Optimal Protein Podcast with Vanessa Spina

Health & Wellness Podcasts

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve...

Episodes

Why Women Over 40 Need Muscle for a Faster Metabolism & Healthier Brain with Dr. Tommy Wood

PSMF Series: The Art of Fat Loss—PSMF, Protein & Preserving Lean Muscle with Maria Emmerich

Why Training Every Day May Be Hurting Your Fat Loss & Muscle Growth with Dr. Katie Vasenina

How Fighters Reach 6–8% Body Fat with Dr. Corey Peacock

The Truth About MMA Weight Cuts: Fat, Water & Performance: Dr. Anthony Ricci

PSMF SERIES: Burn More Belly Fat? The Protein Pacing Study Explained

The Truth About Menopause, Belly Fat & Insulin Resistance with Cynthia Thurlow

PSMF SERIES: PSMF Explained—Burn Fat, Stay Full & Preserve Lean Mass with Dr. David Jockers

The Amino Acid Truth for Fat Loss: Why Protein Labels Are Misleading with Dr. Hans Stein

PSMF SERIES: Burn Stored Body Fat: The Science Behind Protein-Sparing Modified Fasting: Dr. Brian Mowll

New Research on Muscle, Pregnancy, Menopause & Aging Strong: Dr. Christina Prevett

PSMF SERIES: Protein Sparing Modified Fasting 101: Burn Fat, Preserve Muscle & Break Through Fat Loss Stalls

Episode #800! Why Low-Carb Burns More Fat in a Calorie Deficit with Dr. Fernando Naclerio

Why Low-Protein Diets Backfire for Fat Loss: Dr. Dan Moore Recap

Why Low-Protein Diets Can Backfire for Fat Loss: Dr. Dan Moore

Maria Emmerich Recap: The Hormone Changes Affecting Fat Loss

Maria Emmerich: HRT, Peptides & Why Fat Loss Changes in Menopause

New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More: Dr. Bill Campbell Recap

New Rapid Fat Loss Study, Menopause Weight Loss Resistance & More | Dr. Bill Campbell

The Muscle-First Approach to Fat Loss, Protein & Healthy Aging - Dr. Antonella Schwarz Recap