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Fierce and Flawless: The Female Project

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What does it take to build an indestructible foundation to succeed with your health, relationships and career? How do you embark on a personal journey towards your best reality? Dr. Antonella Kahler brings you unbelievable stories of female CEOs, authors, models, philanthropists, entrepreneurs and many other inspirational women who struggled, hustled and took control to achieve an extraordinary quality of life. Prepare to learn strategies you wish you knew to navigate the toughest challenges, break through the most disheartening plateaus, and unleash your inner alpha woman.

What does it take to build an indestructible foundation to succeed with your health, relationships and career? How do you embark on a personal journey towards your best reality? Dr. Antonella Kahler brings you unbelievable stories of female CEOs, authors, models, philanthropists, entrepreneurs and many other inspirational women who struggled, hustled and took control to achieve an extraordinary quality of life. Prepare to learn strategies you wish you knew to navigate the toughest challenges, break through the most disheartening plateaus, and unleash your inner alpha woman.
More Information

Location:

Canada

Description:

What does it take to build an indestructible foundation to succeed with your health, relationships and career? How do you embark on a personal journey towards your best reality? Dr. Antonella Kahler brings you unbelievable stories of female CEOs, authors, models, philanthropists, entrepreneurs and many other inspirational women who struggled, hustled and took control to achieve an extraordinary quality of life. Prepare to learn strategies you wish you knew to navigate the toughest challenges, break through the most disheartening plateaus, and unleash your inner alpha woman.

Language:

English

Contact:

561 889 2447


Episodes

Project Wine: How to Find Your Gateway Wine and Enjoy the Best Out of It with Master Sommelier Jennifer Huether

1/16/2019
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Do you want to know how to get the best out of wine? Want to find what’s the best wine for you? On today’s episode, Dr. Antonella chats with Master Sommelier Jennifer Huether. Jennifer works for the Jackson Family Wines and has over 20 years of experience in the wine business. She became Canada’s first female Master Sommelier in 2011. Jennifer also worked for Canadian owned Cliff Lede Vineyards based in Napa Valley. She has been integral in the Canadian and Ontario Sommelier Competitions...

Duration:00:29:13

Project Mansplaining: Women’s Rights in the Modern World with Writer and Political Activist Mandy Pipher

1/14/2019
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Today’s guest, Mandy Pipher is a Toronto-based freelance writer and editor who has been involved in community organizing, political activism, and education since she was twelve years old. In 2015 she crowd-funded her way to the University of Oxford, where she earned a Master's in the English Language; her crowdfunding campaign was actively supported by Margaret Atwood. Mandy is also a writing instructor at the University of Toronto's Innis College and a part-time Professor of English and...

Duration:00:30:18

Project Handstand: Living Life Upside Down to Achieve your Fitness Goals with IFBB Pro Sally Williams

1/7/2019
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Dr. Antonella sits down to talk all things fitness and bodybuilding with IFBB Fitness Pro, Sally Williams. It all started when an older woman asked her to help teach her how to do a backflip while she was coaching gymnastics. Sally got heavy in college and was looking for a way to get her “gymnast” figure back. “Those things that you have to put [that extra] effort into, are the things that have the best reward.” -Sally Williams Subscribe to the podcast on: Apple...

Duration:00:25:29

Project Punch: How Learning to Fight Can Bring You Inner Peace with World Champion Janice Lyn

12/31/2018
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Dr. Antonella chats with Muay Thai Champion, Janice Lyn. Janice was actually the first person that Dr. Antonella spared with and the first person to really kick her butt! Dr. Antonella and Janice talk about how important it is to find a sport that you love during your fitness journey and how important it is for women to be able to defend themselves if the need arises. “You have your own weapons at hand.” -Janice Lyn Subscribe to the podcast on: Apple...

Duration:00:22:32

Project Dishwasher - How Little Arguments Clue Us into Big Problems with Brooke Sprowl

12/24/2018
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Today’s guest, Brooke Sprowl, has over 10 years of experience providing therapy for individuals, couples, and families, her primary specializations include relationships, codependency, anxiety, and depression but she also offers treatment for concerns ranging from PTSD and sexual assault to OCD and LGBTQ issues. Brooke has been featured for her mental health expertise in Social Work Today, Bustle, Martha Stewart Weddings, Mel Magazine, VoyageLA Magazine, Complex.com, and the Child Law Help...

Duration:00:26:33

Project Tycoon - What Women Need to Know to Succeed in Business with Silvia Christmann

12/17/2018
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What’s the one thing you need to be a successful businesswoman? Confidence. Listen to today’s show to learn just that from Silvia Christmann, an executive and business coach. You may be missing some key aspects to your professional strategies, and Silvia is here to help. Hear from her on how women can guarantee success as entrepreneurs in a scary business world. “Fear and doubt will kill any dream.” -Silvia Christmann Subscribe to the podcast on: Apple Podcast Google Play...

Duration:00:27:25

Project Grit: How to Find your Inner Courage for Ultimate Triumph

12/14/2018
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Are you setting yourself up for the future? Well, you can start now! Today’s episode features Hailey Laxer, who works in Corporate Communications with TD Bank in Canada. From her battle with Cystic Fibrosis and her wealthy resume, Hailey has learned how to work hard. Hear from her as she shares how resilience, grit, and flexibility can set you up for any difficulty in life! Listen to find out how you can take your adversity and turn it into momentum. “With every challenge that I’ve...

