Dr Berg’s Healthy Keto and Intermittent Fasting Podcast-logo

Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

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Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject
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Location:

United States

Networks:

Anchor FM

Description:

Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has generated over 150 million views. He is relentlessly on a mission to educate the world on these subject

Language:

English


Episodes

Why We Really Love Carbs

12/14/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta endorphins, dopamine and serotonin. These three together will decrease your pain physically and emotionally, stress, increases your confidence and motivation, you’ll feel socially connected, feel more satisfied in life and hopeful but it also comes with...

Duration:00:03:25

Lactic Acid is Not Making You Sore After Workouts - This is...

12/14/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about lactic acid and exercise. It's not the lactic acid that is causing your soreness, but the micro-trauma and inflammation after exercise. Its very important when you are recovering not to over-stretch or exercise too intensely as this will create further trauma and inflammation and scar tissue. Omega 3 are very important, vitamin B and E are both important in the healing...

Duration:00:02:03

Repairing Metabolic Damage from Anorexia & Bulimia

12/13/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 1) Switch to a very nutrient rich diet, including healthy fats. 2) Avoid any starving or going hungry. Avoid low calorie diets. 3) Fix insulin resistance. 4) Instead of low calorie diet, try intermittent fasting to...

Duration:00:09:02

Can I Take a Greens Product Instead of Eating 7-10 Cups of Salad?

12/13/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Raw Wheat Grass Juice Powder (Lemon Flavor): https://bit.ly/2utXBkf Whole Cruciferous Food: https://bit.ly/2HzjaXR Dr Berg explains why you can’t take any greens products instead of consuming of 7-10 cups of salad. Greens products will only enhance but not replace, Some greens products are made with high heat destroying the enzymes. Try to find your favorites and mixing them up to get your...

Duration:00:01:55

What's Worse: High Insulin or High Glucose Levels?

12/12/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Today Dr. Berg is discussing what is worse - High Insulin or High Glucose. When you have too much insulin it targets the large arteries of the heart and it will eventually cause a clot or stroke. High Glucose is caused by high insulin. Knowing the direct and indirect side effects can prevent triggering symptoms. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes...

Duration:00:03:55

I Want to do Keto But Don't Like Vegetables

12/12/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg gives some tips for those people who want to do keto but do not like vegetables. 1. Kale Shake https://www.youtube.com/watch?v=2QdHE... 2. Use dips 3. Fermented vegetables 4. Green powder 5. Food concentrates 6. Steamed spinach Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is...

Duration:00:03:48

What is the Fasting Mimicking Diet (FMD)?

12/11/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about Fasting Mimicking Diet (FMD). FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with Fasting Mimicking Diet program will also be tackled. Fasting Mimicking Diet (FMD) Macros: • 9% Protein • 44% Fat • 47% Carbs Diet Foods: •...

Duration:00:04:10

Is Stress Making You Eat Sugar?

12/11/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg answers the question “Is stress making you eat sugar?” and he also talks about why people who are stressed consume sugar. Stress reduces a body chemical called Beta Endorphins, it is the things that make you feel good and it basically counters stress and pain and is about 33% stronger than morphine for pain. Sugar is causing a depletion of beta endorphins with a little temporary...

Duration:00:02:30

How Much Sugar is Too Much?

12/10/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Today Dr. Berg will go over how much sugar is too much sugar. The average person consumes : - 26-31 tablespoons a day - 4 lbs every 12.8 days - 25 lbs in 80 days Amazingly the American Diabetes Association does not identify the consumption of all this sugar to be the cause of diabetes. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through...

Duration:00:01:37

False Hunger Pangs When Doing Intermittent Fasting

12/10/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about false hunger pangss when doing intermittent fasting, This is higher levels of cortisol, the adrenal hormone. This spikes at 8am because of the circadian rhythm of this hormone. This is not because of a lack of food, but simply a hormonal temporary shift, which raises and then lowers the blood sugars. This hunger pain will go away within 30-60 minutes. Dr. Eric Berg DC Bio:...

Duration:00:02:14

How Many Carbs for Higher Levels of Fitness?

12/7/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about intermittent fasting and higher levels of fitness. The first thing you needed to do is to get your body fat adapted and it could take some time especially if you’re an athlete. With Keto (Ketogenic Diet) you will have the flexibility to go from 20grams to 50grams on the high end for carbs. The type of carbohydrates are very important and you want to consume the carbs that...

Duration:00:02:50

Will Many Small Meals Throughout the Day Enhance Metabolism?

12/7/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about frequent meals throughout the day and your metabolism. Is this true? No - consuming many meals through the day will increase hunger, but not metabolism. When you are eating you spike insulin, which will block weight loss and metabolism. In fact, frequent meals will slow the metabolism and create a higher set point with your weight, so you will not be able to lose past a...

Duration:00:03:27

Nuts and Seeds on a Ketogenic Diet

12/6/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about nuts and seeds on a ketogenic diet. Pecans and macadamia nuts are the fattiest and thus the best. Cashews are too high in carbs and are not recommended. If you are going to do peanuts, make sure if its in a butter that there is no sugar added or additional items except for sea salt and peanuts - organic would be best. Almost butter is higher quality than peanut butter. It's...

Duration:00:03:16

How to Trigger Your Fat Burning Hormones

12/6/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lose weight with little cardio and turn your body into a fat burning machine. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss...

Duration:00:03:08

Why High LDL Cholesterol on the Ketogenic Diet?

12/5/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the cause of having High LDL Cholesterol while on the Ketogenic Diet. The fat cell is composed of triglycerides and cholesterol. As triglycerides come out of the fat cell while on Ketogenic Diet and Intermittent Fasting, can be used as fuel that the body burns. He also talks about the possible liver damage and congested gallbladder related to high triglycerides. Dr. Eric...

Duration:00:05:00

Intermittent fasting and Cancer

12/5/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about Intermittent Fasting and Cancer. Intermittent fasting protects against oxidative stress. Oxidative stress destroys the mitochondria that sets the cell up in a chain reaction that eventually causes abnormal cell growth. Intermittent Fasting has this unique ability to shift the cells energy to biochemical pathways that boost survival and protective mechanism but only the...

Duration:00:02:40

Does a High Fat Diet Causes Gallstones? (It Depends)

12/4/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about what causes gallstones. There are many confusions relating to this - is it high carb diets, low carb diets? Or is it related to high protein or high fat? Gallstones are cholesterol stones and they these stones really develop with you lack bile, that fluid that helps dissolve fats. High carb diet triggers insulin which directly causes gallstones. Insulin converts carbs into...

Duration:00:04:38

What About Canned Vegetables on Keto?

12/4/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF The first thing you need to know about canned vegetables is that they are heated between 240 to 250 degrees Fahrenheit to kill the enzymes, sterilize, and kill the bacteria and to preserve the vegetable or product to increase the shelf life. But heating the product could also greatly reduce the effectiveness of the vitamins (especially A, C and B1) and the antioxidants. When certain foods are...

Duration:00:04:18

Best Cracker on a Ketogenic Diet

12/3/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Berg talks about the best cracker on a ketogenic diet. You want the lowest amount of carbohydrate. I recommend Fin Crisp Thin Rye Crisp Bread. It will give you a net carb of 4 grams because you need to minus the fiber which is 1 carb. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice...

Duration:00:01:33

Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Michel Jourdain

12/3/2018
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Take the Free Keto Mini-Course: bit.ly/KetoMiniCourse Intermittent Fasting Basics: bit.ly/DrBergIF Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and...

Duration:00:11:33