Euphoric the Podcast

Is drinking distorting what’s possible for you? Karolina is breaking down the powerful identity shift that happens when you become a “non-drinker.” It changes your level of confidence, your capacity for courage and self-love, and from that position of increased self-worth, you can actually do the things that you said you would do. You’ll also hear about the intricacies of the subconscious mind and how to use a “warming up” strategy to your advantage (hint: this is how Karolina broke through the limiting beliefs around writing her bestselling book!) If you're in a position where you're getting lit up about your sense of possibility, about what new dreams might be unfolding in your heart, it’s time to deepen that line of questioning. Ask yourself, “what's possible for me now?” IN THIS EPISODE: Your intuition may be knocking on your door to help you re-evaluate the role of alcohol in your life. Are you ignoring that voice or will you take a chance on it? Karolina describes her journey to an alcohol-free lifestyle. It took a lot of broken promises to herself and seeing her self-worth deteriorate before she stepped into a new identity as a “non-drinker” How having an identity as a drinker leads to a “so-so” career, “so-so” friendships, and “so-so” everything, and why that shouldn’t be our version of good enough. We can have an extraordinary life beyond our wildest dreams The intricacies of our subconscious mind, and how Karolina “warmed up” her subconscious to break through the resistance around writing her first book More about Karolina’s free 5-day workshop series, Ditch Alcohol and Discover Your Purpose and how it’ll stretch your mind to what’s possible LINKS/RESOURCES MENTIONED Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Now that you’ve re-evaluated the role of alcohol, learn how to ask yourself what you really want most in life and how to go after it! Enroll in the workshop here and get your free workbook! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It’s incredible to realize how powerful the mind is to help heal the body, and today, we’re diving into the oldest Western conception of psychotherapy: hypnosis! Dr. David Spiegel is an Associate Chair of Psychiatry and Behavioral Sciences and a Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine. He has spent more than 40 years tackling clinical research around psycho oncology, stress and health, pain control, sleep, hypnosis, and more, writing 13 books and publishing hundreds of articles along the way. Today, Karolina and Dr. Spiegel dig into the magic of hypnosis, how it can help you approach ditching alcohol and processing trauma, and the mind-body connection. You’re going to want to tune in! IN THIS EPISODE: How hypnosis can be compared to experiencing “hyper-focused attention” that can help you let go of old ways of thinking, change your mind-body relationship, and support stress relief Dr. Spiegel shares the 3 things that happen to the brain when you enter a state of hypnosis and how it helps you dissociate from who you are and what you can and can't do How bringing out protective and maternal urges with your body can help you flip your mindset around not drinking with positive reinforcement The mind-body connection is actually a two-way street. We construct internal AND external realities and our brain decides what to pay attention to Processing trauma with hypnosis to gain a new perspective on “old pain” and forgiveness The radical difference between hypnosis and mindfulness (hint: mindfulness is a practice, while hypnosis actually solves problems rapidly and can be a quick fix!) LINKS/RESOURCES MENTIONED Be sure to download the Reveri app for clinically-validated self-hypnosis experiences that you can do from the comfort of your home. To follow Dr. Spiegel’s work, check out the Center on Stress and Health and the book he published, Trance and Treatment: Clinical Uses of Hypnosis. He has also published many papers about hypnosis. Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Now that you’ve re-evaluated the role of alcohol, learn how to ask yourself what you really want most in life and how to go after it! Enroll in the workshop here and get your free workbook! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

So many people don't take action on their dreams because the mental games just get in the way. But today’s guest did, and it’s so incredibly inspiring. Luc Zoratto is a Dad, husband, Boston marathoner, and alcohol-free life coach who helps high-performing professionals and entrepreneurs overcome their limitations around alcohol. Luc gets vulnerable with Karolina today as he shares his story with alcohol and other drugs and how he completely changed his life when he decided to quit 6 years ago, overcoming so many mindset blocks along the way. Now, his work as a coach has truly become a source of purpose, meaning, and legacy. Hear the power of working with a coach and why it could be your life’s greatest gift. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Follow Luc on Instagram at @marathon2sobriety and visit his website, where you can sign up for his newsletter and receive his FREE guide to becoming the life of the party while sober. Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Now that you’ve re-evaluated the role of alcohol, learn how to ask yourself what you really want most in life and how to go after it! Enroll in the workshop here and get your free workbook! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-compassion and grace. Here’s the truth: change is an evolution. We can change the superficial things in our life and still not have that identity change that we’re looking for. But hiring a coach can help you smash your limiting beliefs AND give you the gift of accountability and support. Amy is a symbol of what it looks like to heal your inner critic and be compassionate with yourself. I know you’ll get so much out of this beautiful conversation! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. IN THIS EPISODE: Why community is so incredibly valuable when it comes to embarking on an alcohol-free journey, along with a coach who we can relate to Amy reflects on what she brings to her coaching clients: ruthless compassion, a deep well, hope, curiosity, and celebration of the small victories The six pillars of change, starting with figuring out your core values (and why going deeper into science and neuroscience was the pillar that tipped Amy over the edge with her own drinking habits) The staggering statistics about alcohol ad spend, including how it’s become a $1.5 trillion dollar market! How to celebrate the “cracks” when rebuilding your story, ultimately becoming an even stronger and more beautiful version of yourself LINKS/RESOURCES MENTIONED Learn more about Amy through her support in the Become Euphoric group coaching program. Make alcohol insignificant in your life and experience your greatest potential! Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Learn how to reevaluate the role of alcohol in your life, ask yourself what you really want most out of life, and crush those limiting beliefs. Enroll in the workshop here and get your free workbook! Karolina’s Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. Tune in to Episode 158: Should You Become a Coach? to hear more from our guest, Amy Guldner.

