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Do The Thing, with Whole30's Melissa Urban

Cadence13

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
More Information

Location:

United States

Networks:

Cadence13

Description:

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships... we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explore what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Language:

English


Episodes

Episode 09: Michelle Tam, Nom Nom Paleo

6/25/2019
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Michelle Tam (she/her) is a friend of many years, and the creator of the Saveur Award-winning food blog Nom Nom Paleo. After leaving her job as a night shift pharmacist, Michelle went on to author two New York Times best-selling cookbooks and produced a Webby-award winning cooking app with her husband, Henry Fong. Today, we’ll talk about how she got into Paleo and her time on the night shift, the rise of Paleo desserts (and other ways Paleo has evolved since the early days), her secret...

Duration:00:40:26

Episode 08: Tiffany “The Budgetnista” Aliche

6/18/2019
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Tiffany Aliche (she/her), also known as the Budgetnista, is one of America's favorite personal financial educators, and specializes in empowering women to create, implement, and automate their personalized financial freedom plan. Her LIVE RICHER Challenge movement has helped over 700,000 women by inspiring and empowering them to achieve their financial goals. Today, we’ll discuss why we have such a hard time talking about money, why your singular focus on getting debt-free isn’t serving you,...

Duration:00:38:33

Ep. 07: Dear Melissa

6/11/2019
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Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 New York Times best-selling author. In this “Dear Melissa” three-part episode, Melissa explores whether you really have to say yes to that social invitation (especially if you don’t want to), how your love language can shine a light on the most effective self-care practices for you, and how to recover from a food freedom fumble without doing another Whole30. Get the show notes and bonus content each week at...

Duration:00:33:23

Ep. 06: Chris Guillebeau, Side Hustle School

6/4/2019
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Chris Guillebeau (he/his) is a New York Times best-selling author, lifetime entrepreneur, and the host of the Side Hustle School podcast. In his new book, 100 Side Hustles: Unexpected Ideas for Making Extra Money Without Quitting Your Day Job, Chris shares stories of regular people with jobs, responsibilities, and busy lives, who start moneymaking projects in their limited time. In today’s podcast, he’ll share why you (yes, you!) need a side hustle, tricks to help you target potential...

Duration:00:30:50

Ep. 05: Holly Whitaker, Modern Sobriety

5/28/2019
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Holly Whitaker (she/her), is the founder of Tempest, Inc., a digital platform for the treatment and support of alcohol mis-users. She believes recovery isn’t about discipline, willpower, or even abstaining, but building a life you don’t want to escape from. Today, we’ll discuss her own experience with alcohol and recovery, the problems with how drinking is portrayed in the media and pop culture, my own “I’m not drinking right now” experiment, and how you can explore your relationship with...

Duration:00:33:50

Ep. 04: Brandon Talbot on depression: “I rarely get a day off.”

5/21/2019
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Brandon Talbot (he/his) is a former professional volleyball player, NASM Master Trainer, and jiu-jitsu competitor. He’s also my boyfriend, and one of more than 16 million Americans living with depression. In this intimate conversation, we examine the effect depression has had on his life and career as an athlete, the tactics he uses today to pull himself back into the light, how I’ve navigated discussions around his suicidal thoughts, and how best to support your loved ones during their dark...

Duration:00:39:56

Ep. 03: Dear Melissa

5/14/2019
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Melissa Urban (she/her) is the Whole30 co-founder and CEO, and a #1 New York Times best-selling author. In this “Dear Melissa” episode, she’ll discuss whether staying on the Whole30 longer than 30 days is the way to achieve additional weight loss goals, how mentally “rehearsing for disasters” when you find things going well in your life can backfire so hard, and how to gracefully but firmly respond to people asking if you’re pregnant because you turned down a drink. Get the show notes and...

Duration:00:33:23

Ep. 02: Dr. Will Cole, Ketogenic Diet 101

5/7/2019
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Dr. Will Cole (he/his) is a leading functional-medicine doctor, author, and ketogenic diet expert. Melissa and Dr. Cole talk about about what keto is, who it’s for (and not for), and how to embrace a dietary approach that takes into account your goals, lifestyle, and context. They’ll also answer the question, “Can you do keto and the Whole30 at the same time?” Spoiler: They say “it depends” a lot. Get the show notes and bonus content each week at whole30.com/podcast, and continue the...

Duration:00:41:13

Ep. 01: Gretchen Rubin on the Four Tendencies and the Whole30

4/30/2019
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Gretchen Rubin is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work with your tendency (not against it) to maximize Whole30...

Duration:00:38:10

Coming Soon: Do the Thing with Whole30's Melissa Urban

4/17/2019
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Join Melissa Hartwig Urban, Whole30 co-founder and best-selling author, with her brand new podcast, Do The Thing. Launching April 30th 2019.

Duration:00:01:40