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Fight For Yourself

Health & Wellness Podcasts

Transforming my life, one little choice at a time.

Transforming my life, one little choice at a time.

Location:

United States

Description:

Transforming my life, one little choice at a time.

Language:

English

Contact:

2066960468


Episodes

Episode 044 - Grief Is My Biggest Fight Yet

3/15/2020
This episode is my most personal show yet, and is the epitome of my mission with this show: To talk about hard things and how we might be able to…

Duration:00:32:05

Episode 043 - You Are Worth The Effort

3/31/2019
Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…

Duration:00:12:22

Episode 042 - Let's Find A Way

3/10/2019
There are many paths to get to your goal. We often believe that there is only one way to accomplish things, and when we fall short of that, we feel…

Duration:00:12:04

Episode 041 - How To Harness Your Power

2/24/2019
I’m baaaack with the Season 3 Birthday episode! This one is packed with updates about what I’ve been up to, as well as what I’ve learned about how to harness…

Duration:00:15:24

Episode 040 - I'm Still Fighting

12/20/2018
We made it to Episode 40 and I’m Still Fighting! In this Season 2 wrap up, I discuss how I am personally still Fighting for Myself! I go into detail…

Duration:00:16:28

Episode 039 - The Art Of Listening

12/13/2018
Have you ever had the experience of someone truly listening to your every word with presence and curiosity? It is so rare, but when it happens it really changes you.…

Duration:00:14:01

Episode 038 - Let's Get A Jump Start

12/6/2018
There is no reason to wait until Jan 1st to start making moves toward healthy living. We can do it now! We have almost a month to makes a new…

Duration:00:12:43

Episode 037 - Healthy For The Holidays

11/29/2018
Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…

Duration:00:10:48

Episode 036 - The Chattering Mind

11/15/2018
In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…

Duration:00:13:47

Episode 035 - The Next Small Step

11/8/2018
Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…

Duration:00:11:14

Episode 034 - Resilience and Grit

11/1/2018
The biggest factors in determining whether you will be successful in anything are resilience and grit. In this episode, I break these two ideas down and talk about how I’m…

Duration:00:12:50

Episode 033 - Diving Deeper

10/25/2018
This episode continues the conversation started in episode 32 around the power of taking pause. We take a deeper dive into that idea, and I share how I’ve been taking…

Duration:00:13:39

Episode 032 - The Power Of Pause

10/18/2018
In a culture obsessed with being busy, taking the time to pause goes against the grain. There is great power in making space for reflection and just being. In this…

Duration:00:13:08

Episode 031 - Two Years Later

10/11/2018
It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…

Duration:00:12:08

Episode 030 - Crack It Open

10/4/2018
In this episode, I discuss how I am cracking myself open, which feels like deep cleaning your room. You make a huge mess, but also find out exactly what is…

Duration:00:09:36

Episode 029 - Back To Basics

9/27/2018
Fall is a great time to regroup and get back to basics. Through all of the information we see daily, we can get confused about what is the right thing…

Duration:00:19:57

Episode 028 - Mean Ol' Marge

9/20/2018
In this episode, we talk about Mean Ol’ Marge, who is the voice of my ego. I’ve named her and the things that she says to be in an attempt…

Duration:00:09:24

Episode 027 - Drama And The Stories We Tell

9/13/2018
How much of our drama is created by us? The stories that we tell ourselves and the people around us have a big impact on how we see ourselves and…

Duration:00:10:52

Episode 026 - The F Word

9/6/2018
Book Report! This week I share what I learned from the book Failing Forward: Turning Mistakes into Stepping Stones for Success, by John C. Maxwell. I have been studying this…

Duration:00:19:31

Episode 025 - Rebelling Against Yourself

8/30/2018
In this episode, I explore how our rebellious, defiant, independent nature is something to be celebrated, except for when we use it to sabotage our own goals. We need to…

Duration:00:09:37