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Euphoric the Podcast

Health & Wellness Podcasts

Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is without alcohol. Co-hosts Danielle and Karolina share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to quit drinking or take a break. Get ready to step into the best version of yourself and build the alcohol-free life of your dreams.

Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is without alcohol. Co-hosts Danielle and Karolina share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to quit drinking or take a break. Get ready to step into the best version of yourself and build the alcohol-free life of your dreams.

Location:

United States

Description:

Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is without alcohol. Co-hosts Danielle and Karolina share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to quit drinking or take a break. Get ready to step into the best version of yourself and build the alcohol-free life of your dreams.

Language:

English


Episodes

Episode 42: Why Alcohol Doesn't Actually Relax You with William Porter

5/20/2020
William Porter, author of multiple books, is an expert in taking a topic most people don’t have a scientific understanding of and sharing logical explanations on how alcohol works on your bodies and brains. When you have information to understand the phenomenon, you have power and awareness that no one can take away from you. Tune into our episode to learn: Why alcohol doesn't actually relax you Why it's hard to stop drinking after one drink (it's not you) The effects of alcohol on...

Duration:00:59:04

Episode 41 - Taming Your Inner Critic with Euphoric Expert Julia Balto

5/6/2020
On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the...

Duration:00:35:35

Episode 40: Recovering from Perfectionism with Loren Cellentani

4/22/2020
It’s the all or nothing thinking. It’s focusing on the destination not the journey. It’s procrastinating. It’s fitting yourself into small little boxes and checking off to-do lists. On this episode of Euphoric the Podcast, I’m talking with a fellow life coach on the phenomenon that makes us should all over ourselves and never feel good enough: Perfectionism. Loren Cellentani is a life and wellness coach and a recovering perfectionist. She shares her own journey of high achievement and...

Duration:00:50:59

Episode 39: Having Fun on Her Terms with Meg Johnson

4/8/2020
Karolina sits down with Meg Johnson from Kansas City to talk about how much FUN an alcohol-free life really is. Step back to the holidays of 2018. Meg was overweight, overdrinking, and fell into a pessimistic complaining attitude. One day she looked into the mirror and didn't recognize herself anymore. That moment catapulted a new resolve. Today Meg is a vibrant and radiant inspiration! She's been alcohol-free for over a year and realizes how much more fun she can have without the baggage...

Duration:00:31:16

Episode 38: Coping with Coronavirus Times

3/25/2020
What we’re dealing with in the world right now is unprecedented. From the stress and spiraling into the news, to the boredom of staying home all the time, “coronavirus times” are not easy. In this episode, Danielle and Karolina are sharing what has been working for them to transform their mindsets, build a healthy and happy routine, and stave off boredom. While drinking seems like the easy thing to do right now, it only serves to make things so much harder. Lean in instead to serving others,...

Duration:00:36:50

Episode 37: Karolina's Story

3/11/2020
Today Danielle is interviewing Karolina about her journey and how Euphoric came to be. Karolina loves traveling, personal growth, and her sweet fluffy Samoyed. She shares how she went from an insecure, jealous young adult to working on her self-development and living her passions today. We all have such a huge potential and yet drinking is often used as a way to dim it. Karolina is passionate about working with women to not only take a break from alcohol but also discover who they are meant...

Duration:00:31:25

Episode 36: Danielle's Story

2/26/2020
Brought to you by two 30-something women living the high alcohol-free life in San Diego, Euphoric the Podcast is about the expansive and magical place you enter when you ditch the booze. Today, we're diving deep into Danielle's story and the amazing community of soul-seeking women she's created. From nursing, the military, divorce, body image, and finding freedom in the AF life, Danielle shares it all. Make sure you join her local sisterhood of over 500 women who want a vibrant social life...

Duration:00:27:57

Episode 35: Uncovering Your Real Gifts with Bri McCorkell

2/12/2020
What if alcohol was clouding up your ability to share a magnificent gift with the world? Today I sit down with Bri McCorkell, a life coach and spiritual teacher for moms, who stopped drinking on her path towards a greater awakening. Bri has three children and we talk about how hard motherhood can be and how easy it is to quell that isolation and pain with a drink. But deep down, we are way more powerful than we realize, and there is no true way to know your power and capability without...

Duration:00:39:14

Episode 34: Self-Love with Brandy Edwards

1/29/2020
Brandy speaks around the nation to audiences about loving yourself and loving your body. She had a history of constantly criticizing herself and always feeling like her body and shape wasn't good enough. She was the ultimate mean girl to herself. But things changed when Brandy discovered self-love and also expanded her definition of self-love when she stopped drinking two years ago. We talk about what it means to accept yourself fully as you are AND strive to keep growing and improving from...

Duration:00:36:05

Episode 33: Holistic Recovery and Overcoming Fear with Shari Hampton

1/15/2020
Danielle sits down to talk with Shari Hampton, founder of Served Up Sober, a unique San Diego organization that offers holistic recovery modalities, like meditation, community acupuncture, and restorative eating workshops. Listen in as Danielle and Shari discuss the nuances of sharing your story, getting vulnerable in sobriety, navigating a relationship with a partner who drinks and way, way more! If you're in San Diego and interested in joining Served Up Sober, check them out at ...

