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Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Health & Wellness Podcasts

Life coaching tips and theory with John Kim & Noelle Cordeaux from Lumia (formerly JRNI).

Location:

United States

Description:

Life coaching tips and theory with John Kim & Noelle Cordeaux from Lumia (formerly JRNI).

Language:

English


Episodes
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Why Should You Get Your ICF Credential?

7/11/2024
At this time, the coaching industry is experiencing significant growth. The wellness economy is projected to surge from $5.6 trillion to $8.5 trillion by 2027. The rise in popularity of coaching has been heightened by global events like the pandemic, which sparked a collective realization about the importance of purpose and meaning in our lives. For those interested in enhancing their coaching mastery and credibility in the field, the International Coaching Federation (ICF) has designed a progressive system of credentials - moving from Associate Certified Coach (ACC) to Professional Certified Coach (PCC) to Master Certified Coach (MCC). This system is intentionally staircased from one level to the next based on the total number of client coaching hours that a coach has performed because coaching is a craft that requires practice to perfect. In this expanding market, an ICF credential serves as a way to enhance and legitimize your coaching skills. Not only that, with only 50,000 ICF credentialed coaches worldwide, this globally recognized independent seal of approval helps you stand out in an industry that is still largely unregulated, giving clients and employers confidence in your capabilities. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:43:23

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How to Host a Successful Coaching Retreat (ft. John Kim)

7/5/2024
Hosting retreats can be a transformative experience for both you as a coach as well as for your participants. Whether you're planning a small, intimate gathering or a larger event, the process involves careful planning and attention to detail. Lumia Coaching co-founder John Kim has hosted retreats and events of all sizes – from large gatherings to more connected events held at his home and retreat space in Idyllwild, CA. In this conversation between John and Lumia CEO, Noelle Cordeaux, we'll explore the essential steps to organize and host a successful retreat. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:37:49

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The Transformative Power of Pilgrimage and Walking (ft. Chris Clark)

6/28/2024
One trend that has been gaining attention is the concept of pilgrimages and the profound connection people have with walking in nature. Chris Clark's unique practice, which combines leadership coaching, spiritual mentorship, and shamanic healing, makes her the perfect person to dive into this topic alongside Lumia founder, Noelle Cordeaux. Chris Clark, PCC, is an instructor in Lumia’s life coach training program. She’s also a seasoned leadership coach with a unique practice that integrates nature-based techniques and spiritual mentorship. With a 20-year background in communications, marketing, nonprofit, and higher education spaces, Chris brings a wealth of experience to her coaching practice. Chris has developed a multifaceted approach that combines her diverse interests and expertise into a cohesive body of work. Her coaching practice is rooted in her background in environmental conservation, which sparked her interest in exploring nature-based techniques and spirituality. Chris is also trained as a shamanic healing practitioner, and her coaching incorporates mindfulness, Buddhist philosophy, and indigenous wisdom traditions from a cross-cultural perspective. Chris brings a wealth of knowledge and insight into today's topic: the significance of pilgrimages and walking in nature. You can connect with her here! Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:35:37

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ICF Core Competency: Maintains Presence

6/21/2024
Maintains Presence means that a coach “is fully conscious and present with the client, employing a style that is open, flexible, grounded and confident.” In the field of professional coaching, the International Coach Federation (ICF) Core Competencies guide coaches in their practice and professional development. These core competencies satisfy two needs – they’re both a theoretical framework for the work of coaching and an honest reflection of the collective understanding and commitment of ICF coaches worldwide towards upholding the highest standards in their work. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:45:19

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The Intersection of Psychedelics and Coaching (ft. Elizabeth J. O.)

6/14/2024
Noelle Cordeaux, CEO of Lumia, recently sat down with Lumia alumni Elizabeth J. O. to explore an emerging frontier in coaching: the integration of psychedelic experiences. Elizabeth J. O. co-founded Altered States Integration, a practice dedicated to guiding individuals through their psychedelic journeys, ethically and responsibly. Psychedelics have long been associated with profound personal transformations, and Elizabeth emphasizes that the true potential of these experiences lies not just in the moments of revelation but in the subsequent integration process. Coaches can make a big impact on clients before, during, and after these experiences – but there are many elements and ethical questions to consider before diving into a psychedelic integration coaching practice. Elizabeth J.O. is a dynamic Holistic Dietitian Nutritionist and Change Coach with 15 years of clinical experience. A graduate of Bastyr University, Elizabeth has immersed herself in the study of human behavior, psychology, coaching, yoga, flow states, herbal science, and mindfulness-based therapies. She is the author of "Breaking Emotional Addiction: Neurohacking BPD with Ibogaine," which chronicles her personal healing journey. Elizabeth co-founded Altered States Integration to make compassionate support for processing non-ordinary states of consciousness more accessible through online support groups and individual coaching. She is growing the next wave of psychedelic leaders through the workshop "Start-2-Finish DIY Psychedelic Integration Circle," where she teaches others to create ethical peer support groups. As Co-Director of the Psychedelic Society of Texas, Elizabeth is building a conscientious psychedelic community through education, integration, and harm reduction. She also volunteers at festivals providing psychedelic first aid with N.E.S.T, Zendo Project, Harmonia, and other sanctuary spaces, reflecting her passion for destigmatizing challenging psychological and emotional states, whether they arise from substances or circumstances. Her current passion is to integrate Medical Nutrition Therapy with psychedelic treatment for addiction recovery, emotional eating, and other mental health struggles. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:45:19

