Fit Mind Matters Podcast

Lee chats about the words “What If...” - We would love to hear your thoughts/comments by clicking the following link - https://anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters. --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Just a short podcast to chat about Mental Health Awareness Week. To submit your comments/questions just click the following link - https://anchor.fm/fit-mind-matters/message - Health and Happiness, Fit Mind Matters. --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Overall Health - What All is Included? Don't forget Play and Job/Career also. Thanks very much Everyone and Take Care Health and Happiness Fit Mind Matters --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Hey Everyone It has been quite a while since we recorded a Podcast Just a short message today. If you have any comments or suggestions just send us an email to fitmindmatters@gmail.com Health and Happiness Fit Mind Matters --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Hello Everyone This is our first Podcast in just over 3 months. We are glad to be back. Today, Lee chats about decluttering physical and digital items which can help to clear your mind and focus on what's important. Any questions/comments just send us an email to fitmindmatters@gmail.com Health and Happiness Fit Mind Matters www.fitmindmatters.com --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Today Lee and Warren had a chat about Choices. Nutrition, Lifestyle, Training - All Choices. If you would like to be on the Vodcast with us or have any ideas/questions/comments please email us at fitmindmatters@gmail.com Here are a few links that Lee and Warren chatted about: Most Powerful Strategy To Reprogram Your Mind - Dr Joe Dispenza: https://youtu.be/RFuKsDMF-_0 Book: Lies My Doctor Told Me by Ken. D. Berry, MD Health and Happiness Fit Mind Matters Watch this episode on YouTube...

Today Lee had a chat with Vivian McKinnon, Founder of Hydro-Ease in Northern Ireland. They chat about how to look after yourself during these unprecedented times. Havening, Floatation, Breathing are just a few of the topics discussed in this Vodcast. Check out the Hydro-Ease website below for all of the services offered and also for the free facebook live webinars. Hydro-Ease https://www.hydro-ease.co.uk Health and Happiness Fit Mind Matters Check this Podcast out on YouTube...

Hey Everyone Hope you're keeping well and staying safe. Today Lee and Warren decided to do FMM's 2nd Vodcast to chat about what's been happening over this past week. If you would like to join our conversation about Mental Health/Mindset or have any questions or would just like to talk please get in touch on fitmindmatters@gmail.com Health and Happiness Fit Mind Matters Website https://www.fitmindmatters.com --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Hello Everyone, Lee here. Today I had a chat with Jade Yap who works with the Mental Health Foundation in London. (Just a note that this was recorded before the UK Lockdown) I first met Jade as part of the 'Empowering People through Physical Activity' project which we (Platinum Training Institute) were part of. We had a great chat about the project and various other areas of Mental Health. Apologies for the odd drop in sound (all I can do is blame technology). Check out the links below which...

Lee and Warren chat about what they've been up to during self isolation and keeping busy. If you have anything that you would like us to discuss then please get in touch, or if you have something you would like to chat about why not join us.. Health and Happiness Fit Mind Matters Email fitmindmatters@gmail.com Website https://www.fitmindmatters.com --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Gratitude In this podcast, Karen reflects on gratitude and shares information from Stress Control, an evidence-based cognitive behavioural therapy (CBT) class, created by Dr Jim White. Take care, FMM https://www.stresscontrol.org/home --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Hey Everyone, Lee here. Today's short Podcast is just a message about not being alone through these unreal times. Look after yourself, family and keep talking to each other. If you have any comments/suggestions for Podcasts please send us an email to fitmindmatters@gmail.com Health and Happiness Lee FMM www.fitmindmatters.com --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Hey Everyone, Warren here. A quick question today 'are you in control of you? Do you look to better your health and have control of it? I'm in the middle of an experiment on myself and will be coming back in a few weeks on this podcast to share. Warren Health and Happiness FMM www.fitmindmatters.com --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal trainer based in SATS BLOX, on health, happiness and wellbeing in Denmark. Thanks so much Rain for your really interesting and informative answers! We would love to hear your thoughts and you can email them to fitmindmatters@gmail.com Health and Happiness. FMM www.fitmindmatters.com ---...

Hey Everyone, Lee here. Today I recorded a very short Podcast by the sea just talking about slowing down. I won't say any more. Have a Great Week If you have any comments or questions we would love to hear from you on fitmindmatters@gmail.com Health and Happiness FMM www.fitmindmatters.com --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Hey Everyone Hope You're Well, Lee here. I recorded this episode while I was in Saudi Arabia and thought I would chat through the results of a survey I sent out for my business Platinum Training Institute. Some very interesting answers and opinions. Have a listen and then check out the link below for the full results. https://www.platinumtraininginstitute.com/results-of-social-media-survey/ We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com Have a Great Week...

Hey Everyone, Warren here. Life can be busy and we can get caught up in being busy and not appreciating ourselves and what we have. Instead. always looking for the next thing or fault with ourselves. Today take a few moments for you. Be grateful. Have a Great Week Everyone. If you have any comments/questions just email us at fitmindmatters@gmail.com Health and Happiness Fit Mind Matters --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

In this podcast, Karen talks to her friend Richard who recently started park running and they explore the challenges and benefits of new exercise. For more information on Parkrun UK visit: www.parkrun.org.uk Health and Happiness, FMM --- Send in a voice message: https://anchor.fm/fit-mind-matters/message

Happy New Year Everyone, Welcome to the first Podcast of 2020. Today I was walking around Trinity College in Dublin so I am sure you will hear plenty going on in the background. In this episode I mention the research project that my business (Platinum Training Institute) were a partner in called "Empowering People through Physical Activity". This project was specifically for Mental Health issues in Northern Ireland. Also on this project were Mental Health Foundation, Queen's University...

Today I sat down with the newest member of the Fit Mind Matters Team Aine Sutton. Check out this week's Podcast as we chat about Yoga, Psychology, Mental Health and Coffee/Ferrero Rocher Lattes lol We would love to hear your thoughts and you can email us at fitmindmatters@gmail.com Enjoy Health and Happiness Lee FMM --- Send in a voice message: https://anchor.fm/fit-mind-matters/message