Dr Berg’s Healthy Keto and Intermittent Fasting Podcast-logo

Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

Anchor FM

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject
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Location:

United States

Networks:

Anchor FM

Description:

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject

Language:

English


Episodes

Commercial Eggs vs Pasture-Raised Eggs

1/18/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs PASTURE-RAISED EGGS: 1. high in omega 3 fatty acids 2. high carotenoids 3. rich in choline 4. contains all the fat soluble vitamins (A, D, E, K2) 5. high amounts of leucine 6. double the amount of vitamin E 7. 38% more concentrated vitamin A Dr. Eric Berg DC Bio: Dr....

Duration:00:03:29

Why Gas on Keto?

1/18/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Vegetables and Bloating on Ketogenic Plan: https://bit.ly/2sxKCj3 24- Hour Homemade Yogurt: https://bit.ly/2VYePFr What Veggies to Eat: https://bit.ly/2sxKCj3 Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting...

Duration:00:08:33

Are You in Love With Chocolate?

1/17/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about why people love chocolate. There are many natural compounds in chocolate that wake you up and enhance your mood. The first on is phenylalanine which is the precursor to dopamine. This is a neurotransmitter that has the capacity to give you the pleasure sensation. Phenylalanine also increase noradrenaline which makes you feel wake. Then, there is...

Duration:00:05:39

Maintenance on a Ketogenic & Intermittent Fasting Plan

1/17/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing the weight, but over all health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health...

Duration:00:03:25

Will Intermittent Fasting Cause Gallstones?

1/16/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about gallstones. The question is, "Will intermittent fasting cause gallstones?". When we don't eat, we concentrate our bile up to 20x. The more concentrated it is, the more we are ensured that we do not get stones. Saturated fat triggers the release of bile. But, low fat dries up the bile. It's the lack of bile that causes gallstones, not the excess....

Duration:00:02:20

Will Eating Fungus (Mushrooms) Give You Fungus?

1/16/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but is a fungus and you won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B vitamins, mushrooms provide B5 that prevents keto fatigue so you can maintain your energy. Make sure you add sauteed garlic and onions to your...

Duration:00:03:05

Will Vegetable Carbs Slow Weight Loss?

1/15/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in...

Duration:00:02:32

Why Doesn’t Muscle Loss Occur During Fasting?

1/15/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question why muscle loss doesn’t occur during fasting. It has to do with this one single hormone called Human Growth Hormone which protects and preserves body protein. When doing this fasting or intermittent fasting, the human growth hormone is triggered in very large quantities. Fat as a fat-burning fuel and muscle as the last ditch effort to...

Duration:00:02:53

The Dangers of LOW Cholesterol - IMPORTANT

1/14/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol level too low. He also explains what cholesterol really means and how to manage it. Cholesterol Factors: 1. 90% is recycled 2. Precursor to sex hormones 3. Sugar coverts to cholesterol 4. Acts as a bandage 5. Body makes 2000mg per day 6. Bile...

Duration:00:03:38

What Does "Excessive Carbs" or "Too Many Carbs" Mean?

1/14/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what excess carbs mean. Carbs turn into fat through the hormone insulin. The first thing to know is what does normal sugar mean. Normal sugar, 80-90 mg/dl is really only 1 tsp of sugar per all the blood in your body. This is very tiny amount. So excess carbs is anything over 1 tsp of sugar in the body. The average american consumes 27-31 tsp. per...

Duration:00:03:25

Why Cholesterol & LDL Can Increase on Keto (Low Carb Diet)

1/12/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from the cell is cholesterol and triglycerides - so it has to go somewhere out through the blood and liver. This temporary raise in cholesterol can...

Duration:00:01:54

South Beach Diet vs. Healthy Keto and Intermittent Fasting

1/12/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is: 1. It allows 6 meals a day 2. It doesn't emphasize organic or grass fed 3. The induction phase is too short 4. In phase 2, too many carbs are allowed 5. In phase 3, you basically go completely back to original foods...

Duration:00:04:18

Vegetables & Bloating on Keto

1/11/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about vegetables and bloating on ketogenic diet. When you have digestive issues while on ketogenic diet, there are certain vegetables you need to avoid. FODMAD or Fermentable Oligo-di-mono-Saccharides and Polyols is a certain type of vegetable and sugar alcohol that don’t digest very well. He also talks about what vegetables are good to consume until...

Duration:00:01:56

Hidden Sugars in So-Called Health Foods

1/11/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet. • Granola 6tsp (100g) • Coconut Water (20g) – It has electrolytes but also has a lot of sugar and not good when you are in Ketosis • Activia 18g – 4oz. • Gatorade 21g • Ensure...

Duration:00:02:08

What is Worse than High Fructose Corn Syrup (HFCS) for Causing Weight Gain?

1/10/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what is worse that consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain in mice studies. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural...

Duration:00:02:35

Why Do Overweight People Have Such a Hard Time Losing Fat

1/10/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg So, why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning are blocked in the presence of insulin. If you are overweight then you've had insulin resistance for quite some time and insulin now is very resistant. When this happens, it stays high. This high insulin will now make it very difficult to get the...

Duration:00:02:09

How Much Do Medications Slow Keto & Intermittent Fasting Results?

1/9/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question "Do medication slow down Keto and Intermittent fasting results?". Metformin and Insulin will definitely slow the results because the goal is to lower insulin. Steriods is an injection for inflammation and skin problems can block your keto results. Anti-depressants could slow the results and will give you side effects like weight gain....

Duration:00:03:36

When Is a High Fat Diet Dangerous?

1/9/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the danger of consuming a high fat diet. People who have a problem, health problems, due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). When you consume high amounts of dietary fat with LOW CARBS - YOU WILL not have a problem. But the combination of high fat - high carbs or high...

Duration:00:02:13

Why We ONLY Need a Moderate Amount of Protein on a Keto and Intermittent Fasting Plan

1/8/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body can make 14 of the 22 amino acids per day. There are over 50,000 different proteins in the body made from different amino acid combinations. If you...

Duration:00:04:25

Is It Okay to Do Keto & Intermittent Fasting If You Have a Heart Condition?

1/8/2019
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Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about if it's okay to do ketogenic diet and intermittent fasting if you have a heart condition. In the chain of events of developing a heart condition you first get damage to the lining of the arteries. Cholesterol will then come in and start to heal it. The arteries become stiff and then you get the high blood pressure. We then get put on a statin,...

Duration:00:03:57