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Fast Keto with Ketogenic Girl

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Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
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Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!




Everybody Poops: Busting Fiber & Cholesterol Myths with Dr. Paul Mason

Drag your stool closer for this very regular (or irregular) episode of Fast Keto! Dr. Paul Mason is a brilliant doctor who is doing groundbreaking work on the truth behind fiber, a unifying theory on cholesterol, and salt intake. A must listen episode!


All The Fasting Answers with Megan Ramos

Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in your coffee break your fast, how to supplement with electrolytes, how intermittent fasting and a higher fat intake can help with hormonal balance, and so much more! Join us for...


Keto Coffee: Your Questions & Answers with Vanessa Spina

Welcome to Fast Keto Episode 45, Keto Coffee! Keto Coffee with Vanessa Spina is a new format featuring your burning questions about keto! Some of today's questions: 1. Which supplements do you take? 2. Yoghurt on keto? 3. Can you drink alcohol and stay in ketosis? 4. How do you make the best coffee? 5. Will gelatin/collagen break my fast? 6.How many carbs should i have per meal? 7. Can you have roasted pumpkin seeds and stay in ketosis? 8. What is your favorite keto breakfast? 9. Do...


Gaining Health by Becoming a Ketogenic Girl

Welcome to Fast Keto Episode 44! This is a really fun interview episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, how to make keto work for you long term, the most common mistakes made on keto, eating dairy on keto, optimizing fat loss, the ideal time of the day to test for ketosis, how Vanessa has evolved her keto diet over the years, why running is the worst exercise for lowering the body's fat percentage and block fat burning, an...


Dr. Limansky on Eating High Protein, Amino Acids and Optimizing Fat Loss

This episode is with our regular guest, Doctor John Limansky the biohacking doctor of! Today John and Vanessa discuss eating a high protein diet to achieve ketosis and optimize fat burning, the different amino acids profiles in protein and much more! We review my recent high protein experiment and results, John's own high protein experiment, recent egg fast and upcoming 3 week carnivore, zero carb diet! A must listen episode for broadening your knowledge of ketosis and fat...


My High Protein, Carnivore/Zero Carb Results

This is a special solocast episode to summarize my recent high protein, zero carb/carnivore experiment! I talk about why I wanted to do, what I experienced, my results and what I learned about it. I also talk about how I have been evolving my keto since experimenting with zero carb since the Spring. Link to the free ebook: Link to the 28 Day Ketogenic Girl Challenge: Disclaimer: By...


Perfecting Ketones, Carnivore & Protein with Dr. Anthony Gustin

This episode is featuring Dr. Anthony Gustin! Vanessa and Dr. Gustin geek out on ketosis, living a ketogenic lifestyle, their recent carnivore experiments and what they each learned from doing zero carb diets and evolving their keto lifestyles. The 28 Day Challenge: Dr. Anthony Gustin:


The Human Keto Advantage with Amber O'Hearn

This episode is packed full of amazing facts on ketosis that will blow your mind! There are so many advantages to being able to live a ketogenic lifestyle, either full time in nutritional ketosis, or just having the metabolic flexibility to burn both glucose and ketones for fuel, instead of just glucose. Vanessa and Amber dive deep into the impact of keto on our brains, brain size and development in children, weaning babies onto meat instead of cereals, how humans return much quicker to the...


A Doctor's Tips on the Ketogenic Lifestyle with Dr. Will Cole

Dr. Will Cole is a passionate functional medicine practitioner and has a wealth of knowledge on living a ketogenic lifestyle! Vanessa and Dr. Cole today explore what it means to be a Ketotarian and how anyone can do keto whether they are omnivore, carnivore, vegetarian or vegan. He shares some great tips on his favorite plant based protein sources and fats, and really useful tips for someone who does not eat animal proteins and fats, or who wants to incorporate more plant based meals. Also...


Gretchen Rubin: Happier with Low Carb

Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself...


