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Erasing Shame

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Honest talk for healthy living

Honest talk for healthy living
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Location:

United States

Description:

Honest talk for healthy living

Language:

English

Contact:

9493543216


Episodes

What could happen in 5 months? (s3e20)

6/20/2019
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Do you know how many episodes we recorded in 5 months of Erasing Shame, our longest season to date? Co-hosts Nancy Ly and DJ Chuang wind down Season 3 of Erasing Shame with some personal reflections and even the beautiful side of shame, if you can believe that. Listen in on good insightful perspectives about […]

Duration:00:25:53

Lao experiences of shame in America (s3e19)

6/13/2019
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Few people know the stories of Laotians in America. Join Nancy Ly, Cynthia Khambounheuang and Bill Le for a conversation about Lao experiences of assimilation to America, and the importance of a culture centered around food, religion, and resilience. Bill Le was voted “Mr. Lao San Diego” in 2016 and also identifies as part of […]

Duration:00:54:00

Leadership & entrepreneurship within shame cultures (s3e18)

6/7/2019
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How can leadership and entrepreneurship possibly look different within shame-based cultures? Nancy Ly chats with Brian (BJ) Kang about the challenges and opportunities for growth in leadership development from collective to individualistic cultures. Brian Kang is a podcaster for the Asian American Voice and has been intrigued about the topic of shame in the past […]

Duration:00:44:43

What you don’t know about shame that affects you deeply (s3e17)

5/30/2019
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What is shame? How is it affecting your life and relationships? How can you be more aware of possible areas of shame in your life? Nancy and Debbie Berry discuss the “condition” of shame and how it can affect all areas of our lives, even if we may not be aware of it. Debbie Berry […]

Duration:00:50:19

Southeast Asian-American realities of shame (s3e16)

5/24/2019
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Nancy Ly and Paul Champy get real about the impacts of shame as Vietnamese and Cambodian Asian-Americans, whose families had fled from the mass killings of war. Paul shares harsh realities and insights into the hidden stories and journey to greater individuality and independence as a Cambodian-American from a refugee family, and how Cambodians experience […]

Duration:00:42:55

Creativity can help you overcome trauma and shame (s3e15)

5/17/2019
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Kyme Dang shares how writing, music, and creativity has helped her overcome trauma and shame, in order to live a life of freedom and full expression. Kyme Dang, also known under her artist name Lady Dang, is a performer, songwriter, dream coach, entrepreneur, and overall creative living enthusiast. Currently working on music, you can learn […]

Duration:00:43:48

Filipino-American identity, history, and cultural expectations (s3e14)

5/9/2019
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Dr. Amanda Solomon Amorao chats with co-host Nancy Ly at UCSD between classes and they explore the complexities of understanding identity, historical context and cultural expectations within the Filipino-American community. About our guest Dr. Amanda Solomon Amorao received her PhD from the University of California San Diego. Her research specialty is in Filipino American cultural […]

Duration:00:24:59

What if You Revealed Your Secret Struggles? (s3e13)

5/2/2019
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Yes it is scary to share your struggles and pains with someone for the first time. And what’s surprising is how it can be (part of) the path to healing, for yourself and for others too. Joie Cheng joins co-hosts DJ Chuang and Nancy Ly, to discuss how we all have struggles in life and […]

Duration:00:47:20

Living Bi-Culturally: Family, College, and Dating (s3e12)

4/25/2019
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What do two Vietnamese-American women have to talk about when they haven’t talked for years? A lot of things, like growing up, defying stereotypes, not becoming a doctor or lawyer, going to community college, intergenerational trauma, dynamics of diversity, friends, relatives, interracial dating, and so much more. Nellie Tran, Ph.D. is an Assistant Professor at […]

Duration:00:44:25

Faith and Shame, Religion and Spirituality (s3e11)

4/18/2019
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Have you experienced times when it’s hard to talk about what you believe or what you don’t believe, especially when it comes to faith, spirituality, or religion? This can happen when you’re talking with someone of a different faith as well as those with the same faith. What’s up with that? Co-hosts Nancy Ly​ and […]

Duration:00:33:33

Shame and Technology (s3e10)

4/11/2019
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On this episode of Erasing Shame, Nancy Ly interviews Danny Kim about shame and technology. Danny Kim elevates humanity in the workplace as an Organizational Consultant for Centauric. He is a faculty at the Center for Creative Leadership and is currently pursuing his doctorate in Industrial/Organizational Psychology. Show Notes centauric.com dannykimm.com

Duration:00:41:07

Authenticity and leadership as an Asian American (s3e09)

4/4/2019
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What happens when you bring together two Asian American leaders to speak about the journey of authenticity and leadership? Wendy Kim is a #1 International Best-Selling Amazon Author of the book, “Beyond Blending In: An Immigrant Daughter’s Guide to Overcoming Cultural Bonds For A Life of Authenticity and Abundance.” She is also a Speaker and […]

Duration:00:32:07

How Truth and Lies Get Distorted with Shame (s3e08)

3/28/2019
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How I was living a big lie! Learn about the impact of shame on truth, lies, and how to receive the best for yourself in this life.

Duration:00:29:57

How High Achievers Can Mask Mental Health Issues (s3e07)

3/21/2019
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Michelle Yang was a very successful teenager on paper. Michelle was outgoing, earned excellent grades, and worked hard at her immigrant family’s small restaurant. Her constant battle with depression, anxiety and insomnia was less obvious to the world. The stigma against mental health conditions, especially within her family, prevented her from accessing proper help for […]

Duration:00:27:56

Why and How Honest Conversations are Erasing Shame

3/14/2019
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Since shame festers in silence, the opposite is that healthy talk will break thru and start erasing shame about mental health and other secrets that make us sick. Hear the back story of why we launched the Erasing Shame podcast, with no budget and no staff at that. Co-Founder DJ Chuang explains how people can […]

Duration:00:36:29

[Seen 4] A Conversation About Postpartum Depression and Anxiety

3/12/2019
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“When we’re talking about shame—and so much of shame manifests itself in silence and what we don’t say and what we don’t share—to find the courage and bravery within yourself to put these things out there, that you’re having a hard time and you need help… That’s strong, that’s being a strong mom. That’s doing […]

Duration:00:34:36

Identifying Cultural Shame in Your Life (s3e05)

3/7/2019
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Are you fully embracing your physical & cultural identity? Or are you possibly carrying cultural shame and self-hatred? When you deny a part of your physical/cultural makeup, you are denying the beautiful person you were born to be, both inside and out. Begin to embrace all parts of who you are in order to live […]

If your family history has dysfunction and trauma (s3e04)

2/28/2019
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Shame is a hefty word. The complexities get greater as you unpack it. To unravel that shame is a lifetime process and that’s when the adventure begins. Irene Cho poignantly opens up about her lived experiences of erasing shame, dealing with her imperfections, discovering her family history, and why immigrant Asian parents are the way […]

Duration:00:53:00

Healthy ways to release painful and toxic emotions (s3e03)

2/21/2019
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What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action within our physical body, and then be released outward from our body into productive spaces/activities. When the expression of those natural […]

Duration:00:32:32

What Brené Brown Overlooks about Shame (s3e02)

2/13/2019
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There’s so much more to shame than just feeling bad or unworthy. Chinese American blogger Fred Mok (a pastor at Garden City Church, San Jose, California) shares poignant insights from Asian and Asian American cultures that reveal other dimensions of shame that are objective, communal, and relational. Show Notes Fred Mok’s blog post— How Asian […]

Duration:00:25:00