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Finding Your Feet

Health & Wellness Podcasts

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

Location:

United Kingdom

Description:

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

Language:

English


Episodes

EP #105 - Use ETF/Tapping To Unblock Your Subconscious Mind & Manifest Your Dreams With Tapping Expert Brad Yates

11/23/2021
Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate, he was so blown away by the results as he could not eat chocolate for 2 years afterwards! That started his journey of teaching tapping alongside...

Duration:01:07:02

EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You

11/16/2021
Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of...

Duration:00:52:40

EP #103 - Is ‘Ick Culture’ In Modern Dating Toxic?

11/9/2021
Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner. They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid...

Duration:00:53:07

EP #102 - Learn To Love Your Own Company & Become Your Own Best Friend

11/2/2021
Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face. Your lonely moments are actually your greatest teachers and if you sit with the...

Duration:01:01:55

EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane

10/26/2021
In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace. Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate...

Duration:01:08:48

EP #100 - The 100th Anniversary Special, Our Favourite Moments

10/19/2021
Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our incredible guests. Tune into this episode to hear Estelle Bingham discuss the power of going into your...

Duration:00:47:01

EP #99 - How To Keep Your Mind Tidy

10/12/2021
Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this episode they remind you that happiness is not a gift that you receive when you reach a certain...

Duration:00:58:03

EP #98 - Stop Doubting Yourself - How To Build Self Confidence

10/5/2021
Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room. During this conversation Grace & Abby redefine what confidence truly means, how it is more about...

Duration:00:56:11

EP #97 - Spot The Signs, Narcissists & Emotional Abuse In Relationships With Stephanie Lyn Coaching

9/28/2021
In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip ourselves with the tools and knowledge to deal with them when these situations arise. During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, how...

Duration:00:59:43

EP #96 - Why You Are So Negative & How To Change It

9/21/2021
Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness. There...

Duration:00:47:49

EP #95 - 6 Questions To Deepen Any Relationship

9/14/2021
Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing. This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insightful advice from their experiences. The beautiful thing about these questions is everyone answers will be...

Duration:01:10:08

EP #94 - If This Doesn't Motivate You, Nothing Will

9/7/2021
Join Grace and Abby in this motivational episode as they give you the inspiration you need heading into the last few months of 2021. It has been another odd year and the uncertainty can take its toll when it comes to setting goals and holding your vision, but we wont let that stop us creating our dream lives! Throughout this episode they cover the importance of setting goals that push you past your limits, the power of sticking to a routine and why connecting back to your 'why' is essential...

Duration:01:10:47

EP #93 - Molly Mae's New Role, Career Goals & Thinking Outside The Box

8/31/2021
Join Grace and Abby in this episode as they discuss their views on the recent announcement of Molly Mae becoming the creative director of fast fashion retailer, Pretty Little Thing. They discuss how we can take inspiration from young women such as Molly Mae who have achieved success the non conventional way and gone against the rule book, regardless of what people may think. This announcement reflects the new world of career opportunity we are in and is reminder of the kind of moves retail...

Duration:00:36:58

EP #92 - Being Single, Casual Dating & Figuring Out Your Sh*t

8/10/2021
Join Grace and Abby in this episode as they talk all about the joys of being single, how you can really use the time alone to your advantage and how being single can actually be a choice. They cover how important it is to work on your own inner healing and personal growth to not only show up as the partner you want to be, but to attract the partner you truly desire into your life! They also cover their thoughts on casual dating and compare their own journeys and lessons learnt being...

Duration:00:59:48

EP #91 - How To Find Real Love In A Superficial World With Persia Lawson

8/3/2021
Join Grace and Abby in this episode as they interview one of the UK's most successful love coaches, Persia Lawson. Throughout this interview Persia bring's countless digestible tips for our listeners, regardless of what stage of a dating you are at. She talks us through the steps in her incredible new book, Love is coming, which involves how to heal, attract and commit the healthy relationship you truly desire. We dive into how important the inner work is, in order to attract the right...

Duration:01:06:31

EP #90 - Why Self Development May NOT Be Helping You

7/27/2021
Join Grace and Abby on this episode as they discuss the Self Development Trap. This involves them debating how you can potentially get lost within the self development world if you allow yourself to be consumed by too many outside voices and lose sight of your own vision. Self development is the practice of listening to your inner voice to navigate your healing and transformation. This may naturally come with a lot of personal pressure and reliance on peoples voices that you look up to. If...

Duration:00:33:12

EP #89 - 5 Top Tips For Manifesting

7/20/2021
Join Grace & Abby in this episode as they take you through their 5 top tips for manifesting. Manifesting is a powerful self development tool that can help you create the life of your dreams. There is a lot of misconceptions around the practice that can make it a difficult to grasp and put into practice in your own life. Grace & Abby have been practising the art of manifesting for years and are bringing you tried and tested top 5 principles for you to follow so you can start successfully...

Duration:00:54:07

EP #88 - Empower Your Voice & Love Your Pussy With Grace Hazel

7/13/2021
Join us in this incredible new episode with Grace Hazel, a women's healing and sexuality mentor on a mission to help women reclaim their pussy power. Grace's field of work is very niche and life changing, her healing approach is a journey back into the deep intimate layers of the feminine, which leaves women feeling reborn and reignited. In this interview we discuss many amazing topics such as, how Grace recovered from a painful chronic condition, Vulvodynia by connecting mind, body and...

Duration:01:14:47

EP #87 - It's Gonna Be Ok, We Promise

7/6/2021
This is the episode you can come to when everything feels like its going wrong, when your mental strength to push through and know you can get to the other side is low. The comfort blanket you need in those difficult moments to remind you of your own strength, soothe you and make you gather the energy to keep going. People can get a lot from a podcast episode, so we thought why not make an episode specifically for our listeners to come back to again and again when they feel like life isn't...

Duration:00:52:07

EP #86 - Create Pure Ecstasy Through Breathwork

7/4/2021
Join Abby in this solo episode as she talks all about the power of breathwork and the ability we all have to transform our lives from within. Breathwork has been one of the many somatic healing modalities Grace and Abby have both dived into recently. Which has caused huge shifts and manifested powerful results in their lives. This is why they are so passionate about sharing their own breathwork journey with you guys, so you can experience the same life changing results! In this episode...

Duration:00:29:06