Keto for Fat Burning, Boosting Metabolism and Muscle with Dr Ben Bikman

Did you know ketones have a caloric value?! Hold onto your hats, buckle your seatbelt for this wild ride into the land of ketosis and the science of fat burning, metabolism and muscle boosting effects from ketones! Vanessa and Dr. Ben Bikman do a deep dive today on brown fat, how to activate brown fat, how keto lowers insulin so that the metabolism can be boosted, how ketones can enhance mitochondrial biogenesis in the brain, muscle and fat tissues and much more! You will also learn the...


Losing 50+ LBS & Crushing Keto Cookbooks

Join Vanessa and Kyndra (a.k.a PeaceLoveAndLowCarb) today as they delve into all kinds of fun topics about keto including how to order food low carb at restaurants, what really goes on in the kitchen with substitutions, how to grill the perfect steak at home, and much more including her personal journey to keto and weight loss and running a food blog based business with over 4 cookbooks!


Fasting for Metabolic Health with Dr. Nadia Pateguana

This episode is all about fasting and keto! Featuring fasting educator Dr. Nadia Pateguana from Dr. Jason Fung and Megan Ramos' Intensive Dietary Management (IDM) program. Vanessa and Dr. Pateguana talk about the fasting protocol that IDM provides and how it can improve metabolic health by restoring insulin sensitivity. They discuss various forms and applications of fasting including time restricted eating and the best times to eat in the day to avoid insulin spikes, as well as the...


130 LBS Lost with Keto and then 8+ Years of a Carnivore Zero Carb Lifestyle

Kelly Hogan has been on a zero carb, carnivore lifestyle for 8+ years, a total of 9 years this October. She lost 130 lbs following a low carb or ketogenic diet for 5 years, and then eventually reduced carbs to zero in order to relieve carb cravings and food addiction that she was dealing with. Vanessa and Kelly discuss her story in full as well as how good it is and feels to eat high fat foods, tuning into your body and listening to what it wants, how Kelly eats daily on her zero carb,...


Relieving Anxiety with Gut Health & Keto

Today's episode features Ali Miller, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and her brand new book, The Anti-Anxiety Diet - which is coming out next week! Vanessa and Ali break down the connection between anxiety and gut health and what are some of the best methods presented in her new book to support the integrity of the gut lining to help with leaky gut (intestinal wall permeability) and how it all connects back to anxiety. Ali has a similar...


Food Lies & Food Heroes: A New Film by Brian Sanders

Food Lies & Food Heroes: A New Film by Brian Sanders Check out the indigogo campaign at


My 30 Day+ Carnivore Zero Carb Experiment

This episode is part 1 of 2 in sharing my experience doing a carnivore diet. I talk about why I did carnivore/zero carb, how I did it, how I ate on it, what I learned, the best aspects of zero carb, and how I am adapting my ketogenic diet based on what I learned from doing the carnivore experience. I also focus in on carnivore for eliminating cravings, what causes cravings, how to get rid of them completely, and I talk about fat loss and lack of fiber on zero carb. Episode 2 of 2 will be out...


Strict Carnivore Diet for Arthritis, Depression & Fat Loss with Mikhaila Peterson

Mikhaila Peterson has had quite a journey to health. Her father, Jordan Peterson has spoken about his Carnivore diet for anxiety on the Joe Rogan Podcast, and he found it through his daughter's discovery of it. She had suffered since a very young age with crippling health conditions including rheumatoid arthritis, chronic pain, depression and many more symptoms which were improved considerably from a strict carnivore diet. Vanessa and Mikhaila do a deep dive on her zero carb diet and journey...


Lowering Fat for Fat Loss with Amy Berger

On today's episode we talk about optimizing fat loss, health, disease prevention, her approach to low carb and keto as a nutritionist and Amy's fantastic book The Alzheimer's Antidote and so much more! Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't...


How Leanne Vogel Lives Her Best Keto Life

In this episode, Leanne shares with us exactly how she personally does keto for herself, how she eats, her approach and thoughts on fasting, how she has evolved her keto diet over the years from all she has learned podcasting and writing her book, "Carb Ups" (a term she coined), how "carbing up" works and exactly why it can help break a stall, eating grass-fed and grass finished meat or not, and how she sets nutrition goals for herself (hint: she doesn't), and SO MUCH MORE! Tune in to hear...