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Dr. Bond’s Life Changing Wellness

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EP 45 - The Perfection Detox: Tame Your Inner Critic, Live Bravely & Unleash Your Joy

6/20/2018
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Allow yourself the opportunity to be imperfect and experience more joy in life.We hold ourselves to high standards. Sometimes, we elevate those standards to impossible ones. The desire to have something be perfect feeds anxiety and leads to procrastination. Petra Kolber says it’s time to stop listening to that inner critic who makes you feel like it’s not worth it if you’re not perfect. The feeling may not ever go away. Awareness of the inner critic who bars you from doing your best work...

Duration:00:36:02

EP 44 - Mindfulness in the Home

6/13/2018
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A happy home starts with self-love and mindfulness.When you think about yourself, are you being kind? Anna Lozano and Lindy Sood advocate for positive self-affirmations. Affirmations are a stream of thought. They typically begin with “I am.” It’s better to think positively, choosing what follows “I am” to be self-affirming. You must love and value yourself. Mindfulness can transform your home. Positivity and joyfulness in the moment creates a more loving household. Be aware of all of...

Duration:00:24:28

EP 43 - The Lodge Social Club

6/6/2018
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Find the right love match.If you’re looking for love, maybe it’s time to look in the right places. Kailen Rosenberg developed a test to reveal who people really are. Her goal was to help people make authentic connections. Learning to love yourself will make it easier for you to approach a relationship with honesty. You deserve the happiness and healing love can bring. Kailen points out that baggage doesn’t make a person bad. In fact, addressing baggage can prompt awakening and healing....

Duration:00:31:43

EP 42 - Wasted Days & Wasted Nights: The Freddy Fender Story

5/30/2018
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Freddy Fender rose from poverty to musical success, battled addiction, and found peace through religion.Fame can be amazing. However, many famous people get caught in the trappings of addiction. Tammy Lorraine Huerta Fender tells the gospel truth about her father, Freddy Fender. Known as the King of Tex-Mex, Freddy wanted the whole truth of his life to be honestly shared. Freddy was a Mexican-American singer who rose from the depths of poverty, breaking free from a life spent picking...

Duration:00:43:07

EP 41 - The Importance of Nutrition in Cancer Care, Part 2

5/23/2018
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One thing you can control during cancer treatment is your nutrition.There are so many uncontrollable elements when one undergoes cancer treatment. Jessica Iannotta advises that the one thing that a patient can control is nutrition. Consuming nutrient-rich foods that the body can tolerate can improve cancer treatment success. Nutritional tips for cancer patients: Listen as Jessica joins Dr. Bond to share nutrition tips for cancer patients.

Duration:00:33:20

EP 40 - The Importance of Nutrition in Cancer Care, Part 1

5/16/2018
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Nutrition matters in cancer treatment.Nutrition matters before, during and after cancer treatment. Susan Bratton advocates for nutritional integration in cancer treatment after losing a close friend to brain cancer. Her friend was told nutrition doesn’t matter. She dove into research, finding evidence-based nutritional impact. She left her Wall Street job to found her own oncology nutrition company. There is no structure in place in the healthcare delivery system to pay for nutritional...

Duration:00:28:10

EP 39 - How to Build a Wellness Routine that WORKS

5/9/2018
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Fill your wellness bank in the first 90 minutes of the day.There’s a lot of talk about what you should do for your health. How about a wellness routine that actually works? Sophie Ulliano recommends four parts of a wellness foundation. Mindfulness.Nutrition.Fitness.Self care.Don’t set yourself up to fail by overwhelming yourself. Reframe the changes so you think about wellness like a bank account with these four parts. Put small yet equal amounts of attention into your wellness account...

Duration:00:34:11

EP 38 - Detox Your Mind

5/2/2018
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Take the time to detox your mind and improve your health.You know you should take a few minutes to sit still, but the demands and distractions of modern life make it difficult. Meditation can help you gain focus. You just have to figure out how to work it into your life. Sukey and Elizabeth Novogratz say that if you’re breathing, you’re halfway to meditation. The other half is paying attention to your breath. Misconceptions about meditation may keep you away. You don’t have to sit for...

Duration:00:28:39

EP 37 - The Reset Plan: Find Health & Fitness Success

4/25/2018
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Reset your mind, walk through your fears, and find health and fitness success.Shame and trauma affects people of all races, backgrounds, genders and financial statuses. Walking through that shame and trauma will get you closer to your life and fitness goals. Shanna Ferrigno believes that excuses keep people from confronting the pain that is often not their own. Life is not a sprint. It’s a marathon. Change doesn’t happen overnight. It also requires participation on your part to find...

