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Find Your Voice

Health & Wellness Podcasts

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice. Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story. It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy. Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future. It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. See acast.com/privacy for privacy and opt-out information.

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice. Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story. It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy. Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future. It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. See acast.com/privacy for privacy and opt-out information.

Location:

United Kingdom

Description:

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice. Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story. It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy. Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future. It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. See acast.com/privacy for privacy and opt-out information.

Twitter:

@arendeu

Language:

English


Episodes

How to cope during difficult times #111

7/5/2020
Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times. Transcript: So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children. But what happens when adversity strikes and times become even more difficult? Well this video will give you some steps to really protect your mental health and wellbeing during these...

Duration:00:06:19

How to be unapologetically you with Tanya J Miller #110

7/5/2020
How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated. But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day....

Duration:00:32:26

Using music to navigate your darkness #109

6/29/2020
"The lost boy" by Joshua LeBreton. From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music. Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to...

Duration:00:45:41

how to stop procrastinating #108

6/17/2020
Do you procrastinate? Is procrastinating ruining your happiness? Do you even know if you procrastinate? Then maybe this episode is for you. Transcript: 1. Fear of failing perhaps? So we leave It until the last moment. When we fear failure we actuals desire control and procrastinating at least makes you feel like you are in control. 2. Perfectionism. Very closely linked! This isn’t great though! Perfectionism is linked to anxiety and depression. When we look for perfectionism we are just...

Duration:00:57:16

Why you need to unlearn #107

6/12/2020
One of the great things with life is, it teaches us wisdom. Now whether we choose to listen to podcasts, read books or learn from those who have walked the path before us, wisdom can immensely help your journey to finding your own voice and achieving your own successes But half of true wisdom in my eyes is learning to UNLEARN the things that are not true and we have been told throughout the majority of our lives. So in this short video (if you’re on YouTube) or podcast if you’re listening...

Duration:00:11:02

Why you need to learn #107

6/12/2020
One of the great things with life is, it teaches us wisdom. Now whether we choose to listen to podcasts, read books or learn from those who have walked the path before us, wisdom can immensely help your journey to finding your own voice and achieving your own successes But half of true wisdom in my eyes is learning to UNLEARN the things that are not true and we have been told throughout the majority of our lives. So in this short video (if you’re on YouTube) or podcast if you’re listening...

Duration:00:11:23

The mindset of an Ex-Royal Marine, Imposter Syndrome & Ego #106

6/11/2020
"Ambitions the Pros & Cons" - Howard Green An intriguing conversation with an ex royal marine commando, who is about as ambitious as you can get. From suffering with PTSD, BiPolar and burn out, Howard Green is now thriving and loving his life as a father, husband and tennis coach. But he has battled with finding himself, overcoming his own imposter syndrome and ego. Common topics that we often fail to discuss so openly, Howard openly gives tips and tricks that articulate a better process...

Duration:00:50:04

Finding your purpose through knowledge, travel & taking action #105

6/3/2020
The only true wisdom is in knowing you know nothing - Socrates Zu Shan, is a fascinating character, who continuously strives and drives to learn and become so much more. He is the fitting example of someone who has gone through the journey of finding his voice, learning who he is and becoming more in touch with this. This conversation dives into important topics many of us must seek answers within ourselves for, such as: Fulfilment, Productivity, Self awareness, Perspective and why...

Duration:00:40:05

8 Things you don't need to be successful

5/26/2020
8 Things you don't need to be successful Far to often, I see people worry and concentrate on doing things that actually won't serve them. Whether this is because of external noise, influencing their decisions or whether they have just not found their own voice. One of the key things I try to get across in the podcast as a whole is to encourage and empower you with the right tools and belief to follow your own heart and desire. To find your own success in the midst of adversity and the noise...

Duration:00:05:58

Living with bipolar disorder & changing the way we look at Mens mental health #103

5/21/2020
"My only regret in life was not talking" by Dean Dean is an open book and one whos story gives hopes, encouragement and strength to anyone battling with mental health. As it is mental health awareness week, it was important to get this episode out today. Dean battles with bi polar disorder on a daily basis and is consistently working on being kind to himself and encouraging others to speak more about what is going on in their lives. A full transparent individual who shares not only his...

Duration:00:47:35

How to deal with grief better #102

5/20/2020
"My lifes journey" - by Martika Whylly Martika, is most certainly finding her voice in the midst of the adversity and uncertainty many of us are currently experiencing. But what is more interesting about Martika's story is the fact her voice is now being used to speak about the adversities she has witnessed in her life. Seeing her mother commit suicide, her cousin sister do the same and losing many loved ones in such a short succession, Martika recognised there was a process to grieving....

