Eat Well, Think Well, Live Well

Amy Stein and I discuss her journey to wellness through natural living, connecting with Mother Nature and breath work. We dive into primary programming and emotion work. We cover a lot of ground in this topic but it was so fun! It’s a little more woo-woo than you typically hear in my podcast and you’ll hear me push back a little with Amy and play devil’s advocate with some questions. We really came to some common ground with the breath work so I asked her to record a bonus clip of a mini breathwork session. It was delightful to go through that with her. GET THE BONUS BREATHWORK SESSION HERE! I hope you found this conversation with Amy Stein insightful and valuable. If you are enjoying the show, don’t forget to rate and review! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisaMore from Amy Stein: Amy’s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self. www.mindbodyspiritbreath.com5 Ways For Whole Body Healing free ebookFree Healing Journal

If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In applying each of these over time, you will find that your foundation of health improves and you will reach your natural weight. Listen to the end for the tip on getting started! Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! NEAT, Total Energy Expenditure, and the Effect on Weight Loss [Ep. 34]: LISTEN HERE The Hunger Scale Episode: LISTEN HERE Study referenced from the NYT article: HERE Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Overwhelm. We’ve all felt it but how to get out of it? In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist and stress-management expert, shares her insights and practical tips for breaking free from the overwhelm cycle and achieving better health and wellness. We discuss supplementation as well as nutrigenomics and how you can find out more about your personal nutrition needs. I hope you found this conversation with Bryana Gregory insightful and valuable. If you are enjoying the show, don’t forget to rate and review! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisa More from Bryana Gregory: Dr. Bryana works with high-achieving women to help them squash overwhelm and live a rich lifestyle full of wellness and abundance. Dr. Bryana is a licensed pharmacist focusing on functional approaches to healing the body from the inside out and she believes that our society is highly and unnecessarily overmedicated to treat overwhelm, yet the root cause is not properly addressed. Dr. Bryana focuses on the long-lasting impact of overwhelm on our health and how to course correct for lasting wellness. Dr. Bryana works with women one-on-one and in group settings to teach her actionable 5 Step Process for Squashing Overwhelm. As a former professional golfer, Dr. Bryana understands how a busy schedule and life full of overwhelm can affect overall health, as it does for so many. Dr. Bryana is on a mission to help you identify your personal sources of overwhelm, simplify your lifestyle and heal your body from the inside out. www.bryanagregory.com@dr_bryanagregory

Have you heard of hormone replacement therapy? Most of us have and unfortunately many are worried about using it. Or we just don't realize the importance. Dr. Rosensweet labels the early 2000’s study on HRT and then the resulting press coverage as “outrageously odd, crazy, misogynistic.” Basically it was completely incorrect and led to women being afraid to receive HRT. In this episode, you will learn here how incredibly protective hormones are to women’s health. Remember that menopause is actually a fairly new occurrence in human history. He says “You know, for the couple hundred thousand years humans have been alive, there was no such thing as menopause!” We are living longer, but we want to also live better, and you’ll see here today that hormones are essential to making our health span match our life span. Download Dr. Rosensweet’s book HERE MEDICAL DISCLAIMER: this podcast is for informational purposes only. Please discuss all treatment with your personal physician or medical care provider and come to your own conclusions. About Dr. Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.” Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women. More from Dr. Rosensweet: www.menopausemethod.com @menopausedoctor More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisa

Do you wish you were more motivated? We often think that if we were just more motivated, then losing weight or being healthy or reaching other goals wouldn't be so hard. I'm going to break down where motivation belongs in the self coaching model, what other emotions you want to cultivate to have more motivation in your life and what stops motivation in its tracks. The Self Coaching Model episode (jump over there for the free downloadable worksheet on the model!) Group coaching has begun but you can get in on the next session! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Join the Group Coaching Program HERE This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first! Join me today as Anna Hindell, psychotherapist and yoga instructor discuss the difference between disordered eating and having an eating disorder. We also get into how to really get in touch with your body and what body dysmorphia is and how it can affect your ability to function. Anna says "There's probably fewer people with diagnostic eating disorders than we think, but a much greater number of people with disordered eating. And so It's not a diagnostic term, but it's a term that clinicians use to describe what's going on. And I think your example of what you were doing in your life is a perfect example." You'll want to listen in to hear what my example was and see if your life looks similar--it probably will! You aren't alone! Don't miss this! -->Join the Group Coaching Program HERE About Anna: Anna Hindell is a psychotherapist and Iyengar Yoga teacher in New York City. She helps people connect what's going on in their bodies with what's going on in their minds. She helps teenagers, adults, and couples get unstuck from life patterns. Anna views therapy as a partnership. She helps people understand what is going on in their life without judgement. Anna helps clients figure out what they need in their life through self-awareness, identifying needs, and figuring out what makes them happy. Anna loves seeing people grow into self-acceptance and moving toward a more easeful life of possibilities. You can learn more about working with her at www.annahindell.com More from Well with Lisa: Your Go-To Meal Guide: grab it HERE Schedule your free strategy session: wellwithlisa.as.me Let's be friends! Follow me on instagram: @well_with_lisa Join the Group Coaching Program HERE

