Feeling Good Podcast | TEAM-CBT - The New Mood Therapy-logo

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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You Can Change the Way You Feel! This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

You Can Change the Way You Feel! This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Location:

United States

Description:

You Can Change the Way You Feel! This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Language:

English


Episodes

102: How to Deal With a Suicidal Patient

8/20/2018
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Suicidal thoughts and urges are very common among depressed patients. The vast majority of depressed individuals have thoughts of suicide from time to time, and some struggle with serious suicidal urges. The experts tell us that 10% to 15% of chronically depressed individuals do eventually commit suicide, even if they are receiving treatment for depression. It is hard for me to believe that suicide is that common, but even if it is only 2% or 3%, that’s still very significant, especially if...

Duration:00:32:16

100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble

8/6/2018
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The famed neuroscientist, Dr. Mark Noble, from the University of Rochester, has developed a strong interest in TEAM-CBT and has visited our Tuesday group and Sunday hikes on three occasions this year. I (David) feel very fortunate to have his collaboration and interest! Mark is a Stanford-trained geneticist and molecular biologist who is considered one of founders of the field of stem cell research. He has been developing a model of how TEAM-CBT affects the brain, and graciously agreed to...

Duration:01:45:51

099: Lisa Nicole Bell Interview — Behind the Brilliance

7/30/2018
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Lisa Nicole Bell is the host of the highly regarded podcast, Behind the Brilliance. In this lively interview, Nicole and David talk about Feeling Good Lisa's show delivers a smart and funny take on pursuing ambitions, designing a life, and living joyfully. Lisa’s most recent media work includes producing an Australian documentary on identity and gender politics within sports and a digital docu-series produced by Academy Award-winning actress Viola Davis.

Duration:00:59:22

098: Live Session (Lee) — Methods, Five Secrets (Part 3)

7/23/2018
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David and Jill do M = Methods, and show Lee how to respond to his wife more skillfully, using the Five Secrets of Effective Communication (link). Like everyone who is trying to learn the Five Secrets, Lee struggles with several blind spots: “I Feel” Statements. David and Jill do lots of role-play practice with Lee and give him a homework assignment. T = Testing. After the session is over, Lee completes the Brief Mood Survey again. His scores indicated that his feelings of anxiety and...

Duration:01:24:59

097: Live Session (Lee) — Agenda Setting (Part 2)

7/16/2018
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David and Jill do A = (Paradoxical) Agenda Setting with Lee, starting with the Invitation: Jill asks Lee if he wants help with the relationship conflict, and if this would be a good time to roll up our sleeves and get to work. Lee indicates that he does want help. They review the first two steps of his Relationship Journal, where Lee had recorded one specific thing his wife said to him, and exactly what he said next. Here’s what he wrote down: Step 1 – She said: Write down exactly what...

Duration:01:38:24

096: Live Session (Lee) — Testing, Empathy (Part 1)

7/9/2018
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For the past couple months, Fabrice has asked me to set up a live therapy session to illustrate how to treat troubled relationships using TEAM-CBT. I was fortunate to get an email request from a colleague named Lee who wanted help with his marriage. He explained that his wife was very controlling and critical of him and attributed this to the fact that she had a controlling mother. This is very typical in troubled relationships, most of us are convinced that the problem is the other...

Duration:01:08:53

095: The Recovery Circle

7/2/2018
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How to select the techniques that will be most helpful for various kinds of problems, and how to individualize the treatment for each patient.

Duration:01:04:44

094: 50 Methods in 50 Minutes (Part 2)

6/25/2018
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For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun! If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable." Your negative thoughts...

Duration:01:05:12

093: 50 Methods in 50 Minutes (Part 1)

6/18/2018
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For a long time, Fabrice has wanted to do a show on my list of "Fifty Ways to Untwist Your Thinking" called "Fifty Ways in Fifty Minutes." So we finally did it, and it was fun! If I'm helping you overcome depression or anxiety, I'll ask you to fill out a Daily Mood Log, so you can list your negative thoughts and feelings at some specific moment when you were upset. You may be thinking, "I'm a failure," or "I should not have made that mistake," or "I'm unlovable." Your negative thoughts...

Duration:01:05:59

092: Stephanie James Interview (Part 1) — Feeling Good Now

6/11/2018
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I recently did the first of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Here’s how Stephanie described the interview (with minor changes): We have amazing power within us to change our thoughts, our feelings, our actions, and our lives. This episode is an inspirational way to take control of your automatic negative thoughts today and transform them in order to create a more joyful present and a more fulling future. Join us as we talk with the...

Duration:00:48:53

091: The Celebration of Failure

6/4/2018
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I had a magical fantasies of what would happen once I was an “author.” The reality was quite the opposite and quite painful, with almost endless rejections accompanied by feelings of self-pity and defeat. For example, soon after publication, I learned my book was at the top of my publisher's "loser list." Then I discovered that magazines, newspapers, and TV and radio shows had no interest in it whatsoever. I hope you enjoy the story. It’s all about the celebration of failure and the...

Duration:00:28:14

090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author

5/28/2018
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I was recently interviewed by author, professor, and documentary filmmaker Roy Germano for his outstanding Other Side Podcast. Fabrice and I thought you might enjoy this interview, and Roy graciously gave us permission to share it with you. You will get some personal glimpses into the early days of my career, including why I left academics to pursue a full-time private practice, along with some of controversies about antidepressants. You will also hear a story of what happened when I was...

Duration:01:05:05

089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants

5/21/2018
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David and Fabrice answer five intriguing questions submitted by listeners: If you have a question, make sure you email david and we will try to answer your question on an upcoming Ask David Podcast!

Duration:00:34:01

087: Role-Play Techniques (Part 5) — Devil's Advocate

5/7/2018
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The Devil’s Advocate Technique is another one of the role-playing techniques in TEAM-CBT. You can use this technique for any habit or addiction, such as: David and Fabrice are joined by Sara Shane, a member of David’s Tuesday evening psychotherapy Stanford training group for northern California mental health professionals. Sara has volunteered to demonstrate the technique to see if she can get some help with procrastination.

Duration:00:26:41

084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard

4/16/2018
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David describes watching Dr. Maxy Maultsby do a demonstration of the Double Standard Technique when he was a psychiatric resident in the 1970s at the University of Pennsylvania medical school. He was quite surprised when the patient, who was severely depressed and suicidal following a break-up with her boyfriend, improved dramatically within an hour. David modified the technique in several ways, and tonight will present what is probably the most powerful way to use this technique. The...

Duration:00:26:33

083: Role-Play Techniques (Part 1) — Externalization of Voices

4/9/2018
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David's explains that he began developing role-playing techniques in the early days of cognitive therapy because many of the Beckian techniques, such as Examine the Evidence and the Socratic Technique--while sometimes very helpful, were sometimes a bit dry, and he wanted to include punchier and more powerful and dynamic techniques in his therapeutic toolkit. These role-playing techniques are just one part of what sets TEAM-CBT apart from traditional, Beckian CBT. Today, he explains and...

Duration:00:39:13