Elements of Ayurveda Podcast

Health & Wellness Podcasts

The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally,...

Episodes

Rebuilding Self-Trust Through Ayurveda - 456

The Hidden Energy Leaks That Keep You Stuck - 455

When Life Gets Busy: Practicing Ayurveda in the Real World - 454

The Gap Between Knowing and Living Ayurveda - 453

Living an Authentic Life with Ayurveda - 452

An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451

The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450

Letting Go of Optimization: Returning to Body Wisdom - 449

From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448

Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447

People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446

Why We Struggle to Rest – Permission to Slow Down - 445

Sadvritta: Ayurveda's Guide to a Compassionate and Conscious Life - 444

Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443

Not All Stress Is the Same: An Ayurvedic Guide - 442

Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441

Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440

7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439

Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438

Erica's Journey of Self-Compassion and Awareness - 437