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Euphoric the Podcast

Health & Wellness Podcasts

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfillment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric. Download your free guide, 50 Things To Do Instead of Drinking Checklist: https://becomeeuphoric.com/50-things/ Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com

Location:

United States

Description:

Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in The Top 1.5% of podcasts globally by Listen Notes, the show helps women clear their blocks around drinking and step into more fulfillment and purpose as alcohol gets smaller and smaller in the rearview window. With a mix of solo episodes and prominent guests, get ready to manifest your dream alcohol-free life with Euphoric. Download your free guide, 50 Things To Do Instead of Drinking Checklist: https://becomeeuphoric.com/50-things/ Follow Karolina on Instagram: @euphoric.af www.instagram.com/euphoric.af Learn more at: www.euphoricaf.com Get Euphoric the Book: www.euphoricbook.com

Language:

English


Episodes
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Episode 233: The Myth of Normal Drinking

7/17/2024
In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable? It turns out that 60% of regular drinkers overdrink, and it's also been proven that 40% to 50% of our drinking is underreported. And drinking doesn’t feel good - would you rather be someone who drinks normally and never gets the wake up call? Or would you rather be a person who gets the negative consequence, reevaluates alcohol, and wakes up to the life you were really supposed to live? When you join Karolina’s 22-day Dry Bootcamp, you’ll learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you’ll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up for just $59! IN THIS EPISODE: Why "normal drinking" is actually a myth and why what society views as normal is often an unhealthy illusion The majority of people underreport their alcohol consumption by 40% to 50% (!), plus, what this means for your perceptions of "moderate" drinking How intuition and listening to your body’s signals will shift you into greater confidence, courage, and purpose The REAL impact of even a single drink on your body (think disrupted sleep cycles and metabolic changes!) A sneak peek into Karolina’s 22-day Dry Bootcamp, which starts August 6th. Break free from alcohol and align with your highest self. LINKS/RESOURCES MENTIONED: Dry Bootcamp starts August 6th! If you’re ready for a life-changing break from alcohol, this program will inspire you to reevaluate alcohol through daily lessons and an immersive community. Sign up now for just $59! Karolina’s book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you’ll also unlock tons of resources to support you on your journey. Loved the book? We’d be honored if you left a review! Tune in to Episode 132: Isn’t Drinking Cultural?! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:26:39

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Episode 232: Isn’t Drinking Cultural?!

7/10/2024
Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina’s been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio without the next day fog. Detaching from alcohol not only enriched Karolina’s travel experiences, but propelled her to a path of radical fulfillment and empowerment. If you’re curious about redefining your drinking rituals without feeling left out, this episode is your guide to navigating an alcohol-free lifestyle, even while jetsetting across the globe and having all the cultural experiences. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you’ll also unlock tons of resources to support you on your journey. Loved the book? We’d be honored if you left a review! Tune in to Episode 229: Have the Best Alcohol-Free Summer Ever Check out some of Karolina’s favorite alcohol-free beverages: Wild AF and Oddbird Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:35:18

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Episode 231: How to Go from Feeling Like You're Not Enough Or Too Much to Taking Up Space with Allison Guilbault

7/3/2024
If you’ve ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life. Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues. Are you caught in the "yes" trap? Allison shares how saying yes to everything drained her. Pro tip? Listen to your body. Say yes to what aligns with your passion! We also question societal narratives that affect women and why it can be so hard to ask for help if you struggle with hyper-independence. This episode is packed with juicy mindset tips that will empower you to step into your confidence and reclaim your highest self (even in the bedroom!) IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Learn more about Allison on her website, A Note From Your Therapist and follow her on Instagram. You can also tune in to her podcast, Becoming Unstoppable on Apple or Spotify. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:37:06

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Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard

6/26/2024
Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives. These are the top challenges women face every single day behind closed doors. But having purpose can be our lifeline and quite literally extend our lives, while adding depths of fulfillment and happiness. We’ll dig into ALL the practical strategies for cultivating mindfulness, and why you don’t actually need to do 2 hours of spiritual practices a day to get there! Plus, we’ll cover Jane’s philosophy around self-compassion when it comes to our body image, and how to go from craving “fun foods” to a lifestyle of intuitive eating. If you’ve been questioning your habits, Jane offers some of the BEST reframes on mindfulness. Jane allows us to challenge ourselves to cultivate kindness and truly "remember to remember" the preciousness of our one beautiful life, so we can extract meaning and joy from every corner. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Learn more about Jane on her website and Instagram. Check out Jane’s book recommendations: Radically Open Dialectical Behavior Therapy by Thomas Lynch, Man’s Search for Meaning by Viktor Frankl, and The Daily Stoic by Ryan Holiday. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:47:08

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Episode 229: Have the Best Alcohol-Free Summer Ever (Inspired by Europe)

