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Eat Train Prosper

Health & Wellness Podcasts

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Location:

United States

Description:

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Language:

English


Episodes

Bryan’s Post-Photoshoot Discourse⎮ ETP #76

7/12/2022
Heads up! In the introduction of this episode, we were planning a conversation around dealing with training injuries and setbacks. But as our conversation unfolded there was a lot of great context in the conversation on the backend of Bryan’s recently wrapped up calorie deficit and photoshoot. Specific periods of nutritional periodization such as dieting to uncommonly low levels of body fat and attempting to game time a physique for a photoshoot provide excellent opportunities to have...

Duration:00:50:03

Evidence, Anecdote, & Personal Preference | ETP#75

7/5/2022
Today’s episode topic is all about how we approach coaching clients, and in what ways we account for these three components: evidence-based, personal preference, and anecdote. Do we tend to use all three equally? Or do we put more credence in one more? We break this topic into our two main pillars, of course, training and nutrition. And detail our coaching approaches respectively for each. This episode ends up being a very productive and insightful conversation into the limitations of...

Duration:01:03:12

Physiological vs. Psychological Signals to Deload | ETP#74

6/28/2022
We kick off this week’s episode of Eat Train Prosper with Bryan detailing some of the challenges this diet has presented him. Then, we move into some not-so-commonly discussed factors influencing when you might take a deload. Psychological fatigue versus waiting for a loss of performance. We also talk a little bit about approaches for ending “very hard” sets. Grinding through reps vs. cutting a rep once momentum stops and leveraging lengthened partials. Then we wrap up with some points...

Duration:01:06:07

Top 5 Tips for Gaining Muscle | ETP#73

6/21/2022
This week on the podcast we are covering our top 5 important aspects to consider implementing to create the most productive gaining period you possibly can. We go into depth on the reasoning behind each of these top selections and important considerations for each. This episode ranges from gaining based on your training age, how much muscle you are attempting to put on, what changes to your training would be more practical during gaining, and what you should be considering from a nutrition...

Duration:01:01:25

June Instagram Q&A | ETP#72

6/14/2022
This week we are back with another monthly edition of the Instagram Q&A episode format. This is definitely a favorite recurring format that we will continue to do. The questions covered this week: Thanks for listening! Coaching with Aaron ⬇️ https://strakernutritionco.com/metabolic-performance-protocol Done For You Client Check-In System for Online Coaches ⬇️ https://strakernutritionco.com/macronutrient-reporting-check-in-template/ Paragon Training Methods Programming...

Duration:01:16:42

When Nuance Might Not Matter | ETP#71

6/7/2022
This is a bit of a different episode. We take a devil’s advocate stance to where nuance simply might not matter. It’s an introspective conversation exploring the simple question of, “What if this all doesn’t actually lead to more hypertrophy?” That question becomes an interesting conversation for sure. Thanks for listening! Coaching with Aaron ⬇️ https://strakernutritionco.com/metabolic-performance-protocol Done For You Client Check-In System for Online Coaches...

Duration:01:10:31

Favorite Supersets For Each Body Part | ETP#70

5/31/2022
What started out as an Instagram Q&A box question has become a full-length pod episode where we walk you through some of our mechanical tension / same muscle group superset pairings. We get into the contexts for which each pairing may be most appropriate and some of the deciding factors that went into our choices. Thanks for listening! Coaching with Aaron ⬇️ https://strakernutritionco.com/metabolic-performance-protocol Done For You Client Check-In System for Online Coaches...

Duration:01:12:50

Updates Galore | ETP#69

5/24/2022
Today’s episode is jam-packed and full of updates. It’s been a few weeks and there has been a lot going on between Aaron heading to the other side of the world, Bryan breezing through his diet to previous diet low weigh-in numbers and a brand new hypertrophy cycle. The episode is sprinkled with insights of self-reflection, training realizations, and an aside about when dieting may actually be good for you?! Thanks for listening! ✌️ Coaching with Aaron...

Duration:01:12:28

Going From Advanced to Elite | ETP#68

5/10/2022
Today we have Alberto Núñez on the podcast and we have a follow-up episode to last week’s episode talking about going from Advanced to Elite. Berto is a professional natural bodybuilder and one of the head coaches at 3D Muscle Journey. He provides us with some of his personal and coaching insights into what physical and mental commitments are required to really push yourself to the next level. Thanks for listening! ✌️ Coaching with Aaron...

Duration:01:16:33

Going From Intermediate to Advanced| ETP#67

5/3/2022
What are the key factors to break past the intermediate lifter phase? It seems that many get stuck in the lifetime intermediate stage. So, how do you go from intermediate to advanced? In today’s episode, we break down this very question. We approach this question from various aspects both inside and outside of training. In addition to providing our personal anecdotes which have helped us breakthrough that intermediate plateau. We also provide some of the pitfalls of why some never...

