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FitLabPGH

Health & Wellness Podcasts

A podcast about movement, part of making your life complete.

A podcast about movement, part of making your life complete.

Location:

United States

Description:

A podcast about movement, part of making your life complete.

Twitter:

@fitlabpgh

Language:

English

Contact:

7248252131


Episodes

Dr Aaron Tressler, DC Making Pittsburgh Healthy & In8Life

9/20/2020
Dr Aaron D. Tressler, DC (in his own words): Chiropractor, Entrepreneur, and Health Expert of 30 years. Specializing in revitalizing life to the fullest naturally with chiropractic care, nutrition, exercise, and mental strength. Author of 5 books, State Chiropractic Board member, Coach, and Weight loss specialist Healed naturally from chronic stomach sickness, allergies and sinus. … Continue reading Dr Aaron Tressler, DC Making Pittsburgh Healthy & In8Life →

Duration:00:42:41

Jessica Kury Special Olympics of PA

8/23/2020
Jessica Kury (in her own words): I am the Director of Special Events for Special Olympics PA and currently running a virtual fundraising event for the organization that centers around movement & activity for athletes of all ability. The event is called the AMRAP Challenge. The AMRAP (As Many Rounds As Possible) Challenge brings persons … Continue reading Jessica Kury Special Olympics of PA →

Duration:00:33:20

Video Podcast: Healthy Feet Help You Move More

6/29/2020
This week’s release from FitLabPGH is a video podcast designed to help you step on the path to healthy, happy feet…because healthy feet help you move more. We’ve talked about healthy feet…and healthy footwear…before…and our sister podcast Moving2Live has several episodes worth checking out on the subject…including: -Our 2-part interview with Dr. Ray McClanahan, DPM, … Continue reading Video Podcast: Healthy Feet Help You Move More →

FitLabPGH- Share the Trail

6/17/2020
FitLabPGH Podcast is doing something a little different this week. Instead of releasing a new podcast episode, we’re bringing you a video podcast…encouraging you to Share the Trail…Summer is (unofficially) here…if there could POSSIBLY be an upside to the pandemic, it’s that more people are getting outside and making movement part of their lifestyle…we want … Continue reading FitLabPGH- Share the Trail →

Duration:00:09:05

Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach

5/10/2020
Doug Petrick (in his own words): I teach High School Physics and coach Cross Country, Indoor Track & Field, and Spring Track & Field at Upper St. Clair High School. I am happily married to my wife Kinley. We have 3 fun kids- Kaia (12), Kenzie (8), and Declan (6). I like to teach, coach, … Continue reading Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach →

Duration:00:44:06

Lindsay Gibson- Women’s Adventure Club

5/3/2020
Lindsay Gibson (in her own words): I founded the Women’s Adventure Club in September 2019 with a mission to create opportunities for women to connect with nature and other like-minded people and to push past their comfort zone through new experiences. Prior to Pittsburgh, my family and I lived in Anchorage, Alaska for seven years. … Continue reading Lindsay Gibson- Women’s Adventure Club →

Duration:00:30:34

FitLabPGH Rituals for a Sense of Normalcy

4/26/2020
FitLabPGH Rituals for a Sense of NormalcyIn this stressful time of COVID-19, Stay-at-Home Orders, and Social Distancing, the FitLabPGH Podcast is doing something a little different today…we’re bringing you a video podcast with a few suggestions for creating rituals that help create a sense of normalcy and may help with stress management. Take home messages: … Continue reading FitLabPGH Rituals for a Sense of Normalcy →

Duration:00:09:50

Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training

4/12/2020
Working with Athletes during the Covid-19 Crisis Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning … Continue reading Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training →

Duration:00:32:06

Home Gym Ideas or Hacks- video podcast part 2

3/29/2020
The FitLabPGH and Moving2Live Podcasts are doing something a little different this week. We’re bringing you a pair of video podcasts to help make movement part of your at-home lifestyle. Part 1 was published on Wednesday 3/25/20. This is Part 2. Whether you’re exercising from home for the first time, or looking for a few … Continue reading Home Gym Ideas or Hacks- video podcast part 2 →

Make Movement Part of Your Working-From-Home Routine

3/22/2020
The FitLabPGH and Moving2Live Podcasts are doing something a little different this week. We’re bringing you a video podcast to help make movement part of your working-from-home routine. Whether you’re faced with working from home for the first time, or looking for a few hacks to make your home office more functional for your body, … Continue reading Make Movement Part of Your Working-From-Home Routine →

Duration:00:09:15

Meredith Wille , LVT, CCRP, CCFT- Steel City Canine Rehabilitation & Sports Medicine

