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Empowered Curiosity Podcast

Health & Wellness Podcasts

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.>>>> <<<< Come as you are.Share in conversation.Leave a little curioser and curioser.

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.>>>> <<<< Come as you are.Share in conversation.Leave a little curioser and curioser.

Location:

United States

Description:

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.>>>> <<<< Come as you are.Share in conversation.Leave a little curioser and curioser.

Language:

English

Contact:

6043795418


Episodes

EMOTIONAL ALCHEMY: Holding Council with Trauma and Grief with Emotional Intelligence Cultural Practitioner Ke’oni Hanalei

6/29/2022
Listen To This Episode If… You are a spiritual entrepreneur who provides services to clients rooted in indigenous or traditional ancestral knowledge and are unsure how to present this information in a way that is ethical but relatable to a contemporary audience. SHOWNOTES: As I deepen my relationship to Daoist spirituality and philosophy, I am learning that there is more that connects us than divides us. When we anchor into traditional practices, regardless of where it comes from, the...

Duration:01:11:07

BUSINESS ALCHEMY + FIVE ELEMENTS: Pausing to Play in the Summer Season and Fire Element with Christina Cecconi

6/22/2022
Listen To This Episode If… You are a spiritual entrepreneur who has feelings of guilt around the need to slow down or the urge to some take time away in the summer months. We explore how you can honor the natural seasonal rhythms and use the natural pause in summer to tap into the heart-mind, set boundaries and clear intentions, and work on openness, connection and communication with your clients. SHOWNOTES: My dear friend Christina Cecconi returns for her 9th appearance on the Empowered...

Duration:01:11:56

ENERGY OF MONEY: Shedding Light on Money Wound Stories with Life Purpose and Money Energetics Coach Nadine Zumot

6/14/2022
Listen To This Episode If… You are a spiritual entrepreneur who is aware that your money wounds are dysregulating to your nervous system and may be holding you back in your business. Let’s talk about how to receive and invest money with ease and alignment. SHOWNOTES: I’ve been doing my personal shadow work around money for the last year and a half. I used to feel unsafe and distrustful of my ability to make and save money and when I came to this realization, I decided to hold the...

Duration:01:11:40

BUSINESS ALCHEMY: Do Emotions Have a Place in Business? Tiffany Jones from Kenza Collective Podcast interviews Kat Lee

6/6/2022
We’re doing something a little unusual this week. Tiffany Jones from Kenza Collective Podcast interviewed me on her show about a question that had been sitting in her heart: “Do emotions have a place in business?” I believe that when we see our business as a spiritual teacher, we are able to learn so much about ourselves and how we show up in the world. Understanding how this all works together can be a true secret weapon for you to build an intentional, aligned, fulfilling, and successful...

Duration:01:14:12

ENERGY OF MONEY: Financial Structures that Guide Your Business Intentions with Kenza Collective

6/1/2022
Listen To This Episode If… You are a spiritual entrepreneur ready to structure your business finances so you can build safety, freedom and empowerment into your business. What You'll Learn in this Episode: Resources: Sign up for The Energetics of Money Workshop Your Speakers: Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to...

Duration:01:09:57

ENERGY OF MONEY: Money is a Vehicle to Understand Values with Life Purpose + Money Energetics Coach Nadine Zumot

5/25/2022
Listen To This Episode If… You are a Spiritual Entrepreneur who wants to transform your money wounds so you can receive money in an aligned way from your business What You'll Learn in this Episode: Your Speakers: Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. WebsiteInstagram Nadine’s...

Duration:01:10:47

Soul Purpose: Eclipses are a Portal to your Sacred Path with Soul Mission Strategist Nihal Kaur

4/28/2022
Listen To This Episode If… You want to harness the energy of the upcoming eclipse portal between April 30,2022 - May 15, 2022 as an invitation to align with your Sacred Path. What You'll Learn in this Episode: Your Speakers: Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual...

Duration:00:58:29

COMMUNICATION: How to Disagree and Still Find Belonging with Certified Master Level Coach Holly Toronto

3/23/2022
Listen To This Episode If… You are unsure of how to participate in polarizing conversations because you fear being rejected or ostracized for having different opinions What You'll Learn in this Episode: Resources: 123The Righteous Mind: Why Good People are Divided by Politics and Religion by Jonathan HaidtAfrica Brooke Empowered Curiosity Podcast Episodes with Holly Toronto Uncaging the Good Girl with Coach Holly Toronto Dismantling Body Shame with Holly Toronto Kat on the Return to...

Duration:01:06:02

BUSINESS ALCHEMY + FIVE ELEMENTS: Align with Intention in the Spring Season and Wood Element with Christina Cecconi

3/15/2022
Listen To This Episode If… You are a spiritual entrepreneur at the beginning of your journey or stepping into a new phase of your business and want to move forward with intentionality Christina Cecconi is returning to the Empowered Curiosity Podcast this year for a new series. We'll be exploring the Five Elements/Seasons as seen through the Daoist Medicine tradition applying the energetics of these cycles to a spiritually aligned business. What You'll Learn in this...

Duration:01:21:55

BUSINESS ALCHEMY + CONSCIOUS MARKETING: Toxic Manipulation vs. Aligned Attraction with Natalie Ross

3/5/2022
Listen To This Episode If... You are a spiritual entrepreneur who wants to make more sales without using toxic marketing tactics. Traditional marketing tactics that pound on pain points and pressure someone into purchasing doesn’t work for spiritual entrepreneurs because it doesn’t honor the sovereignty of a potential client. If you are grossed out by the retraumatizing and manipulative methods that are rampant in the online marketing space, you’re going to want to tune into this episode....

