Have you lost the joy in moving? Feeling stuck in your body? Ready to move in a new way this year? This week in the second part of our series, "Getting Started: Exercise," we look at how you can redefine the notion of exercise on your terms.
If the ‘calories in, calories out’ model of food restriction worked to lose the weight, wouldn’t it have worked by now? Surely one of the many diets you’ve been on would have been the golden ticket. The truth is to let go of the weight (wait) for good, it's our approach to food that must change.
By the time we reach 40 and beyond, we’re convinced our metabolism slows down...or stops working all together. But it hasn’t. This week, Lara explores the 3 types of metabolism that impact your ability to let go of the weight (wait).
Head and heart. Energy and emotion. Weight and wait. There are some very powerful connections that go far beyond calories and scales. This week, Lara takes a look at the common ways we often get weighed down and offers 3 simple tools to get unstuck.
There’s nowhere in our worlds where we spend more time worrying, stressing, wondering, and shaming ourselves than with food. For many of us, it’s a love-hate relationship. And yet for every single one of us, this relationship with food is one that lasts a lifetime. Think about it this way. From the moment we’re conceived … Continue reading Ep. 02: Redefine Your Food Rules →
By the time we reach 40, most women have spent years starting and stopping diets, all the while we’re usually left feeling more weighed down than ever. Sometimes that’s physically in carrying extra pounds and sometimes that’s from burnout, restlessness, or anger. When we hit those “walls” at middle age, it’s simply a call to … Continue reading Ep. 01: You CAN Lose Weight Over 40 →