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Erasing Shame

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Honest talk for healthy living

Honest talk for healthy living
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Location:

United States

Description:

Honest talk for healthy living

Language:

English

Contact:

9493543216


Episodes

Why and How Honest Conversations are Erasing Shame

3/14/2019
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Since shame festers in silence, the opposite is that healthy talk will break thru and start erasing shame about mental health and other secrets that make us sick. Hear the back story of why we launched the Erasing Shame podcast, with no budget and no staff at that. Co-Founder DJ Chuang explains how people can […]

Duration:00:36:29

[Seen 4] A Conversation About Postpartum Depression and Anxiety

3/12/2019
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“When we’re talking about shame—and so much of shame manifests itself in silence and what we don’t say and what we don’t share—to find the courage and bravery within yourself to put these things out there, that you’re having a hard time and you need help… That’s strong, that’s being a strong mom. That’s doing […]

Duration:00:34:36

Identifying Cultural Shame in Your Life (s3e05)

3/7/2019
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Are you fully embracing your physical & cultural identity? Or are you possibly carrying cultural shame and self-hatred? When you deny a part of your physical/cultural makeup, you are denying the beautiful person you were born to be, both inside and out. Begin to embrace all parts of who you are in order to live […]

If your family history has dysfunction and trauma (s3e04)

2/28/2019
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Shame is a hefty word. The complexities get greater as you unpack it. To unravel that shame is a lifetime process and that’s when the adventure begins. Irene Cho poignantly opens up about her lived experiences of erasing shame, dealing with her imperfections, discovering her family history, and why immigrant Asian parents are the way […]

Duration:00:53:00

Healthy ways to release painful and toxic emotions (s3e03)

2/21/2019
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What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action within our physical body, and then be released outward from our body into productive spaces/activities. When the expression of those natural […]

Duration:00:32:32

What Brené Brown Overlooks about Shame (s3e02)

2/13/2019
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There’s so much more to shame than just feeling bad or unworthy. Chinese American blogger Fred Mok (a pastor at Garden City Church, San Jose, California) shares poignant insights from Asian and Asian American cultures that reveal other dimensions of shame that are objective, communal, and relational. Show Notes Fred Mok’s blog post— How Asian […]

Duration:00:25:00

Growing and Thriving – Season 3 Opener

2/7/2019
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Season 3 opener with co-hosts DJ Chuang and Nancy Ly, introductions and overview of what’s coming up in this new season of Erasing Shame. Show Notes Facebook Group: Erasing Shame… One Story at a Time Text or call the Erasing Shame Hotline at (619) 493-0597 and leave a… text message picture of something you have written voicemail Be […]

Duration:00:19:00

[Seen 3]: Hollywood Representation & Crazy Rich Asians

1/24/2019
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On this episode of “Seen: An Erasing Shame Podcast,” Senior Reporter at the Hollywood Reporter Rebecca Sun joins Eunice Lee to discuss the history of Asian-American representation in the media, the effects of whitewashing, and the triumph of seeing Asian-American representation on screen. “Onscreen representation matters. It gives words or it gives visuals to experiences […]

Duration:00:35:42

Season 2 Finale of Erasing Shame

12/27/2018
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On this season 2 finale, DJ Chuang shares highlights from the year of 2018, that is, the first 2 seasons of Erasing Shame, plus the special summer series on Erasing Shame about Mental Health in Asian American Communities. This episode wraps up with a Top 10 Countdown of the most popular episodes that you won’t […]

Are your painful feelings becoming a crisis? (s2e10)

12/21/2018
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Real feelings don’t always tell the truth. Dave Dicken is a Crisis Counselor at Crisis Text Line and he shares a bunch of very practical tips for how to help yourself or someone you know to have courage, find resilience, and get healing. When the pain is overwhelming, it doesn’t have to be a crisis. […]

Duration:00:28:44

Shame, singleness, and the holidays (s2e09)

12/9/2018
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Singles already know they’re single. They don’t need pressure or shame, especially around the holidays. DJ Chuang and Maylee Chang Tao talk about this personal and poignant topic that affects like 50% of the adult population.

Duration:00:17:00

Why it’s harder for Filipino-Americans to talk about shame (s2e08)

12/1/2018
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Grace Sangalang Ng is our special guest. Grace is a Ed.D. student (Talbot School of Theology) researching how shame affects Asian Americans in the classroom, so she is more than well qualified to talk intelligibly about shame. She also shares from her own experiences of shame as a second-generation Filipino-American. DJ Chuang hosts this episode. […]

Duration:00:21:00

[Seen 2] Developing Effective Cancer Treatments for Asian Americans

11/21/2018
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“Asian-Americans haven’t been included in the process of cancer research. Recent clinical trials helping develop new drugs or therapies show that Asian-Americans only represent about 3% of people in those studies. As a result, a lot of the drugs that are currently available for cancer treatments may not be effective within our own populations.” Eunice […]

Duration:00:19:00

Home for the holidays, and more? (s2e07)

11/19/2018
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We give thanks for you, our viewers and listeners, as we enter the holiday season at the end of 2018. Holidays are family and relatives; and those memories can bring mixed emotions, highs and lows, amidst all the food and feasting. Maylee Chang and DJ Chuang talk about what those experiences might be like, especially […]

Duration:00:24:53

[Seen 1] A Conversation about Race, Power and Privilege in the Asian-American Experience

11/8/2018
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Adrian Pei, author of The Minority Experience, chats with Eunice Lee about race, power, privilege and pain in the minority experience. He discusses his own journey as an Asian-American in navigating large organizations and the injustices of not being heard and feeling “other.” Adrian talks about the journey that our brothers and sisters of color […]

Duration:00:41:41

What if shame happened in a leadership context? (s2e06)

10/27/2018
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Margaret Yu (National Director of Epic Movement, the Asian American ministry of Cru) talks with DJ Chuang about how leaders can be debilitated by shame and become derailed. Not good. But there’s an antidote to shame that can help the leader to be honest with their humanity, to confess the occasional mistake, and to recover […]

Duration:00:26:04

My Painful and Shameful Day in Atlanta (s2e05)

10/20/2018
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This one is a personal story of a day in the life of DJ Chuang, who works as a consultant and sometimes travels for work. After landing in Atlanta on an uneventful flight, he gets taken on an unforgettable adventure that started with the rental car.

Duration:00:26:37

How many positive aspects of shame can you count? (s2e04)

10/11/2018
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Maylee Chang and DJ Chuang grapple with understanding both the positive and the negative aspects of shame. Yes, of course, shame is a painful feeling. But it so much more than that. Towards the end of the episode, we count up at least 5 positive aspects of shame when respond with honest talk and healthy […]

Duration:00:29:36

Refugees Experience More Trauma and Shame (s2e03)

10/7/2018
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Maylee Chang and DJ Chuang have an honest talk about how refugees experience the hardest life challenges, resulting in trauma, and how some are able to move out of survival mode and towards a healthier life of relationships and dealing with past memories

Duration:00:29:40

Learn More about Hmong Americans with Dr. Pang Rhodes (s2e02)

9/29/2018
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On this episode of Erasing Shame, Dr. Pang Rhodes joins host DJ Chuang to have an honest talk about Hmong Americans, community, and shame. Dr. Pang Foua Yang Rhodes is an Assistant Professor at Argosy University and a Licensed Marriage and Family Therapist, specializing in premarital and couples therapy, spiritual development, and immigrant mental health. […]

Duration:00:24:55