Duration:00:27:41

Project WOW: How to Bring Your Best Self to Any Situation

12/12/2018
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Did you know that improving your professional skills is WAY easier than you might think? Listen to today’s episode to hear from Frances Cole Jones, a speaker, corporate coach, business professional, and author of the books “How to Wow" and “The Wow Factor”. Frances gives insight into the biggest mistake women make in job interviews and how you can avoid it. Become an expert at job interviews, improve your public speaking, or master your professional field. It’s all here in this...

Duration:00:27:55

Project Bikini: How to Achieve Lifelong Fitness in the Age of Quick Fixes

12/10/2018
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Fitness is about more than the way you look. Learn from IFBB Bikini Pro Laurin Conlin on how you can improve every aspect of your life when you do fitness right. As a speaker, coach, and owner of LoCo Fit, Laurin wants to help you get healthy through fitness. But she also doesn’t want you to forget about your mental health. Listen to find out how Laurin pursues holistic health as she competes and what you can do to find your total health. “Everyone has a different body. Everybody’s...

Duration:00:00:14

Project Shine - How to Harness Your Inner Light and Recognize Your True Potential with Africa Miranda

12/7/2018
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Are you at a crossroads right now? Losing confidence? Feeling lost and without purpose? Start your journey to becoming confident and feeling glamorous! Africa Miranda is an all-around expert who is here to help you find that confidence! Author of Step Up, Step Out, And Shine, TV star, model, entrepreneur, and singer, Africa knows how to succeed in everything. She has figured out how to find her purpose and wants to help you do the same! “True confidence comes from muscle memory and...

Duration:00:29:25

Project Romance: How to Get from "I Wish" to "I Do" with Dr. Duana Welch

12/5/2018
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No matter what your relationship status is, this episode is for you. Today’s episode features Dr. Duana Welch, a social scientist and author of Love Factually. Duana takes her social science knowledge and applies it to real-life relationships. Married, single, dating, about to go on a first date, separated, you name it! You need to hear Duana's advice for you. Tune in to take the next steps to a better and more healthy approach to love. “We all have a crystal ball into how people will act...

Duration:00:45:18

Project Yoga: How to Bring Flexibility and Positive Thinking into Your Life with Zoe Bray Cotton

12/3/2018
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On this episode of Fierce and Flawless: The Female Project, Dr. Antonella chats with Zoe Bray-Cotton from Yoga Burn. Zoe has been a yoga and fitness “nut” since a very young age. When mom would take her to the gym in the mornings before school and since then, Zoe has had a love for fitness and yoga. When it comes to fitness, Zoe lets everyone know that it is not a one-stop shop for everybody. You need to see what works best for you and your body. Zoe has a surprise for you at the end of the...

Duration:00:31:21

Project Winning: How to Become A Winner Like Former Ms. Universe Natalie Glebova

11/30/2018
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Do you want to be a winner? Discover how to be a winner from Natalie Glebova as she talks with Dr. Antonella on today’s episode. Natalie is an author, motivational speaker, former Miss Universe 2005, and founder of Empowered. How she became a winner and how you can also be a winner are what her upcoming book ‘I am Winning' is all about. Today, she gave two tips: one will help you increase your confidence and makes you happier, and the other one is called the ‘powerhour’ that you can do every...

Duration:00:37:30

Project Resilience: Balancing Career, Family, and Self-care with Dr. Jane Thompson

11/28/2018
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On today’s episode of Fierce and Flawless the Female Project, Dr. Antonella chats with Dr. Jane Reid Thompson. Dr. Jane is a Mom, published author, and has her Ph.D. in woman’s history. Dr. Jane is also the Executive Director of the TD Scholarship in Canada. Dr. Antonella and Dr. Jane talk about how to balance it all, from having a family, a career, and taking care of yourself. “The hormones that come along with being a mother are amongst the most powerful on earth.” -Dr. Jane Reid...

Duration:00:32:24

Project Cake: Creating the World's No.1 Resource for Protein Powder-Based Recipes with Anna Sward

11/26/2018
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Anna Sward holds a Ph.D. and is the CEO and founder of Protein Pow®, a brand born out of a website -proteinpow.com -that stands as the world’s number one resource for protein powder-based recipes. Anna pioneered the idea of protein powders as an ingredient in cooking as opposed to merely the basis for a shake and, in so doing, has created a global community of enthusiastic fans. Her work has been featured in several leading magazines and Anna has worked with supplement companies...

Duration:00:33:35

Welcome to Fierce and Flawless: The Female Project Podcast

11/7/2018
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What does it take to build an indestructible foundation to succeed with your health, relationships and career? How do you embark on a personal journey towards your best reality? Dr. Antonella Kahler brings you unbelievable stories of female CEOs, authors, models, philanthropists, entrepreneurs and many other inspirational women who struggled, hustled and took control to achieve an extraordinary quality of life. Prepare to learn strategies you wish you knew to navigate the toughest...

Duration:00:02:51