Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching-logo

Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

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Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.
More Information

Location:

United States

Description:

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Language:

English


Episodes

Keri Johnson Interview - Jivamukti Yoga

10/21/2019
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Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance. Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Duration:00:38:57

Approaching toxic family once you’ve started the healing process

10/14/2019
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Wondering how to approach toxic family once you’ve started the healing process?? I feel like I have to keep my distance from them for forever. What’s the solution? Is there a middle ground? Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Duration:00:18:03

My Experience with Rolf like Structural Integration Work

10/7/2019
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Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life. https://www.heavyelbowbodywork.com Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the...

Duration:00:19:49

Meditation for Fatigue, Exhaustion, and Letting Go

9/30/2019
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Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development. Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities...

Duration:00:21:11

How fatigue relates to mojo & resiliency mindset

9/26/2019
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Get out of a fatigue hole and allow self care to pave a resiliency road. Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Duration:00:16:49

Exploring Personal Power

9/23/2019
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The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift

Duration:00:16:05

Sexual Abuse Recovery and what that means

9/16/2019
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A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing

Duration:00:21:07

The Power of a Healing Goodbye

9/9/2019
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Understanding the value and potential available in a mindful, present, honoring goodbye. Encouragement for counselors and healers to be more forthright in what this work is and how to inspire clients to show up for themselves in healing work. Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, &...

Duration:00:13:11

Parentification, resistance, play, and the inner adolescent

9/2/2019
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Understanding why we resist what's healthy and how to speed up and maximize the potential of our healing work. Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Duration:00:18:22

The Hidden Empaths in Stephen King's, The Shining - HSP's, and High Sensation Seeking

8/26/2019
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Fiction as teacher, story-telling as solace, and a plea to never underestimate the healing power of characters provided us by amazing authors. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Duration:00:18:09

Self Investment, Money Mindset, and Boundaries on the Seeker's Path

8/22/2019
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HSPs and money mindset, the heart of sole entrepreneurship for those answering the call to heal self and others, self investment and development and personal relationship to money. The Boundaries Course Code EARLYBIRD19 expires 8/30/19 at https://www.EmotionalBadass.com/boundaries

Duration:00:19:22

Rachel Grant Interview - Stepping outside of fear & breaking free from trauma

8/19/2019
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Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free from childhood trauma, the business of healing and how Rachel helps people return to their authentic self. https://www.rachelgrantcoaching.com For more info about the us check out https://www.emotionalbadass.com

Duration:00:35:23

Self Care and Regulating Temperature

8/12/2019
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Permission to self care and practice radical ownership of self regulation and healing Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Duration:00:09:07

Healing Themes of Hiking to Self Inspire

8/5/2019
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Working with the moments when we just don't think we'll make it in life, inviting challenge; how it feels to be a nature empath, connecting to the earth, finding more confidence and self esteem, allowing more beauty inside. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream,...

Duration:00:20:54

Intuition Practice and Vibing

7/29/2019
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High vibe, medium vibe, low vibe. High energetic frequency. Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in...

Duration:00:17:53

Grief and Depression - A New Lens and Tool

7/22/2019
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Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities...

Duration:00:22:48

Emily Schromm Interview

7/15/2019
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Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Duration:00:34:58

The Wisdom of the Rock Meditation

7/8/2019
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Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to...

Duration:00:18:46

Nikki's Birthday Presence

7/1/2019
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On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to...

Duration:00:13:52

The Law of Attraction

6/24/2019
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Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. Achieving success by removing doubt and communicating our needs. Cultivating courage to move forward to reach our goals. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream,...

Duration:00:18:32