Fight For Yourself-logo

Fight For Yourself

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

2066960468


Episodes

Episode 038 - Let's Get A Jump Start

12/6/2018
More
There is no reason to wait until Jan 1st to start making moves toward healthy living. We can do it now! We have almost a month to makes a new…

Duration:00:12:43

Episode 037 - Healthy For The Holidays

11/29/2018
More
Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…

Duration:00:10:48

Episode 036 - The Chattering Mind

11/15/2018
More
In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…

Duration:00:13:47

Episode 035 - The Next Small Step

11/8/2018
More
Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…

Duration:00:11:14

Episode 034 - Resilience and Grit

11/1/2018
More
The biggest factors in determining whether you will be successful in anything are resilience and grit. In this episode, I break these two ideas down and talk about how I’m…

Duration:00:12:50

Episode 033 - Diving Deeper

10/25/2018
More
This episode continues the conversation started in episode 32 around the power of taking pause. We take a deeper dive into that idea, and I share how I’ve been taking…

Duration:00:13:39

Episode 032 - The Power Of Pause

10/18/2018
More
In a culture obsessed with being busy, taking the time to pause goes against the grain. There is great power in making space for reflection and just being. In this…

Duration:00:13:08

Episode 031 - Two Years Later

10/11/2018
More
It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…

Duration:00:12:08

Episode 030 - Crack It Open

10/4/2018
More
In this episode, I discuss how I am cracking myself open, which feels like deep cleaning your room. You make a huge mess, but also find out exactly what is…

Duration:00:09:36

Episode 029 - Back To Basics

9/27/2018
More
Fall is a great time to regroup and get back to basics. Through all of the information we see daily, we can get confused about what is the right thing…

Duration:00:19:57

Episode 028 - Mean Ol' Marge

9/20/2018
More
In this episode, we talk about Mean Ol’ Marge, who is the voice of my ego. I’ve named her and the things that she says to be in an attempt…

Duration:00:09:24

Episode 027 - Drama And The Stories We Tell

9/13/2018
More
How much of our drama is created by us? The stories that we tell ourselves and the people around us have a big impact on how we see ourselves and…

Duration:00:10:52

Episode 026 - The F Word

9/6/2018
More
Book Report! This week I share what I learned from the book Failing Forward: Turning Mistakes into Stepping Stones for Success, by John C. Maxwell. I have been studying this…

Duration:00:19:31

Episode 025 - Rebelling Against Yourself

8/30/2018
More
In this episode, I explore how our rebellious, defiant, independent nature is something to be celebrated, except for when we use it to sabotage our own goals. We need to…

Duration:00:09:37

Episode 024 - Surviving The Emotion Ocean

8/23/2018
More
In this episode I look back directly into the events from my past that bring up intense emotion. Rather than buffering, I process the emotions that previously would have lead…

Duration:00:12:57

Episode 023 - Evolving On Purpose

8/16/2018
More
In this episode I talk about the idea of coming up with your own personal mission statement, one that resonates with you and can keep you on track and moving…

Duration:00:11:46

Episode 022 - Subtle Self-Sabotage

8/9/2018
More
In this episode, I am checking in with a progress report about where I am in my journey, now that it has been almost two years. I also discuss what…

Duration:00:13:52

Episode 021 - How I Stay Motivated

8/2/2018
More
Season 2 premier! I am back and more inspired than ever! In this episode, I answer the question. “How do I stay so motivated?” I explore the ways in which…

Duration:00:12:23

Episode 020 - Let It Go 2.0

7/5/2018
More
Let’s take the idea of letting go of things that don’t serve us to the next level. In this episode, we explore getting rid of all of the stuff that…

Duration:00:13:59

Episode 019 - Let It Go

6/28/2018
More
It’s time to get out of your own way and let things go! Stop replaying old experiences over and over, and stop letting them dictate your future. In this tough…

Duration:00:14:02