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EP 36 - Glow15: Science-Based Plan to Lose Weight & Invigorate Life

4/18/2018
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Strategize your consumption of fats and carbs.Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book. Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy. One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats...

Duration:00:27:30

EP 35 - The State of Sugar & How to Defeat It

4/11/2018
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Find out about the state of sugar and how to defeat it.If you have a sweet tooth, know that you are not alone. One bite of your favorite treat leads to a second bite, followed by a third. Founder of Sweet Treat Arianne Perry points out the importance of recognizing the difference between hunger and cravings. It’s fine to enjoy the sugars in fruit and dairy. The trick is that the modern diet is packed with unnecessary sugar. Treat sugar as more of a reward. Don’t add sweets to every meal....

Duration:00:29:08

EP 34 - NEW Medicine & the Five Keys to Staying Healthy

4/4/2018
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Educate yourself on how to improve your health and be your own best health advocate.You are your best health advocate. For improved health and wellness, you may want to investigate what integrative family physician Dr. Elson Haas calls NEW medicine. NEW medicine is not as surprising a concept as you might suspect. NEW stands for Natural, Eastern and Western. Many integrative providers today use NEW medicine to improve patients’ lives. Dr. Elson has five keys for staying healthy. Listen...

Duration:00:32:31

EP 33 - The Kindness Movement

3/28/2018
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Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life.Kindness is about more than simply being nice. It’s a powerful tool for change in the professional world and every avenue of life. A leading advocate and dedicated researcher, Gabriella van Rij is at the forefront of a growing movement that is infusing the world with kindness. Her #DareToBeKind campaign has welcomed thousands of followers, from corporations...

Duration:00:30:37

EP 32 - Eating for Sexual Health

3/21/2018
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A whole-food diet not only supports a healthy body, but it can also rev up your sex life.A whole-food diet not only supports a healthy body, but it can also rev up your sex life. Health educator and media maven, Lisa Davis, explores which foods work the best to promote good sexual health (and which ones can take away) in her new book, Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health. Simple foods such as almonds, apples, beets,...

Duration:00:29:05

EP 30 - Debunking the Idea of Detachment

3/14/2018
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Debunking the myth of detachment and other popular New Age ideologies, Leah Guy believes there’s no escapism in emotional healing.Anxiety and fear are prevalent, not only in the U.S. but globally. Typically, there's an underlying reason (or reasons) that contributes to the angst. Leah Guy believes that disconnection is the root of all fear, and the attempt at "letting go" causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she...

Duration:00:27:19

EP 29 - How Changing Your Mindset Can Bring You More Joy

3/7/2018
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Imagine if you could find a way to have more joy in your life each and every day, despite your age, income and circumstances?Imagine if you could find a way to have more joy in your life each and every day, despite your age, income and circumstances? Today’s scientific research is saying we can actually choose to look for and have the joy we want. In their new book, The Power Of A Pivot, Kim Howie and Nancy Werteen, the co-founders of The Wisdom Coalition, provide tips and tools for a...

Duration:00:32:16

EP 28 - History & Impact of Best Buddies International

2/28/2018
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Best Buddies International is an organization founded by Anthony K. Shriver which fosters one-to-one friendships between people with and without intellectual disabilities.Anthony K. Shriver is the Founder and Chairman of Best Buddies International, which he created in 1989 to foster one-to-one friendships between people with and without intellectual disabilities. Shriver was inspired to found the organization in part due to his aunt's existence with her own intellectual disability. That...

Duration:00:22:12

EP 27 - Changing the Way We Treat Pain

2/21/2018
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Learn how you can safely take charge of your pain and live pain-free.The "opioid epidemic" is a very real issue. The most recent statistics come from 2016, where more than 42,000 people perished -- more than any year on record. These stats also reveal that 40% of all opioid overdose deaths involve a prescription opioid. Lou Paradise, President, Chief of Research and one of the founders of Topical BioMedics, the makers of the Topricin line of healing products, is working to change the way...

Duration:00:31:21

EP 26 - Addressing Hormonal Weight Gain

2/14/2018
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Women in perimenopause and menopause may experience creeping weight gain, but not due to less exercise or poor diet.Women in perimenopause and menopause may experience creeping weight gain, but not due to less exercise or poor diet. In fact, hormones play a large role in the development of an expanding belly. Weak adrenal glands, too much estrogen, and certain chemicals can all be root causes. Too much copper in your body can also contribute, including copper from an IUD, high-copper...

Duration:00:26:00

EP 25 - Train Like a Celebrity & Look Like a Star

2/7/2018
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Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals.Corey Calliet’s cutting-edge personal training style, known as “The Calliet Way”, pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals. Not only does Corey’s unique method shape an aesthetic body for his clients, it trains them to meet high physical demands and...

