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Find Your Voice

Health & Wellness Podcasts

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice. Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story. It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy. Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future. It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. PLEASE CHECK OUT OUR NEW SPONSOR HEALTHXCEL: https://www.healthxcel.co.uk and use code: FYV10 for 10% off See acast.com/privacy for privacy and opt-out information.

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice. Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story. It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy. Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future. It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. PLEASE CHECK OUT OUR NEW SPONSOR HEALTHXCEL: https://www.healthxcel.co.uk and use code: FYV10 for 10% off See acast.com/privacy for privacy and opt-out information.

Location:

United Kingdom

Description:

An empowering movement to help you combat your excuses, take control of your life, write your own story & most importantly Find Your Voice. Whatever your current situation is telling you, it is not the end. It is just a chapter or page in the book of your life. This podcast will interview people from all walks of life who have faced, adversity, anxiety, grief, death, depression, family loss etc but have found a way to persevere and win. They have found their voice & have now started to write their own story. It will also demonstrate to you that with the right mindset and correct action you too can really start taking control of your life and finding your way in life, at whatever it is that makes you happy. Finding your voice is about showcasing your true self and making decisions for you, not to please others. It is a metaphor for finding your purpose in life and taking full responsibility and accountability for your future. It's always been a goal to change the world, but I can't do this alone. I need your help. Join the movement and let’s share our stories to not only find our own voices, but to help others too. PLEASE CHECK OUT OUR NEW SPONSOR HEALTHXCEL: https://www.healthxcel.co.uk and use code: FYV10 for 10% off See acast.com/privacy for privacy and opt-out information.

Twitter:

@arendeu

Language:

English


Episodes

The Spotlight Effect is ruining your chances of happiness

2/10/2021
The Spotlight effect - The spotlight effect is the phenomenon in which people tend to believe they are being noticed more than they really are. Being that one is constantly in the center of one's own world, an accurate evaluation of how much one is noticed by others is uncommon. The reason for the spotlight effect is the innate tendency to forget that although one is the center of one's own world, one is not the center of everyone else's. This tendency is especially prominent when one does...

Duration:00:05:13

From witnessing his fathers murder to building his own legacy Sirtaj Rahman shares his incredible story

2/2/2021
PLEASE CHECK OUT OUR NEW SPONSOR! https://www.healthxcel.co.uk - Use Code FYV10 for 10% off "Never look back" By Sirtaj Rahman A husband, a father and a professional athlete who shines his bright across his followers with his humour, candour, empathy and transparency, Sirtaj Rahman is a someone out there building his own legacy. Riddled with adversity growing up through the loss of his father which he witnessed as a ten-year-old child. Using the lessons he had learnt from his father and...

Duration:00:44:09

How to write your own story with Bhavik Patel

11/25/2020
Show sponsor (Use Code FYV10 for 10% off): https://www.healthxcel.co.uk "Thinking it real" By Bhavik Patel A fascinating conversation from someone who has now started to find his way in life, or should I say found his voice. Recognising he has always been, and still is in control of his own destiny Bhavik has made bold decisions across his life to pivot towards a life he truly wants. A life worth living and one he can be proud of, and I personally couldn't be happier to see him in such a...

Duration:01:10:42

How to move on after losing your spouse & finding happiness again

11/20/2020
"Live without regret" by Rammi Janack A story about living without regret, embracing lifes ups as well as lifes downs and finding happiness and embracing it. Rammi shares a rather taboo subject, across many cultures and parts of the world, but one which must warrant some attention in today's society. Suffering the loss of the love of her life, Rammi lost her partner to Cancer which completely disrupted her life. Having needing to navigate the dynamics of the relationship change, to...

Duration:01:41:09

Why has Online Negativity Suddenly Become Acceptable? #124

11/18/2020
Hurting people because you are hurt, or you have a different believe is never right. PLEASE CHECK OUT OUR NEW SPONSOR: http://bit.ly/HealthXcel Remember when you hurt someone, or say something nasty you are not just affecting that person, you are hurting the people that love them, Please treat others with kindness, treat people how you wish to be treated. Simply hiding behind a profile does not make it acceptable for you do be a horrible individual! Partial Transcript: I know this is a...

