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Dr. Bond’s Life Changing Wellness

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Encore Episode: Feel-Good Food

7/17/2019
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Chef Jacqueline King Schiller joins Dr. Bond to share her personal journey with food, highlights from her new book, and why eating a pescan diet is beneficial for health.The pescan way of eating, as defined by Chef Jacqueline King Schiller, is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. It's also the focus of Jacqueline's new book, co-authored by her best friend Abbie Cornish: Pescan: A Feel Good Cookbook. The cookbook is a culmination...

Duration:00:30:04

Encore Episode: The Art of Aging Well

7/10/2019
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Learn how you can take charge of the aging process and make your coming years the best they can be, if you just make a commitment to "just move."An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Getting started was a challenge. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help...

Duration:00:30:28

Encore Episode: Happiness in Marriage

7/3/2019
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Richard and Sheri Bright share their marriage advice and how you can bring happiness back into your relationship.Weddings are a blessed event, but the marriage that follows isn't always rainbows and unicorns. From small gripes like whose responsibility it is to unload the dishwasher to devastating problems like infidelity, marriage is something people have to work at. Richard and Sheri Bright are certified Marriage on the Rock trainers (taught under Christian marriage expert, Jimmy Evans)....

Duration:00:31:58

Encore Episode: Releasing Anger & Resentment for Better Health

6/26/2019
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Learn how to use anger and frustration for good, instead of letting it take hold of you in a negative way.People are angry a lot these days. Whether it's based in political views or unfair treatment in the workplace, anger is a common occurrence. According to Joël Malm, counselor, communicator, and pastor, anger is a secondary emotion. It is actually a response to the threat of one of three basic needs: safety and security, connection with others, and empowerment. Anger is the response we...

Duration:00:28:15

Encore Episode: My Struggle with Yo-Yo Diets & Childhood Obesity

6/19/2019
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Turn trauma into triumph, eliminate processed foods and work to heal yourself.Fitness coach Shanna Ferrigno struggled with childhood obesity. Her father, Lou, was a body builder and actor. His return to bodybuilding competitions during her youth turned her family into a business. While eating clean food, Lou was emotionally unavailable during his training. Shanna missed the connection with her father. She turned to processed foods for consolation because healthy foods were associated with...

Duration:00:27:31

Encore Episode: Understanding Suicide

6/12/2019
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Learn more about suicide and how you can help a friend in need.George Vernadakis of Everyday Health saw the suicide statistics and had to do something about it. Everyday Health published an extensive report about suicide risk factors and how to help. Self injury deaths (overdose and suicide) are higher in Americans than those caused by diabetes. Suicide rates are climbing. Suicide is complex and rarely has just one contributing factor. Financial trouble, illness, relationship difficulty...

Duration:00:30:40

Encore Episode: Be in Control of Your Moods, So They Don't Control You

6/5/2019
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Improve mild mood symptoms with herbal tinctures.Sara-Chana Silverstein endorses lifting your mood with herbs. We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go. Sara-Chana has herbal recommendations for those who need a bit of a boost. Mild depressionAnxietyInsomnia:Stress Sara-Chana advises speaking with your doctor if you are seeking treatment for a chronic or moderate condition. As a...

Duration:00:28:00

Encore Episode: Benefits of Sex Hormones in Treating Fibromyalgia

5/29/2019
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Dr. Jacob Teitelbaum discusses how fibromyalgia can be addressed effectively by optimizing the hormones in the body.According to the National Fibromyalgia Association, fibromyalgia is one of the most common chronic pain conditions. The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6 percent of the world population. While it is most prevalent in women (75-90 percent of the people who have fibromyalgia are women), it also occurs in men and children of all...

Duration:00:26:18

Encore Episode: Diets that Do More than Drop Weight

5/22/2019
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Eating healthy shouldn't just be about losing weight. It should be about striving for an overall healthy lifestyle.Sometimes the term "diet" gets a bad rap, especially when in the company of another word: fad. Eating healthy shouldn't just be about weight (losing or maintaining). It should be about striving for an overall healthy lifestyle. Dr. Felicia Stoler advises three diet approaches the not only help you lose weight, but also provide significant health benefits. MIND: combination of...

Duration:00:25:32

Encore Episode: Steve Vai's Life, Music and Vegetarian Lifestyle

5/15/2019
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Eating vegetarian not only resolved Steve Vai's health issues but promoted better health overall.Accomplished musician and producer, Steve Vai, has been a vegetarian for over 38 years. He began this lifestyle after encountering multiple health issues in his youth, including migraines and digestive distress. Eating vegetarian not only resolved these issues, but also promoted better health overall and provided a mental clarity that contributed to Steve's creativity in his musical...

