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Fit and Flow Podcast

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This is the Fit and Flow podcast. A community that knows reaching our highest potential starts with mindset. We talk how to take on whatever the city throws at you & crush your goals by getting clear on how you show up every single day. You’ll learn the tools to reach your highest potential from sweating daily to meditation as mental bicep curls. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.

This is the Fit and Flow podcast. A community that knows reaching our highest potential starts with mindset. We talk how to take on whatever the city throws at you & crush your goals by getting clear on how you show up every single day. You’ll learn the tools to reach your highest potential from sweating daily to meditation as mental bicep curls. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.
More Information

Location:

United States

Description:

This is the Fit and Flow podcast. A community that knows reaching our highest potential starts with mindset. We talk how to take on whatever the city throws at you & crush your goals by getting clear on how you show up every single day. You’ll learn the tools to reach your highest potential from sweating daily to meditation as mental bicep curls. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.

Language:

English

Contact:

5706475526


Episodes

5: Guaranteed Strategies To Really Overcome Holiday Stress

12/10/2018
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It's the holidays and you have a ton on your plate. Between holiday shopping and parties and closing out the year at work - self care falls to the wayside. Plus when you finally do get home for the holidays- you slip back into old patterns of arguing with your sibling or parents or find yourself irritated with a relative who keeps asking questions you do not want to answer. This episode is quick and easy with actionable tips you can implement right now. Here's what you will learn: [5:40]...

Duration:00:17:33

4: Unlearning Normal with Courtney Maiorino

12/3/2018
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Courtney is an Autoimmune Intuitive Guide/Reiki Master/“Unlearning Normal” Advocate. Six years ago - she received the life changing news that she was diagnosed with Chron's disease. Determined to go medication free - she has worked for the past six years with holistic techniques to heal. We talk reiki, plant based, and tools to manage stress/anxiety. Here's what you can expect: 8:00 - The difference between Crohns & IBS 18:00 - Reiki 101 & How to Use 27:00 - How Courtney went...

Duration:00:46:12

2: The Power of Releasing Control with Danielle Radulski

11/26/2018
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On this episode of the podcast we chat with Danielle Radulski - a 200-Hour Registered Yoga Teacher, dog mom and wannabe chef based in New York. She is a firm believer in balance, positive thinking and truly, trusting the process. We talk about everything from Danielle's health scare 5 years ago that pushed her to put her body and wellbeing first to retreats to what happens when you push yourself our of you comfort zone. ============================== HERE'S WHAT YOU'LL LEARN IN THIS...

Duration:00:47:49

1: Find More Time in Your Week

11/26/2018
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In this FIRST episode of the Fit and Flow Podcast - we talk about how I went from a stressed out adverting executive with no time and no energy to managing my advertising career and side hustle. We’ll talk about tools I use to manage my time and have more energy so you can too! ========================= HERE'S WHAT YOU'LL LEARN IN THIS EPISODE: [4:00] - How I went from stressed out advertising executive to happy, energized, & focused [12:25] - How I learned to get a yoga high on days I...

Duration:00:30:31

3: 5 Must Do's in Your Morning Routine Before Scrolling Your Phone

11/26/2018
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In this THIRD episode - you'll learn my five key tips to get your mindset right in the morning before scrolling through your phone. When we start the day on social media - we are playing catch up with others all day long. Put yourself first & stop the scroll with these 5 tips for a clear & confident mindset. It makes all the difference! ================ IN THIS EPISODE YOU'LL LEARN [5:10] : Tip #1 The best beverage to start the day with [6:00] : Tip #2 The mental exercise I cannot live...

Duration:00:15:28

Fit and Flow Podcast Trailer

11/10/2018
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Do you have big dreams but get overwhelmed with what to do next? Are you often overthinking everything from your career to what all these wellness trends can really do for you? The Fit and Flow Podcast is for women who want to learn to shift their mindset to get clear on how they show up every single day & crush their goals. We’ll talk about the tools you need from sweating daily (yoga perhaps?) to meditation as mental bicep curls. We’ll talk to other boss babes from entrepreneurs, side...

Duration:00:01:00