We’re never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else’s life who is living OUR dream, to see that it can be possible for ourselves, too. Karolina shares what happens when we start to grow and transform, especially when we’re evolving our lifestyle more than the people around us. If you no longer have anyone to look up to, it may be time to find some new role models! There is an endless collection of support and mentorship out there to discover. You’ll also hear about the explosion of the online coaching space in the past 10 years, plus an invitation to join Karolina in her upcoming coaching certification program. Beautiful, how cool is it that we have so much more power over our careers than we ever used to before? Attaining abundance and having the ability to reach people and live the life is well within your reach! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. The Ditch Alcohol and Discover Your Purpose series is coming soon, at the end of May. Stay tuned for more details! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It’s time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams? Karolina is celebrating five years alcohol-free! But the symbolism of what she’s celebrating is even greater than that. It's been five years of putting herself first, deepening her self-growth, listening to her desires, and achieving her biggest dreams. Today, she dives into the concept of how fear prevents us from pursuing our passions and the incredible life she’s created for herself through challenging her fears. Instead of asking yourself, “what if it doesn't work out?”, ask yourself “what if it does?” What if you knew your success was inevitable? Tune in to shift your beliefs around failure and begin living today knowing your dreams are ready to be unleashed as your future reality! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. If you’re looking to ditch alcohol, check out Karolina’s program Become Euphoric. And if you’re looking to unlock your deeper purpose, Become Emboldened is launching again this June 2023, so join the waitlist today! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

MONEY… It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wealth into your life. Alcohol-free women are in such an incredible position to improve their money mindsets. Today, Karolina opens up about what helped transform her money perspective and new ways to think, feel, and act when it comes to money. Hear what it was like growing up with “fanatical frugality” in an immigrant family, her biggest fears, common money stereotypes, and why we need to forget about clipping coupons and skimping out on lattes. Leave scarcity behind and step into abundance as you shift your money mindset and take another step toward living your most amazing life! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED For a great resource on changing your money mindset check out this amazing book, We Should All Be Millionaires, by Rachel Rodgers! Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you heard the common claim that “a glass of red wine is good for you”? But what if that’s not actually the full story? Karolina welcomes board certified internal medicine doctor and the founder of Texas Center for Lifestyle Medicine, Dr. Cheng Ruan to Euphoric The Podcast to answer all of your burning questions. You’ll discover the real impacts of alcohol on your body, brain, hormones, and mood, and get informed about incredible FREE tools to support your overall health. From the truth about alcohol to the healing properties of mind-body medicine, Dr. Ruan is here to help you live your best life. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Learn more about your health from Dr. Cheng Ruan on his Instagram and Facebook. Check out his LinkedIn page and read his newsletter, Rebuilding Healthcare. You can also learn about the medical work Dr. Ruan does with his practice, Texas Center for Lifestyle Medicine. Dr. Ruan is also president of Physician Transformation Institute, an organization dedicated to ending healthcare professional burnout and mental health issues. Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Being a coach is such a rewarding career. From freedom and creativity to abundance and impact, the opportunities are endless. Coaching offers the ability to live a flourishing life, while simultaneously supporting and empowering others to experience the same. Do you feel called to help people? Are there fears that hold you back from going after what you really want? Karolina shares what being a coach means to her, along with a behind the scenes look into her new Empowered AF Coaching Certification Program, which starts May 4th! Hear why it may just be the perfect fit for you. If you want to live a truly fulfilling life, if you want to know your life made a difference on this earth and in the lives of others, then tune in and discover how being a coach offers you exactly that! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Do you want to change your relationship with alcohol, but you're worried about what it's going to do to your relationship? If this is something you’re currently navigating, you will absolutely want to tune in! Xiomara and her partner Pat entered into their relationship with alcohol as a third companion. Their drinking quickly escalated into blackouts, fights, and hangovers. Discover what caused them to reevaluate their relationship with alcohol, set boundaries and healthy communication styles, and ultimately discover peace and flourishing in their partnership through ditching alcohol. Xiomara’s story is so relatable, non-judgmental, and supportive. She offers hope and possibility. There is much more life to life when alcohol is taken out of the equation, and this episode is here to help you understand why! Do you have a dream? Are there fears that hold you back from going after what you really want? Just like Karolina, you can have it and you deserve it. Learn more about The Empowered AF Coaching Certification Program. