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Eat Train Prosper

Health & Wellness Podcasts

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Location:

United States

Description:

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Language:

English


Episodes

Current States of Training, Nutrition, Life & Business | ETP#8

2/23/2021
Bryan and Aaron catch up on the current states of their personal and professional lives. Of course they also go deep on the current landscape of their own hypertrophy training, physique goals and what their nutrition looks like. Including a long aside about Bryan's future plans for a natural bodybuilding show in 2022 and thoughts surrounding potential approaches for this. Aaron's Metabolic Performance Protocol starting March 1st...

Duration:00:48:24

Dr. Dave Maconi and Abel Csabai | ETP#7

2/16/2021
On today's episode we have our first ever guests, Dr. Dave Maconi and Abel Csabai. Dave and Abel are both very knowledgable about training and nutrition and have valuable insights regarding each. Topics Explored: 1. General thoughts on how much the genetic potential of strength and hypertrophy are related? 2. Conjecture on some potential "strength numbers" that genetically average people could expect to hit over a training career. 3. General discussion of epigenetics generation to...

Duration:01:24:50

Instagram Questions & Answers:2 | ETP#6

2/9/2021
In this second Q&A style episode Bryan and Aaron cover more questions asked from their Instagram followers. The questions are a solid balance between training, nutrition, and some of the differences in how men and women can approach training respective to their physiological differences. Questions Answered: https://store.bodyrecomposition.com/the-womens-book-vol1/ Nutrition Coaching with Aaron ⬇️ https://strakernutritionco.com Instagram: @aaron_straker Follow Bryan's Gym Programming...

Duration:00:53:41

Importance of Compound Movements | ETP#5

2/2/2021
We often talk about topics with a view from above, zooming in on the advanced trainee. But we all started somewhere, and the way in which you start can impact what you learn, how you interpret the information you’re receiving as feedback from your body, and what processes become your guiding principles as you progress through the training journey. In this episode we discuss some of the basic training concepts that were part of our journey during the early days. How much did we rely on...

Duration:01:14:06

The Protein Range Debate | ETP#4

1/26/2021
Bryan and Aaron provide their take on the protein range debate. Is 0.8 grams of protein per pound of bodyweight sufficient? Is there any beneficial potential in eating up to 1.5 grams of protein per pound of bodyweight. Are those upper ranges superfluous or is there any merit? What are the important contextual considerations that warrant a lower protein intake vs. the higher end ranges. Questions...

Duration:00:39:42

Positioning for Improving Exercise Execution: Part 2 | ETP#3

1/19/2021
This is part two of a two-part series on how to incorporate better position for improving exercise execution. Bryan and Aaron go into detail on improving mechanics, getting more hypertrophy, and decreasing joint discomfort from the movements you are performing. Body Parts Discussed: Topics...

Duration:00:39:14

Positioning for Improving Exercise Execution: Part 1 | ETP#3

1/12/2021
This is part one of a two-part series on how to incorporate better position for improving exercise execution. Bryan and Aaron go into detail on improving mechanics, getting more hypertrophy, and decreasing joint discomfort from the movements you are performing. Body Parts Discussed: Topics Covered: https://pubmed.ncbi.nlm.nih.gov/33009197/Next week will cover Part 2 discussing all major muscle groups of the upper body. More from Aaron Instagram:...

Duration:00:46:06

New Year Instagram Q&A | ETP#2

12/31/2020
Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021. Questions Answered: More from Aaron Instagram: @aaron_straker https://strakernutritionco.com More from Bryan Instagram: @bryanboorstein https://evolvedtrainingsystems.com Eat Train Prosper Social Channels Instagram: @Eat.Train.Prosper YouTube: EAT TRAIN PROSPER PODCAST

Duration:00:57:51

Pilot | Introductions and Background

12/18/2020
In this very first episode of the Eat Train Prosper podcast Bryan and Aaron discuss their origins around how they first got into weight lifting, when nutrition started to become a priority, and the paces of life that have landed them here, now. Topics Covered: More from Aaron Instagram: @aaron_straker https://strakernutritionco.com More from Bryan Instagram: @bryanboorstein https://evolvedtrainingsystems.com Eat Train Prosper Social Channels Instagram: @Eat.Train.Prosper YouTube:...

Duration:00:52:21