Join the Group Coaching Program HERE Is stress one of your most common emotions? Did you know how it can affect your hormones? The emotion and state of stress has real impact specifically on the cortisol system of your body. There are three categories my guest Ali Damron gives us--physical stressors, mental stressors and emotional stressors. Ali gives us strategies on which to tackle first and how to do so. Believe it or not, this was actually a fun conversation! Doesn't sound fun to be talking all about stress but Ali makes the hormone aspect easy to understand and very doable. Here is the episode on minerals from Ali's podcast that I mentioned! Don't miss this! -->Join the Group Coaching Program HERE This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first! About Ali: Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist and a certified personal trainer for over 12 years. She values health and family more than anything else. Throughout her professional experience, she has worked with a large population of people in lots of different settings. She has been a trainer and counselor at a weight loss camp in San Diego, a corporate wellness health coach, a personal trainer for private studios and an acupuncturist in private practice. In her virtualpractice, she specializes in women’s health including everything from painful periods, fertility, hormonal balancing, weight loss, pregnancy and postpartum all the way to menopausal symptoms. It’s her mission to educate women about the importance of health and teach them how to be healthy. There is so much information and misinformation out there that most of the women she works with are confused and don’t know what to believe or how to get healthy. She works with women to provide natural approaches to healing and get them looking and feeling their best. She offers lots of services including online holistic health consultations, digital courses, a podcast and YouTube channel. She believes healthy women are at the center of the universe and can make the world a better place. More from Ali: Instagram: @alidamron Website: alidamron.com Facebook: facebook.com/groups/alidamron YouTube: @AliDamronWomensHormoneExpert More from Well with Lisa: Your Go-To Meal Guide: grab it HERE Schedule your free strategy session: wellwithlisa.as.me Let's be friends! Follow me on instagram: @well_with_lisa Join the Group Coaching Program HERE

Are you hard on yourself? Do you push yourself to do hard things. . . but in a kind way? That is what I am talking about in today’s podcast inspired by an Echelon coach, Vandon Jones, who says “Easy doesn’t make you better, but take it easy on yourself.” I’ve got a great little clip from Vandon himself at the end of the episode so stay tuned for that! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisaHelpful episodes for more about today’s topic: 24 Hour Practical Plan: What, Why, How and When To Do It! listen HERE

Join the Group Coaching Program HERE How you construct your meals can feel very “diety” if you are counting macros and weighing your food. But it doesn’t have to be that way. Focusing on balancing proteins, fiber and fat on your plate not only will help you stay full longer, it will also help balance your blood sugar. You can do this just because you care about how you fuel your body--not because you are "on a diet!" Cassie Black and I discuss today the advantages of choosing your foods in this way. It is totally an option for you to care about what’s on your plate AND not feel like you’re on a diet. Listen for Cassie to say this: “When you know that nothing's off limits and you have the freedom and flexibility to have the things that you actually do want, it actually gives you the freedom to decide what you want. Because when you are like, oh, this is off limits, I can't have it. This is bad, or it's going against my diet, all of a sudden you're in your head. Then there’s this scarcity mindset like, let me have it now because I'm not supposed to have it, or I don't know when I'll be able to have it again. And it's this weird mindset reverse thing with it where it's like, knowing that you can, allows you to choose and it's really cool. Freeing is the word that comes to mind.” Don't miss this! -->Join the Group Coaching Program HERE This is a registration/payment link. If you have more questions before you're all in, schedule a free session with me first! About Cassie Black: Cassie is a registered dietitian who helps women give up yo-yo dieting and lose fat for good without giving up the foods they love. After losing 60lbs the "wrong" way in high school, she became inspired to learn more about nutrition and the science of fat loss so she could help other women avoid the frustration she experienced in her own journey. She believes that there IS a way you can have your cake and eat it, too aka feel comfortable in your body and experience peace around food. More from Cassie: Instagram: @fatlossdietitian TikTok: @fatlossdietitian 4 Step Guide HERE More from Well with Lisa: Your Go-To Meal Guide: grab it HERE Schedule your free strategy session: wellwithlisa.as.me Let's be friends! Follow me on instagram: @well_with_lisa Join the Group Coaching Program HERE