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Coaching with Gender Sensitivity: Evidence-Based Insights from Cutting-Edge Research

6/7/2024
Becoming an effective coach, especially in a corporate or organizational setting, means understanding the tools and strategies for working with people who come from many different experiences. Gender sensitivity is the ability to acknowledge that inequality exists, think deeply about how gender influences people and their lives, and, in some cases, to take action to correct imbalances. In a recent session hosted by the International Coaching Federation (ICF) Coaching Science Community of Practice, Dr. Christine Vitzthum, one of the few MCC-level coaches in Germany, shared her insights on this subject based on her research conducted at Oxford and information from that session informs this episode! Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:36:43

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ICF Core Competency: Cultivates Trust and Safety

5/31/2024
For coaches, creating a foundation of trust with their clients is one of the most important aspects of the coaching relationship. From that foundation of trust and safety comes open communication, true reflection, and effective, ongoing personal growth. In the field of professional coaching, the International Coach Federation (ICF) Core Competencies guide coaches in their practice and professional development. These core competencies satisfy two needs – they’re both a theoretical framework for the work of coaching and an honest reflection of the collective understanding and commitment of ICF coaches worldwide towards upholding the highest standards in their work. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:18:12

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Emerging Coaching Trend: Coaching Men Through Emotional Wellness

5/24/2024
The coaching trends range wide and far this year, and one stands out alongside the work being done by Lumia co-founder John Kim in his own coaching practice – the emotional health of men. Noelle Cordeaux, CEO of Lumia and John Kim sat down to dissect what’s under the surface of this emerging trend in the world of coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:29:09

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Using Nature in Coaching: Deeper Connections and Improved Outcomes

5/17/2024
The post-pandemic years have seen a rise in the public's desire to experience nature in person. This has sparked an opportunity for coaches to explore a significant trend in the coaching industry – integrating nature into coaching sessions. Let’s explore how nature integrates naturally with coaching, and how coaches can use nature in their own sessions. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:23:53

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Empowering Mothers in the Workplace Through Coaching ft. Jess Ringgenberg

5/10/2024
Noelle Cordeaux, CEO of Lumia, recently sat down with Jess Ringgenberg, founder of Elixr Coaching and Consulting, who shared her coaching journey and experiences surrounding the evolving needs of working mothers and the role of coaching in addressing these important needs. Jess Ringgenberg is dedicated to redefining "better" for working mothers and women, ensuring they are seen, heard, felt, and supported within their corporate environments. This commitment is rooted in her belief that choosing motherhood should not mean compromising career aspirations and that the status of motherhood should not serve as a penalty. After leaving a successful corporate career and as a mother of two boys, she focused her efforts on addressing systemic gaps in workplace support for mothers. Her personal experience as a working mom, balancing the dual identities of motherhood and corporate leadership without support, has deeply informed her mission. Her professional offerings include organizational consulting, embedded workshops, building coaching cultures, self-coaching education, group coaching facilitation, and speaking engagements, all aimed at sparking significant change in corporate practices. You can connect with her here. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:33:35

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Unlocking the Power of Belonging: Transforming Loneliness into Leadership (ft. AnnMarie Santamarina)

5/3/2024
The journey to becoming a life coach is as transformative for the coach as it is for the client. Noelle Cordeaux, CEO of Lumia recently sat down with AnnMarie Santamarina, a seasoned entrepreneur turned life coach, to discuss connection, belonging, the corporate space and her own unique coaching journey. Her journey provides a compelling blueprint for aspiring life coaches and showcases the profound impact of this career path – no matter your age or circumstances. AnnMarie Santamarina is a Lumia alumni, an author, consultant, + connection coach, who leverages 25+ years in IT leadership to guide individuals globally through her transformative coaching program, "Moving From Autopilot to Intentionally Connected." With a unique perspective honed from two decades as an MSP owner + thirty years in the IT industry, she is passionate about helping her clients effect profound life changes through purposeful action. Based in NYC, AnnMarie is a travel enthusiast who draws inspiration from connecting with others throughout the globe. You can connect with her here! Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:50:56