Duration:00:29:31

Living & Learning from the Constant Anxiety we experience with Ruben Alvarez #101

5/18/2020
Growing up in a single parent home, with no bedroom to call his own, Ruben intrinsic desire was to do more and become more. Through learning & going on his own journey of finding his voice, Ruben has become self aware enough to know what he needs to do. In addition he knows what he wants too. This is a fascinating story of a guy who has never let his struggles, or anxieties define him or his potential. Eager to grow through what he is going through he continues to strive to ensure he leaves...

Duration:00:39:25

Why Forgiveness is Worth it & my Story of Adversity #100

5/11/2020
"Forgiving the person that almost killed me, was the greatest thing in my life" by Aren Deu #100 This is my story, a story I promised you all I would deliver for the 100th show. It is about forgiveness and it will connect many dots when go back and listen to my episodes about why I started this podcast, what made me who I am today and why the worst day of my life was actually in hindsight the best. I dont preach about adversity being a gift, for no reason, I truly 100% believe it is or at...

Duration:00:21:12

How to change the way you see yourself with Rock Thomas #99

5/6/2020
"Support, encourage & challenge" by Rock Thomas Also do not forget to check out our new sponsor: https://www.healthxcel.co.uk As featured on mind valley, goalcast, EoFIRE, Tony Robbins, Wheelbarrow profits, the Gazette and the Bigger Pockets! Rock Thomas joins us on find your voice to share his incredible story and help you all on your journey of finding your voice and moving forward towards achieving your goals. The way we see ourselves can massively determine our success in life and...

Duration:00:42:13

How to live happier and healthier with Dr Saundra Dalton-Smith #98

4/30/2020
"Live fully, love wholeheartedly and rest intentionally" By Dr Saundra Dalton-Smith An incredible episode with an expert in her field helping people all over the world recover their best selves and live a happier and healthier life. There are some tanigible takeaways to restoring our energy and selves to really become our best selves once again. Who would have also thought there were so many types of restorative habits that we all have. Yet having them and knowing we have them are not...

Duration:00:32:03

How to stop feeling guilty #97

4/28/2020
How to stop feeling guilty, even when we know we have so many things to be grateful for. Remember you are not alone if this is you! I promise you. Try and use this 4 step process to help you stop feeling that guilt when it arises and know those emotions will pass: Transcript: So if your anything like me, sometimes you have those days where things are just off! Now "feeling off", I do believe is a technical term used to convey disinterest or enthusiasm. But even then it can get even...

Duration:00:08:32

How to overcome childhood trauma #96

4/21/2020
"Alcohol saved my life" - Nancy Legere #96 Healing from trauma, being compassionate to others and forgiving ourselves are just some of the incredible points we tackle in this episode. Nancy bravely shares her story of childhood abuse and speaks about the things so many of us, who have gone through adversity need to know and do. We all need to heal, we all need to forgive ourselves and we all need to continue to shine our light on the world and find our voice. From reading her forward in...

Duration:00:44:25

How to avoid burnout and find your joy #95

4/20/2020
"Join up dots" by David Ralph #95 David Ralph is living life on his own terms. Doing the things he loves & avoiding those he don't. But it wasn't always this way. David like many of us has gone through the motions of life, often neglecting his health. Spinning his wheels for things that don't light him up, fill him up with joy and just to get a pay cheque. But this all changed when David took a plunge and jumped into the entrepreneurial space. Managing his own online businesses and running...

Duration:00:43:46

The best way to motivate yourself #94

4/8/2020
Motivation comes in dribs & drabs! In fact, it seems to elude us when we need it most & appear when we can't use it as effectively. Ever get that moment of motivation after a few beers but know deep down you won't execute there and then and even less likely too, in the morning with hangover? Then on the flip side you know you need to work out but it's becoming increasingly difficult to get your body and mind to adhere to your wishes and instead you excuse yourself, let yourself off the hook...

Duration:00:09:35

How to overcome adversity in your life with Teaira Eaton-Curry #93

4/7/2020
As we are raising awareness for domestic violence week, this episode could not have come at a more important time. Teaira has only known adversity for the majority of her life, but due to her mindset, resilience and experience she has become an expert at overcoming it. Putting this down to her perspective and persistence Teaira does not just share an emotive sad story. There is a huge underlying theme of hope. She has proven that regardless of the hands, you are dealt, the decision to...

Duration:00:35:27