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Eat Well, Think Well, Live Well

Health & Wellness Podcasts

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Location:

United States

Description:

Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.

Language:

English


Episodes

The Power of Food Prep with Amy Lawrence [Ep. 70]

11/22/2023
Getting ahead with meal prepping is never a bad idea. But it can often seem overwhelming when you see all those containers of chicken and rice and vegetable–not to mention boring to eat the same leftovers all week long. Enter Amy Lawrence and her Gourmet Done Skinny method! You’ll learn her tricks and tips for getting ahead in the kitchen and how utilizing some unique tools, plus your freezer can really help. Her book is actually the title of this podcast: The Power of Food Prep. I’ve been meal prepping in this way for years as well and didn’t know Amy made it into a whole method so I was delighted to have her on the podcast. Some of the products Amy and I discussed: Souper Cubes Food Saver (what I have) Anova vacuum sealer (the one Amy has) Cookie scoops (for meatballs too) Meatball Master (note: these are affiliate links 🙂) Be sure to listen to my holiday episode for more help around this time of year 6 Tips to Handle the Holidays [Ep. 15] LISTEN HERE UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Amy Lawrence: HEREWebsite: gourmetdoneskinny.comInstagram: @gourmetdoneskinnyYoutube: watch hereMy Book! About Amy: Amy Lawrence helps listeners save time, money, stress and calories with her Gourmet done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland&

Duration:00:39:25

Healthy Meal Blueprint with ADHD Specialist and Coach Gaia Broda [Ep. 69]

11/15/2023
Whether you have diagnosed ADHD, or you just find your mind wandering and you can’t seem to focus on healthy meals, this episode is for you. My guest Gaia Broda gives us 4 specific tips to create ease in the kitchen and lighten the mental load around what to have for supper! UPDATE! Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Gaia Broda: Healthy Meal Blueprint for ADHD: Plan & prep your meals for 1 week in under 1 hour: DOWNLOAD HEREYouTube: @ADHDWellnessInstagram: @adhdwellnesscoAbout Gaia: Gaia helps ADHDers create long term natural solutions for their ADHD so they can lead every day with intention. Gaia was diagnosed as an adult with ADHD when she needed access to meds to help her get done what she intended every day (namely build her business). But the meds didn't work and the struggle continued until she navigated a completely natural approach that gave her long-term solutions. She now lives a symptom-free lifestyle thriving as a human and shows other ADHDers how to have the same.

Duration:00:29:31

Is it Overeating or Binging with Binge Eating Coach Krista Couch [Ep. 68]

11/8/2023
Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating. You may find that you occasionally binge, but you don’t have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles. Does dieting or trying to lose weight always end up in a binge or a rebound eat? Listen in to see what this expert of binge eating has to say about that! NEW! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing 10 sessions in the next 3 weeks. If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do! More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Krista Couch: Find her free “Causes of Binging” on her websiteWebsite: kristacouchcoaching.comInstagram: @bingeeatingcoachAbout Krista: I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong. Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.

Duration:00:32:19

You Don't Have To Want To [Ep. 67]

11/1/2023
You don’t have to want to. You just have to do it. Have you ever heard me say this? It doesn't really sound very nice or compassionate or even possible. Today I’m going to show you what that phrase really means, how it’s even possible and how it can help you stay true to your goals. NEW! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing 10 sessions in the next 4 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. More from Well with Lisa: Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram: @well_with_lisa

Duration:00:11:41

Why Sex is Part of Living Well with Christian Sex Coach Amanda Louder [Ep. 66]

10/25/2023
NEW! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing these sessions only for the next 4 weeks. Once all 10 are booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. The Live Well pillar of the podcast is finally getting some love! Amanda Louder joins me today to discuss why we would want to pay attention to our sexual lives. We discuss the anxiety reduction, confidence boosting, overall good feelings that healthy sexuality can produce. While I can’t promise sure weight loss when you increase your desire, and have more sex, I can say as Amanda does, “when the sex gets better, everything gets better!” Healthy sexuality is all about relationship with self, just like weight loss and great body image. So I really felt aligned with everything Amanda was saying. FYI: this podcast is not explicit but we do talk openly about sexual health. More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaMore from Amanda Louder: Podcast: listen to Sex for Saints HEREFREE: Roadmap to Personal PleasureInstagram: @christiansexcoachWebsite: amandalouder.comAmanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast that has over 1 Million Downloads. In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 14-23. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.

