Fed+Fit Podcast

Today we are tackling the debate of brown rice vs. white rice. If you’ve researched this topic before, you’ve likely found many disagreeing articles diving deep into which is better and why. Today, we want to highlight some of the reasons for the debate and how to apply these thoughts to what works best for you! What’s the difference between brown rice and white rice? First, let’s talk about the components of rice. There are 4 parts to rice: the hull or the husk (the outermost layer), the...

In this guide to seasonal allergies, we're explaining why seasonal allergies occur and comparing the best traditional and natural allergy treatments so you can find the best ones for you! Disclaimer: This post may contain affiliate links. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. You can find our full affiliate disclaimer here. Congestion, watery eyes, drainage, sneezing, coughing – many of us know...

On today's episode, I'm sharing the future of Fed & Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit Podcast in the future. We're back with our 200th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 200 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional...

On today's episode, I'm talking with Laurel Kinney, personal stylist, all about elevating your personal style! We chat actionable tips on how to curate a wardrobe that celebrates YOU! We're back with our 199th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 199 Links and Such Find out more about working with Laurel HERE. Episode 199 Sponsors and Featured...

On today's episode, I'm talking with Lindsey of Sleep Little Lamb, a certified baby and toddler sleep consultant, all about how to create healthy baby sleep habits. This is one of our most requested topics to dive into, and we can't wait to share what we've learned from the experts! We're back with our 198th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 198...

On today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 197 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that...

On today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on our skin and in our house can affect our health, the environment, and the ones we care about the most. We're back with our 196th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 196 Links Shop Primally Pure...

On today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 195 Links Click...

On today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them into your daily diet. We're back with our 194th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 194 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies...

On today's solo episode, I'm going to be chatting all about how to pick a side hustle, and all of the decisions that go into determining if one is right for you! We're back with our 193rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 193 Links: Visit the Nutritional Therapy Association HERE. Find out more about joining Beautycounter HERE. To see what Etsy is...

On today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU. We will chat through common meat classifications, what certain terms mean, and some good, better, best options for you and your family! We're back with our 192nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 192 Links: ButcherBox Episode 192 Sponsors...

On today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through their colors, and the "seven systems." We're back with our 191st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 191 Links: Visit Dr. Minich's website HERE. Take The...

On today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk about, but because we're imperfect, the chances are we've all been there at one time or another! No shame, no guilt, just actionable steps to keep moving forward. We're back with our 190th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to...

On today's episode I'm going deep and chatting at length about 7 reasons not to diet. This special episode gets down to the REAL reasons why dieting might be hurting you more than it's helping you! We're back with our 189th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 189 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural...

On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating to your body. This episode is such a wealth of knowledge and I can't wait to share it! We're back with our 188th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE...

On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode...

On today's episode, I'm chatting about why it might be a good year to rethink your traditional New Years resolution strategy, and brainstorming some ways to look at the new year differently! We're back with our 186th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 186 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural...

On today's episode, I'm deep diving into one of the most asked questions I get - how I broke the diet cycle in my own life. In today's society, this is a struggle that runs deep in the lives of so many people, and while I don't claim to have it all figured out, perhaps sharing a bit of my story will empower you to take the first step in breaking this cycle for yourself. We're back with our 185th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure...

On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these common struggles, and to help you find simple strategies to move forward and beyond what's holding you back. I hope you love it! We're back with our 184th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 184...

On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 183 Links Visit Jessica's website HERE. To read The Loving...