duration:00:54:19

Divorce by Website - Attorney Erin Levine Endeavors to Have Quality and Affordability With Hello Divorce

3/21/2022
The expense of divorce can be quite a burden, especially with today’s rising costs forcing us all to do more with less. Erin Levine, founder of Hello Divorce, is seeking to change that narrative. An experienced divorce attorney herself, Erin wanted to find a way to reduce the most expensive part of the divorce process — attorneys. She recognized that most divorces don’t require litigation. Instead, clients need a basic set of resources and support from compassionate professionals who can...

Duration:00:35:03

Curing the Next Generation: Why We Need To Fix Divorce Culture

12/10/2021
Divorce, Healthy! was started to help people find a way to get through divorce in non-destructive ways. Ashley-Nicole Russell’s passion has inspired her personal mission statement: to change how divorce is handled in America. Ashley-Nicole launched the Divorce, Healthy! podcast with a monologue. In today’s episode, she shares a new reflection of her journey thus far in achieving her goals and changing divorce culture. “That statement grew over time. It started with my mission to change...

Duration:00:27:15

Pay Attention, Corporate America: Custody Battles Could be Costing Revenue

10/12/2021
Casey Sowers followed 14 years of military service with a long career as a project manager in the private sector. During this time, he found himself fighting for equal shared custody of one of his daughters. Prior to this, it had never occurred to Casey to look into the custody industry, or to consider the custody rights of divorced fathers. But after the stress of his own custody battle seriously affected his mental health and job performance, he started to get more involved. Now, Casey is...

Duration:00:36:21

How to Pick a Better Partner and Prevent Divorce with Bela Gandhi

6/11/2021
Dating can be daunting. Some people go for the same type of partners time and again, ignoring red flags and gravitating toward drama. It doesn’t have to be that way. In fact, it shouldn’t be that way. On this episode of Divorce, Healthy!, dating coach Bela Gandhi discusses her successful career in matchmaking. Although it started as somewhat of a party trick, Bela’s ability to successfully match those around her eventually led to her passion. In 2009, she started the Smart Dating Academy, a...

Duration:00:32:49

Sole Custody is Outdated — How Shared Parenting is Going Mainstream

4/30/2021
Divorce lawyers traditionally advised their clients to fight for sole custody of children, especially when their client was the mother. It’s time to put that tradition behind us. On this episode of Divorce, Healthy!, National Parents Organization (NPO) board members Matt Hale and Don Hubin, as well as family lawyer and children’s book author Kelly Chang Rickert, talk about the benefits of shared parenting. The NPO is responsible for issuing a...

Duration:00:43:52

Shared Parenting and Gender Equality with Emma Johnson

4/26/2021
Society tells women that motherhood should be their primary source of fulfillment. This same pressure, however, is not put on men. Society pressures moms to live out this kid-focused lifestyle, deeming them lousy or lazy if they do not. Meanwhile, dads are simply let off the hook. In the same vein, women are advised to fight for full legal custody in divorce court, abiding by society’s expectations of what they should do. Emma Johnson, the blogger behind Wealthy Single Mommy, is here to...

Duration:00:33:36

Busting Divorce Myths and Doing Divorce Differently with Dr. Elizabeth Cohen and Susan Guthrie

4/15/2021
Divorce can feel like an isolating and lonely experience. Few people who go through it realize that it doesn’t have to be that way and that it can be an empowering process and a way to start a new more intentional life. Clinical psychologist Dr. Elizabeth Cohen and Attorney Susan Guthrie join the podcast to discuss the upcoming Doing Divorce Differently Summit, a virtual event to help people dealing with divorce view the experience as an opportunity. Like any traumatic experience, the right...

Duration:00:32:19

Divorce Rehab with Wendy Sterling: How to Best Deal with Divorce Conflict at Home and at Work.

3/31/2021
When Wendy Sterling’s 16-year marriage was coming to an end, she struggled to wrap her mind around it. She had lost herself in her marriage. She had lost her voice, her independence, and her identity. Not only was the life she had planned falling apart, but so was the image of herself that she had carefully created. Yet in spite of her heartbreak and turmoil, Wendy realized her divorce was a chance at a fresh start. “My divorce enabled me to finally see that it was time for me to start...

Duration:00:23:16

How to Organize Your Finances in Divorce and Reduce Conflict

1/25/2021
Many people believe divorce will inevitably be messy and hostile before even starting the process. However, that doesn’t have to be the case. According to Carl Roberts — the Founder and CEO of https://splitsmart.com/ (SplitSmart), a website that helps couples organize finances for divorce — transparency and organization are essential for preventing an emotionally distraught and lengthy divorce process. On this episode of Divorce, Healthy!, Carl talks about his web tool and how it has helped...