Duration:00:07:26

5 Ways to Avoid Panic Attacks #123

11/7/2020
5 Ways to Avoid Panic Attacks TRANSCRIPT FROM SHOW: So for anyone listening in the UK we are now undergoing a second lockdown, one which I know will have adverse effects on peoples mental and physical wellbeing, but sadly we are unable to do change the situation we are in. Therefore, it is essential we all try to at least make the best of the situation and I sincerely hope you all come out of this lockdown, whenever that may be happier, more fulfilled and most importantly healthier...

Duration:00:07:42

Living with Aspergers & cerebral palsy - An unfiltered mind #122

11/3/2020
Telling people to choose themselves and be themselves in a world that often has our attention diverted whilst indirectly persuading us to conform, is tough. But for Daniel, he is blessed with an unfiltered mind to live life on his own terms. Well and truly, Daniel has found his own voice and also writes his only story every single day, without any concerns about the opinions of others. This conversation was also incredibly insightful due to Daniel, openly speaking about his lowered levels...

Duration:01:11:57

How to Overcome the Adversities of Murder, Loss, Sexual Abuse & Lifelong Trauma

10/19/2020
"Our stories our powerful. Our stories matter. Our stories need to be heard." Diana Carolina Munera Gallo bravely shares one of the most remarkable stories, we have been able to record for Find Your Voice. As she is a good friend, I had to record this a second time, as the first time personally had me in tears and left me in an over emotional state. Having seen the tragic loss of her mother, the murder of her sister, the sexual abuse of her niece and so much more toxicity across her life,...

Duration:01:15:41

How to bring your thoughts to life with Dr Laura Cole #120

10/4/2020
"Empower yourself" The incredible Dr Laura Cole joins Aren Deu on this weeks Find Your Voice in an amazing interview. Dr Laura Cole is a certified sign language interpreter (BEI III and RID-CI) as well as holding an MSW degree from Gallaudet and a Doctorate of Spiritual Studies from Emerson Institute. She is a life coach, interpreter trainer, and CEO of Inspirational Outcomes. Her new book is also out now too: https://amzn.to/34msDyB PLEASE CHECK OUT OUR NEW SPONSOR:...

Duration:00:51:47

How to cope with the loss of a child #119

9/15/2020
"Your not given everything you can handle, but you have to learn to live with everything your handed" - By Rosaria Kozar #119 Rosaria Kozar, the mother of a warrior, joins Aren Deu on today's episode of Find Your Voice. Hosting her own show, that speaks to paediatricians, survivors, parents, and other applicable organizations in the paediatric cancer world Rosaria shares her own story of overcoming and dealing with adversity in her life. Sadly through the life of her child to a rare form...

Duration:00:44:56

The Empowerment Paradox - How to Overcome Adversity and Find Your Purpose #118

9/2/2020
Ben Woodward has one of the most remarkable stories, and his ability to handle adversity is second to none. Someone who has been hit with obstacles throughout his growing life, he now shares his perspective, lessons and amazing journey. A truly amazing gentlmen, who is now an author of the incredible Empowerment Paradox book which looks at Seven Vital Virtues to Turn Struggle Into Strength Hardcover. PLEASE CHECK OUT OUR NEW SPONSOR: https://instagram.com/healthxcel Timestamps: [05:15]...

Duration:00:48:12

Speaking all Things Mental Health with Dr Kayla Marmaros, PhD, MS, LMHC, CBT #117

8/25/2020
"Selfless Kayla" by Dr Kayla Marmaros Wow what an informative episode, I am grateful to share with you today with the amazing Dr Kayla. As you may tell from this episode, my own anxiety was a little up in the air but I managed to salvage myself and move the conversation to the insightful Kayla who drops some incredible words of wisdom. For anyone struggling with anxiety, guilty, depression or mental health than this episode will certainly help you find your voice and more importantly get...