3/15/2020
Steel City Canine Rehabilitation & Sports Medicine is Pittsburgh’s only stand-alone pet rehabilitation center. We interviewed Meredith Wille LVT, CCRP, CCFT, who manages the facility. Meredith has been in the veterinary field since 1988. A lifelong learner, she has continued her education beyond a Licensed Veterinary Technician: in 2017 she earned her designation as a … Continue reading Meredith Wille , LVT, CCRP, CCFT- Steel City Canine Rehabilitation & Sports Medicine →

Duration:00:36:36

Niki Campbell- The Flourish Group

3/8/2020
Niki Campbell is the owner of The Flourish Group, a consulting firm with a passion for food, fitness, health and wellness. Flourish offers wellness consulting and coaching to both individuals and companies as well as marketing and PR services for companies in the health and wellness industries. She started her journey to be healthier in … Continue reading Niki Campbell- The Flourish Group →

Duration:00:38:56

repost- Valerie Beichner, Executive Director, Venture Outdoors

2/16/2020
This podcast episode was originally released in 12/8/19. Valerie Beichner, Executive Director, Venture Outdoors: Valerie is a seasoned nonprofit management professional with a background in organizational efficiency and capacity building, fundraising, HR and more. She holds expertise in green building and green building products, sustainable corporate culture, community and economic development, advocacy and organizational leadership. Prior to joining … Continue reading repost- Valerie...

Duration:00:32:15

Grace Kosko

2/9/2020
Grace Kosko (in her own words): Helping people live well and move better is Grace’s passion. Grace is a physical therapist assistant with a degree from CCAC and will soon be a licensed massage therapist. She has more than 10 years experience as a yoga teacher and holds a certification in Functional Range Conditioning, a joint-specific … Continue reading Grace Kosko →

Duration:00:21:30

FitLabPGH- more than a podcast

1/26/2020
FitLabPGH, a Pittsburgh based podcast about movement has been around since 2016. Our episodes highlight people, locally owned businesses, events and activities In the Pittsburgh, PA area that make movement a priority. Check out this week’s short episode to learn more about our written FitLabPGH Features (version 2.0) as well as why we have the … Continue reading FitLabPGH- more than a podcast →

Duration:00:05:59

Bonnie Virag, PT, DPT, ATC- Streamline Health Pittsburgh

1/5/2020
Dr. Bonnie Virag is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist and Certified Athletic Trainer, practicing in Pittsburgh. She has her own history as a competitive swimmer and is on a mission to give back to the sport, which had such a positive influence in her own life. She is the owner … Continue reading Bonnie Virag, PT, DPT, ATC- Streamline Health Pittsburgh →

Duration:00:38:36

Repost: Maribeth Ewing- Fenix Fit Bars

12/29/2019
FitLabPGH originally released this interview on March 31, 2019. Maribeth Ewing is the Founder / Owner of FENIX Fit Bars. FENIX Fit Bars are a healthy and organic alternative to the protein bar war that exists in the fitness industry! We at FENIX Fit use only fresh, organic, natural products excluding fillers, excess sugars and fats along with stabilizers and preservatives! … Continue reading Repost: Maribeth Ewing- Fenix Fit Bars →

Duration:00:27:40

Repost: Rick Holzworth-La Prima Espresso Co Racing & Cycling Advocate

12/22/2019
This episode was originally released on August 8, 2018. We are re-releasing it as part of our December theme to “Move More.” Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer. He is an attorney, practicing in Pittsburgh, PA. An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the … Continue reading Repost: Rick Holzworth-La Prima Espresso Co Racing & Cycling Advocate →

Duration:00:30:21

Amy Camp- Cycle Forward

12/15/2019
Amy Camp, owner of Cycle Forward, is a trails and tourism consultant, a placemaker, and a professional coach. She helped to launch the nationally recognized Trail Town Program® in 2007, and now consults communities on how they can rethink trails and tourism. Her coaching offerings are nature-based, with one-on-one coaching and group programs held outside … Continue reading Amy Camp- Cycle Forward →

Duration:00:29:13

Valerie Beichner- Venture Outdoors Executive Director

12/8/2019
Valerie Beichner, Executive Director, Venture Outdoors: Valerie is a seasoned nonprofit management professional with a background in organizational efficiency and capacity building, fundraising, HR and more. She holds expertise in green building and green building products, sustainable corporate culture, community and economic development, advocacy and organizational leadership. Prior to joining Venture Outdoors, Valerie served as Executive Director with … Continue reading Valerie Beichner-...

Duration:00:32:15