Duration:00:25:01

Back to Basics: Cravings and What to Do With Them [Ep 65]

10/18/2023
This is the third installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is. The third basic is Cravings and What To Do With Them! Managing cravings is an ongoing process within our brains and bodies. Having a craving for something is not a sign that something has gone wrong, or that you can’t “stick to” something. It’s absolutely normal and natural for your brain to remember something that you’ve eaten in the past and bring it up to the forefront and propose that idea as a solution to the current emotion you are having. Your brain is very efficient at doing this–searching in the past for a solution and then offering it up, regardless of your current way of eating. You don’t actually have to obey every craving or worry that they are still coming. Follow my allowing process that you’ll hear in this episode and you’ll be well on your way to knowing what to do when your lower brain offers up the next thing it thinks you should eat! NEW! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing 10 sessions in the next 5 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. More from Well with Lisa: Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram: @well_with_lisa

Duration:00:24:54

Back to Basics: The 24 Hour Practical Plan [Ep. 64]

10/11/2023
This is the second installment of the back to basics series in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is. The second basic is the 24 Hour Practical Plan. This tool helps you to get out of scarcity mode as well as teaches you to trust yourself again. In this episode you’ll learn the what, why, how, and when for the 24 Hour Practical Plan! NEW! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing 10 sessions in the next 5 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. (PS: if you can't find one that works for you, please feel free to email me and I'll see what I can do about opening up something that works!) More from Well with Lisa: Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram: @well_with_lisa

Duration:00:23:36

Back to Basics: The Hunger Scale 2.0 [Ep. 63]

10/4/2023
Welcome to the first of the back to basics series I'm going to be doing in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is. The first basic is the Hunger Scale. This is the tool you need if you are tired of counting calories or calculating macros or points but you want to stop overeating. It’s a way of using the wisdom of your own body to determine when to eat and when to stop. NEW! Free Get UNSTUCK Session If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours HERE I’m doing 10 sessions in the next 6 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away. More from Well with Lisa: wellwithlisa.as.meHEREHERE @well_with_lisa

Duration:00:24:38

The Gut Brain Connection with Jaime Filer [Ep. 62]

9/27/2023
Do you know where your “second brain” is? It’s in the gut! But what does that even mean? Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them. You’ll hear several ways to increase your dopamine and serotonin production capabilities in gut. Most are the simple health behaviors you probably are already trying to implement! This is just one more reason that you’ll want to do the things I’m always talking about! Hint: we talk about going for a walk after meals and keeping a food journal–just to name a few! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisaMore from Jaime Filer: HERE@jaim91@jaim91jaimefiler.comJaime Filer is a published fitness model, motivational speaker, and mental / physical health coach. She has a degree in Kinesiology, and has been an online personal trainer for over 17 years with thousands of transformations under her belt. She specializes in helping women overcome overwhelm, reduce anxiety, and increase their confidence through fitness.

Duration:00:28:24

Rate of Perceived Exertion and Your Nutrition Goals [Ep. 61]

9/20/2023
Did you know that lofty goals are more likely to be achieved than super easy goals? Yes your brain likes, and needs challenge. But how do you know if it’s too much? Or in my words. . . What is your Rate of Perceived Exertion with your goal efforts? I’m going to teach you how to use the Rate of Perceived Exertion scale we typically use in relation to exercise exertion in our goal efforts. Are you trying to lose weight? Do you have goals about eliminating your overeating at night? These are the types of goals we want to put through the RPE test and see where they land. You’ll see how to measure your efforts and decide where to increase and where to decrease your efforts. I want you to reach your goals! If you aren’t, be sure to schedule a free strategy session with me so we can assess what’s going on. Goals too easy? Too difficult? Likely it’s the latter! But we’ll figure it out together. More from Well with Lisa: wellwithlisa.as.meHEREHERE @well_with_lisa

Duration:00:15:12

Habit Hacking for Women with Emily Nichols [Ep. 60]

9/13/2023
Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women? Emily Nichols is the expert on habits and she joined me today for an overview of her 5 Step Habit Change Method. I show you how to connect this habit work with the model and then dive into how we can habit stack, the cue, routine, reward cycle and time it takes to acquire a new habit. If this episode, or any past episodes have helped you in any way, please consider sharing the show! Send it to one friend or tell the world on social media! Tag me and I’ll give you a shout out as well! Thanks! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisaMore from Emily Nichols: Healthy Habit ResetAtomic Habits for WomenWebsiteInstagramEmily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop. Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.

