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Do The Thing, with Whole30's Melissa Urban

Cadence13

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
More Information

Location:

United States

Networks:

Cadence13

Description:

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Language:

English


Episodes

Ep. 04: Brandon Talbot on depression: “I rarely get a day off.”

5/21/2019
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Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my boyfriend, and one of more than 16 million Americans living with depression. In this intimate conversation, we examine the effect depression has had on his life and career as an athlete, the tactics he uses today to pull himself back into the light, how I’ve navigated discussions around his suicidal thoughts, and how best to support your loved ones during their dark...

Duration:00:39:56

Ep. 03: Dear Melissa

5/14/2019
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Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 New York Times best-selling author. In this “Dear Melissa” episode, she’ll discuss whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because you turned down a drink. Get the show notes and...

Duration:00:33:23

Ep. 02: Dr. Will Cole, Ketogenic Diet 101

5/7/2019
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Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about about what keto is, who it’s for (and not for), and how to embrace a dietary approach that takes into account your goals, lifestyle, and context. They’ll also answer the question, “Can you do keto and the Whole30 at the same time?” Spoiler: They say “it depends” a lot. Get the show notes and bonus content each week at whole30.com/podcast, and continue the...

Duration:00:41:13

Ep. 01: Gretchen Rubin on the Four Tendencies and the Whole30

4/30/2019
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Gretchen Rubin is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work with your tendency (not against it) to maximize Whole30...

Duration:00:38:10

Coming Soon: Do the Thing with Whole30's Melissa Urban

4/17/2019
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Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.

Duration:00:01:40