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ICF Core Competency: Establishes and Maintains Agreements

4/26/2024
Continuing our series on the International Coaching Federation's Core Competencies -- the principles that guide us as professional coaches. At the heart of any productive coaching relationship lies the ability to establish and maintain clear agreements. This competency is about crafting a shared understanding that sets the stage for transformational client growth. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:42:56

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Two Heads Are Better Than One: The Case for Coaching in the 21st Century

4/19/2024
From the dawn of time, people have asked questions about their identity, purpose, and life goals. Asking those questions and seeking guidance and support is a key part of the human experience – no matter what age we live in. But does coaching matter now, in the 21st century? With the proliferation of self-guided resources that are now available, do people actually need coaches? Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:20:21

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The Top Three Wellness Disruptors: Unpacking The Latest Trends in Wellness

4/12/2024
Coaching, as a sector of the wellness industry, is right at the cusp of transformative changes, witnessing innovations and shifts that could redefine our entire societal approach to health and well-being. The Global Wellness Summit's latest report, spanning 133 pages, is an incredible guide through the emerging trends that are shaping the future of wellness. For professional life coaches, this document is a roadmap to navigating the evolving health and wellness landscape. And if you go a cut deeper, you’ll also discover how it is a guide to lucrative, brand-new opportunities in the marketplace. Let’s take a look at three significant trends emerging from this year’s report and how they relate to coaching: longevity, the impact of weight loss drugs on wellness spaces, and the home as the center of wellness. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:22:04

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The Power of The Stories We Tell ft. Deanna Moffitt

4/5/2024
Noelle Cordeaux, CEO of Lumia, and Deanna Moffitt, ACC, an ICF credentialed coach and Lumia instructor, delve into the impact of storytelling and questioning on personal growth. This conversation explores the intricacies of personal development but also highlights the transformative nature of coaching. Listen in as Noelle and Deanna discuss Deanna’s book The Rewrite – and dive into some of our deepest human insecurities, and what we can do about them. Deanna Moffitt, ACC, has worked as an independent consultant and entrepreneur for the past 19 years. Before that, she was a Senior IT Project Manager for a Fortune 1000 company and worked with the company’s strategic acquisitions team. She is a senior instructor at Lumia and is ICF certified at the ACC level. She’s delivered over 3,000 workshops both virtually and in person and has worked with companies and organizations throughout the US, Mexico, Canada, Europe, and Australia. Deanna has always been passionate about why humans act the way they act. Growing up in a chaotic household, she knew she didn’t want the same experience for her adult self. Learning how to recognize and break the chain of generational trauma, limiting thoughts and beliefs, and exploring the power of questions instead of focusing on the “right” answer shifted everything for her. The Rewrite is an extension of her desire to help people reconnect with their ability to create their internal world and in doing so the external world rises up to meet that new self. For more information, you can connect with Deanna on Instagram, Linkedin, or on her website at www.deannamoffitt.com Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:44:55

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ICF Core Competency: Embodies a Coaching Mindset

3/29/2024
Welcome to our series on the International Coaching Federation's Core Competencies -- the principles that guide us as professional coaches. We're covering embodying a coaching mindset -- the intentional development and maintenance of an open, curious, flexible, and client-centered mindset. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:21:36

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The NYT Says Workplace Wellness Isn't Working. We Say Different.

3/22/2024
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:22:16

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How to End a Relationship with a Coaching Client

3/15/2024
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:24:36

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Embodiment: From Disembodiment to Awareness in Coaching and Positive Psychology

3/8/2024
Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:35:11

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Breaking Taboos with Rena Martine: Transforming Shame into Sexual Empowerment and Authentic Living

3/1/2024
Noelle (CEO of Lumia) and Lumia graduate Rena Martine talk sexual empowerment, the impact of shamlessness on living a full life and what Rena's work as a coach looks like in action. A 2021 graduate of Lumia’s life coach training program, Rena Martine is a former sex crimes prosecutor turned women’s intimacy expert known for her infectious energy, refreshing candor, and straightforward approach. She’s impacted thousands of women globally as a certified coach, educator, and speaker with a mission to reclaim the term “Shameless” as a badge of honor. A native Angeleno, Rena calls Echo Park home and happily lives around the corner from her partner. When she’s not chasing her Siamese cat Chooch around, you can find her connecting with people she loves most, with a smile on her face and (sometimes!) a bourbon cocktail in her hand. She is the author of the book The Sex You Want: A Shameless Journey to Deep Intimacy, Honest Pleasure, and a Life You Love. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Duration:00:44:42