Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism-logo

Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism

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Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
More Information

Location:

United States

Description:

Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Language:

English


Episodes

#139: Fighting Size Stigma Revisited – interview with Ragen Chastain

11/13/2018
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I’m revisiting my interview with fat activist Ragen Chastain. We chat about size stigma, HAES, why every body deserves respect, her experiences training for an Ironman and I’ll be answering a listener question on what to do if you feel like you cannot trust your body. In this episode, we chat about: - I answer a listener question about what to do if you feel like you can’t trust your body, - How Ragen went from having an eating disorder to becoming a fat activist, - The research on...

Duration:01:12:07

#138: Health & Weight Revisited – interview with Glenys Oyston

10/23/2018
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I’m revisiting my interview with badass anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer a listener question on whether there is a “there” as an intuitive eater. In this episode, we chat about: - I answer a listener question about whether there is a set of “criteria” to being an intuitive eater, - How Glenys overcame her battle with restrictive eating and discovered Health At Every...

Duration:01:02:04

#137: Radical Acceptance Revisited – interview with Keri-Anne Livingstone

10/9/2018
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I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to feel feelings. In this episode, we chat about: - I answer a listener question about how to feel “negative” feelings, - How Keri-Anne went through big life challenges to find joy, - Why surrendering to our struggles can help us find gifts, - What it means to Dare To Suck and how this...

Duration:01:13:19

#136: Stop Fighting Food Revisited – interview with Isabel Foxen Duke

9/18/2018
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I’m revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I’ll be answering a listener question on overcoming fear of weight gain. In this episode, we chat about: - I answer a listener question about what to do if you’ve accepted where your body is at, but you are scared of gaining weight, - Isabel tells her story of being a chronic dieter and finally realizing she had to let go of all judgments to heal her...

Duration:01:21:17

#135: Season 4 Finale - Maternity Leave Starts Now

8/28/2018
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It’s the Season 4 Finale of Fearless Rebelle Radio! I’m talking about what you can expect while I’m gone, what I’m looking forward to/terrified of and how you can work with me. Specifically: - Fearless Rebelle Radio hit 1 Million downloads – thank you!!!!!! - What’s happening with the podcast while I’m gone, - Why I’m really excited about re-releasing old episodes, - What maternity leave is going to be like for me, - How I’m feeling going into maternity leave, - Various ways you can...

Duration:00:19:09

#134: What My Clients Are Saying (You, On Fire Spotlights)

8/21/2018
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It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the You, On Fire program and they are here to show you that it is possible to go from obsessing over food and hating your body, to no longer fretting about your reflection and having so much more confidence in who you are outside of how you look. These women go on to be role models to their kids, they...

Duration:01:21:22

#133: Body Liberation – interview with Jes Baker

8/14/2018
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Jes Baker, author of Landwhale and Things No One Will Tell Fat Girls is on the show talking about the difference between body love and body liberation, doing things she never thought she could, the struggle with finding a good relationship with food and more. In this episode, we chat about: - Jes tells her story of how she found fat acceptance and how this changed her life, - What she wants people to get out of Landwhale and why it was such a hard book to write, - Why “bopo light” is...

Duration:00:48:32

#132: Diet Culture’s Impact on Womxn - interview with Virgie Tovar

8/7/2018
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Virgie Tovar, author of You Have The Right To Remain Fat is on the show talking about why diet culture is so toxic to our self-worth, the influence of sexism on our desire to diet and so much more. In this episode, we chat about: - Virgie’s new book, You Have The Right To Remain Fat – why she wrote it and what’s she’s hoping people get out of it, - How Virgie felt the magic of her body as a child before she was introduced to fatphobia and how that magic feels today, - The importance of...

Duration:00:49:16

#131: Moving Past “The Rebellious Streak” - interview with Carmen Cool

7/31/2018
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Carmen Cool, Psychotherapist is on the show talking about how to move past the “rebellious streak” that happens when we stop dieting, how to care for ourselves during political turmoil and more. In this episode, we chat about: - How Carmen overcame an eating disorder and found health at every size and fat acceptance, - The importance of weaving fat politics into her work with clients, - The practices that Carmen uses to help others unpack internalized fatphobia and weight stigma, - How...

Duration:00:44:32

#130: Pregnant and Postpartum Bodies – Rachel Cole & Summer Innanen

7/17/2018
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Rachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image and more. We chat about: - Our experiences with pregnancy thus far – the impact it’s had on our physical, spiritual and emotional well-being and whether it was what we expected, - The amount of self-care that we’ve had to allocate to managing the emotional and physical changes of pregnancy, - The cultural pressure and beauty standards are...