Yoga can be so intimidating! Amanda Low really breaks it down for us today–the perfect place to start, how to fit it in and why we should even bother! This is the final installment of my Movement March series with our focus on different types of movement and the way the body uses energy also through NEAT. Check out the last two episodes for more: Episode 33: Resistance Training with Maverick Willett Episode 34: NEAT and Energy Expenditure Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Amanda: Amanda has been practicing yoga for over 20 years and teaching for over 10. Trained in Vinyasa, Hatha and Trauma-sensitive yoga, her passion is bring people back home to their bodies. Her schedule include teaching classes, private groups and individuals who desire to grow their practice, navigate their trauma story or reap the many benefits from yoga. Outside the studio, her passion is traveling and exploring different cultures with her two teenage boys. Find Amanda on Instagram: @wellnesswithalow More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Movement March continues! Do you know what NEAT is? It's your non-exercise activity thermogenesis. That basically means all the movement you do in a day that is not part of your formal "workout" or exercise routine. And you'll be shocked at how much difference it makes in your total energy expenditure for the day. In my dieting days I only thought my workouts "counted" or were important. That's for sure not the case! I wish I knew all this science I'm going to teach you today back then! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff, bag on that diet app that I won't name here but you've probably used and build you up with some self love help! BONUS CLIP FOR EMAIL SUBSCRIBERS! Want to hear that last question I ask Maverick about incorporating fruit in every meal? Tap HERE and I'll send it right over! Don't miss this! -->Join the Group Coaching Program Waitlist HERE Maverick Willett, also known as the “Emotional Support Viking”, is CEO of Maverick Online Coaching, where he empowers women 30+ to ditch dieting and get body results that captivate the attention of men in every room (without giving up carbs or wine night). A single parent and former Army Ranger, Maverick brings a refreshing, no-BS take on nutrition that cuts through the lies, deception, and manipulative marketing seen in today’s body transformation industry. More from Maverick: maverickonlinecoaching.net/revenge-body@maverickonlinecoaching @maverickonlinecoachingMore from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Liz Roman, Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, joins me today to discuss constipation, bloating, gas and all things gut health! Even if you don't think you have gut issues, listen in because you will be surprised at all the things that are actually linked back to the gut--even your energy level! We share practical tips for constipation, gas, digestion and getting your bowels moving. As Liz says, listen and then let us know how this improves your poo! BONUS CLIP FOR EMAIL SUBSCRIBERS! Want to hear that last question I ask Liz about how caffeine can be used to keep us regular? Tap HERE and I'll send it right over! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Liz Roman: HEREFood Code Podcastwww.fitmomlife.com@thepoopqueen @therealpoopqueenMore from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

You've dieted in the past. And sometimes you lost weight. What were you eating then? If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for you! Walk through this quick 4 question process with me to get ideas about what really works for you body! Don't worry--I won't be telling you to go back on that diet. But we can learn a lot about what foods we actually like to eat, that maybe we thought were "diety" but actually work well for our bodies. Don't miss this! -->Join the Group Coaching Program Waitlist HERE Episodes referenced today: 24 Hour Practical Plan: What, Why, How and When To Do It! listen HERE My Diet History: listen HERE Insulin Resistance and Snacking with Dr. Chelsea Azarcon: listen HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Have you ever wondered if my coaching program is just another diet? This episode is here to answer that question. I dive into 6 characteristics of a fad diet and discuss the flaws with each. Then you can decide if you think my program sounds like it shares any of those features! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Have you felt like food is addictive to you? Is it fruit and vegetables, or more the ultra processed foods? I think I know what you answered there. David Greenwalt and I discuss the addictive nature of ultra processed foods and how to get more real foods into your diet. We discuss easy ways to get started and the importance of having a strong why--your whypower! Key takeaways: More from Well with Lisa: HEREwellwithlisa.as.meHERE @well_with_lisa About David Greenwalt: David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. After weight cycling between bodybuilding and powerlifting for 15 years, in 1997, at age 32, david lost 50 of his own excess pounds one more time, for the last time. Since 1999, through his company Leanness Lifestyle University, David has been helping clients from every walk of life lose the excess fat, keep the muscle, and manage this crazy life. More from David Greenwalt: LLUniversity.comdavid@LLUniversity.com @llu180@ilivell

