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Euphoric the Podcast

Health & Wellness Podcasts

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfilment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes, conversations with my good friend Danielle, and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric. Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfilment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes, conversations with my good friend Danielle, and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric. Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com

Location:

United States

Description:

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfilment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes, conversations with my good friend Danielle, and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric. Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com

Language:

English


Episodes

Episode 121: Listening to Your Desires is the Key to Your Purpose

5/18/2022
Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We’re told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today’s episode of Euphoric The Podcast, Karolina encourages you to discover your deeper purpose and to go after it, no matter how crazy it might seem. She shares her own story of working in a cubicle from 9-5 to now running...

Duration:00:20:14

Episode 120: Tenderly Embracing Joy with Christine Gyovai

5/11/2022
To do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed. Today, we’re going to talk about leaning into tenderness. Christine Gyovai is a fierce changemaker in environmental design who is also a total powerhouse for building resilience in her local community. A former client of Karolina’s, Christine transformed her relationship with alcohol over the past two years and learned how to tenderly embrace...

Duration:00:35:37

Episode 119: AF in the Latino Community and Chef World with Marcela Valladolid

5/4/2022
Before changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible Emmy nominated celebrity chef Marcela Valladolid has always been an inspiration. Listen in as Marcela shares her story and alcohol-free journey. She dives into her perspective on alcohol-free living in Latin culture, and what it means to be sober in a community that so highly venerates alcohol. Marcela Valladolid is an Emmy nominated celebrity...

Duration:00:32:03

Episode 118: Toxin-Free Living with Nika Lawrie

4/27/2022
Have you ever taken a moment to really ask yourself how the products you use and the foods you consume are impacting your physical and mental health? Today we’re talking all about eco-friendly and toxin-free living with functional nutrition counselor Nika Lawrie. Euphoric The Podcast is not only about supporting your alcohol-free journey, it’s also a space to learn other modalities and lifestyles that align with a vision of healthy, conscious living. Nika shares some great tips of where to...

Duration:00:32:50

Episode 117: Somatic Bodywork with Victoria Albina

4/20/2022
Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal...

Duration:00:40:29

Episode 116: Alcohol-Free Women's Retreats

4/13/2022
Are you living life alcohol-free and wondering what else could be possible? From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta, Karolina invites you to step into your next big adventure. If you’ve read Euphoric and are looking for what’s next, join Karolina this fall on one of two alcohol-free women’s personal growth retreats. Curated with the alcohol-free woman in mind, spend seven days in paradise having once in a lifetime experiences, delicious food, daily group...

Duration:00:27:36

Episode 115: Simplify Your Life with Courtney Carver

4/6/2022
It’s so beautiful to let go of what isn’t serving us. If you could simplify one area of your life that causes you stress, what would it be? Courtney Carver is an author and simplicity advocate who simplified her diet, debt, clutter and work to make space for what she loves: yoga, reading, traveling, hiking, and creating beautiful meals. The one thing that simplified her life the most? Removing alcohol after seeing how freeing it was to go without it for 100 days. Whether you want to...

Duration:00:34:54

Episode 114: 8 Reasons Why Moderation is Stressful

3/30/2022
Have you ever tried to moderate, but wind up frustrated? It’s normal to fantasize about moderation. Maybe you’ve said to yourself, “if I could make alcohol a smaller part of my life, but not remove it from my life completely, everything would be okay.” In this episode, Karolina shares some of the mindset shifts she had when considering moderation, the energy and mental gymnastics it actually takes to moderate, and why moderation ultimately leads to decision fatigue and wasted mental...

Duration:00:38:45

Episode 113: 6 Secrets My Clients All Shared to Happily Change Their Drinking

3/23/2022
Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that something is wrong with you. Stop right there friend, because ditching alcohol takes WAY more than just willpower. In today’s episode of Euphoric The Podcast, Karolina gives you a peek behind the curtain. Discover the top six secrets that her clients share which led to happy and fulfilled alcohol-free living! From having a growth mindset to being...

Duration:00:56:42

Episode 112: The Goddess Within You with Lisa Marie Rankin

3/16/2022
Are you ready to access your inner goddess? Get ready to go from stuck and unfulfilled to a more empowered, authentic life. Lisa Marie Rankin is a yoga teacher, Ayurvedic wellness coach, and a fellow author. Her book, The Goddess Solution, focuses on discovering and embodying more spiritual goddess practices in your life. This ancient wisdom helped Lisa make drastic changes from her marriage, career, and outward expression, as well as her relationship with alcohol. It was a true spiritual...