Duration:01:03:29

#129: How To Change Beliefs - interview with Kristina Bruce

7/10/2018
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Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more. We chat about: - Kristina shares her story of being obsessed with “wellness” to be thin and how she found the anti-diet way and health at every size, - How Byron Katie’s “The Work” helped her to find out her truth and stop relying on external messages, - The basics of “The Work” and the various...

Duration:00:52:17

#128: Social Justice & Body Positivity - interview with Gloria Lucas

7/3/2018
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Gloria Lucas, body-positive activist and founder of Nalgona Positivity Pride is on the show talking about the impact of historical trauma on the mental health of BIPOC, why diet culture is colonial mentality and more. We chat about: - Gloria shares her story of recovering from an eating disorder and why this prompted her to start Nalgona Positivity Pride, - How her experience recovering from an eating disorder brought to light how ED recovery leaves out and is inaccessible to marginalized...

Duration:00:43:08

#127: The Problems With Body Positivity - interview with Sassy Latte

6/19/2018
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I’m interviewing Sassy Latte, Body and Sex positive Feminist, about how the concept of “self-love” leaves out marginalized individuals, issues within body positivity and more. We chat about: -How @sassy_latte came to be and thoughts on first discovering body positivity, -How fusing the political with personal has been imperative to healing body dissatisfaction for Sassy, -The intersection of race and body image, -Why “self-love” neglects the trauma/experiences of marginalized bodies and...

Duration:00:46:45

#126: Gender Dysphoria & Body Image - interview with Isaiah Bartlett

6/12/2018
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I’m interviewing Isaiah Bartlett, queer trans radical therapist, about his struggles with body image and an eating disorder, the intersection between gender dysphoria and body image, and advice on healing for queer and trans folx. We chat about: - Isaiah shares his story of coming out as trans and how gender dysphoria impacted his body image, - Isaiah’s recovery from an eating disorder and exercise addiction and what he continues to struggle with, - The intersection of gender dysphoria,...

Duration:00:48:28

#125: Ask Me Anything

6/5/2018
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I’m answering your questions on the relationship between weight gain and emotions, whether you need to eat intuitively to feel better in your body and what to do if you feel like you’re “not doing this right.” I talk about: - My thoughts on whether weight loss can happen through healing trauma, - The problems with the “weight gain is the result of emotions trapped in the body” narrative, - The importance of looking at whether or not something promotes a fatphobic narrative, - What it...

Duration:00:25:37

#124: How to Set Boundaries & Exist in Diet Culture

5/29/2018
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I’m running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I talk about: - How to decide what boundaries to set, - Why having boundaries is an essential part of bolstering your self-worth, - The two types of boundaries you can set, - How to set a boundary with family/friends who talk about dieting, - A script of what to say when you’re setting the boundary, - What to do if setting boundaries feels scary...

Duration:00:29:41

#123: Wellness & Fitness Culture - interview with Dr. Colleen Reichmann

5/16/2018
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I’m interviewing Dr. Colleen Reichmann, about the problems with wellness and fitness culture, how they hurt our mental health and how to heal an obsessive relationship with these things. We chat about: - How Colleen healed her eating disorder and went on to become a clinical psychologist who specializes in this field, - How she found health at every size and fat acceptance and incorporates this into her practice, - The problems with wellness culture and why it is diet culture in...

Duration:00:49:21

#122: Binge Eating Disorder, Male Body Image, Kids & Positive Body Image - interview with Aaron Flores

5/8/2018
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I’m interviewing Aaron Flores, about healing body image from a male perspective, how to teach kids to have a positive body image and taking a health at every size approach to healing binge eating disorder. We chat about: - How Aaron’s path to intuitive eating and health at every size started by helping clients with weight loss and realizing the damage it was doing, - Aaron’s struggles with body image and the steps he took to heal, - The importance of focusing on respecting your body...

Duration:00:45:49

#121: Pre & Post-Natal Body Image - interview with Carla Korn

5/1/2018
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I’m interviewing Carla Korn, about pre and post-natal body image, the relationship between negative body image and post-partum depression and navigating self-care as a parent. We chat about: - Carla’s story of navigating pregnancy as a recovered person and why she is so passionate about the work she does today, - We unpack the pressure to only gain a certain amount of weight while pregnant and its impact on body image, - How to navigate body image struggles while pregnant, - Why we often...

Duration:00:42:02

#120: Hunger, Fullness and Healing the Diet Mentality

4/24/2018
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I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-ass adult, - The signs of hunger that we don’t often acknowledge and why we need to pay attention to them, - Signs that you might not be eating enough, - The reason you feel “out of control” around food, - 10 habits or patterns of thinking that get in the way of honoring hunger, - Why you...

Duration:00:27:18