Duration:00:30:36

EP 36 - Glow15: Science-Based Plan to Lose Weight & Invigorate Life

4/18/2018
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Strategize your consumption of fats and carbs.Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book. Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy. One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats...

Duration:00:27:30

EP 35 - The State of Sugar & How to Defeat It

4/11/2018
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Find out about the state of sugar and how to defeat it.If you have a sweet tooth, know that you are not alone. One bite of your favorite treat leads to a second bite, followed by a third. Founder of Sweet Treat Arianne Perry points out the importance of recognizing the difference between hunger and cravings. It’s fine to enjoy the sugars in fruit and dairy. The trick is that the modern diet is packed with unnecessary sugar. Treat sugar as more of a reward. Don’t add sweets to every...

Duration:00:29:08

EP 34 - NEW Medicine & the Five Keys to Staying Healthy

4/4/2018
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Educate yourself on how to improve your health and be your own best health advocate.You are your best health advocate. For improved health and wellness, you may want to investigate what integrative family physician Dr. Elson Haas calls NEW medicine. NEW medicine is not as surprising a concept as you might suspect. NEW stands for Natural, Eastern and Western. Many integrative providers today use NEW medicine to improve patients’ lives. Dr. Elson has five keys for staying healthy. Listen...

Duration:00:32:31

EP 33 - The Kindness Movement

3/28/2018
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Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life.Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life. A leading advocate and dedicated researcher, Gabriella van Rij is at the forefront of a growing movement that is infusing the world with kindness. Her #DareToBeKind campaign has welcomed thousands of followers, from corporations...

Duration:00:30:37

EP 32 - Eating for Sexual Health

3/21/2018
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A whole-food diet not only supports a healthy body, but it can also rev up your sex life.A whole-food diet not only supports a healthy body, but it can also rev up your sex life. Health educator and media maven, Lisa Davis, explores which foods work the best to promote good sexual health (and which ones can take away) in her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health. Simple foods such as almonds, apples, beets,...

Duration:00:29:05

EP 30 - Debunking the Idea of Detachment

3/14/2018
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Debunking the myth of detachment and other popular New Age ideologies, Leah Guy believes there’s no escapism in emotional healing.Anxiety and fear are prevalent, not only in the U.S. but globally. Typically, there's an underlying reason (or reasons) that contributes to the angst. Leah Guy believes that disconnection is the root of all fear, and the attempt at "letting go" causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she...

Duration:00:27:19

EP 29 - How Changing Your Mindset Can Bring You More Joy

3/7/2018
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Imagine if you could find a way to have more joy in your life each and every day, despite your age, income and circumstances?Imagine if you could find a way to have more joy in your life each and every day, despite your age, income and circumstances? Today’s scientific research is saying we can actually choose to look for and have the joy we want. In their new book, The Power Of A Pivot, Kim Howie and Nancy Werteen, the co-founders of The Wisdom Coalition, provide tips and tools for a...

Duration:00:32:16

EP 28 - History & Impact of Best Buddies International

2/28/2018
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Best Buddies International is an organization founded by Anthony K. Shriver which fosters one-to-one friendships between people with and without intellectual disabilities.Anthony K. Shriver is the Founder and Chairman of Best Buddies International, which he created in 1989 to foster one-to-one friendships between people with and without intellectual disabilities. Shriver was inspired to found the organization in part due to his aunt's existence with her own intellectual disability. That...

Duration:00:22:12

EP 27 - Changing the Way We Treat Pain

2/21/2018
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Learn how you can safely take charge of your pain and live pain-free.The "opioid epidemic" is a very real issue. The most recent statistics come from 2016, where more than 42,000 people perished -- more than any year on record. These stats also reveal that 40% of all opioid overdose deaths involve a prescription opioid. Lou Paradise, President, Chief of Research and one of the founders of Topical BioMedics, the makers of the Topricin line of healing products, is working to change the way...

Duration:00:31:21

EP 26 - Addressing Hormonal Weight Gain

2/14/2018
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Women in perimenopause and menopause may experience creeping weight gain, but not due to less exercise or poor diet.Women in perimenopause and menopause may experience creeping weight gain, but not due to less exercise or poor diet. In fact, hormones play a large role in the development of an expanding belly. Weak adrenal glands, too much estrogen, and certain chemicals can all be root causes. Too much copper in your body can also contribute, including copper from an IUD, high-copper...

Duration:00:26:00

EP 25 - Train Like a Celebrity & Look Like a Star

2/7/2018
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Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals. Not only does Corey’s unique method shape an aesthetic body for his clients, it trains them to meet high physical demands and...

Duration:00:24:15