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Fit & Fearless

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Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.
More Information

Location:

United Kingdom

Networks:

BBC

Description:

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Language:

English


Episodes

The Comparison Coach

9/12/2018
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We all compare ourselves, right? To our friends, colleagues, siblings and peers. But when does it become a problem? Zanna, Tally and Vic are joined by Lucy Sheridan, AKA The Comparison Coach, to find out how we can all live more comparison free.

Duration:00:31:23

Gut Health

9/6/2018
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Vic, Tally and Zanna are back and they're joined by the Gut Health Doctor, Megan Rossi, to discuss everything to do with our tummies - from bloating to bacteria, to wind and poos!

Duration:00:33:51

Detox and Cleanse

8/1/2018
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Can you really make up for all your bad habits with a drink? Dr Hazel Wallace aka The Food Medic busts detox and cleansing myths.

Duration:00:28:30

Easy health hacks

7/26/2018
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Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the biggest risk to health on the horizon.

Duration:00:49:18

Why ‘down there healthcare’ matters

7/18/2018
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The Girls are joined by the Gynae Geek, Dr Anita Mitra, to discuss why 'down there healthcare' should be just as important as your overall health and wellbeing.

Duration:00:39:01

Fleur East: "When I'm fitter, I'm more creative."

7/12/2018
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Singer, songwriter, dancer and former X-Factor runner up Fleur East joins the girls to talk about the importance of fitness in her life and career.

Duration:00:25:37

CrossFit

7/4/2018
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Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths.

Duration:00:33:53

The Truth About Carbs

6/27/2018
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Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust some myths.

Duration:00:31:21

Gym Etiquette with Nihal

6/13/2018
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Zanna, Tally and Vic chat to Nihal on 5 live’s Afternoon Edition about gym etiquette and body confidence. Plus, they take calls from listeners about their gym experiences.

Duration:00:31:28

Training on the track

6/5/2018
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Singing long jumper Jazmin Sawyers joins Vic, Zanna and Tally to talk the benefits of sport for fitness and why women feel more comfortable in the gym.

Duration:00:33:13

Plant-based eating

5/30/2018
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Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special guest Dr Rupy Aujla, a.k.a The Doctors Kitchen.

Duration:00:41:56

Yoga, Wellness and Meditation

3/13/2018
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This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.

Duration:00:38:13

Pre and post-natal fitness

3/6/2018
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Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.

Duration:00:31:22

Cardio

2/28/2018
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Tally, Vic and Zanna discuss the benefits of cardio and how much is too much. Plus, endurance athlete extraordinaire Susie Chan tells us how she got the running bug aged 35... and has completed more than 30 marathons since!

Duration:00:29:48

How to be healthy when hectic

2/21/2018
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Pocket rocket Alice Liveing joins Tally, Vic and Zanna to provide some top tips on how to be healthy when you’re snowed under.

Duration:00:29:44

Eating disorders and disordered eating

2/13/2018
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Vic and Tally explain how they managed to turn around negative relationships with food to find a healthy mind and body. Plus, therapist Laura Phelan offers tips on how to recognise eating disorders and where to find help.

Duration:00:33:44

Why should I care about body confidence?

1/31/2018
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Tally and Vic welcome body confidence activist Michelle Elman and curve model Felicity Hayward to the show, to find out if a shift in what your body looks like changes your body image.

Duration:00:29:57

Not all calories are equal

1/24/2018
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Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel. Nutritionist Rhiannon Lambert shares her expertise and answers listeners questions, plus we reveal next week’s very special guest!

Duration:00:30:19

Why weights make you badass - not bulky

1/17/2018
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Tally, Vic and Zanna discuss why there’s more benefits to lifting weights than hours of cardio and why it won’t make you bulky. Plus, David Beckham’s yoga teacher shares her tips for lifting weights successfully and Tally’s got an ingenious way of keeping guys at bay in the gym...

Duration:00:35:15

New Year, New You

1/10/2018
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Introducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals. Plus, Radio 1 DJ Adele Roberts shares her two sleep, two shower fitness routine.

Duration:00:35:05