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Finding Your Feet

Health & Wellness Podcasts

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

Location:

United Kingdom

Description:

A podcast show dedicated to helping you get closer to you true authentic self by helping you find your feet in life. Hosted by Grace & Abby, the co-founders of self development platform and online community, Finding Your Feet. New episodes released every Wednesday bringing you empowering conversations on topics such as, self love, wellness & mindfulness, as well as offering life changing advice from interviews with renowned experts in the wellness and mental health field. Grace & Abby are committed to accelerating your mental health towards new heights to unlock your full potential & build a life true to yourself. At Finding Your Feet, you are never alone on your personal growth journey.

Language:

English


Episodes

EP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi

1/25/2022
This episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. We have been so inspired by Roxies teachings for such a long time and she has been a key part of our own personal development journeys. So getting her on the podcast was such a special moment for us. In this conversation with Roxie we discuss her own journey of transformation that led her to discover manifesting and teach it to thousands of...

Duration:00:51:10

EP #113 - Understand Loneliness & Create Deeper Connections With Psychologist Vassia Sarantopoulou

1/18/2022
In this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years experience in supporting men and women through adulthood challenges by using evidence-based therapeutic approaches to create practical and insightful actionable steps towards a life of fulfilment . We couldn't wait to have Vassia on our show to discuss the loneliness epidemic surfacing around the world and how we can work on accepting and...

Duration:01:02:50

EP #112 - A Return To Love

1/11/2022
Join Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality. Tune in for a relaxed chat with Grace & Abby and get inspired to learn more about yourself, recognise the power of our minds when it comes...

Duration:00:48:28

EP #111 - How To Live A Life Of Greatness With Sarah Grynberg

1/4/2022
In this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life with the divine and how spirituality played an important role in the development of her successful career. Sarah began as a radio presenter on a popular breakfast show before stepping into her authentic truth to create one of the most successful podcasts in Australia, A Life Of Greatness. Where she interviews some of the most renowned guests in...

Duration:00:59:32

EP #110 - 2021 Reflections: Healing Through Therapy, Falling In Love, Self Belief & Giving Less F*cks

12/28/2021
Join Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the person you want to be in 2022. To allow yourself the confidence and space to do that it is very important...

Duration:00:59:13

EP #109 - Build Resilience & Overcome The Fear Of Failure In Business With Entrepreneur Imogen Pickering

12/21/2021
In this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failure of her first company was the key to the success of her second company, Bijoux Brands - a fast growing branding agency helping business owners around the world create scroll stopping brands. Bringing authenticity to the online entrepreneur space has been very important for Imogen over this past year and she has seen her public profile...

Duration:00:57:50

EP #108 - Healing Acne From Within, Spirituality & Developing Your Inner Guidance With Sian McKeever

12/14/2021
In this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with cystic acne, low self esteem and depression. Sian is an expander for many as her consistent commitment to her self development & spiritual practices have allowed her to heal her body and mind. She now shares all of these lessons and insights of how others can heal with her ever growing online community. During this conversation we discuss post...

Duration:01:05:05

EP #107 - Find Your Feet: Ask Grace & Abby - Friendship Breakups, Toxic Bosses & The Contraception Debate

12/7/2021
Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life. Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. So...

Duration:00:48:40

EP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty

11/30/2021
In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about. Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinead's...

Duration:01:00:08

EP #105 - Use ETF/Tapping To Unblock Your Subconscious Mind & Manifest Your Dreams With Tapping Expert Brad Yates

11/23/2021
Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate, he was so blown away by the results as he could not eat chocolate for 2 years afterwards! That started his journey of teaching tapping alongside...

Duration:01:07:02

EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You

11/16/2021
Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of...

Duration:00:52:40

EP #103 - Is ‘Ick Culture’ In Modern Dating Toxic?

11/9/2021
Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner. They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid...

Duration:00:53:07

EP #102 - Learn To Love Your Own Company & Become Your Own Best Friend

11/2/2021
Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face. Your lonely moments are actually your greatest teachers and if you sit with the...

Duration:01:01:55

EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane

10/26/2021
In this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace. Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate...

Duration:01:08:48

EP #100 - The 100th Anniversary Special, Our Favourite Moments

10/19/2021
Finding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our incredible guests. Tune into this episode to hear Estelle Bingham discuss the power of going into your...

Duration:00:47:01

EP #99 - How To Keep Your Mind Tidy

10/12/2021
Join Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this episode they remind you that happiness is not a gift that you receive when you reach a certain...

Duration:00:58:03

EP #98 - Stop Doubting Yourself - How To Build Self Confidence

10/5/2021
Join Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room. During this conversation Grace & Abby redefine what confidence truly means, how it is more about...

Duration:00:56:11

EP #97 - Spot The Signs, Narcissists & Emotional Abuse In Relationships With Stephanie Lyn Coaching

9/28/2021
In this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip ourselves with the tools and knowledge to deal with them when these situations arise. During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, how...

Duration:00:59:43

EP #96 - Why You Are So Negative & How To Change It

9/21/2021
Join Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness. There...

Duration:00:47:49

EP #95 - 6 Questions To Deepen Any Relationship

9/14/2021
Join Grace and Abby in this episode as ask each other '6 questions to deepen any relationship'. These questions were carefully planned and selected by your hosts to strengthen your connections to others through the power of vulnerability and sharing. This episode is an opportunity to get to know Grace and Abby a lot deeper than ever before while picking up some very practical and insightful advice from their experiences. The beautiful thing about these questions is everyone answers will be...

Duration:01:10:08