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EWS - Efficiently Work Sport

Health & Wellness Podcasts

To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development. With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it. From 5 Series, we offer diverse content for users to choose from: Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “Post of the Week" Quickly voice us your thoughts & questions at www.speakpipe.com/ewspodcast All content is aimed for Prevention and Educational Purposes, only. If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy 🙂 Support us!

To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development. With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it. From 5 Series, we offer diverse content for users to choose from: Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “Post of the Week" Quickly voice us your thoughts & questions at www.speakpipe.com/ewspodcast All content is aimed for Prevention and Educational Purposes, only. If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy 🙂 Support us!

Location:

Portugal

Description:

To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development. With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it. From 5 Series, we offer diverse content for users to choose from: Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “Post of the Week" Quickly voice us your thoughts & questions at www.speakpipe.com/ewspodcast All content is aimed for Prevention and Educational Purposes, only. If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy 🙂 Support us!

Language:

English


Episodes

83. A WIN Acronym to Win consistently, ft. Dr. Eddie O'Connor - QBIO #20

9/27/2021
Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports. On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” . This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so deep fusion with your emotionality and thinking sides that are creeping in there and becoming unhelpful. ( Essential Interview Mentioned is on...

Duration:00:13:04

82. Efficiently Relate to Performance Anxiety - A Fearless Way, w/ Dr. Nick Lazaris

9/22/2021
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety. A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance. Tune in if you're interested on dismantling some troubles you have been getting and obstacles you don’t know how to deal...

Duration:01:16:35

81. When Taking Things Personally - Impacts of Criticism, @TedTalk Frederik Imbo - Potw #18

9/21/2021
We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance. What about being able to not letting criticism get the best out from you, and picking on the useful information that is coming from the sensitive topic pointed at? As the Author of this Speech, the Referee Frederik Imbo tells: “Most of us are referees at heart; we like to call throws and errors on...

Duration:00:24:27

80. Feelings Prior to Performance - Adaptation & Reflection, from Ravizza K. - IQ #17

9/15/2021
An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matches. This will inspire a reflection for yourself about your feelings and the way you look at them. Plus, on how they are influencing what you’re bringing (or being able to bring) to the pitch - to your performance. I hope in the end, you will not need (depend) that much of feeling X or Y to perform well (the most adapted possible...

Duration:00:19:49

79. Regret or Embarrassment - Psychological Tendencies in Sports, QBIO #19

9/13/2021
A QBIO to entertain your brain for reflection (😬 vs 😳). How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be picked for learning? Examples are provided, and with this one, I would really love if you wrapped your mind around this and delve in it a bit more. So for that, you can share more by going on the 3rd link below: ___ -- We appreciate your feedback: By...

Duration:00:13:26

78. Sleep Review for Athletes - Maladaptations & Recovery, FR #4

9/9/2021
This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels. I’ve studied for a month from 2 world-known experts on this field, and I lay out here some theoretical considerations about Sleep + I talk about the evidence out there in relation with Athletes and Sleep, coming from two super Fresh Reviews of Science Literature, from 2019 and 2021 (links below). The purpose for this is right upon stressing how Sleep is a main pillar for the maintenance of high...

Duration:00:56:15

77. Overcoming Obstacles to Excellent Performance, w/ Dr. Eddie O'Connor

9/4/2021
A talk about 🚧 “overcoming obstacles to excellence” - and more! This is just to honor our guest’s motto in the work he does as a Clinical and Sport Psychologist in the USA - Dr. Eddie O’Connor. This one filled me of joy, and I consider this one of the most useful and essential for any athlete! Hands-on approaches are shared for athletes to relate better with themselves in tougher times, as well as managing unhelpful feelings and reactions related with performance. Our conversation ranged...

Duration:01:01:08

76. Stressing on Mental Training + Neutral Thinking, @TedTalk Russel Wilson - PotW #17

9/3/2021
On prioritizing Mental Training 🧠 (and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave. A great 6min informal speech naturalizing life hardships in sports contexts, and sharing a few stories from himself, and how he went about them coping the most efficiently possible. He speaks, about shifting gears to neutral to regain some mental balance, as it also helps to get ready to perform (even under pressure(s)). -- NOTE: This was a...

Duration:00:14:23

75. Belief in Improvement - Behavioral Implications, QBIO #18

9/1/2021
A critical element 🚣‍♂️ for any process of learning or improvement: BELIEF. To believe that oneself is capable of improving is often considered as the pivotal aspect that must accompany a person so that that improvement occurs. We all also know that this is too broad of a matter, and that it often sounds as a motivational cliché. Like: “believe in yourself! You are capable of anything” type of statements. Either way, from this episode, I want to show a power within ‘believing on...

Duration:00:06:34

74 - A Pack of Essentials Working in Performance Psychology, w/ Dan Abrahams

6/12/2021
A Special Episode for EWS! 🦸‍♂️ It is with one of our most seeked Sport Psychologists, Dan Abrahams, and it is in a new format - I prepared some topics in a PowerPoint presentation, where me and Dan went along live talking about them. It was one of the hardest Interviews to prepare so far, since I knew Dan could cover many topics with expertise and eloquence. That’s why I decided to change the style a bit and found it to be one of EWS’ most complete conversations. We've covered a range of...