Duration:00:57:32

Helping the Youth of Today, deal with Adversity & Improve their Mindset #116

8/15/2020
"Gifted" by Chantelle Speaks Chantelle helps the youth find their gifted purpose, by reframing their mindset around adversity. An inspiring women has overcome and seen so much in her own life, she is now ensuring she leaves an everlasting impact herself. Conscious of her own mistakes growing up, Chantelle is also wise enough to acknowledge them and learn from those. She is now trying her absolute best working on some incredible ventures to help the youth of today see their lives...

Duration:00:52:34

How to survive abuse from parents #115

8/6/2020
"It's not the end of the world" - Swey Jitti #115 This episode, although focusing on the adversity of dealing with mental abuse (mother) and physical abuse (father) throughout her childhood years, displays one of hope, courage, strength and an incredible turnaround. What an incredibly resilient women Swey Jitti is, as she shares so openly her vulnerable story about her life growing up leading her to where she is today. Having triumphed through dark days, that would have caused even the...

Duration:00:39:16

When is enough, enough? #114

7/31/2020
For many of us, we never quite feel we have enough. Whether it is instagram likes, facebook shares, youtube views or money! The sad problem with this is, we never truly know when enough, is enough. We never truly know if what we have is actually enough to make us happy if we stopped looking for the next big thing. The transcript for the story Ryan Holiday talks about in this episode is here: “The knowledge that I have enough” The reason I help people for FREE most of the time, is NOT...

Duration:00:04:15

Leaving Lockdown & Find Your Voice Live Shows #113

7/20/2020
For many of us anxiety has always been a part of our life, for others it is now a new occurence more so due to the pressures of the lockdown and uncertainty facing us today. Whether that is for our safety, our occupation or the welfare of those around us, we often now find ourselves unsure, overwhelemed and left with this feeling in our stomachs of a gut wrenching feeling of dread. This short episode hopefully explains why the podcast episodes have started to slow down but also speaks bout...

Duration:00:07:04

Empowering women to show up & leave their mark with Jane Egerton #112

7/15/2020
Jane shares her story from the slums to riches whilst creating a life she enjoys. She shows in this short podcast interview, her refusal to accept excuses and to remain curious about the things she wants to achieve. For many of us, resources may not always be available but, if we are willing to work hard and find those answers anything is possible as Jane Egerton demonstrates in this industry. Bio: A telecommunication executive with over 17 years’ experience in the Nigerian, Liberian and...

Duration:00:43:27

How to cope during difficult times #111

7/5/2020
Life is totugh without adversity but when it strikes its always a good tip to know the things that will help us cope during those difficult times. Transcript: So life is tough enough as it is. Whether its striving for that next promotion, that 6 pac physique or juggling your hobbies with your children. But what happens when adversity strikes and times become even more difficult? Well this video will give you some steps to really protect your mental health and wellbeing during these...

Duration:00:06:19

How to be unapologetically you with Tanya J Miller #110

7/5/2020
How to be unapolgetically you, with Tanya J Miller who is a speaker, coach and author showing up daily, with purpose, with intent to be 100% authentically herself. A fascinating conversation we had a few weeks ago which should have been released earlier. Sadly due to personal unforseen circumstances it was halted as the intro of the show stated. But life will continue to test us and providing we still have the ability to sit the test, i.e. live and breathe we can live to fight another day....

Duration:00:32:26

Using music to navigate your darkness #109

6/29/2020
"The lost boy" by Joshua LeBreton. From living with anxiety, compulsiveness and abandonment Joshua has had to navigates his way through life through utilising the power of music. A music artist himself, now working on the Canary Yellow project, he has seen the benefits of expressing himself and finding his own voice via his music. Somewhat lost earlier on his life seeking external validation, Joshua has come back to his roots to now stand and share his voice with the world, being true to...

Duration:00:45:41