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Don't Lose Your Balance with Mallory Durrick

Health & Wellness Podcasts

Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com) and on this Podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated.

Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com) and on this Podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated.

Location:

United States

Description:

Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com) and on this Podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated.

Language:

English

Contact:

2156927133


Episodes

Clarity

5/10/2022
In today's episode I am talking about Clarity. Most specifically about how I got clear when I removed the toxicity out of my life, got real and true, and realized that living a healthy and balanced life was possible. It wasn't going to happen overnight, but when I got clear about what I wanted, needed, and most of all, what I had to do ... sobriety provided clarity!

Duration:00:19:29

Community

5/3/2022
In today's episode I am talking about Community. In the last several years, if not decade, I found myself seeking out online communities to learn, grow, be better as an artist, designer, strategist or even a human being. From Facebook to Instagram to Clubhouse, I cover it all and share how I felt less alone, especially during a Pandemic, and found my most comfortable communities around the globe and on a variety of apps.

Duration:00:24:58

Hope

4/26/2022
In today's episode I am talking about hope. What do you hope for? What is the driver of "hope" in your life today? What do you hope to achieve, hope to become, hope to do this year? Most of all, what are the sources of hope in your life? My life. Let's talk about Hope!

Duration:00:21:32

Humility

4/19/2022
In today's episode I am talking about humility. It was a topic during today's story and prompt in the Gratitude room on Clubhouse and I have to say, humility and compassion is something we should all be very aware of as human beings. Check in with yourself ... are you humble? Who do you know that is, and how can they show you ways, to be an even better version of yourself?

Duration:00:20:15

Kindness

4/12/2022
In today's episode I am talking about general human kindness. Likely more aligned with a rant, I reflect on the past and also the present about how people should check-in with themselves, hit the pause button, and realize that kindness should be a given and not something out of reach. My favorite line: In a world where you can be anything, be kind.

Duration:00:22:53

Rituals

4/5/2022
Today, I'm talking about the power of rituals. Having rituals can provide me with a sense of productivity, accomplishment, peace and comfort. It never occurred to me that having rituals could bring me to a place of balance. Feeling grateful for the rituals that I've come to look forward to in my life, brings me joy. And I hope for everyone, that happens too.

Duration:00:20:21

Growth

3/29/2022
Today, I'm talking about growth. Whether it is personal growth or professional growth, it's my intent to look back and recognize and honor the choices I've made that helped me grow as an individual. It wasn't always easy and at times it was downright gut wrenching, but I am grateful to have come out the other end a happier and healthier person. I continue on this journey and hope you will too.

Duration:00:21:00

Fear

3/22/2022
Why do we let fear and anxiety get in the way of our ability to make choices and decisions that can be so incredibly fulfilling? Is it our past history? Is it our paralyzing fear of the judgment that others place upon us or what we place on ourselves? Today, I talk about fear from a place of recognition and recovery to make life better and more rewarding.

Duration:00:17:33

Wellness

3/15/2022
I'm thrilled to have the opportunity to chat with YouTuber/Instagram Influencer Kayla Nelson. She and I sit down and talk about body image, health, wellness, mental health and so much more. I hope you enjoy our very candid conversation and can resonate with much of this very open discussion!

Duration:00:57:30

Anxiety

3/8/2022
Today's discussion about Anxiety is spoken about from memory. Nothing I'm experiencing today but how I learned to develop the coping skills to manage my deep rooted anxiety. I somehow believed anxiety could or should have been fixed with a pill or a glass of wine. It was only discovered later in life, that both of those things, amplified my anxiety. Not mitigated it as I once believed.

Duration:00:23:40

Love

3/1/2022
When I think about love, I think about being myself. I think about accepting others for who they are. I think about accepting myself for who I am. Love is just about loving someone for who someone is and what they represent. It's not about the version of what we want of them or for ourselves. Meaning, I have probably molded myself into the idea or the version of what others have wanted of me in the relationship, which has complicated Love (it) for me.

