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Fight For Yourself

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Location:

United States

Language:

English

Contact:

2066960468


Episodes

Episode 020 - Let It Go 2.0

7/5/2018
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Let’s take the idea of letting go of things that don’t serve us to the next level. In this episode, we explore getting rid of all of the stuff that…

Duration:00:13:59

Episode 019 - Let It Go

6/28/2018
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It’s time to get out of your own way and let things go! Stop replaying old experiences over and over, and stop letting them dictate your future. In this tough…

Duration:00:14:02

Episode 018 - Retrain Your Brain

6/21/2018
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My mission in life is to always be growing, evolving, and learning. To do that, I have to question the way I am thinking. Not once, not once in a…

Duration:00:12:32

A Disease To Please – Episode 017

6/14/2018
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So many of us have the Disease to Please. We have formed behavior patterns centered around making sure everyone else is happy. We think we are keeping the peace, but…

Duration:00:14:56

Episode 016 - A Conversation With Mom

6/7/2018
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This episode is a recreation of an inspirational story that my Mom told me about a time in her life when many changes happened at once. She explains how she…

Duration:00:12:22

Episode 015 - Emotional Eating

5/31/2018
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Most people don’t want to talk about the hard things. One of those hard things to talk about is emotional eating. Do your emotions drive you to eat? For a…

Duration:00:11:25

Episode 014 - Defiance

5/24/2018
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I come from a defiant woman, I work with defiant women, I am friends with defiant women, I raised a defiant woman, and I wouldn’t have it any other way.…

Duration:00:10:03

Episode 013 - Mother's Day

5/17/2018
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In this episode, I tell the story of my journey over the last two weeks. From the hospital, where Mom fought for herself in the biggest way I have ever…

Duration:00:13:09

Episode 011 - Ten Things I Learned In Ten Miles

5/3/2018
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This week, I share the lessons I learned while conquering my biggest physical test so far, running a 10 mile race. It took a lot of mind management as well…

Duration:00:19:33

Episode 10 - Special Guest Dawn Rains

4/26/2018
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We celebrate our 10th episode with a special guest, Dawn Rains! Dawn is an incredibly successful woman who like most of us, has her share of issues in her relationship…

Duration:00:35:08

Episode 009 - Impress Yourself

4/19/2018
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Go on and IMPRESS YOURSELF today! In this episode, I talk about putting yourself into the right zone to really blow your own mind with what you can accomplish today.…

Duration:00:19:26

Episode 008 - How To Self Coach

4/12/2018
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What is it that you would like to transform about your life? Instead of indulging in a helpless victim mindset, we have the power to coach ourselves through an issue…

Duration:00:21:54

Episode 007 - Just Keep Going

4/5/2018
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The biggest lesson I have learned so far in my transformation is to just keep going. In this episode, we discuss the dangers of black and white (all or nothing)…

Duration:00:17:47

Episode 006 - Be Your Own Bestie

3/29/2018
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Are you your own best friend? In this episode, we spend some time working through our relationships with ourselves and realizing our worth. We explore the power of both positive…

Duration:00:19:03

Episode 005 - How I Build My Week

3/22/2018
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In this episode, we get down to the nitty gritty of the practical actions that I take to change my life. Whether you are going through a big transformation or…

Duration:00:28:25

Episode 004 - The Whole Story

3/15/2018
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In this episode, I tell the whole story of how I started the transformation of my life and body. It was quite cathartic to map it out and share it…

Duration:00:22:46

Episode 003 - Body Talk 101

3/8/2018
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If I asked you to stand in front of a full length mirror right now and take a good long look at yourself, what are the thoughts that would be…

Duration:00:18:18

Episode 002 - Choose Your Own Distraction

2/28/2018
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Most of us will do anything to avoid negative feelings (disappointment, embarrassment, anger, etc). Much of our behavior is driven by this desire to distract ourselves away from these negative…

Duration:00:21:33

Episode 001 - I'm Going For It

2/20/2018
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Well hi, friends! Here we are, this is the first episode of the Fight for Yourself podcast. Today is my 45th birthday! I decided to celebrate by, you know, doing…

Duration:00:22:23