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Eat Train Prosper

Health & Wellness Podcasts

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Location:

United States

Description:

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Language:

English


Episodes

Positioning for Improving Exercise Execution: Part 2 | ETP#3

1/19/2021
This is part two of a two-part series on how to incorporate better position for improving exercise execution. Bryan and Aaron go into detail on improving mechanics, getting more hypertrophy, and decreasing joint discomfort from the movements you are performing. Body Parts Discussed: Topics...

Duration:00:39:14

Positioning for Improving Exercise Execution: Part 1 | ETP#3

1/12/2021
This is part one of a two-part series on how to incorporate better position for improving exercise execution. Bryan and Aaron go into detail on improving mechanics, getting more hypertrophy, and decreasing joint discomfort from the movements you are performing. Body Parts Discussed: Topics Covered: https://pubmed.ncbi.nlm.nih.gov/33009197/Next week will cover Part 2 discussing all major muscle groups of the upper body. More from Aaron Instagram:...

Duration:00:46:06

New Year Instagram Q&A | ETP#2

12/31/2020
Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021. Questions Answered: More from Aaron Instagram: @aaron_straker https://strakernutritionco.com More from Bryan Instagram: @bryanboorstein https://evolvedtrainingsystems.com Eat Train Prosper Social Channels Instagram: @Eat.Train.Prosper YouTube: EAT TRAIN PROSPER PODCAST

Duration:00:57:51

Pilot | Introductions and Background

12/18/2020
In this very first episode of the Eat Train Prosper podcast Bryan and Aaron discuss their origins around how they first got into weight lifting, when nutrition started to become a priority, and the paces of life that have landed them here, now. Topics Covered: More from Aaron Instagram: @aaron_straker https://strakernutritionco.com More from Bryan Instagram: @bryanboorstein https://evolvedtrainingsystems.com Eat Train Prosper Social Channels Instagram: @Eat.Train.Prosper YouTube:...

Duration:00:52:21