Duration:00:34:16

Episode 111: Let's Get Honest About Heart Health and Drinking

3/9/2022
In January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart. Karolina gets raw, real, and vulnerable on today’s episode as she shares how drinking alcohol impacted her heart and why a lot of the “glossy” claims out there about alcohol are actually not true at all. For years, we’ve been falsely led to believe that alcohol is good for our heart and that even a daily glass of wine has protective benefits. Karolina...

Duration:00:36:51

Episode 110: Cognitive Dissonance Around Parenting with Alison Mosiello

3/2/2022
Alison Mosiello is known as The Healthy Mom Coach and is also a business coaching client of mine, helping Moms transform their relationship with alcohol and incorporate healthy habits into their lives. Alison’s story is SO relatable. After having her three sons and finding herself binge drinking on weekends, she had to grapple with her relationship with alcohol around her kids and start asking the hard questions: “Is this the role model I want to be?” “Is my influence a positive or negative...

Duration:00:44:23

Episode 109: Soberful with Veronica Valli

2/23/2022
Author and life coach Veronica Valli has been alcohol-free for 21 years! Coming from a traditional 12-step recovery background, her new book Soberful helps you uncover a fulfilling life that’s free from alcohol. In today’s episode, Veronica shares her journey to sobriety, along with the five key pillars of unlocking sustainable sobriety: movement, connection, balance, process and growth. By taking inventory of your life, relationships, and cyclical patterns of behavior, deep healing, joy,...

Duration:00:38:39

Episode 108: Plant-Based Eating with Carleigh Bodrug

2/16/2022
Euphoric is about so much more than just quitting a beverage. We are here to uplevel in all ways: health, wellbeing, and personal development. Which is why I’m so excited to talk about food too. Carleigh Bodrug is the founder of the popular food blog and social community Plant You and also the author of a newly released cookbook: Plant You. In today’s episode, she explains what it means to have a plant-based lifestyle and how to nourish your body well by incorporating more plants. Getting...

Duration:00:34:13

Episode 107: Free Chapter From Euphoric! Make Your Relationships Thrive

2/9/2022
Karolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has officially been on the bookshelves for a month. Offering an empowerment-based approach to changing your relationship with alcohol, tapping into the power of your intuition, and truly living out your best life, Karolina is gifting you with a sample chapter directly from her book in today’s episode! From Part Two titled The Mind, learn how to navigate relationships, address fears of judgment, and how to...

Duration:00:24:34

Episode 106: Dry January Is Over... Now What?

2/2/2022
So Dry January has come to an end… now what? In today’s episode of Euphoric The Podcast, Karolina shares her experience navigating Dry January for the first time and the incredible journey it led her on. Taking a break from alcohol can open your eyes to so much possibility, but more than that, sometimes it’s the contradictory experience of drinking again that can really expose what’s going on! Karolina explains some powerful options available to you as you move into the month of February...

Duration:00:37:34

Episode 105: Slowing Down and Just Being with Camille Kinzler

1/26/2022
Imagine the freedom of slowing down and practicing the art of doing NOTHING! Karolina sits down with Camille Kinzler from Think Beyond The Drink, an alcohol-free expert and coach helping the high achieving social over-drinker become a liberated non-drinker. When she took a break from alcohol, she actually let herself off the hook for all the demands on her life. Camille slowed down and began to practice the deep art of doing nothing. In this episode of Euphoric The Podcast, be reminded that...

Duration:00:36:17

Episode 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills

1/19/2022
Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current...

Duration:00:50:33

Episode 103: AF Bars and Deep Connection with Chris Marshall

1/12/2022
Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar, an alcohol-free bar in Austin, TX! In this episode of Euphoric The Podcast, Karolina sits down with Chris as he shares how his alcohol story and experience as a licensed counselor propelled him to follow his calling, expanding from monthly alcohol-free pop-ups to a full fledged brick and mortar. Sans Bar dedicates their inclusive spaces to anyone wanting to create...

Duration:00:42:14

Episode 102: Chapter 1: The Introduction from Euphoric the Book

1/5/2022
Launch day is finally here. Run to your nearest bookstore because Karolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. In honor of celebrating this momentous occasion, Karolina is giving you a sneak peek and will read the very first chapter in today’s episode. Euphoric is history in the making. It’s a wellness revolution, showing the world that the alcohol-free lifestyle is one of the most empowering (not embarrassing)...

Duration:00:28:03