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Fit Fierce and Fabulous Podcast

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A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!
More Information

Location:

United States

Description:

A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and enthusiasm for life, let’s ignite your full potential! Become Fit, Fierce and Fabulous and subscribe to get your motivation to slay your week!

Language:

English


Episodes

Kids, Cults, and Koffee with Rasa Founder Lopa van der Mersch

4/22/2019
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Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality,...

Duration:00:27:41

Empowered and Feminine Fashion with All Day Alba Founders

4/15/2019
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Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your...

Duration:00:26:19

Organizing Your Life for Success, Cleansing Your Energy and Tips for Getting Started with NEAT Method's Melanie Walker

4/1/2019
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Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in...

Duration:00:30:54

A Medical Intuitive's Journey and Live Reading with Christine Lang

3/25/2019
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Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances...

Duration:00:35:01

Natural Cellulite Remedies, Muscle Imbalances and Holistic Approach to Health with Dr. Ann Barter

3/18/2019
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Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in...

Duration:00:29:56

Growing Teami, Social Media Tips, and Advice from Adi Arezzini

3/11/2019
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Imagine being so bloated you had to find a solution and you were willing to do whatever it took to find that solution. Imagine taking that solution and turning it into a multi-million dollar company just a few years later! That is exactly what Adi Arezzini did with Teami Blends. After experiencing digestion issues and not finding a solution Adi took it into her own hands to research and came up with the formula that worked and is now enjoyed by celebrities, models and influencers around the...

Duration:00:35:42

Jazzercise, Fitness Fads and Boss Tips with Shanna Nelson

3/4/2019
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Let go of the pressure of figuring it all out and go with the flow! In this episode, Courtney talks with Shanna Nelson President of Jazzercise about going with the flow in life and business and how she and her mom have kept Jazzercise rocking for over 50 years! Learn from a 30+ year veteran instructor how to trust your gut, keep the fire lit inside and how going with the flow in business and life allowed for organic ebbs and flows that created a fitness phenomenon that paved the way for...

Duration:00:27:29

Strong is the New Skinny and No Gym Required Founder Jennifer Cohen

2/25/2019
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Do you feel like you are running around trying every single new diet you hear of and you are sick of it? Imagine if you could take a deep breathe, and have the motivation and positive energy to take care of your body. On today's show Courtney talks to celebrity fitness trainer Jennifer Cohen. This episode is a no-nonsense approach to food, fitness and motivation to take charge of your health. It's time to have a new refreshing conversation around health and wellness. If you are ready to be...

Duration:00:31:47

Being An SSBBW, Body Positivity and Acceptance with Rebecca Bedford

2/18/2019
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Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: Connect with Rebecca...

Duration:00:37:54

Addition, Drugs, and How to Handle Addiction with Dr. Renee Solomon

2/11/2019
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Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors. In this Episode You Will...

Duration:00:28:08

Finding Your Courage, Habit Based Beliefs and Fear Patterns with Kate Swoboda

2/4/2019
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Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives...

Duration:00:36:05

Jealousy, Victimhood and What Stops You From Success

1/28/2019
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Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the...

Duration:00:15:38

Why Non Toxic Living Matters and How To Get Started with Branch Basics Founders

1/21/2019
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Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff? I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her...

Duration:00:35:08

Learning to Love Again After a Breakup with Asia Dawn

1/14/2019
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Going through a breakup and not sure where to start? I have brought in relationship expert Asia Dawn to chat with us about the first steps of getting over your ex and what she shares in this episode are all the things you are for sure not doing! If you spend your days scrolling through Instagram "just to check on him," or feel like all you think about is who you can hang out with now that it is over, you need to chat with Asia! Time to get over your ex and live a life filled with all the...

Duration:00:26:46

5 Failures in 2018 and Lessons Learned

1/7/2019
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How many people do you know who admit their failures? In this episode, your host Courtney Bentley dives into her failures from 2018 and what she learned as lessons from each of the five experiences. If you have ever wanted to learn from someone understanding their lessons in life will not only help you not make the same mistakes but help you become wiser in the choices you make in 2019. In this episode you will learn: Sign Up For My Latest Masterclass:...

Duration:00:27:35

How to Be In Flow and Aligned with Your 2019 Goals

12/31/2018
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Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you. In this episode you will learn: Why mental blocks and negative statements are...

Duration:00:08:40

5 Lessons From My 20's and Turning 30

12/24/2018
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Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode. I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; "What am I doing in my life?", What do I want?" and "Who am I?" These questions are a clear indication that we are at one point experience the quarter-life crisis. Since turning 30, I feel so different. I wanted to do...

Duration:00:18:15

Connecting to Your Intuition, Spirit Guides and Tips to Connect with Natalie Miles

12/17/2018
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Who among you has had a bad experience with a psychic? I remembered mine like it was yesterday. I went to see a psychic when I was 21, and she preyed on me. In this episode, I sat down with Natalie Miles, and she is legit! Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. In this episode, she debunks knowns myths about intuitive guidance and you will hear her story on how she calls on the help of her spiritual guide to help her make critical...

Duration:00:41:18

Social Media Tips, Influencer Lifestyle and Dream Jobs with Monica Woodhams

12/10/2018
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What is your dream job, this is one question all of us answered at one point in our adult life. For Monica, at a very young age of 12, she knew what she wanted. She wanted to be a buyer at Neiman Marcus. Little did she know, that she is up for more than that. Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast. You will hear her story on how she got her dream job and realized...

Duration:00:39:25

Branding Yourself through Style, Fast Fashion and Thrifting Tips with Stylist Tiffany Weekes

12/3/2018
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Have you experienced decision fatigue? What is it anyway? Wikipedia said it points to the deteriorating quality of decisions made by an individual after a long session of decision making. And this my friend, is prevalent in Fashion. Today, Courtney's good friend Tiffany Weekes, Wardrobe Stylist, chats with Courtney Bentley about this topic. They both agreed that at this day and age, a lot of us fall into the world of fast fashion. Also, they discuss how you can easily recreate a wardrobe at...

Duration:00:39:04