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United States

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Episodes

780 Brandon Wood Braves The Elements To Experience All That Is Alaska

10/20/2019
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Brandon Wood has that typical "not a runner, started running, and now runs 100-milers" story. Wait? That story isn't exactly typical? Well then, Brandon Wood has that atypical story where he goes from non-runner to (multiple) 100-mile finisher. We talk about that journey, and much more, on today's episode of the show. Check out the full show notes for today's episode at http://DizRuns.com/780 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of...

Duration:01:05:18

779 My Take: The 2019 Cannonball Marathon

10/17/2019
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What's good, what's not so good, and what is meh about the Cannonball Marathon? After running the 2019 Cannonball Marathon, I'm sharing my race weekend experience to help you decide if you might want to put the Cannonball Marathon on your list of possible races for 2020 (or beyond). Photos, links, and even a couple of memes/GIFs can be found at DizRuns.com/779 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...

Duration:00:41:23

778 Samantha Wood Knows Strength In Running Starts With The Feet

10/14/2019
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Samantha Wood is a beast of a runner--both in the ultra world and in the OCR world! Samantha's running exploits aren't the only reason I was excited to speak with her, however. She's also a physical therapist, and you know that talking running injuries, and injury prevention, is a topic I just can't get enough of! Check out the full show notes for today's episode at http://DizRuns.com/778 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

Duration:01:08:24

777 QT: There is Value in Taking Breaks - Mentally and Physically

10/10/2019
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How large of a role does mental fatigue play in your performance as a runner? Probably more than you think. As such, one way to improve your performance is to take the occasional break to not only help you refresh physically but mentally as well. And yes, for the record, this includes race day. Check out the full blog post for this episode, as well as the requisite memes/GIFs, at http://DizRuns.com/777 Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by using a...

Duration:00:27:17

776 Matt Coriell Used Running As A Way To Get Through The Darkness

10/6/2019
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Matt Coriell has come a long way as a runner in a short amount of time. A few years ago, he wasn't running at all. Now? He's gearing up for his first 100-miler! Check out the full show notes for today's episode at http://DizRuns.com/776 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag!...

Duration:01:04:30

775 QT QT: Perfection Isn't Always Possible, but Progress Is

10/4/2019
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We all want our training to go perfectly to plan, especially when we are preparing for a race. But how do you act when, inevitably, life happens and perfection is no longer attainable? Do you throw up your hands and view all as lost? Or do you adapt and accept that some progress is better than no progress at all. Check out the full blog post for this episode, including memes, GIFs, and various other shenanigans at http://DizRuns.com/775 Love the show? Check out the support page for ways you...

Duration:00:19:33

774 Martin Schneekloth Is Focused On The Last Great Race

9/29/2019
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Martin Schneekloth has cemented his status as a legendary ultra runner. For many of us, running one hundred miles borders on impossible. Martin recently completed the "Last Great Race," which means he completed six hundred milers in a span of 14 weeks over the summer. In the last 30+ years, he's the 38th runner to accomplish this feat. Like I said, legendary status achieved! Check out the full show notes for today's episode at http://DizRuns.com/774 Love the show? Check out the support page...

Duration:00:56:34

773 Listener Q&A September 2019

9/27/2019
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Lookout, cookout! It's time for the September edition of the Listener Q&A! This month's Qs cover the gamut from being salty to having a need for speed, sexy specs to favorite NFL teams. As always, you ask and I (try to) answer! Full blog post with memes, GIFs, links, and other shenanigans can be found at http://DizRuns.com/773. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

Duration:00:59:14

772 Alison Heilig Is Arming Runners With Information On How To Be Durable

9/22/2019
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Alison Heilig learned the hard way, as many runners do, that injuries are a common issue in our sport. However, instead of accepting running injuries as inevitable, she's become proactive about making sure she's a strong, healthy, and durable runner. Check out the full show notes for today's episode at http://DizRuns.com/772 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month...

Duration:01:06:27

771 QT: Being Considerate of Other Runners Doesn't Happen by Accident

9/19/2019
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Walt Disney World is one of my favorite places to visit, but many guests (myself included, more often than I care to admit) fail to considerate of the other people visiting the parks with them. Are runners any better? In my view, there are plenty of instances where we aren't as considerate to our fellow runners as we could (should?) be. Check out the full blog post for this episodes, including a variety of memes/GIFs, at http://DizRuns.com/771 Love the show? Check out the support page for...