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Be sure to give Xiomara a follow on her Instagram, @theAFCouple, and be on the lookout for tantra classes and workshops coming by the end of the year! Karolina’s brand new Coaching Certification, The Empowered AF Coach launches this Spring 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If you’ve found your way to this podcast, then it’s a safe bet that you are someone who believes in and is doing the hard work of personal development. In this episode, Karolina opens up about the five struggles and fears she faced about becoming an alcohol-free life coach and how she worked through them to reach abundance, impact, and fulfillment. Hear about the lies surrounding imposter syndrome, how to combat a scarcity mindset, and pushing past your comfort zone. It takes work and courage, but as she explains, it is so worth it! Do you have a dream? Are there fears that hold you back from going after what you really want? Just like Karolina, you can have it and you deserve it. Learn more about The Empowered AF Coaching Certification Program. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Karolina’s brand new Coaching Certification, The Empowered AF Coach launches this Spring 2023. Sign up for the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever stopped to wonder what alcohol is doing to our hormones? Did you know that you have the ability to optimize your biological rhythm and hormones to help you live your best life? Hormone expert Dr. Mariza Snyder joins Karolina for a rich and knowledge-packed episode all about female hormonal health. Dr. Snyder is a functional practitioner and the author of 8 books including her latest, The Essential Oils Hormone Solution. In this episode, learn about the impact of alcohol on the female body, the impact of perimenopause on your body, circadian rhythms, the best adaptogenic herbs to combat stress, and the incredible ways you can take control of your hormone balance. Dr. Snyder’s 15+ years of expertise has been featured on places like Dr. Oz, Oprah Magazine, and Fox News Health, and today she shares her wisdom and knowledge to help YOU regulate, support, and optimize your hormonal health! LINKS/RESOURCES MENTIONED Learn so much more from Dr. Mariza Snyder and check out her latest book and national best seller, The Essential Oils Hormone Solution! You can also tune in to her podcast, Essentially You and shop her high-quality supplements. If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. It’s time to become a life-changing coach and get paid to fulfill your greater purpose. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Six months in prison changed everything for Jay Chase. Nobody messaged him and nobody missed him. The experience broke him open and was one of the biggest turning points in his life. From then on, Jay wanted to be the kind of person that somebody would miss. Today, he’s a powerful leader, motivational speaker, and a highly sought-after top leadership development coach. Karolina was on his podcast, Don’t Touch My Mindset a few weeks ago, and she is so excited to welcome him here. Jay has been on a beautiful quest for greatness - and it all started when he changed his relationship to alcohol. You will be so inspired by hearing his personal growth journey and his own intriguing definition of leadership. To self develop, to grow yourself and to strive to add value to other people's lives all comes down to our influence - and leadership is so much more than just a title. Beautiful, get ready for a raw and unfiltered conversation that will inspire you to want more from your life! LINKS/RESOURCES MENTIONED If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. Jay’s favorite book he’s read in the last year: Outwitting the Devil by Napoleon Hill. You can find him on his website, on Instagram, and be sure to check out his podcast, Don’t Touch My Mindset. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We’re pulling back the curtain and going behind the scenes with an incredible alcohol-free beverage company - an industry in and of itself, that has completely exploded in recent years. If you’ve tuned in to Euphoric The Podcast over the past few months, then you likely know all about Wild AF and their delicious alcohol-free Sparkling Rose. Today, Karolina sits down with the company’s co-founder Stephen Mull, as he shares his incredible vision of inclusivity and the normalization of non-alcoholic drinks. Discover what it could mean to reward yourself in ways that don’t involve alcohol, and hear fascinating statistics that reveal why a growing number of younger adults are choosing a different way of enjoying life. The ways of the world are shifting, and alcohol doesn’t have to be at the center! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. Join us on our next alcohol-free women’s retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There are some people in the world, that despite facing unbelievable hardships, have a positive and hope-filled perspective. Karolina first met Ned Gaudette in 2020 through one of her Euphoric programs, and the beacons of light he brought into their connection has forever had an impact. Shortly thereafter, Ned was diagnosed with Glioblastoma, a type of brain cancer. Hear what led him to ditch alcohol at the height of the pandemic, and how his sudden cancer diagnosis has not only been filled with challenge and struggle, but also a transformational healing journey. Ned offers insight to the power of ditching alcohol, being present with our emotions through hard times, and how our perspective on a situation is something we can choose. Tune in and discover how through feeling the deepest things in life, we can begin to see life's most beautiful gifts. