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United States

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@dizruns

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English


Episodes

693 Listener QA February 2019

2/27/2019
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You ask, I answer! And with a little luck, the answers might actually be useful! This month, the Qs you've asked me to A cover topics including ultras, Altras, Cadbury Eggs, and a whole lot more! Check out the show notes for this episode for a list of all the questions, some decent memes/GIFs, a variety of links, and a few other random odds and ends at http://DizRuns.com/693 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear...

Duration:01:07:02

692 Sasha Yazzie Is a Native On The Run With Big Goals In Her Future

2/25/2019
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Sasha Yazzie is a warrior, no doubt about it. After being unable to run the marathon distance in her first few attempts, Sasha is back to training and is determined to finally cross her first 26.2 finish line. And once she does, she's planning to shift her focus to the bright lights and challenges of American Ninja Warrior. Check out the full show notes for this episode at http://DizRuns.com/692 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going...

Duration:00:54:44

691 QT: Stuck Inside? How to Turn Lemons into Treadmill Lemonade

2/22/2019
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When life gives you lemons, make lemonade. At least, that's how the saying goes. For many runners, being forced to run on the treadmill is akin to having a boatload of lemons. So if you find yourself on the proverbial hamster wheel, due to weather or some other act of God beyond your control, you might as well make some treadmill lemonade. Check out the full blog post, including memes, GIFs, random links, and who knows what else at http://DizRuns.com/691 This Episode is Sponsored by...

Duration:00:24:10

690 Patsy Ramirez-Arroyo Is Taking The Ultra World By Storm

2/20/2019
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Patsy Ramirez-Arroyo isn't one to give up when the going gets tough. When Hurricane Marie devastated Puerto Rico, she laced up her shoes and ran around the island checking on friends and family members to make sure they were ok. Days after finishing the Badwater 135 in 2018, she found a lump in her breast and began a battle with cancer. Now she's cancer-free and back to her training. There is no doubt that whatever life throws her way next, she will overcome and keep moving forward! Check...

Duration:01:00:51

689 Dr. Richard Schlenk Is Running Forward And Giving Back To His Community

2/18/2019
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Richard Schlenk is as busy as they come. A few of the titles he has earned include neurosurgeon, race director, ultra runner, husband, and father. Clearly, in order to wear all of those hats, he doesn't waste much time on things that don't matter. Check out the full show notes for this episode at http://DizRuns.com/689 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love...

Duration:00:55:56

688 QT: Goal Check! Are You on Track for Success This Year?

2/15/2019
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Are you still on track to successfully reach your goals for 2019? Do you even remember you goals for 2019? The best way to set yourself up for success with big goals is to regularly monitor your progress. If you're on track, congrats and carry on! If you're lagging behind, a goal check can remind you what you're working toward and spur you into action. Check out the blog post for this episode, including a mess a memes, GIFs, and a few relevant links at DizRuns.com/688 Love the show? Check...

Duration:00:21:44

687 Alyson Wessells Is Leading Exercise Research With An Unusual Specimen

2/13/2019
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Alyson Wessells is a scientist that studies how endurance exercise potentially leads to genetic adaptations. In fruit flies. Turns out, fruit flies are very similar to us as humans, and the research she is doing may lead to improved understanding in how running impacts us. Check out the full show notes for this episode at http://DizRuns.com/687 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear on the market, from head to toe,...

Duration:00:55:59

686 Bobby Crim Laid The Foundation For A Healthier Community

2/10/2019
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Bobby Crim has a pretty good chance of finishing on the podium, if not outright winning, his age group in every single race he runs. Apparently, most races don't feature a lot of runners in the 85-90 age group! Bobby has been running for longer than I've been alive, and it was an honor and pleasure to be able to walk across the street, sit on the front porch, and talk shop with him about his many years in our sport. Check out the full show notes for this episode at http://DizRuns.com/686...

Duration:00:57:20

685 QT Stop Striving For Balance

2/8/2019
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How well are you able to balance running with all of the other things going on in your life? What if I told you that instead of trying to find balance you may be better suited embracing the natural ebbs and flows of life instead? Check out the full blog post, including memes and links, at http://DizRuns.com/685 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

Duration:00:17:36

684 Justin Horneker Navigates Running Post Collegiately For All To Hear

2/5/2019
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Justin Horneker has learned that finding joy in running is key to continuing to run as life evolves. Many college runners struggle with the transition from competitive running to incorporating running as part of life post-college. For Justin, the key to his transition was simple: focus on having fun first. And it has clearly worked for him. Check out the show notes for today's episode at http://DizRuns.com/684 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking...