Duration:00:35:28

Defensible Space to Reduce Stress [Ep. 59]

9/6/2023
Do you live in a fire prone area? If so, you’ve probably heard the term defensible space. It’s the safe space we create around our homes to prevent the fires from moving quickly to the structures and overtaking our homes. In the same way, I want to teach you how to create defensible space in your life around stress. When we can fortify ourselves for stressful events that will come, we will be much better prepared. This includes not only participating in your favorite well being activities (see the episode linked below!) but also making sure we are not in a constant state of fight or flight. Letting our brains and bodies know that we are safe can help us to react in the way that we want to and show up as the person we truly want to be. I referenced several other episodes in this episode. Here are the direct links so you can quickly find them! Stress and Hormones with Ali Damron: LISTEN HERE Balancing Well-being and False Pleasures: LISTEN HERE Living Mindfully: Connecting with Nature, Emotions, and Breath for a Stress-Free Life with Amy Stein: LISTEN HERE More from Well with Lisa: wellwithlisa.as.meHEREHERE @well_with_lisa

Duration:00:21:20

My Best Stuff With the Be Better Broadcast [Ep. 58]

8/30/2023
Brandon Eastman from the Be Better Broadcast interviewed me a couple weeks ago for his podcast and he did such an amazing job I thought it would be fun to publish that interview here on the Eat Well, Think Well, Live Well podcast. I shocked and surprised Brandon with some of my answers to his questions, even though he is a coach and someone interested and invested in his own health as well. Brandon did an amazing job of pulling out my highlight reel! He really let me talk about all my best stuff. Even if you’ve listened to every episode of the podcast, this review of the most important concepts is really valuable. LAST CHANCE! Free food planning session! Only 10 TOTAL spots available through the first week in September.. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! LISTEN to Brandon's show: The Be Better Broadcast More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisa

Duration:00:54:36

Preventative Eating [Ep. 57]

8/23/2023
Do you worry about getting hungry? Does it make you nervous to leave the house without snacks because you *might* get hungry before you get back? Usually you just eat in these situations right? Go ahead and have a snack so you won’t get hungry later. This is preventative eating. We do it to prevent ourselves from being uncomfortable later. But instead we make ourselves uncomfortable now by overeating. In this episode I discuss several reasons why we might be preventive eating and ways we can overcome the fear fo being hungry. I also tell you when it could be appropriate to choose some preventative eating. NEW! Free food planning session! Only 10 spots available through the first week in September. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisa

Duration:00:19:56

Muscles Are Your Metabolic Currency With Jana Barrett [Ep. 56]

8/16/2023
Are you overweight? Or just undermuscled? This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing your strength in daily activities. Jana tells us in this episode of a 60 year old client who wasn’t able to pick up her first grandchild out of the cot. This is a heartbreaking lack of function. What can we do about it? We can strength train. Jana shares multiple ways to do this and some of her favorite modalities. Plus she is an expert on mobility, which we also chat about near the end–so stay tuned for the whole episode! NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisaMore from Jana Barrett: jana-barrett.comjana_movement_coach jana.barrettJana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can. Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer. Jana helps women over 50 unleash the true power of their body, to move with freedom, pain free without a gym or lifting a single weight so they can build the physical strength and confidence to become unstoppable and to live their lives to the fullest. Jana has almost a decade of experience training women, from complete beginners to professional athletes. Her clients get strong, flexible and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana is a strong advocate for women at this stage of life as this is often a forgotten group. Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible! Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.

