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Fit and Flow Podcast

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This is the Fit and Flow podcast. A community that knows reaching our highest potential starts with mindset. We talk how to take on whatever the city throws at you & crush your goals by getting clear on how you show up every single day. You’ll learn the tools to reach your highest potential from sweating daily to meditation as mental bicep curls. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.

This is the Fit and Flow podcast. A community that knows reaching our highest potential starts with mindset. We talk how to take on whatever the city throws at you & crush your goals by getting clear on how you show up every single day. You’ll learn the tools to reach your highest potential from sweating daily to meditation as mental bicep curls. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.
More Information

Location:

United States

Description:

This is the Fit and Flow podcast. A community that knows reaching our highest potential starts with mindset. We talk how to take on whatever the city throws at you & crush your goals by getting clear on how you show up every single day. You’ll learn the tools to reach your highest potential from sweating daily to meditation as mental bicep curls. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.

Language:

English

Contact:

5706475526


Episodes

11: Why Diets Don't Work And What to Do Instead

1/14/2019
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A healthy diet is so important - we know this. To lose weight, to manage blood pressure, to keep your blood sugar in check, to lower the risk of heart attacks, cancer and many other diseases. But a diet can be so hard to stick too! A diet has a connotation that a drastic and big change needs to happen in your life. A strict diet plan changing all of your bad habits at once can be intimidating and difficult to maintain. We plan in diet cheat days and are constantly meal planning and thinking...

Duration:00:24:10

10: Year in Review - My Biggest Lessons, What was Awesome, & What Actually Sucked

1/7/2019
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Today I am doing the 2018 year in review. What were my biggest lessons, what was so awesome, and what actually sucked. It’s crazy when you look back on a year you realize how much you’ve grown although when you’re in it - it’s not quite as obvious. This episode was actually inspired by my girl Jenna Kutcher from Goal Digger podcast to review my year. I love the idea of keeping this to be able to listen a year from now to see how I’ve changed vs. 2018. Because this podcast is all about...

Duration:00:30:58

Secret to Sustainable Weight Loss with Fitness Influencer Calyn Brooke

1/2/2019
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It's the new year and most of us have made resolutions around weight loss or getting in shape. And most of us - want that weight loss to be sustainable vs. gaining it all back in a few months. On this episode, I talk to Calyn who went from losing 50lbs to becoming a fitness influencer inspiring thousands online. We talk everything from diet to exercise to how to keep yourself motivated and to keep going. This episode is jam packed with tips and tricks for you to keep your healthy resolutions...

Duration:00:36:22

8: Got a New Years Resolution? Try a New Years Intention

12/26/2018
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2019 is so close that we can feel it. This time right after Christmas and before New Years we set our resolution on how we want the next year to go. This year - wouldn't it feel great to keep your New Years resolution all year long (and not quit in February)? Use this mindset shift to crush it in 2019 and beyond! =================== Here's what you'll learn [3:30] The New Years Resolution that Made me Stop Making New Years Resolutions [6:10] The secret to keeping your New Years...

Duration:00:11:00

7: Have Holiday Family Arguments? This Simple Strategy Will Help

12/24/2018
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It's Christmas Eve! Seriously my favorite day of the year I love the spirit of the season. Even so - I always have some sort of family argument during the holidays. I've learned to navigate this using a simple four step process to avoid so many disagreements including arguments with my SO. With this strategy - you'll have a happy holiday with your loved ones. ========================= Here's what you'll learn: ========================= The Meditation 101 January program is open!! The...

Duration:00:19:06

6: Stay Healthy While You Hustle With Annabel Mendez

12/17/2018
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On this episode of the podcast, I talk to Annabel Mendez, founder of Workvie, on her mission to help women suffering from pain. So many of us are impacted by this and simply push through upper and lower back pain, wrist pain, etc. but there are simple lifestyle shifts we can make to avoid this! Since my conversation with Annabel - I've been implementing these tips and have noticed such a difference. I can't wait for you to add them into your routine too! ======================== Here's...

Duration:00:59:17

5: Guaranteed Strategies To Really Overcome Holiday Stress

12/10/2018
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It's the holidays and you have a ton on your plate. Between holiday shopping and parties and closing out the year at work - self care falls to the wayside. Plus when you finally do get home for the holidays- you slip back into old patterns of arguing with your sibling or parents or find yourself irritated with a relative who keeps asking questions you do not want to answer. This episode is quick and easy with actionable tips you can implement right now. Here's what you will learn: [5:40]...

Duration:00:17:33

4: Unlearning Normal with Courtney Maiorino

12/3/2018
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Courtney is an Autoimmune Intuitive Guide/Reiki Master/“Unlearning Normal” Advocate. Six years ago - she received the life changing news that she was diagnosed with Chron's disease. Determined to go medication free - she has worked for the past six years with holistic techniques to heal. We talk reiki, plant based, and tools to manage stress/anxiety. Here's what you can expect: 8:00 - The difference between Crohns & IBS 18:00 - Reiki 101 & How to Use 27:00 - How Courtney went...

Duration:00:46:12

2: The Power of Releasing Control with Danielle Radulski

11/26/2018
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On this episode of the podcast we chat with Danielle Radulski - a 200-Hour Registered Yoga Teacher, dog mom and wannabe chef based in New York. She is a firm believer in balance, positive thinking and truly, trusting the process. We talk about everything from Danielle's health scare 5 years ago that pushed her to put her body and wellbeing first to retreats to what happens when you push yourself our of you comfort zone. ============================== HERE'S WHAT YOU'LL LEARN IN THIS...

Duration:00:47:49

1: Find More Time in Your Week

11/26/2018
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In this FIRST episode of the Fit and Flow Podcast - we talk about how I went from a stressed out adverting executive with no time and no energy to managing my advertising career and side hustle. We’ll talk about tools I use to manage my time and have more energy so you can too! ========================= HERE'S WHAT YOU'LL LEARN IN THIS EPISODE: [4:00] - How I went from stressed out advertising executive to happy, energized, & focused [12:25] - How I learned to get a yoga high on days I...

Duration:00:30:31

3: 5 Must Do's in Your Morning Routine Before Scrolling Your Phone

11/26/2018
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In this THIRD episode - you'll learn my five key tips to get your mindset right in the morning before scrolling through your phone. When we start the day on social media - we are playing catch up with others all day long. Put yourself first & stop the scroll with these 5 tips for a clear & confident mindset. It makes all the difference! ================ IN THIS EPISODE YOU'LL LEARN [5:10] : Tip #1 The best beverage to start the day with [6:00] : Tip #2 The mental exercise I cannot live...

Duration:00:15:28

Fit and Flow Podcast Trailer

11/10/2018
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Do you have big dreams but get overwhelmed with what to do next? Are you often overthinking everything from your career to what all these wellness trends can really do for you? The Fit and Flow Podcast is for women who want to learn to shift their mindset to get clear on how they show up every single day & crush their goals. We’ll talk about the tools you need from sweating daily (yoga perhaps?) to meditation as mental bicep curls. We’ll talk to other boss babes from entrepreneurs, side...

Duration:00:01:00