Duration:01:01:52

683 Jennifer Jamison Won't Let a Natural Disaster Derail Her Goals

2/4/2019
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Jennifer Jamison continues to impress me with her focus and determination to reach her goals, no matter what is going on in her life at the moment. As her coach, I've witnessed this focus and resolve first hand over the past few years. But after running with her at the Bear Bait 50k, I'm even more impressed with this woman! Check out the show notes for this episode at http://DizRuns.com/683 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

Duration:01:00:28

682 My Take: The Big Beach Marathon

2/1/2019
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What's good, what's not so good, and what is meh about the Big Beach Marathon? After running the 2019 Big Beach Marathon, I'm sharing my race weekend experience to help you decide if you might want to put the Big Beach Marathon on your list of possible races for 2020 (or beyond). Photos, links, and even a couple of memes/GIFs can be found at http://DizRuns.com/682 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...

Duration:00:39:52

681 Listener Q&A January 2018

1/30/2019
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One month down, eleven more to go! But before we slam the door completely on January 2019, it's time for some Listener Q&A! This month, I'm taking questions on coffee, shoe rotation, weather issues, and a whole lot more! Check out all the questions, abridged answers, various affiliate links, memes, GIFs, and other shenanigans at http://DizRuns.com/681 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear on the market, from head...

Duration:01:05:54

680 Frieda Edgette Is Giving Women Everywhere the Courage to Run

1/27/2019
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Frieda Edgette has had a long career in and around politics, and even considered a run for office at one point. But after life does what life does, Frieda found herself with a different perspective and a new idea. Over many miles, Frieda's new idea germinated and began to form. And just like that, Courage to Run was born... Check out the full show notes for this episode at http://DizRuns.com/680 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at...

Duration:01:00:40

679 QT: Make Sure You Have Fun While Chasing Big Goals

1/25/2019
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I love a big running goal. In my opinion, the bigger the better! When we set big goals, the kind that will take years to achieve, it's important to make sure you're having fun as you pursue your goals. And if that means doing some races or setting some short term goals that may not seem to move you closer to your bigger goals, that's ok! Check out the full blog post for this episode, including memes, GIFs, links, and more at http://DizRuns.com/679 Love the show? Check out the support page...

Duration:00:18:55

678 Haley Duke Is Finding Her Balance In Motherhood, Running, and Life

1/23/2019
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Haley Duke is a woman that makes her health and fitness a priority. No matter what life throws at her, from kids to difficult races to dietary changes that go against running conventional wisdom, Haley does what it takes to keep her moving in the right direction. And any chance she has to share her experiences to help others on their journey? She's all for it! Check out the blog post for this episode at http://DizRuns.com/678 Today's Episode of the Show is Sponsored by Be Ready on Race Day:...

Duration:01:02:01

677 Nikki and David Harvey Are Proof That Running Strengthens Everything

1/21/2019
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Nikki and David Harvey are a true team in many areas of life. This husband and wife duo started running together, and they continue to train and race together at every opportunity. Check out the full show notes for this episode at http://DizRuns.com/677

Duration:00:58:43

676 QT The Problem With Procrastination for Us Runners

1/17/2019
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Does procrastination get the better of you on occasion? Lord knows I'm a procrastinator through and through! And no matter how much I try to work ahead, if I don't have a deadline to meet it's tough for me to get anything done. As runners, we can pay a steep price for procrastinating with our training, even (especially?) when we don't have a race on the immediate horizon. Check out the blog post for this episode, including memes/GIF/general shenanigans at DizRuns.com/676 Love the show? Check...

Duration:00:20:54

675 Scott Frasard Is Helping Animals One Virtual Race At A Time

1/16/2019
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Being called stubborn isn't always a compliment, but Scott Frasard wears the label with pride. When it comes to his running/triathlon career, being stubborn has served him well. Not giving up when it gets tough, finishing what he's started, is simply what Scott does. Check out the full show notes for this episode at http://DizRuns.com/675 Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of...

Duration:00:54:47

674 Katie Fuller Is On A Streak...A Five Year Run Streak That Is

1/13/2019
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For Katie Fuller, it's not a question of whether or not she's going to run today. She's going to run today. Period. End of story. Katie has laced up her shoes and gotten out the door for over 1,800 days in a row, and she has no plans of stopping anytime soon! In today's chat, we talk about how her streak got started, if she's had any "near misses" along the way, how the streak may (eventually) end, and much more. Check out the full show notes at DizRuns.com/674. Today’s Episode is Sponsored...

Duration:00:54:56