Duration:01:18:50

BUSINESS ALCHEMY: Why Entrepreneurship is a Spiritual Practice with Christina Cecconi

12/9/2021
This one is a love note to the entrepreneurs, healing professionals and artists in the Empowered Curiosity community who feel a deep calling to serve their communities and feel nourished by the work they do, but are experiencing blocks in their business. Let me know if this is something you’re grappling with in your business… Oh honey...I feel so deeply connected to your pain because I too struggled in all these ways for years. When I founded Empowered Curiosity 1.5 years ago, I had one of...

Duration:01:19:45

RESILIENCE: Why Integration of Trauma Stories is Necessary to Healing with Trauma-Warrior, Writer and Speaker Teri Wellbrock

12/2/2021
Nervous System Activation Warning: In this episode, Teri Wellbrock shares her stories of Big T Trauma including physical, emotional and sexual violence. The word “Resilience” is thrown around a lot these days in healing communities. But have you stopped to think about what that really means? Likely, it brings up thoughts of someone who has gone through difficult experiences and has learned coping strategies. Maybe it brings up a memory of someone you know. Teri Wellbrock has experienced...

Duration:01:06:33

BURNOUT: Why overgiving and overperforming is a cultural phenomenon with Holistic Psycho-Therapist, Coach and Integrative Health Provider Julianne Chapman

11/11/2021
Most of us grew up in school + family systems that reward standardized testing, quantitative results + efficient performance. We validate cramming for tests to get the A rather than emphasizing the integration and digestion of learning. From the time we enter kindergarten, our lives revolve around how we perform. So it makes sense that we grow up into adults who see life as a linear progression of accomplishments. Our lives shift from revolving around school to revolving around our...

Duration:01:18:23

OPEN RELATIONSHIPS: Is jealousy an opportunity to improve communication? with Non-Monogamy Mentors Megan McNamara and Paul Angelo

11/3/2021
Conscious Relationships don’t just magically appear out of luck, fairy dust and wishful thinking. A relationship built on trust, belonging, and respect requires intention, unflinching accountability and solid communication skills. I’ve invited two real-life friends of mine Megan McNamara and Paul Angelo onto the podcast this week because they’ve worked to co-create the kind of relationship that we all strive for. I believe they’d agree with the verb that I chose to use in that sentence....

Duration:01:16:59

EMOTIONAL ALCHEMY: How to Integrate Emotional Pain with Grief Coach AmarAtma Khalsa

10/27/2021
Today’s episode is an invitation to be a pattern-breaker. When we experience “negative” emotions like fear, shame, anger and grief...we isolate that emotion, put it in a box and hide that emotion so it never sees the light of day. However, this strategy doesn’t magically *poof* make the difficult emotions disappear. Rather, they show up through overblown reactions and physical signs and symptoms. Some of us have closets full of unexamined emotions. And it is completely understandable that...

Duration:01:25:10

ANCESTRAL WORK: Initiation of the Matriarch Archetype with Soul Guide Kerri Hummingbird

10/20/2021
In a culture where the value of a woman decreases when she is no longer a Maiden, stepping into the role of a Matriarch is a rocky transition. We become malleable to absorb the pain of others. We lose ourselves to make others comfortable. We take up less and less space which means we dull our voice. Sometimes we don’t even realize that we are struggling with integrating a Mother Wound. It shows up in the form of loose boundaries, self-sacrificing, numbing out pain and struggling to embody...

Duration:01:05:53

BODY SOVEREIGNTY: Untangle the Trauma of Disconnection to Reclaim Resilience and Autonomy with Trauma Educator & Podcast Host Lindsey Lockett

10/7/2021
We all have a body. AND we all have a story about our body. In particular, We all grow up with a story about what we are allowed to do and not allowed to do with our bodies. And in turn, We all have a story about what other people should do or not do with their bodies. Today, we are going to chat with Lindsey Lockett about Body Sovereignty. She and I are two people who view the world through a trauma-informed lens, we have been seeing the wounds around Bodies on full display in our...

Duration:01:29:08

BODY IMAGE: Reclaim Power by Questioning Harmful Diet Culture Narratives with Anti-Diet & Body Image Coach Katie Pijanowski

9/29/2021
When you walk past a mirror, what is the first thought that pops into your head? For most of us, that voice is critical, demeaning and oftentimes, downright cruel. We cling to the perception of “If only…” If only I were thin enough/muscular enough/booby enough/thigh-gappy enough...then life will unlock in all the ways that I hope and dream about. In this week’s episode, I invite Katie Pijanowski to share her journey. Through her story, we tap into the wisdom she has unlocked about...

Duration:01:15:31

CONSCIOUS RELATIONSHIPS: Trust and Accountability to Build Security with Anti-diet & Body Image Coach Katie Pijanowski

9/21/2021
We all say we want a healthy, secure, conscious romantic relationship without hesitation. But what that actually means and what it requires of you is a deeper and more nuanced conversation. So in this week’s episode, I step into that space with my dear colleague Katie Pijanowski. Katie is the host of the Mind & Body Strong Podcast and she had me on her show to discuss Conscious Relationships. We talk about how to cultivate safety within partnership, source intimacy within and set healthy...

Duration:01:18:44

MINDFUL COMMUNICATION: Why it's so damn hard, how to stay anchored and how to repair ruptures with 5 Elements Acupuncturist Chris Miller

9/15/2021
Communication is a learned behaviour. No one comes into this life with the pre-downloaded software of “Mindful Communication” already installed. Rather, we come into this life with needs and as children, we do our best to have those needs met. Often, those strategies need to be updated in adulthood. Entering into a triggering conversation and responding with consciousness and mindfulness when you are in an activated state is a skill. I personally learned these skill by being human, messing...

Duration:01:48:41