Duration:00:38:34

EP 89 - I Used to Have Cancer: How I Found My Own Way Back to Health

5/8/2019
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As a healthy and fit man in his early 30s, James Templeton was shocked to the core when he was diagnosed with melanoma.James Templeton had become an avid runner to stave off the fates of his father and grandfather, who both died of heart attacks at a young age. His fitness fanaticism led him to believe he was truly in good health, so he was shocked to the core when he was diagnosed with melanoma in his early 30s during a regular physical routine. When conventional treatment methods failed,...

Duration:00:29:50

EP 88 - Treatment or Transformation: 13 Real Stories Why You Can’t Argue with a Changed Life

5/1/2019
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According to Nancy Alcorn, there is no such thing as a life that cannot be transformed when Jesus is allowed to work.Inspired to answer some of the questions left unanswered by the Netflix series, 13 Reasons Why, Nancy Alcorn wrote Treatment or Transformation: 13 Real Stories Why You can’t Argue With A Changed Life. The book includes 13 powerful stories where God intervened and radically transformed lives. Many people have been diagnosed with such things as bipolar disorder, clinical...

Duration:00:28:22

EP 87 - Babies, Bottles and Booze

4/24/2019
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Contradicting health headlines and commentary-filled social media feeds bombard expectant mothers with fears and concerns they may have never considered.Bringing a child into the world can be a scary endeavor, and getting the health facts straight about what to consume or avoid during pregnancy and after the baby is born can be overwhelming. Contradicting health headlines and commentary-filled social media feeds bombard expectant mothers with fears and concerns they may have never...

Duration:00:30:11

EP 86 - Benefits of Yoga Medicine

4/17/2019
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Tiffany Cruikshank, founder of Yoga Medicine®, has taken the traditional practice of yoga and turned it into a real medical methodology.Yoga has long been touted as a healing practice, with roots in Eastern medicine. However, Tiffany Cruikshank, founder of Yoga Medicine®, has taken the practice and turned it into a real medical methodology. Yoga Medicine® is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their...

EP 85 - Find Faith in the Face of Fear

4/10/2019
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In her book, What if You Could? Find Faith in the Face of Fear, Jackelyn Iloff helps individuals learn how to use faith to face their fears and break through to success.Many people have fears of failing, whether in their careers, relationships, or life in general. These same people often take other people's opinions as "truth," no matter how correct they actually are. This leads to an even more desperate downward spiral. In her book, What if You Could? Find Faith in the Face of Fear,...

Duration:00:31:05

EP 84 - The Art of Aging Well

4/3/2019
More
Learn how you can take charge of the aging process and make your coming years the best they can be, if you just make a commitment to "just move."An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Getting started was a challenge. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help...

Duration:00:30:28

EP 83 - Feel-Good Food

3/27/2019
More
Chef Jacqueline King Schiller joins Dr. Bond to share her personal journey with food, highlights from her new book, and why eating a pescan diet is beneficial for health.The pescan way of eating, as defined by Chef Jacqueline King Schiller, is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. It's also the focus of Jacqueline's new book, co-authored by her best friend Abbie Cornish: Pescan: A Feel Good Cookbook. The cookbook is a culmination...

Duration:00:30:04

EP 82 - The Bon-Vivant Girl: Hungry for Happy

3/20/2019
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You cannot truly be healthy if you are not happy.Being a serial dieter never ends well for anyone. Getting caught up in a constant battle with the scale is detrimental to both one's physical and mental health. As Nathalie Botros, "The Bon-Vivant Girl" avers, you cannot truly be healthy if you are not happy. Her book, If You Are What You Eat Should I Eat a Skinny Girl?, is the ultimate "anti-diet" book, providing a roadmap to living life to the fullest potential by transforming your...

Duration:00:30:11

EP 81 - Hidden in Plain Sight: Uncovering the Hidden Toxins in Everyday Products that Impact Health

3/13/2019
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Learn how you can heal yourself by reducing your toxic exposure.Beth Greer thought she was living a fully healthy lifestyle, maintaining a healthy weight, exercising, eating (mostly) right, meditation... all of the things we're told to do to preserve health and promote longevity. So, when she was diagnosed as having a large tumor in her chest, she was taken aback. Multiple surgeons advised an invasive surgical procedure to remove the tumor. The tumor was benign, but was causing her...

Duration:00:29:50

EP 80 - The MS Fitness Challenge with Founder David Lyons, National Fitness Hall of Famer

3/6/2019
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While some view MS as a "disability," David Lyons knows a diagnosis is not a sentence to be bound to a wheelchair.Multiple sclerosis (MS) takes different forms and is categorized into four different types. While some view this condition as a "disability," but David Lyons knows an MS diagnosis is not a sentence to be bound to a wheelchair. Diagnosed at age 47, David went through a period of darkness and doubt about his future. He lost the muscle mass he'd worked so hard to build in his many...

Duration:00:28:16