Duration:00:24:15

EP 24 - Dr. Fat-Off's Life-Long Weight Loss Solutions

1/31/2018
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Why are so many individuals overweight and obese?Why are so many individuals overweight and obese? According to Dr. Eddie Fatakhov, the following factors all play a role: But, Dr. Fatakhov also believes that one of the number-one reasons for weight gain involves the use of certain everyday medications (OTC included). Along with "righting" the ship with patients' medication regimens, Dr. Fatakhov implements simple, logical techniques to help them lose weight -- as easy as recognizing...

Duration:00:25:54

EP 23 - Diabetes Lessons from "The Poor Chef"

1/24/2018
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A tireless advocate for diabetics everywhere, Charles Mattocks is determined to help stem the tide of this deadly disease.Charles Mattocks's desire -- and need -- to create meals that were tasty, nutritious, and affordable led to his career as "The Poor Chef." Multiple appearances on The Today Show, Good Morning America, Fox News The Talk, Martha Stewart, CBS TV, CNN and Dr. Oz gave him the opportunity to share what he had learned about feeding a family for less money. Then came...

Duration:00:27:58

EP 22 - There’s Always a Way: You Can Do It!

1/17/2018
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Many people today recognize a powerful correlation between physical health and business success. Tony Little is living proof of this connection.Many people today recognize a powerful correlation between physical health and business success. Tony Little is living proof of this connection. Having worked his way up from poverty and sickness to become, as Jay Leno called him, "America's personal trainer," he is also the most successful and recognizable salesman on the planet today. In his...

Duration:00:28:41

EP 21 - What Is Frequency Medicine's Role in Healthcare?

1/10/2018
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Every cell in your body has its own frequency much like a fingerprint.Every cell in your body has its own frequency much like a fingerprint. A revolutionary approach involves Harmonized Water, which works by communicating therapeutic messages imprinted on water. Harmonized Water resets cell frequencies restoring the body to an optimal state. As organ systems improve, so does the skin. Harmonized Water is designed to function in three ways: Listen as Dr. Ben Johnson, Osmosis Skincare...

Duration:00:27:44

EP 20 - Keep Climbing: How I Beat Cancer and Reached the Top of the World

1/3/2018
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Sean Swarner isn't just a cancer survivor; he is truly a medical marvel.The 29,035-foot giant known as Mount Everest tortures its challengers with life-threatening conditions such as 100 mph winds, the dramatic loss of oxygen, snowstorms, and deadly avalanches. Climbers of Everest are faced with incredible dangers, but for Sean Swarner the obstacles he overcame prior to his summiting make his story even more compelling. Sean isn't just a cancer survivor; he is truly a medical marvel. He...

Duration:00:27:17

EP 19 - Why Men Are Happier Than Women: How to Boost Your Happy Hormones

12/27/2017
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Hormones play a big role in a woman's overall health, including her happiness level.As much as women hate to admit it, men are, on average, physiologically happier than them. Stress -- whether due to career, family issues, financial strain, or parenting -- can have a huge toll on women's mental and emotional health. Hormones play a big role in a woman's overall health, including her happiness level. This becomes particularly problematic in the perimenopausal and menopausal years. A...

Duration:00:28:55

EP 18 - Healing Senior Depression & Becoming Socially Active Through Technology

12/20/2017
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The number-one thing we can do to age well (physically, mentally and emotionally) is to proactively seek out and engage in deep and meaningful connections with others.What allows individuals to age well? The first answers that might come to mind include eating healthy, exercising, not smoking, or getting proper sleep. But, according to researchers such as Kerry Burnight, PhD, the number-one thing we can do to age well (physically, mentally and emotionally) is to proactively seek out and...

Duration:00:33:45

EP 17 - Beautiful Money: A Holistic Approach to Increasing Self Worth & Net Worth

12/13/2017
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Learn how to connect in a deep and meaningful way with yourself and your money.Most of us believe that pounding our way through the days is the only path to prosperity and success. We sacrifice time with our loved ones, our weekends, our vacations, and perhaps even our sanity, in exchange for a paycheck. We put ourselves and our health at the bottom of our priority list and give everything to the great pursuit. We want to have it all, but don't find satisfaction in any of our...

Duration:00:26:07

EP 16 - Naomi Judd: My Descent Into Depression & How I Emerged Hopeful

12/6/2017
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Naomi Judd's life as a country music superstar has been nonstop success. Offstage, she has battled incredible adversity.Naomi Judd's life as a country music superstar has been nonstop success. Offstage, she has battled incredible adversity. Struggling through a childhood of harsh family secrets, the death of a young sibling, and absent emotional support, Naomi found herself reluctantly married and an expectant mother at age 17. Four years later, she was a single mom of two, who survived...

Duration:00:26:52

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