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Fight For Yourself

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Location:

United States

Language:

English

Contact:

2066960468


Episodes

Episode 031 - Two Years Later

10/11/2018
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It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…

Duration:00:12:08

Episode 030 - Crack It Open

10/4/2018
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In this episode, I discuss how I am cracking myself open, which feels like deep cleaning your room. You make a huge mess, but also find out exactly what is…

Duration:00:09:36

Episode 029 - Back To Basics

9/27/2018
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Fall is a great time to regroup and get back to basics. Through all of the information we see daily, we can get confused about what is the right thing…

Duration:00:19:57

Episode 028 - Mean Ol' Marge

9/20/2018
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In this episode, we talk about Mean Ol’ Marge, who is the voice of my ego. I’ve named her and the things that she says to be in an attempt…

Duration:00:09:24

Episode 027 - Drama And The Stories We Tell

9/13/2018
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How much of our drama is created by us? The stories that we tell ourselves and the people around us have a big impact on how we see ourselves and…

Duration:00:10:52

Episode 026 - The F Word

9/6/2018
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Book Report! This week I share what I learned from the book Failing Forward: Turning Mistakes into Stepping Stones for Success, by John C. Maxwell. I have been studying this…

Duration:00:19:31

Episode 025 - Rebelling Against Yourself

8/30/2018
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In this episode, I explore how our rebellious, defiant, independent nature is something to be celebrated, except for when we use it to sabotage our own goals. We need to…

Duration:00:09:37

Episode 024 - Surviving The Emotion Ocean

8/23/2018
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In this episode I look back directly into the events from my past that bring up intense emotion. Rather than buffering, I process the emotions that previously would have lead…

Duration:00:12:57

Episode 023 - Evolving On Purpose

8/16/2018
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In this episode I talk about the idea of coming up with your own personal mission statement, one that resonates with you and can keep you on track and moving…

Duration:00:11:46

Episode 022 - Subtle Self-Sabotage

8/9/2018
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In this episode, I am checking in with a progress report about where I am in my journey, now that it has been almost two years. I also discuss what…

Duration:00:13:52

Episode 021 - How I Stay Motivated

8/2/2018
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Season 2 premier! I am back and more inspired than ever! In this episode, I answer the question. “How do I stay so motivated?” I explore the ways in which…

Duration:00:12:23

Episode 020 - Let It Go 2.0

7/5/2018
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Let’s take the idea of letting go of things that don’t serve us to the next level. In this episode, we explore getting rid of all of the stuff that…

Duration:00:13:59

Episode 019 - Let It Go

6/28/2018
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It’s time to get out of your own way and let things go! Stop replaying old experiences over and over, and stop letting them dictate your future. In this tough…

Duration:00:14:02

Episode 018 - Retrain Your Brain

6/21/2018
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My mission in life is to always be growing, evolving, and learning. To do that, I have to question the way I am thinking. Not once, not once in a…

Duration:00:12:32

A Disease To Please – Episode 017

6/14/2018
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So many of us have the Disease to Please. We have formed behavior patterns centered around making sure everyone else is happy. We think we are keeping the peace, but…

Duration:00:14:56

Episode 016 - A Conversation With Mom

6/7/2018
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This episode is a recreation of an inspirational story that my Mom told me about a time in her life when many changes happened at once. She explains how she…

Duration:00:12:22

Episode 015 - Emotional Eating

5/31/2018
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Most people don’t want to talk about the hard things. One of those hard things to talk about is emotional eating. Do your emotions drive you to eat? For a…

Duration:00:11:25

Episode 014 - Defiance

5/24/2018
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I come from a defiant woman, I work with defiant women, I am friends with defiant women, I raised a defiant woman, and I wouldn’t have it any other way.…

Duration:00:10:03

Episode 013 - Mother's Day

5/17/2018
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In this episode, I tell the story of my journey over the last two weeks. From the hospital, where Mom fought for herself in the biggest way I have ever…

Duration:00:13:09

Episode 011 - Ten Things I Learned In Ten Miles

5/3/2018
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This week, I share the lessons I learned while conquering my biggest physical test so far, running a 10 mile race. It took a lot of mind management as well…

Duration:00:19:33