Duration:00:18:32

Acceptance

2/22/2022
Today, I'll be talking about acceptance. Accepting what is, in all its glory and in all its pain, allows room for the possibility of change and greatness. It's not easy to give up the control and the fight. But, when we accept what is, the difficulties that may go along with the reality we're faced with, does ease. The struggle may no longer be a weighted burden. It might surprise you just how resilient you can be when you accept what is.

Duration:00:17:34

Resilience

2/15/2022
Today, I'm going to be talking about something that we also talked about in the gratitude room, especially this morning. It's Saturday. And we talked about resilience. And the story was about the British population during World War Two. And when Germany bombed them for 54 straight days, they call it the Blitz. And they had set up psychology camps, if you will, outside of Britain, to help the people deal with all the problems that were happening from a psychological perspective during this...

Duration:00:17:39

Values

2/8/2022
Welcome to the 26th episode of Don't lose your balance. My name is Mallory Durrick. Thanks for joining me, today I am going to be talking about values. And if you were in the gratitude room this morning, which is it's Sunday morning, it's Sunday afternoon now, but it's Sunday morning at eight o'clock this morning, Eastern Time, we talked a little bit about values and I want to read something that initiated the conversation, we use something called 365 Gratitude Journal calm. And I love this...

Duration:00:17:55

Boundaries

2/1/2022
Well, hey, everybody, welcome to the 25th episode of Don't lose your balance. My name is Mallory Durrick. I want to thank you all for joining if this is your first time here, welcome, if you've been here before, and listened to my episodic life history. Thanks. So today I and I've been toying around with this particular topic for quite some time. And I, I've been wanting to talk about it, but I haven't, I thought maybe some of the other episodes should come first. And it doesn't really...

Duration:00:17:40

Letting Go

1/25/2022
It never occurred to me that I held on so tightly to things and as a result amplified my own unhappiness and distress. When I learned to embrace the pain, confront it, and then let it go, I was able to finally feel happy and peaceful. Stop fighting so hard to return to what was, and start enjoying what is and eventually, what can be. Let it go!

Duration:00:19:26

Opportunity

1/18/2022
Hey, and welcome to the 23rd episode of Don't lose your balance. My name is Mallory Durrick. I want to thank everybody for joining. And I hope that you joined last week and several weeks in the past. Last week, I talked about death and I lost a family member very suddenly. And I spoke about that pretty much in depth about my family and, and how it made me feel. And I had also mentioned that today's episode was meant to be about opportunity. And I want to talk about opportunity a little bit...

Duration:00:13:45

Death

1/11/2022
Well, hey, everybody. My name is Mallory Durrick. And welcome to the 22nd episode of Don’t lose your balance. I have taken a break from recording, I had recorded many of the episodes that everybody has heard up to this point. In October, I think that was the last time I had recorded an episode. And I, I have to be honest, I really didn’t know where I was going to go with all of this, I have a bunch of different topics in, you know, in the queue of what I wanted to talk about. But I I don’t...

Duration:00:16:47

Motherhood

1/4/2022
Hi, everybody, welcome to the 21st episode of Don't lose your balance. My name is Mallory Durrick. I hope you've been enjoying all of the episodes up till now. And if you haven't been listening, feel free to drop in from episode one all the way up to 20. Today, I am thinking about this topic based on a clubhouse room for Gratitude Journal 365 that we run every day. And I've been thinking about this topic. And it was actually included in my outline of 52 episodes that I had titled before I...

Duration:00:20:12

Creativity

12/28/2021
Hello, and welcome to the 20th episode of Don't lose your balance. My name is Mallory Durrick. And I want to thank you all for joining. And if this is your first time here, welcome. And if it's not your first time here, I really appreciate the support. And hopefully that you've all been enjoying listening to this podcast, I recently just closed out a gratitude room on clubhouse. And I love this gratitude room. I run it Monday through Sunday with a bunch of other people at 8:30am. Eastern...

Duration:00:18:40