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. Join us on our next alcohol-free women’s retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever made a bold life change, only to have a lingering question of “what now”? Amy Guldner is the Head Coach at Euphoric, and today she’s getting raw, vulnerable, and open with Karolina about her alcohol-free journey and how it inspired her to reassess her life to help others. Empowering others to transform the role alcohol plays in their lives, Amy shares about her struggles with shame and challenging her inner critic, while offering her insight, wisdom and perspective. You’ll also hear all the details of Karolina’s brand new Coaching Certification, The Empowered AF Coach, which launches this Spring 2023. Sign up for the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming or NLP Coaching. Plus, you’ll get a weekend retreat and 4 months of business training and masterminding so you can attract new clients and scale to six figures. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED To work with Amy or take part in one of the many alcohol-free programs offered through Euphoric AF, be sure to check out our website. If you’re interested in our incredible new program, The Empowered AF Coach certification, sign up for our waitlist today. Join us on our next alcohol-free women’s retreat in Bali on May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you willing to believe that your life has limitless possibilities? Peggy Marin-Smith is a magnetic force of empowerment and inspiration, and in this episode, she shares the powerful first-hand influence Karolina and her Euphoric programs have had in her alcohol-free journey. After investing in the Puerto Vallarta retreat, she came back with a surge of ideas and energy that completely exploded her business and creativity. Hear how Peggy has transformed her life and is now working to inspire other women like yourself, in achieving limitless possibilities! Change happens one step at a time. And this episode is certain to move you closer to your dreams! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Learn more about Peggy and her coaching practice Pura Vida. Get extra encouragement and support by following her on Facebook and Instagram! Join us on our next alcohol-free women’s retreat in Bali May 14-21, 2023 and build an empowered vision in one of the most beautiful spots in the world! Space is limited. Learn more and claim your spot today. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Whether you’re a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your relationship with alcohol! Today, Karolina sits down with Erika Belanger, a somatic coach from Costa Rica. Erika helps sensitive women learn to manage their thoughts, feel their feelings and heal their nervous system through mind, body, and spirit practices. Today you’ll learn what it means to be a highly sensitive person, what signs to look out for, and practices to self-soothe and care for your nervous system. Erika is living proof of the power of self-healing as a highly sensitive person, and her story is one to hear! With her soothing voice, personal experience, and professional insight, take away a deeper understanding of self, along with beautiful transformational practices to support your own journey! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Get FREE practices and tools from Erika on her website and follow her on Instagram for extra support and insights! Join us on our next alcohol-free women’s retreat in Bali May 14-21, 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We all have dreams, right? So what is it that gets in the way? According to today’s guest, your mindset can be a major blocker, and ditching alcohol can actually help you claim more wealth. Leah Gervais is a wildly successful 7-figure business coach specializing in marketing and mindset. Her biggest dream? To run the New York City marathon. Today, she opens up with Karolina about her incredible entrepreneurial journey and how her coaching business came to fruition during a quarter-life crisis. Through a series of pivotal moments, she now lives alcohol-free and helps others to do the same! Leah offers so many juicy and refreshing insights into common struggles for entrepreneurs (hint: a lot of it is your mindset!), and the truth about alcohol and successful business owners. Beautiful, get ready for an empowering episode filled with honesty and relatability. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Be sure to check out Leah’s website and give her a follow on Instagram for some incredible tips and wisdom for growing your business! The next alcohol-free women’s retreat takes place in Bali May 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram

Did you know the majority of people are gray area drinkers? (Probably you too?) A gray area drinker is anyone who drinks more than the recommended health guidelines and isn’t experiencing large negative impacts in their life from alcohol. Let’s be honest - if alcohol isn’t overtly impacting your life, you may go back and forth on the idea of ditching alcohol. But ditching alcohol is the FASTEST way to achieve your dream life, and this episode of Euphoric The Podcast tells you why! Discover what it is that leads gray area drinkers to completely ditch alcohol, and what it could do for you. Hear about Karolina’s own “aha” moment in Japan, and the choice that changed the trajectory of the rest of her life. From start to finish this episode is jam-packed with insight and motivation to inspire you. This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED If you’re looking to play big in life, but need support, or you’re seeking a stronger sense of self-worth, confidence, and self-trust, Check out Karolina’s Coaching as well as her many incredible programs, including Become Euphoric. ​​To learn more about gray area drinkers check out Euphoric The Podcast: Episode 19 The next Alcohol-Free Women’s Retreat takes place in Bali May 2023! Sign-up is open and spaces are limited. Learn more and claim your spot today! This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.