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Feel Great Podcast

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The Feel Great Podcast is a series of 6 episodes exploring the topic of health and wellbeing for working mums. I'm a mum of 4 and (like many others I am sure) I've got lots of questions around health and wellbeing. Things like are we putting too much pressure on ourselves to be the perfect mum and do a great job? and how can we make time for ourselves in an already busy day? I talk to 6 different experts about topics such as sleep, nutrition, exercise, mental health and stress, and how we can best support ourselves.

The Feel Great Podcast is a series of 6 episodes exploring the topic of health and wellbeing for working mums. I'm a mum of 4 and (like many others I am sure) I've got lots of questions around health and wellbeing. Things like are we putting too much pressure on ourselves to be the perfect mum and do a great job? and how can we make time for ourselves in an already busy day? I talk to 6 different experts about topics such as sleep, nutrition, exercise, mental health and stress, and how we can best support ourselves.
More Information

Location:

United Kingdom

Description:

The Feel Great Podcast is a series of 6 episodes exploring the topic of health and wellbeing for working mums. I'm a mum of 4 and (like many others I am sure) I've got lots of questions around health and wellbeing. Things like are we putting too much pressure on ourselves to be the perfect mum and do a great job? and how can we make time for ourselves in an already busy day? I talk to 6 different experts about topics such as sleep, nutrition, exercise, mental health and stress, and how we can best support ourselves.

Twitter:

@emmiefaust

Language:

English


Episodes

Perfectionism and Embracing Imperfection : Amy Stoddard-Ajayi

5/9/2019
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This is the final episode in this series of the Feel Great Podcast. I talk to Amy Stoddard-Ajayi, who is a Cognitive Behavioural Therapist. She has been working in therapeutic environments for 15 years, a lot of that has been with women and family. Amy runs a consultancy that supports the design of mental health and physical health services. In this episode, we talk about perfectionism and why being imperfect is actually quite a wonderful thing that we can embrace. Send in a voice message:...

Duration:00:14:35

Interview With Amy Stoddard-Ajayi

2/26/2019
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This is the final episode in this series of the Feel Great Podcast. Today I talk to Amy Stoddard-Ajayi, who is a Cognitive Behavioural Therapist. She has been working in therapeutic environments for 15 years, a lot of that has been with women and family. In this episode, we talk about perfectionism and why being imperfect is actually quite a wonderful thing that we can embrace.

Duration:00:14:35

Nutrition, Exercise and Visualisation : Heather Pearson

2/20/2019
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On this episode of the Feel Great Podcast I talk to Heather Pearson who is a sports therapist, strength coach and nutritionist. She is also an author of ‘Back Pain Free – Put an end to your suffering with the Pearson Method”. Heather says that health and wellness are not just fixing things that go wrong but thinking about prevention. We talk about exercise, nutrition, staying strong, meditation and visualisation. Send in a voice message: https://anchor.fm/feel-great-podcast/message

Duration:00:12:27

Happiness and Meaningful Connections : Fiona Austin

2/13/2019
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On this episode I talk to Fiona Austin who is a positive psychologist. We talk about the importance of nature and making meaningful connections with the outside world, and how being constantly connected to technology and social media can have negative repercussions. We talk about happiness at work and the simple things that companies can do to help their staff be happier. Send in a voice message: https://anchor.fm/feel-great-podcast/message

Duration:00:14:21

Nutrition for High Energy Demand : Deborah McTaggart

2/5/2019
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Debra McTaggart is a registered nutritionist with a special interest in high energy demand living and the busy professional. Send in a voice message: https://anchor.fm/feel-great-podcast/message

Duration:00:12:48

Flexible Working and Setting Boundaries : Jessica Chivers

1/30/2019
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Interview with Jessica Chivers from The Talent Keeper Specialists. I talk to Jessica about flexible working, shared parental leave, setting boundaries and also about the work that she does with her company, The Talent Keeper Specialists. Send in a voice message: https://anchor.fm/feel-great-podcast/message

Duration:00:11:17

Hypnosis, IBS and Stress : Anne Williams

1/16/2019
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In the first episode of the Feel Great Podcast I talk to Anne Williams from Transforming Health on Hypnosis, IBS, Stress and flexible working. Send in a voice message: https://anchor.fm/feel-great-podcast/message

Duration:00:20:02

Feel Great Podcast Trailer

1/16/2019
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Trailer for Feel Great Podcast exploring the topic of health and wellbeing for working mums. Send in a voice message: https://anchor.fm/feel-great-podcast/message

Duration:00:01:15