Duration:01:11:55

73. On Hitting and Responding to Plateaus (Skill Level Stuck) - QBIO #17

3/31/2021
On facing and dealing efficiently with 🧱 Plateaus. Not an experience to be dreaded. We lay out 2 possible routes for one to go about them. (more soon) ___ -- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website) >>> https://www.podchaser.com/podcasts/ews-building-psychology-for-op-1017732 -- Explore EWS Fully >>> https://flow.page/ews -- Tell us your thoughts / questions by audio - quick and anonymously...

Duration:00:13:07

72. Failure Does Not Exist, @What Drives Winning - PotW #16

3/30/2021
What Drives Winning? 😼 A cool way to introduce this PotW from one of our favorite Youtube Channels. Here Brett Ledbetter brings in a Stellar conversation around Failure to tweak our Perception of it for Good (plus, with an EXTRA clip from Kobe Bryant! - one should look closer at this man's Legacy 🙏). So, I hope we finally hammered this home to hone the goodies of making mistakes. When you fail at something... Do you usually get frustrated? Demoralized? Worrying about what other start to...

Duration:00:21:36

71. An Ode to Gratitude - Benefits, Thoughts, Menaces - from Cicero, IQ #16

3/28/2021
A Special IQ Episode laying out 🙏 some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about potential risks you will probably not here anywhere else, as they are 3 elements that EWS Founder came up with and wanted to raise awareness to! We speak about virtues here, how deliberately practicing Gratitude regularly can be helpful in what regards to your performance as an Athlete, some ideas to keep in mind and to implement,...

Duration:00:40:24

70. Parents Find their Way in Youth Sport - Risks & Healthy Approaches, w/ John O'Sullivan

3/24/2021
Excited to receive 💥 TedX Speaker and "Changing the Game Project" Founder, John O'Sullivan! Sharing knowledge and resources especially for Parents and Coaches in Youth Sports. _____ Quotations: "My favorites parts of the week are getting out there with the 13yo boys that I coach in Soccer, because that really keeps me connected to everything that I'm doing - as a Parent, as a Coach, as someone who is trying to create an experience for children that is not transactional, but...

Duration:01:16:08

69. Fear of Failure & What Others Think, @Sport Psychology Podcast - PotW #15

3/23/2021
You know the apprehension 😳 of not being able to correspond to the expectations of important others. A fear of what other people think of you or of your levels of performance can influence your thoughts and behavior for worse... We don't want that to happen. So we enter here on a ramble for assisting with these situations. Besides some orientation, we direct to 2 options of professional help for given cases. -- The Episode Referenced from Dr. Patrick Cohn Here _____ -- We appreciate...

Duration:00:26:37

68. Real Perseverance: Finding True Passion and Turning Defeats into Triumphs, w/ Michael Bentt (Champion)

3/17/2021
EWS receives former World Heavyweight Boxing 🥊 Champion Michael Bentt! Michael is an inspiring figure in the Boxing world, and a protagonist in Netflix Series, “Losers” - Starring out on the Pilot. On this long and rich conversation we dive on Topics that go beyond what Michael passed anywhere else. We talked about Struggles he had ; Specific interesting parts of his Journey ; Relationship with his Father ; Boxing episodes ; Low Depressive times ; Contrasts between Boxing & Acting ; and...

Duration:01:31:22

67. On Feedback (Feed-forward!) - Effective Comments to Performance Optimization, QBIO #16

3/16/2021
What if all the comments 🗨️ you received when performing a task were powerful enough to make you happy you listened to those, as well as useful for learning and improvement?? We're talking about the different ways of providing feedback! What different impacts they can have? (check episode #20 btw! On this QBIO we will not explore this big Theme in-depth for sure. But we present a creative idea (coming from John Kessel) on transforming the energy attached to the assumptions around...

Duration:00:10:07

66. On Failure, Expectations, Mindset, Interventions, @Sport Psychology Hour - PotW #14

3/15/2021
Listen in for an Overview ⚗️ of a big reference on Podcasts on this realm of Sport Psychology. The Sport Psychology Hour hosted by Dr. Andrew Jacobs, who has +40 years of experience working on the field as a Psychologist. I mention a talk he had there recently with Amanda Clements, about Failure and Expectations. Alongside this all, I made some important notes for any Athlete, Coach, or Parents to have in consideration regarding the work of a Psychologist, especially regarding strategies...

Duration:00:17:57

65. The Power of Anticipation - Key Aspect to go Above Average, from Gretzky, W. - IQ #15

3/14/2021
Technical abilities 🏌️‍♂️ are not enough to be a great player. Adding to that Physical and Tactical excellence and it’s still not enough to be stellar! So what does it take to achieve expertise and become a player that stands out from the rest of the competition? Hint: an ability to see into the future... How is it, exactly?? Wishy washy stuff? No, you will keep focused, super attuned in the present moment... And with practice, the rest will come. Magic happens. On this IQ, grabbing from...

Duration:00:18:00

64. (!) Parental Practices to Solidify Child’s Athlete Character, w/ Richard Shorter

3/10/2021
A big one for Parents, finally! 👨‍👦 “Non-Perfect Dad” Richard Shorter joins EWS to talk with Host Gonçalo Marques about Parenting Approaches to youngsters in sports. Keep in mind that this go crosswise and there's Educational gems packed here. We go through what may be healthier, and more enriching for a proper athlete and child development, and through what can be more inappropriate, or maladaptive in that sense. Always in mind that our main purpose is to promote reflection into one’s...

Duration:01:17:04