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Fed+Fit Podcast

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A weekly podcast about healthy living through nutrition, fitness, mindset, and other lifestyle habits.

A weekly podcast about healthy living through nutrition, fitness, mindset, and other lifestyle habits.
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Location:

United States

Description:

A weekly podcast about healthy living through nutrition, fitness, mindset, and other lifestyle habits.

Language:

English


Episodes

Ep. 184: Your 5 Biggest Pain Points of 2018

12/10/2018
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On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these common struggles, and to help you find simple strategies to move forward and beyond what's holding you back. I hope you love it! We're back with our 184th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 184...

Duration:00:28:07

Ep. 183: The Loving Diet

12/3/2018
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On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 183 Links Visit Jessica's website HERE. To read The Loving...

Duration:00:27:58

Ep. 182: Healing Dry Winter Skin

11/26/2018
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On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more...

Duration:00:33:45

Ep. 181: You Have Permission to Holiday Differently

11/19/2018
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On today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! We're back with our 181st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 181 Sponsors Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your...

Duration:00:18:17

Ep. 180: Creating a Non-Toxic Home

11/12/2018
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On today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. We're back with our 180th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 180 Links Visit Anne's website HERE. To find out more about the Whole Life Detox series...

Duration:00:28:53

Ep. 179: The Body Awareness Project

11/5/2018
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On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you! We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 179...

Duration:00:22:11

Ep. 178: Adventurous Eating

10/29/2018
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On today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! We give you simple and practical tips on how to encourage variety from an early age, you won't want to miss this episode. We're back with our 178th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 178 Links To visit Weelicious...

Duration:00:15:39

Ep. 177: CBD Oil 101

10/22/2018
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On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. We're back with our 177th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 177 Links To learn more about Nourish Medical Center click HERE To learn more about Dr. Jess' Herbal...

Duration:00:21:32

Ep. 176: 10 Environmental Stressors

10/16/2018
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On today's episode, I'm talking about 10 environmental stressors that can have an impact on our total load as well as what to do about them. We're back with our 176th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 176 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 176 Transcription Cassy Joy: Welcome back to...

Duration:00:26:28

Ep. 175: The Sauerkraut Scoop

10/15/2018
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On today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 175 Links To order Farmhouse Culture products online or find a retailer near you click HERE. To pre-order Kathryn's upcoming book, The Farmhouse Culture Guide to...

Duration:00:30:10

Ep. 174: First Foods for Baby

10/1/2018
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On today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Learn more about Megan Garcia on her website HERE. Episode 174 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 174 Transcription Cassy Joy:...

Duration:00:32:09

Ep. 173: Breaking the Diet Mindset Cycle

9/22/2018
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On today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 173 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 173 Transcription Cassy Joy: Welcome back to another episode of the Fed and Fit...

Duration:00:28:33

Ep. 172: Indoor Air Quality Tips

9/5/2018
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On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 172 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off...

Duration:00:25:13

Ep. 171: Pregnancy Workout Plan

8/30/2018
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On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 171 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code...

Duration:00:28:26

Ep. 170: Kids in the kitchen!

8/20/2018
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On today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 170 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use...

Duration:00:25:17

Ep. 169: Healthy Back-to-School

8/6/2018
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On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code...

Duration:00:34:45

Ep. 168: Life Since Baby!

8/1/2018
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On today's episode, I'm talking about how we're adjusting to life since baby! We're back with our 168th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 168 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 168...

Duration:00:37:09

Ep. 167: The Lorissa’s Kitchen Story!

7/23/2018
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On today's episode, I'm chatting Lorissa Link, owner and founder of Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 167 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 167...

Duration:00:23:20

Ep. 166: Diva Cup 101 with Dr. Nicole Bullock

7/16/2018
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On today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 166 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and...

Duration:00:30:42

Ep. 165: Timing Your Next Baby

7/9/2018
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On today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 165 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS...

Duration:00:42:15