Duration:01:02:49

Episode 32: New Habits for the New Year

1/1/2020
It's a new decade!! Danielle and Karolina address how to make changes to your drinking for the new year. Habit change comes down to awareness and changing the beliefs you have about alcohol that don't serve you. It's also about committing to PROGRESS and not being a perfect version of yourself. Being both a perfectionist or a permissionist puts you in a box destined to fall short. Tune to learn how you can commit to making progress and becoming happier this year. Show notes: The 5 Day...

Duration:00:33:48

Episode 31: Sobriety Rocks, Who Knew? with Janey Lee Grace

12/18/2019
Janey Lee Grace is in the biz. She’s been a singer, BBC radio presenter, and author of multiple books on holistic health and natural living. Though it wasn’t until she ditched the booze that she truly stepped into her fullest health, happiness, and self-love. When Janey stopped drinking, she was surprised to learn that it didn’t feel like giving something up but rather like she was gaining everything. Sobriety felt so good! It was the missing piece to her healthy holistic lifestyle and has...

Duration:00:44:06

Episode 30: Writing Your Story with Lisa Smith

12/4/2019
Lisa spent her career climbing the ladder in the legal field in New York City—a high-pace environment that led her to drink more and more over time, until one day she woke up realizing how badly she needed alcohol to function and how miserable it was making her. Lisa not only transformed her life, she also fulfilled her dream of becoming a writer. She is the author of Girl Walks Out of a Bar, her award-winning memoir of high-functioning addiction and recovery in the world of New York City...

Duration:00:39:05

Episode 29: Honoring the Journey with Sara Miller

11/19/2019
Danielle had such a great time talking with Sara Miller about her journey with alcohol! Find out how Sara went from being a baker in Minnesota to a zero-waste health coach in California, and how her health challenges sparked her to reexamine her relationship with drinking. In this episode, Sara shares how important progress is over perfection and that life change can happen with baby steps. If you really enjoyed listening to Sara and want to learn more about what she does, join us at the...

Duration:00:33:53

Episode 28: Soberminded Faith with Jenn Kautsch

11/6/2019
Jenn Kautsch’s story is fascinating. Unlike many of us, Jenn didn’t drink in her teenage years or 20s. In fact, she didn’t really pick up drinking until she was a mom and well into her career in her mid-30s. Her drinking mirrors a phenomenon in history—consumption levels were lower for women in the 80s and 90s and then starkly rose in the 2000s as the drinking culture changed. Fifteen years later, she feels stuck in the American rat race, drink, hangover, repeat. Even though she eats...

Duration:00:52:15

Episode 27: Sober Homework with Kate Bee

10/22/2019
Kate Bee is such an incredible voice in the alcohol-free community and I’m so happy to have her on the show. She is the founder of the Sober School and has created an alcohol-free life that she loves. We talk about her journey and what it was like to quit drinking in England at 29 after YEARS of doubting her relationship to alcohol. But then came some “sober firsts” that helped expand her into a better-developed person. Kate’s best advice for someone just starting out? Do your sober...

Duration:01:03:53

Episode 26: MindBar and How to Build Your Own Community

10/9/2019
Less than a month ago, we launched something big. The first of its kind in San Diego--a sober pop-up bar. But it was so much more than mingling over mocktails. Over 35 women joined us for focused connection, intention setting and visualizing their dream lives, while yes, also having all the yummy alternative drinks. Listen in to learn how we built this event community and how you could get started in your own city. We share tips and ideas for creating your own meetups so that you can build...

Duration:00:32:04

Episode 25: How to Date Sober with Amanda Kuda

9/25/2019
How do you navigate the dating scene if you are alcohol-free or want to quit? Isn’t meeting up for dates at the bar the standard? I’m so happy to have Amanda Kuda on the show, a mindset coach, to talk to us about how to date as a sober woman. Amanda gave up alcohol because she wanted more in life. More spiritual growth, more abundance, and more connection. And while there were some stumbling blocks along the road, being alcohol-free has allowed her to completely up-level her dating game....

Duration:01:04:23

Episode 24: Alcohol-Free in Ireland with Norah Ginty

9/11/2019
So excited to have Norah Ginty, an alcohol-free lifestyle coach, joining us all the way from Galway, Ireland. Norah had an on-again off-again relationship with alcohol spanning fifteen years. She knew alcohol didn’t make her feel her best and yet felt pressured to drink by the culture around her. Because she didn’t identify as an alcoholic, she tried hard to make moderation work for her, only making her miserable. At the birth of her fourth child, she knew she couldn’t do it anymore. Listen...

Duration:00:40:40

Episode 23: Find Your People

8/28/2019
Danielle and Karolina sit down today with Angela Shanahan to talk about the sober bar pop-up they are organizing in San Diego, MindBar. MindBar is all about making connection with inspiring women without the inevitable hangover that follows a night out. A night for mocktails, discussion, and intention setting that leaves you feeling inspired instead of depleted. Angela had the idea for MindBar and teamed up with us when she saw other cool sober spaces popping up across the nation and...

Duration:00:36:43