Duration:00:24:59

770 John Rigney Is Bringing Big Change With The Small World Challenge

9/15/2019
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John Rigney is willing to do whatever it takes to raise money for the Leukemia and Lymphoma Society, no matter how Dopey the idea. John is one of my Team in Training teammates that is gearing up for his 7th consecutive Dopey Challenge at Walt Disney World in support of the Leukemia and Lymphoma Society. And this year, he's taking his fundraising to a whole different level... Check out the full show notes for today's episode at http://DizRuns.com/770 If you'd like to support the Leukemia and...

Duration:00:58:27

769 QT: Surviving the Perfect Storm of Running, Life, and Everything In Between

9/12/2019
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Fall is my favorite time of year. But fall can also create a bit of a perfect storm for runners. Between the increased training demands due to approaching fall races and adjusting to the back to school schedule, whether you have school-aged children or not, running, life, and everything in between can get a little crazy this time of year. If you see a storm on your horizon, or feel like you're in the midst of one, hopefully this episode will help you navigate the rough water a bit easier....

Duration:00:29:21

768 David Theriot Thrives On The Unknown When Taking On New Challenges

9/8/2019
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David Theriot isn't one to wade into something new, at least as far as his running is concerned. Instead, he heads straight to the deep end. When he got into running, the first race he signed up for was a full marathon. And when he decided to dip his toes into ultra running, he went right to the 100 mile distance! Check out the full show notes for this episode at http://DizRuns.com/678 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for...

Duration:00:57:18

767 QT: The Benefits of Adding Yoga to Your Regular Routine

9/6/2019
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Do you have a regular yoga practice? If so, you don't need me to tell you how beneficial it is for you as a runner. But if you're not spending regular time on the mat, you may struggle to see how a yoga practice can benefit your running. Point blank, there are many ways that doing yoga will help you continue to make progress toward your running goals. Check out the blog post for today's episode, with all of the memes, GIFs, and relevant links, at http://DizRuns.com/767 Love the show? Check...

Duration:00:27:33

766 Nancy Cook Not Only Conquers Mountains But Cancer As Well

9/1/2019
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Nancy Cook loves to run and race. And she really loves to win! She's won or finished on the podium at a number of races over her career. But her biggest victory? Beating cancer. Check out the full show notes for this episode at http://DizRuns.com/766 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag!...

Duration:01:01:49

765 Listener Q&A August 2019

8/30/2019
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It's the end of August, and that means it's time for some Listener Q&A! Pretty sure this month I received more questions than ever, so this episode is a doozy! Questions cover topics including beards, cross-training, pop-tarts, odd mid-run sightings, and a whole lot more! Check out the show notes for this episode with links, memes, GIFs and a few other bits of tom foolery... http://DizRuns.com/765 Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by using a set...

Duration:01:27:53

764 Ila Allen Isn't Using Age As An Excuse To Not Achieve Her Goals

8/25/2019
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Ila Allen is a woman that inspires me on a near daily basis. Her dedication to consistently putting the work in is inspiring, to say the least. And just like the postal service, she's out there logging miles no matter what mother nature throws at her! And why does she do all this? Why not! Check out the full show notes for this episode at http://DizRuns.com/764 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some...

Duration:01:03:21

763 QT: Tips for Adding Double Days to Your Training Regimen

8/23/2019
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When it comes to adding miles to your regular routine, the easiest way to do so is to either add another day of running per week or run longer on the days you typically run. There is another way to add more miles to your training diet, and that is to incorporate double days into your routine. If you're going to add doubles to the mix, here are some tips/reminders to make the process go a bit smoother. Full blog post, including the meme/GIF shenanigans, can be found at http://DizRuns.com/763...

Duration:00:26:16

762 Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results

8/17/2019
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Cliff Pittman has been running for most of the past 25 years of his life. Running has looked considerably different for Cliff at various point of his journey, and he's recently found his way back to racing after many years away from that aspect of our sport. Check out the full show notes for this episode at http://DizRuns.com/762 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month...

Duration:01:11:57

761 QT: Regular Route Getting Stale? Some Tips to Help Keep It Fresh

8/15/2019
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How often do you run basically the same route? If you're like me, running the same route for virtually every one of my easy runs gets old after awhile. Thankfully, it's not difficult to keep your route fresh and exciting no matter how many times you've run it! Check out the full blog post for today's episode at http://DizRuns.com/761 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show!...

Duration:00:22:50