Duration:00:19:37

Tips To Have an Amazing Divorce With Author Karen Millon

12/29/2020
People are shocked when they find out Karen Millon still regularly spends time with her ex-husband — even with her new husband. It just doesn’t quite fit the usual expectations of divorce, as we so often imagine animosity between former partners. Somehow, Karen managed to come out the other side with a healthy outlook on divorce and a good relationship with her ex. She even wrote a book about it, titled “My Amazing Divorce.” On this episode of Divorce, Healthy!, host Ashley-Nicole Russell...

Duration:00:31:23

A Divorced Parent’s Guide to the Holidays With Dr. Elizabeth Cohen

12/15/2020
The holidays are upon us accompanied by all the expectations of creating picture-perfect, festive memories for you and your family. For divorced parents, however, this can be a nightmare of navigating what your kids want, what relatives want and what you want. Forget all of that, says Dr. Elizabeth Cohen, a clinical psychologist who specializes in helping parents discover a positive approach to divorce. “Give yourself so much grace and opportunity to learn. If this holiday season, something...

Duration:00:27:49

Tips for a Joyful and Positive Holiday Season During Your Divorce

12/4/2020
What we’ve been waiting for is finally here! We welcome you to Season 2 of Divorce, Healthy! Given the spirit of the holidays, and Christmas right around the corner, our host, Ashley-Nicole sincerely appreciates everyone that has come on this journey with her and the amazing connections made over the first season of the podcast. On this episode of Divorce, Healthy! Ashley-Nicole welcomes you to embrace positivity with her and reveals how it is not only possible to move on after divorce, but...

Duration:00:13:44

The Harmful Effects of Litigated Divorce on Children, with Command the Courtroom creator Wendy Hernandez

10/19/2020
If you’re a child of divorce or if you’re a parent facing separation and divorce, then you’re intimately familiar with just how broken, expensive, exhausting, and toxic for our children the current culture of divorce in the United States is. Fortunately, alternatives exist, and experts are ready and willing to help you navigate divorce and find your best path forward. On this episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell, of https://anrlaw.com/ (ANR Law), welcomes...

Duration:00:17:16

Giving Up the Guilt with Michelle Dempsey-Multack, Certified Divorce Specialist and Coach Extraordinaire!

10/11/2020
Moving on after divorce is easier said than done. Loneliness, isolation, shame, and guilt are all commonplace after separation and divorce. Often, people going through separation feel like they won’t ever be able to get back on their feet and may even worry that they will never find love again. If these feelings sound familiar, this is the episode for you. On this episode of Divorce, Healthy!, attorney and author Ashley-Nicole Russell welcomes Michelle Dempsey-Multack, Certified Divorce...

Duration:00:24:17

The Myth is Busted, Divorce Doesn’t Have to be Horrible. With co-parents and co-authors of Our Happy Divorce, Ben Heldfond and Nikki DeBartolo

9/14/2020
Divorce has long had a bad reputation. It is often incredibly stressful for the couple and leaves broken families in its path. Have you ever wondered, “does it really have to be this way?” Are there people out there who have successfully dissolved their marriages in a peaceful and healthy way? Are there children who don’t feel like their lives have been torn apart by their parents’ divorce? The answer is yes. Enter Benjamin Heldfond and Nikki DeBartolo, authors of...

Duration:00:47:19

How to Move Forward After Divorce, With Divorce Attorney & “Better Apart” Author, Gabrielle Hartley

9/8/2020
If you’re going through a divorce or have recently been through one, you’ve probably experienced stressful emotions and have felt lonely in the process. Maybe you’ve seen your kids affected or are afraid they will be negatively impacted in the future. Divorce has a bad reputation in the United States, as we’re inundated on a daily basis with the spectacle of divorces gone wrong. Here, on Divorce, Healthy!, Ashley-Nicole Russell wants to turn that reputation on its head. Welcome back to...

Duration:00:43:15

Conscious Coparenting and the Positive Life After Divorce With Jennifer Butler Coaching

7/31/2020
Life after divorce can be challenging. After grueling court proceedings and litigation, ex-partners—particularly women—may feel like it’s the end of life as they know it. There’s a lot to process and work through, with many left feeling hopeless and victimized years later. While this time is indeed one when you’re probably the most vulnerable, raw, and emotional, it can still be the biggest opportunity to finally discover who you truly are. And, all it takes it to change your perspective and...

Duration:00:34:14