Duration:01:00:39

Endgames| ETP#66

4/26/2022
This week on the podcast we get into some recent updates for Bryan’s end of systemic metabolic training as he shifts into a local metabolic phase. Aaron shares a (likely) final update on his lower back injury. Then the conversation shifts into our respective “Endgames.” The short, medium, and long term goals for our times spent in the fitness industry at large, and what we hope to provide back to a space that has given us both so much value in our lives. Thanks for listening! ✌️ Coaching...

Duration:00:52:50

Taking Ownership of Your Own Health | ETP#65

4/19/2022
This week on the Eat Train Prosper podcast: taking ownership of your own health. Bryan and Aaron go into some details of a recent set of labwork from Bryan. Aaron covers some interesting findings of Bryan’s Testosterone levels, and we explore potential reasonings as to why and why not this might matter. Aaron shares thoughts around why it’s important to take ownership of your own internal health and to get things looked at. We share our anecdotal findings of subjective positives of the...

Duration:01:13:49

Winning Hyper Trophies w/ Jordan Lips | ETP#64

4/12/2022
Today we have an episode featuring Jordan Lips. Jordan is an online fitness and nutrition coach who does a fantastic job at balancing the optimality with the practicality of situations. His Instagram exercise breakdown demonstrations are some of the best you’ll find on the gram. Today we dive into Jordan’s background, how he ended up in the coaching space, his advice on running group coaching programs at scale, big considerations to take when piecing together your home gym, and some nuance...

Duration:01:27:18

Metabolic Training | ETP#63

4/5/2022
We kick off today’s episode with a small fix to an answer we provided during episode #61 Q&A regarding adding additional sets as a method of increasing stimulus. We also touch on RP’s “Compound-Isolation Sandwich Training” and decide whether cycling carbohydrates during periods of overfeeding has applicable utility. In coordination with the upcoming Evolved and Paragon training cycles that Bryan provides, we cover what you need to know about metabolic training, whether systemic or local....

Duration:01:06:43

How long can you be in a deficit | ETP#62

3/29/2022
Following up on episode #60 (Prepping Your Summer Shredz) we have a long format conversation exploring the various lengths at which a calorie deficit might be most appropriate for you based on: If you’ve been enjoying the show and getting practical value out of it, we would appreciate a share with friends, colleagues or family. If you’d like to leave us an honest review/rating on Apple Podcasts or Spotify we would appreciate that as well. Thanks for listening! Coaching with Aaron...

Duration:00:45:43

March 22 Instagram Q&A | ETP#61

3/22/2022
This week is our March edition of the Instagram Q&A format. This is a popular monthly episode format, so we will continue delivering these. If you ever want to get your question featured on the podcast please reach out to Bryan or Aaron directly on Instagram. This month's questions… Let's dive into it! Coaching with Aaron ⬇️ https://strakernutritionco.com/metabolic-performance-protocol Done For You Client Check-In System for Online Coaches...

Duration:01:03:10

Prepping Your Summer Shredz | ETP#60

3/15/2022
Summer will be here before we know it and your boys here at Eat Train Prosper want to make sure you are well informed, early and successful in your summer body endeavors. In today’s episode, we give you two approaches (one more subjective, one more objective) for planning and tips around executing your deficit to be beach-ready in June. We also provide you with some structure on planning conservative timelines, rates of loss and when you should plan to get started! Thanks for...

Duration:00:49:18

The 3 Mechanisms of Hypertrophy | ETP#59

3/8/2022
Today’s episode is inspired by a recent Instagram post from Aaron comparing two recent DEXA scans. On the surface, it looks like muscle mass was lost…but was that truly the case? Can hypertrophy training mechanism temporarily shift the measurable amount of lean body mass? In this episode we introduce and cover the two types of muscle hypertrophy, myofibrillar and sarcoplasmic. As well as the three main mechanisms of action that drive muscle hypertrophy. Three Mechanisms of Muscle...

Duration:00:53:08

Deload Approaches & Nutritional Strategies | ETP#58

3/1/2022
This week we are covering the various approaches we might take for a deload period and factors that might influence which approach we take. Additionally, we provide suggestions for how you might want to approach changes to nutrition during deloads (if any.) Ultimately, the goal of our deloads are to reduce acute fatigue accumulation to levels again sufficient to allow for continued positive adaptations to occur prolonging progress. Where Optimal Meets Practical - with Bryan & Jordan Lips...

Duration:00:48:14

Are you training hard enough? | ETP#57

2/22/2022
Are you training hard enough? How do you know? What are some of the clues you can use to subjectively perceive “enough” in the middle of a set? These are concepts we explore and provide personal feedback on in this episode. Additionally, we answer the remaining questions from episode #56 consisting of missing bicep pumps, Bryan’s new personal program on Paragon, is LMNT a good idea, how much Vitamin D to take, and eating less on rest/non-training days. Episode Questions: 1. My bicep...

Duration:01:00:09