Have you ever been so sick that you simply could not take care of your regular tasks, including taking care of the kids? Yes, we all have. Even if it's only for a couple of days, most of us have had the experience of not being able to function at our full capacity. This week, we are actually doing something a little different on the podcast. I know most of my listeners are women and they also tend to be moms. I'm talking with Jayne Ann Osborne, who has an amazing experience to share with us today about when moms get sick. Jayne Ann was sick every day of all four of her pregnancies. You'll hear about her experience with that and how severe her illness was. You'll hear how she continued to create connection with her family. And we even talk about how connection is made when food is not a part of it. For many of you, the connection to people around food can be challenging when you decide that you're going to eat a little less or maybe just participate differently and food traditions or outings. So really pay attention to how she talks about connection and curiosity, especially when food was not an option. So, although this is definitely an "interruption to our regular programming," as they say, I think you're really going to love this conversation. About Jayne Ann: Jayne Ann Osborne has been in the communication and intentional parenting space for 10 years through research, writing, and, now that she has four children, practice. She is also a four time survivor of a pregnancy disorder called "hyperemesis gravidarum," which led her to write, illustrate, and publish a children's book, "When Mommies Get Sick." She is passionate about finding joy and living life on purpose - even when during life's inevitable curveballs. To get Jayne Ann's book bundle at 50% off for my listeners, go here: https://www.life-onpurpose.com/books and enter the code "Lisa" for the discount! Also check out Jayne Ann's NEW book! New Testament ABC More from Jayne Ann Osborne: life-onpurpose.commommingonpurpose@gmail.com@mommingonpurposeKey takeaways: More from Well with Lisa: wellwithlisa.as.meHEREHERE @well_with_lisa

How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean plate idea comes from and you will be surprised--I know I was. Then we will talk about why our portions are so distorted and what it means for you if you've decided not to overeat anymore. Hint: it means you'll be wasting some food. I'll help you deconstruct how you feel about that and give you some questions to ponder and maybe even journal about on this topic. Want the questions I pose on this episode in a handy dandy printable journal page? I knew you did! Just download that HERE! Key takeaways: The Hunger Scale EpisodeMore from Well with Lisa: wellwithlisa.as.meHEREHERE @well_with_lisa

The microbiome--what is it and why should we care? This episode will answer that for sure. For starters, consider that genetically "we are about 150 times more bacteria than we are human. We actually have at least 150 times more genes in our bacteria than we do in our human cells! So when you think about genetics and epigenetics and all the things we keep hearing about, bacteria is a big deal." That's just the first truth bomb Jared drops and there are many, many more! Precision Probiotic on Vitality Nutrition Use code "lisa" for 20% off!! Key takeaways: Jared St. Clair is an herbalist, natural supplement formulator, and podcast host. He began his career at the very young age of 7 as he shadowed his parents in their health store. By the age of 15 Jared was managing the store. His passion for the family business, the natural products industry, and helping people, eventually led him to purchase the store at the age of 22. Jared has owned Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients, along with countless hours of research, he has developed highly effective protocols and supplement formulations for many of the most common health concerns, including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared’s desire to educate people outside of his store led him to start Vitality Radio which has been on the local radio for 15 years, and is now the Vitality Radio Podcast. His show takes a close look at the flaws in the modern health care industry, government overreach in our health decisions, and discusses natural alternatives to pharmaceuticals and more. Jared is thrilled with the opportunity to speak about his passion whenever given the opportunity. Where to find Jared: Vitality Radio PodcastVitality Nutrition website@vitalitynutritionbountifulFacebook groupMore from Well with Lisa: wellwithlisa.as.meHERE @well_with_lisapodcast.wellwithlisa.comWant to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me (choose Podcast Research as the appointment type)

What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? Sorry but no. That's not how I roll. I focus on intentional thinking and I care way more that you reach your goals than you are comfortable doing it! sound harsh? Nah. I just know that discomfort is, as Brooke Castillo says, "the currency of your dreams!" Key takeaways: Self Coaching Model episode 4More from Well with Lisa: wellwithlisa.as.meHERE @well_with_lisapodcast.wellwithlisa.com