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Erasing Shame

Health & Wellness Podcasts

diverse perspectives discussing what matters - with Hannah Lee Sandoval, George Xiang, Leah Abraham, and DJ Chuang

diverse perspectives discussing what matters - with Hannah Lee Sandoval, George Xiang, Leah Abraham, and DJ Chuang

Location:

United States

Description:

diverse perspectives discussing what matters - with Hannah Lee Sandoval, George Xiang, Leah Abraham, and DJ Chuang

Language:

English

Contact:

9493543216


Episodes

Erasing shame about sex and sexuality

9/22/2021
Erasing Shame pulls back the curtains and talks with Tara Teng, an Embodiment Coach who works in the intersections of spirituality and sexuality. Co-hosts Leah, George, and DJ chat with Tara for over an hour about a whole bunch of things, too many to name, here’s some of the topics we explored: how we learn about sex, men and women, fetishes, desires, why the body matters more than we’ll ever know, compare & contrast between sex and sexuality, how it affects everything in life, mental...

Duration:01:25:59

Erasing Shame about our Asian American Bodies

8/25/2021
https://youtu.be/qyxqmjVU70I

Duration:00:38:02

Let's Talk About Body Image with special guest Cathy Trinh

7/28/2021
How many people are happy with their body just as they are, whether it's about their weight, height, sexual attraction, appearance, or skin color? Special guest Cathy Trinh—author, speaker, executive recruiter and life coach—joins the Erasing Shame co-hosts to have a life-giving and empowering conversations about body image. We share our personal questions and struggles with our bodies and also point to resources for healthy living. TRIGGER WARNING: rape, suicidal ideation,...

Duration:00:56:42

Tim Ouyang of Tim Be Told, Uncensored (s5e07)

6/16/2021
Erasing Shame co-hosts talk with Tim Ouyang (singer and songwriter of Tim Be Told) about living in the multiple dimensions and layers of life as an Asian American of Chinese descent, and how he's navigating the intersectionality of sexuality, ethnicity, and faith, finding a way of healing and meaning, and telling a better and more beautiful story through it all. Show Notes Tim Be Told www.timbetold.com + Instagram @timbetold Tim Be Told on Spotify...

Duration:01:32:56

Celebrating Our Heritage & Getting Honest About Our Mental Health

5/12/2021
It’s May, which means its AAPI Heritage Month and Mental Health Awareness Month! Hannah Lee Sandoval, George Xiong, and Leah Abraham share what they love about their respective cultures, and give us a quick look into their mental health journeys. They also discuss what to look for if you’re seeking professional counseling help for the first time. * AAPI stands for Asian American Pacific Islanders

Duration:01:03:20

What about the Shame of Cancel Culture?

5/5/2021
As social media gets used, actually misused, for cancel culture, our four co-hosts talk about its effects from different Asian American perspectives. Season 5 co-hosts are Hannah Lee Sandoval, George Xiong, Leah Abraham, and DJ Chuang. https://youtu.be/wAU7tvNPUwk

Duration:00:48:21

Deconstructing Wokeness; Processing for Healthiness

4/26/2021
With all of the recent hate crimes, violence, and atrocities in our American society, what does wokeness mean and are we doing enough? That's what our co-hosts discuss and explore, after checking-in with each other to see how we're doing. We'd like to know how you're doing too. Please add a comment or voice message on our website at erasingshame.com.

Duration:01:06:31

pain, shame, and trauma in Asian American church life

3/17/2021
People have different church experiences, some helpful, some hurtful. Lillian So, transformation life coach and more, shares her life experiences of growing up in a Korean American church and how she's helping Asian Americans to heal from past church hurts, that they're not the only ones. Interviewed by co-host DJ Chuang. https://youtu.be/uivUYGg54Vk

Duration:00:20:56

Listen in on a Counseling Session with Asian American Therapist Jeanie Chang

3/3/2021
Asian American therapist Jeanie Chang and co-host DJ Chuang have a mock counseling session to show people what happens, demystifying psychological benefits, and that there's nothing to be anxious or afraid of when someone vulnerably shares their inner thoughts in a safe place and in confidentiality. Counseling is a very helpful resource to process emotions, feelings, and thoughts in a healthy way that reduces stress and other symptoms that hold people back from a better quality of life....

Duration:00:49:50

Being Asians in America but not Belonging (s5e03)

2/24/2021
The Erasing Shame co-hosts discuss recent events and how they trigger those red flags that Asian Americans don't belong here in America. Specifically, the 2 events we discuss are: the impeachment trial about the Capitol insurrection riot and the growing number of anti-Asian hate crimes. Show Notes Petition to get Mainstream News Coverage about Anti-Asian Hate Crimes, at Change.org ...