6/19/2024
Are you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food. Who knew that a simple skincare routine and reconnecting with nature could feel so good? Hear how little joys like seasonal fruits, outdoor picnics, sunshine, and functional beverages can bring fun and dopamine into your day. You’ll also get a sneak peek into some of Karolina’s upcoming travel adventures to Spain, France, and Italy and how she infuses European traditions (like sauna and cold plunging) into her trips. Let’s make this the hottest most empowering summer yet, without a drop of alcohol! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:39:49

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Episode 228: How I Manifested a 6 Figure Book Deal Part 2 - Practical Steps

6/12/2024
If you’ve ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing. We’ll cover rough drafts, finding an agent, how to write a compelling book proposal, and the importance of building a platform that publishers won’t be able to resist. Feeling overwhelmed? You can ignite your inner author in just 15 minutes a day, even if it’s messy. It's all about quantity, not quality when you're starting. Your story is worth sharing. If you’re ready to incubate a beautiful goal or dream, Karolina is opening up one more spot in the Becoming Emboldened program. DM @euphoric.af on Instagram to claim it! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Claim the last spot in Karolina’s signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. DM Karolina at @euphoric.af on Instagram. Tune in to Episode 199 for Part 1 of this conversation, where Karolina shares the energetic practices that set the foundation for manifesting your dreams. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:28:42

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Episode 227: 7 Ways to Bring Main Character Energy (AF Style) Into Your Life

6/5/2024
It’s time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life over the past year was made into a movie, would it be interesting and worth watching? In this episode, Karolina will inspire you to embrace your emotions, invest BIG in personal growth, and find your definition of purpose. Main characters don't wait for the “right time” to live their best lives. Discover how to turn the mundane into something magical, by taking risks and creating memories out of experiences (rather than material things). Even financial risks can lead to a bigger ROI. Plus, learn how to manifest your biggest dream when you sign up for Becoming Emboldened, Karolina’s signature 4-month program. It's time to shine brightly and live a life that's truly euphoric. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Become Emboldened is now open for enrollment! Claim your spot in Karolina’s signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot Go back and listen to Episode 212 to hear about Karolina’s late Grandmother. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:45:56

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Episode 226: From Having No Idea on What I Wanted To Be When I Grew Up to My Dream Career

5/29/2024
What did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. She opens up about her struggles with self-worth during the 2009 recession, leading to an unfulfilling mortgage job, the pursuit of an MBA out of self-doubt, and finally, tapping into her deepest passions of writing, psychology, and coaching. This episode explores the evolving nature of passions, the importance of compassion when shifting paths, and the thrill of turning creative side projects into a thriving career. If you’re ready to design a life that’s meaningful, Karolina will reveal the steps to recalibrate your work life and align it with your highest self. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Become Emboldened is now open for enrollment! Claim your spot in Karolina’s signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:37:26

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Episode 225: The Root Cause of Drinking And 3 Steps You Can Take to Fix It

5/22/2024
Everyone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. In order to change your relationship with alcohol, belief work is the most important first step to change what associations, meanings, and benefits your subconscious brain is assigning to alcohol. But the root cause of drinking? This goes much deeper. Karolina is sharing the many deep-rooted causes of a complex relationship with alcohol, including why unfulfillment can be the hidden driver behind your drinking habits. We’ll cover why the brain craves a challenge, belief systems, and the 3 steps to fulfillment (and why it starts with knowing what you actually want). P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and you’ll be entered to win fun prizes. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:39:36

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Episode 224: Why No One Should be Surprised You Aren’t Drinking in 2024

5/15/2024
Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing an alcohol-free lifestyle will give you a competitive edge in life. But are you feeling deprived or left out? Karolina is breaking down her favorite mindset tricks you can learn to feel like you're the luckiest person in the world, that you found the coolest secret ever, and that you are capable of achieving any dream in your heart, all without drinking. Plus, we’ll cover all of the latest health revelations – like how ditching alcohol can slash your cancer risk, improve your heart health, and potentially add years to your life. Think of this episode as an invitation to redefine your relationship with alcohol and embrace a lifestyle that aligns with your deepest values and dreams. P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! Reprogram your subconscious desires for alcohol in Karolina’s 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:47:09

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Episode 223: 10 Biggest Myths About Sobriety That Are Completely Wrong

5/8/2024
It’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today’s episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol! Plus, you’ll learn how the brain rewires itself after ditching alcohol, paving the way for exhilaration, newfound confidence, and a deeper enjoyment of life's simplest pleasures. Can reevaluating your role with alcohol unlock the fullest, most vibrant version of yourself? Let’s find out. P.S. Don’t miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes! IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes! Reprogram your subconscious desires for alcohol in Karolina’s 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:45:32

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Episode 222: All Things Cycle Syncing, Hormone Balancing, and Biohacking with Elly Young