Duration:00:54:52

The Lies We Tell Ourselves About Weight Loss [Ep. 55]

8/9/2023
NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! Your brain lies to you. Did you know this? Often your brain will lie to you, and it’s usually to get you to eat more, so that the dopamine will keep on flowing!! But these lies are not helpful to your weight loss. I’ve identified 5 lies we tell ourselves about our weight loss that seem especially pervasive in my clients. I think you'll find your brain tells you these too. I’ll give you some ways to eliminate these from your thought patterns and help you identify why these lies aren’t helping your results. Link to episode 31: Accessing Past Diet Experiences to Help Decide What to Eat Now--LISTEN HERE Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Duration:00:24:57

Lessons from Years of Coaching with Jody Moore [Ep. 54]

8/2/2023
One year of podcast episodes deserved a very special guest and Jody Moore agreed to celebrate with me by sharing in her own words lessons she has taught me over the years of coaching. I’ve been coached by several amazing women, but none has been as impactful as Jody. I wanted her to teach you some of the tools and concepts that I use in my everyday life as well as with my clients. Listen in as we discuss disappointment, body love, relationship with self, transitions, and why “I don’t know” is always a lie. NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute session with a plan of exactly what to eat to start losing weight. SCHEDULE HERE! More from Well with Lisa: HEREHERE @well_with_lisaMore from Jody Moore: jodymoore.com@jodymoorecoachingjodymoore.com/trialjodymoore.com/podcastAfter having her first two kids, Jody Moore struggled with work/life balance, embracing motherhood, and liking herself. As an active member of The Church of Jesus Christ of Latter-day Saints she felt guilty for not loving the role of mother and wife, and turned to life coaching for help. The transformation she experienced not only helped her at work and at home, it strengthened her testimony of Christ leading her to dive into learning the tools of coaching and to leave her position as a corporate leadership coach to launch her own coaching practice. Jody is certified through The Life Coach School and completed Master Coach Certification in 2018. Today Jody has helped tens of thousands of people through her top-rated podcast Better Than Happy as well as her coaching membership program Be Bold. She has 4 children ages 7 – 17 and resides in Spokane, Washington with them, her husband, and their French bulldog Finn and cat Oscar.

Duration:00:54:14

Dreaming of Weight Loss: How Sleep Impacts Your Journey with Robyn Powers [Ep. 53]

7/26/2023
How’d you sleep last night? If it wasn’t great, do you notice how it’s affecting you today? Sleep is often the missing link in your weight loss efforts. We sometimes don't even consciously realize that our poor sleep is affecting us, we just wonder why we can’t seem to stop craving cookies! Robynn and I discuss the links between sleep and hunger hormones as well as exercise and memory. Plus she gives helpful tips on how to start a better sleep routine! More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisaMore from Robynn Powers: simplyembellishedlife.comfacebook.com/groups/motivatedmoms4health 15 Ways to Improve Sleep Robynn Powers is a Health Coach with a BA in Psychology and a certified Personal Trainer, Nutrition Coach, Pre/Post-natal Exercise Specialist, and Group Fitness Instructor who helps busy Moms implement daily strategies to improve their energy, strength, and confidence. She is passionate about helping Moms become the healthiest versions of themselves so that they can feel good in their bodies and feel free to live their lives the way they deserve to, without taking time away from family or making the journey to health too complicated. Robynn’s passion comes from her belief that if Mom is good, healthy, happy and confident in her own skin, the kids will follow her and live a healthier and happier life as well; and her personal experience of going from feeling frustrated, drained of energy, and stuck to improved health, energy and confidence using simple strategies.

Duration:00:35:00

Strength Training For Weight Loss with Phillip Pape [Ep. 52]

7/19/2023
Strength training is all about gaining strength right? But sometimes we overlook that in favor of thinking this will help me change my shape or look better or burn calories, etc. But what if building strength was the exact way you could actually lose weight as well? Philip Pape, of the Wits and Weights podcast, is here as my guest today to chat about strength as a means to lose weight, why its a great metric and what a great strength routine would look like. More from Well with Lisa: HEREHEREwellwithlisa.as.me @well_with_lisaMore from Philip Pape: witsandweights.comWits and Weights@witsandweightsPhilip Pape is a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition. Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.

Duration:00:46:14

Mindless Eating vs. Emotional Eating [Ep. 51]

7/12/2023
Do you feel like you aren’t quite sure what happened after you overeat? Like you don’t even remember it? You are likely going unconscious and eating mindlessly. It's not that you are eating in response to negative emotion--or what you might call emotional eating. It's just that you aren't paying any attention (most likely because you are doing something else at the same time) and you aren't really sure how much you've eaten. You just know you feel over full. This is a type of emotional eating, but isn’t quite the same. In this episode I explore the differences and how to identify when you are eating mindlessly. I also give you 4 things to work on to reduce your mindless eating and help you get to your natural healthy weight. Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa: HEREwellwithlisa.as.me @well_with_lisa

Duration:00:16:51