Duration:01:10:39

Even High Achievers Have to Deal with Shame (a bonus episode with Lillian So)

2/17/2021
Working with Asian Americans, including high achievers, Lillian So (fitness instructor and transformational life coach) has an insider perspective on the lives of successful people. Watch this video to hear the surprising revelation as Lillian So shares some of her learnings and coaching tips with Erasing Shame co-host DJ Chuang. Show Notes Lillian So - https://meetlillianso.com Follow on Instagram - https://www.instagram.com/@meetlillianso Like on Facebook -...

Duration:00:27:25

Asian Americans React to Capitol Hill Events in January 2021

2/3/2021
2 historical events in Washington DC happened in January 2021: the insurrection and the inauguration. While these events affected all Americans and triggered concerns for people around the world, what did this mean for Asian Americans? Our 4 co-hosts can't speak for all Asian Americans, but each of us can share our different perspectives.

Duration:00:29:19

Four Co-hosts for 2021: Season 5 Episode 01

1/27/2021
On this first episode of season 5, you'll hear the back stories of our 4 co-hosts: Hannah Lee Sandoval, George Xiong, Leah Abraham, and DJ Chuang. Each will where they're coming from along a diverse spectrum of four different Asian American perspectives: Chinese, Korean, Hmong, Asian Indian. And, we'll talk about how erasing shame has brought us health and freedom for living.

Duration:00:35:04

What does soju have to do with family shame?

6/18/2020
We talk about trauma and healing amidst the cultural dynamics of Korean and Asian American families. Trauma-informed therapist Toni Kim joins co-hosts Helen Choi and DJ Chuang on this season 4 finale and explore how soju and jugeullae intersect with a culture of shame.

Duration:00:40:17

When your loving family had traumatized you unknowingly

5/28/2020
In this conversation with J.S. Park, you'll hear the shocking revelation when he first learned that what he grew up with was not normal and actually tramatic, how he went from surviving to thriving, lived to tell about it, write about it, and helping others to experience health and wellness. And, you'll love the part where he talks about his high school experience that was like a Napolean Dynamite moment. J.S. Park works as a hospital chaplain in Florida and author of "The Voices We Carry:...

Duration:00:31:52

Andrew Yang addresses emotional debt

4/27/2020
One Andrew Yang launched a presidential campaign. Another Andrew Yang launches a newsletter about discovering strength through mental health in conjunction with Mental Health Awareness Month on May 1, 2020. Listen to how this second Andrew dealt with his identity crisis, growing up in a collectivistic family in an individualistic society, how conflict can be good, and more.

Duration:00:21:28

7 Practical Self-Care Tips in Stressful Times (Season 4 Episode 09)

4/16/2020
Helen and DJ have a lively and life-giving conversation with Emelda De Coteau (writer, podcaster, and creative) about COVID-19, grief and loss due to unemployment, anti-Asian racism, and vulnerable populations being heavily hit hard in poor communities in particular seniors homes, black neighborhoods, disabled and homeless and refugee shelters. How we can join together and support and be safe with self-care during this season of crisis. Count up all the practical tips and do the healthy...

Duration:00:21:36

Getting out from the shame of human sex trafficking

3/27/2020
Crisis counselor David Dicken talks with Tyesa Harvey about the trauma and shame of the underworld of sex trade and prostitution. WARNING: This episode has explicit content for mature audiences. Tyesa Harvey, co-founder of the Sex Crime Awareness Treatment Center (S.C.A.T), is passionate about working with women and children who have endured trauma, specifically related to sex crimes. Through the Center, Tyesa focuses on holistic healing as part of the rehabilitation efforts to help...

Duration:00:27:57

How to best support your friends who are going through anxiety during Coronavirus

3/20/2020
Crisis counselor David Dicken shares some practical tips for how to support your friends, family, and others during times of crisis like this worldwide COVID-19 pandemic by supporting people through making it safe to talk about feelings and emotions, then taking action that brings healthy relief.

Duration:00:19:01

How to Tell Your Asian Parents about Mental Health (s4e06)

3/13/2020
Shame keeps us uncomfortable and paralyzed, but others help us find the way out. Jud Chun of Asian Mental Health Collective and subtle asian mental health chats with co-host DJ Chuang about how next generation Asians around the world are part of a growing social movement that's ending the stigma and shame about mental health, culminating with the most frequently asked question on his "Ask a Therapist" livestreams.

Duration:00:40:09