5/1/2024
Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don’t need fancy supplements. Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies you can try during the 4 phases of your cycle. From the foods that will fuel you, to empowering practices like cold plunging and sauna, discover how attuning to your body's rhythms could be the key to unlocking your best self. Get out your pen, as you’re going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:46:59

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Episode 221: Rejecting Corporate Offers, Moving to Spain for Love, and Building a 7 Figure Personally-Branded Business with Samantha Daily

4/24/2024
Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment? Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career. In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneurial roller coaster and how she became a luminary in the spiritual business coaching realm. She shares why she keeps her blinders on when she’s launching new offers, a look inside her supportive long-term partnership, and the importance of energy when you’re selling on social media. You’ll love Samantha's infectious spirit and actionable wisdom, which will no doubt inspire you to live life on your own terms, hold your ground amidst chaos, and follow your intuition. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Tune in to Samantha’s podcast, Make Shift Happen, and follow her on Instagram. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:42:33

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Episode 220: When Adversity Gives You Purpose with Shelby Perry

4/17/2024
Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it. In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYTHING. And guess what sped up her recovery and healed her from a victim mindset? Community. Using the tools she learned when she went alcohol-free, Shelby was not only able to recover and heal from this accident, but through perseverance, resilience, and strength, she found a deeper purpose of helping others. Today, she’s a motivational coach who has built a movement working with people who’ve had life-altering injuries. Shelby is the perfect example of how dealing with adversity can be a stepping stone for awakening your purpose and turning that into a hunger for helping others. Are you ready to share your story? IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Follow Shelby on Instagram, Facebook, and TikTok, where you can learn about her community Zoom events and masterclasses. If you haven’t read it already, check out the life-changing book Karolina mentions in this episode, Man’s Search for Meaning by Viktor Frankl. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:32:29

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Episode 219: Alexandria Wombwell-Povey on Manifesting Magic and How To Believe In Yourself

4/10/2024
You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality. Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful. Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson’s private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion. But her journey to this dream life in supporting other women wasn’t a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, “radical realignment” in her life. If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for? IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Follow Alexandria on Instagram! Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:31:08

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Episode 218: My 5x8 Secret Hack to Success in Life

4/3/2024
There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works! It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose. Karolina breaks down her EXACT system in this episode, including why she uses multiple notebooks and what she tracks on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day. If you’ve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you’ll love, too. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:32:45

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Episode 217: Expand Your Capacity to Feel Good, Stop Self-Sabotaging, and Create the Healthiest Relationship Ever with Gay and Katie Hendricks

3/27/2024
Why do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’re shining too bright, we’re dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness. Karolina has experienced the upper limit problem personally and with her clients. Hear how she had one of the worst weeks ever following the excitement of her 6-figure book deal. Why is this phenomenon even happening to us? Don’t miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Read some of Karolina’s all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:45:30

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Episode 216: Creating Your Dream Career from the Ashes of Burnout with Retreat Leader Tracy Frederick

3/20/2024
Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call? Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica. If you’ve ever thought about turning to entrepreneurship after going alcohol-free, you’ll love hearing Tracy’s powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss. She and Karolina discuss it all in this episode—work-life balance, including the myth of “doing it all”, how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health). Inspired yet? It’s never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina’s Empowered AF Coach Certification program before applications close this week. IN THIS EPISODE: Go Limitless RetreatsEmpowered AF Coach Certification LINKS/RESOURCES MENTIONED: Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:27:27

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Episode 215: Understanding the Subconscious Mind (And How It Can Change Your Life)

3/13/2024
Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them. In today’s episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how it's going to change your life. We don’t have a perfectly programmed subconscious. And it’s nobody’s fault. You’ll hear about different modalities you can use to override the programming you picked up in childhood (like hypnosis, EFT, and NLP), and how to immerse yourself in environments that can change your identity. There’s a lot of science in this episode, shared in an easy to understand format. All of Karolina’s successes as a leader, coach, and author were a result of this reprogramming–and this conversation is jam-packed with fascinating insights that will help you create beliefs that will serve you. And if you want to delve deeper into this topic, learn more about the Empowered AF Coach Certification program, which starts March 28th! IN THIS EPISODE: Empowered AF Coach Certification LINKS/RESOURCES MENTIONED: Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:35:03

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Episode 214: Sneak Peek into the Certification Retreat

3/6/2024
After attending immersive experiences and retreats, Karolina has come home a different person. Which is why she knew she was meant to include an immersive retreat in the Empowered AF Coach Certification program. So what the hell happens at a Certification Retreat? This episode is covering everything you need to know about the certification retreat! From pretending you just landed off your private jet to putting all your wishes into a meaningful bracelet and stepping into the mindset of a six-figure coach, you’ll know how much your life can change in 3 days. To save your spot and have the opportunity to network and connect with other incredible women, apply for the Empowered AF Coach Certification program which starts March 28th and offers Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. IN THIS EPISODE: LINKS/RESOURCES MENTIONED: Grow your dream coaching business to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Duration:00:26:52