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Fitness Freedom

Health & Wellness Podcasts

This show will motivate you to break out of the prison your body is currently in. A mixture of interviews and discussion, this show is all about motivation and success.

This show will motivate you to break out of the prison your body is currently in. A mixture of interviews and discussion, this show is all about motivation and success.

Location:

United States

Description:

This show will motivate you to break out of the prison your body is currently in. A mixture of interviews and discussion, this show is all about motivation and success.

Language:

English

Contact:

657-529-2218


Episodes

When Should I Train?

2/25/2021
When is the right time to train? Mike discusses this in great detail. He concludes that the best time is when you will do it consistently.

Duration:00:09:52

Let's Talk About IIFYM

2/18/2021
When it comes to losing weight, macros are a key element. In this episode, Mike discusses IIFYM and how it helps you to lose weight. He explains the benefits of this approach. He also gives some advice on handling the internet trolls.

Duration:00:13:24

Consistency is the Key

2/11/2021
Mike talks about how important consistency is in weightloss programs. He discusses his current routine and what is working for him.

Duration:00:17:03

The Return of Fitness Freedom!

1/7/2021
https://YogisPodcastNetwork.com/ffshow

Duration:00:19:27

The Experiment of One With Carlos DeJesus

4/28/2018
In this episode, Mike welcomes his dear friend and mentor, Carlos DeJesus. Carlos has amazing insight into what it takes to get into and say in the best shape of your life. Carlos loves being a personal trainer because he loves helping people. He has won several bodybuilding titles. He was Mr. European from 1977 to 1980, Virginia State Champion in 1980, Natural Mr. USA and Natural Mr. North America in 1981 and Mr. Natural World in 1985. He is a philosophy and thought mentor. He lives in...

Duration:00:53:23

We are moving to a new host! Please listen!

4/5/2018
This episode is important to anyone who subscribes! We are moving to a new host, so please listen to this episode!

Duration:00:03:19

03: Changing Habits

11/9/2017
We all have habits that cause us to succeed or fail when losing weight and getting into great shape. Today we discuss the strategies for changing habits that are in the way of your success.

Duration:00:24:59

02: Surviving a Fiery Crash

10/5/2017
Collin DuCharme is a 26 year old fitness industry professional who is currently training a nationally ranked powerlifter. He is a truly inspirational leader. His story of how weight training saved his life after a drunk driver hit his Jeep and set it on fire will inspire and motivate you.

Duration:00:36:06

01: Shredders on a Mission

9/7/2017
Suzette Main is a 48-year-old mother of four. Her 10+ year journey in fitness and weight loss started when her youngest child was 2 and she weighed 240lbs. The next 18 months saw her lose over 90lbs through sheer hard work and determination. Today we hear her inspirational story and she shares her best and worst moments on that journey. “It’s a journey of the mind before it is of the body.” – Suzette Main (1.25) To learn more, check out the show notes. Connect with Michael on the...

Duration:00:43:27

00: An Introduction to the Fitness Freedom Podcast

7/29/2017
In this introductory episode of the Fitness Freedom podcast, I explain who I am, my personal fitness journey, what this show is going to be about, and how it's going to help you find fitness freedom. To learn more, check out the show notes. Connect with Michael on the following platforms: Facebook Twitter YouTubeLinkedIn

Duration:00:09:54