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Fitness Lab Pittsburgh

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United States

Twitter:

@fitlabpgh

Language:

English

Contact:

7248252131


Episodes

Podcast #2-19 John Rossmiller- ALTUS-HPO

1/13/2019
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John Rossmiller was born in Pittsburgh and served seven years in the Army with 75th Ranger Regiment and deploying 4 times, before being medically retired. He is NSCA-CSCS, NASM-PES and NASE-SES certified, along with numerous other skill specific certifications. He served as a Human Performance Optimization Coach part of his time as a Ranger under … Continue reading Podcast #2-19 John Rossmiller- ALTUS-HPO →

Duration:00:35:52

Podcast #1:19 Stacy T. Sims, PhD, applied researcher, innovator and entrepreneur

1/6/2019
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FitLabPGH has a sister podcast- Moving2Live. This week we bring you an episode from Moving2Live that should be of interest. Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically … Continue reading Podcast #1:19 Stacy T. Sims, PhD, applied researcher, innovator and entrepreneur →

Duration:00:41:24

Podcast 46:18 Don Moxley- Applied Sports Scientist on Cannabinoids & Recovery

12/30/2018
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FitLabPGH has a sister podcast- Moving2Live. This week we bring you an episode from Moving2Live that should be of interest. It is a little longer than most of our podcasts, but we think you will like listening to Don Moxley, Director of Applied Science and Brand Development at Grow Healthy in North Palm Beach, FL. … Continue reading Podcast 46:18 Don Moxley- Applied Sports Scientist on Cannabinoids & Recovery →

Duration:01:11:19

Podcast 45:18 Menachem Brodie- Human Vortex Training- rerelease

12/23/2018
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Periodically FitLabPGH reposts past interviews. We want to make sure that great info doesn’t get lost in the “pod clog”, which can occur with so many podcasts and so many episodes. This week we revisit our interview with Menachem Brodie, who has some great ideas and info for movement when the weather turns cooler (cold??) … Continue reading Podcast 45:18 Menachem Brodie- Human Vortex Training- rerelease →

Duration:00:41:34

Podcast 44:18 Pittsburgher Highland Farms- Dana O’Connor & Mark Smith

12/16/2018
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Pittsburgher Highland Farm (in their own words) is the realization of a dream to produce quality cattle in a sustainable environment and provide healthy and tasty beef to discriminating consumers at an affordable price. After a lengthy career in real estate and community development, owner Mark Smith, went back to his dairy farm roots and began … Continue reading Podcast 44:18 Pittsburgher Highland Farms- Dana O’Connor & Mark Smith →

Duration:00:35:49

Podcast 43:18 Ed Shvarts- Vilka Bistro

12/9/2018
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Ed Shvarts, Owner, Vilka Bistro in Bethel Park (South Hills of Pittsburgh) has been in the restaurant industry all of his life. He grew up in New York City, attended school in New York and Baltimore, and lived in many places in his career, including Florida and Atlanta, GA. In 2005, he moved to Pittsburgh; … Continue reading Podcast 43:18 Ed Shvarts- Vilka Bistro →

Duration:00:50:57

Podcast 42:18 Doug Petrick Upper St Clair HS XC & Track Coach

12/2/2018
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Doug Petrick (in his own words): I am a high school cross country and track and field coach at Upper St. Clair High School. I’ve coached for over a decade here. Additionally, I am a physics teacher at Upper St. Clair High School. This is my 17th year teaching in this district. I am married … Continue reading Podcast 42:18 Doug Petrick Upper St Clair HS XC & Track Coach →

Duration:00:39:21

Podcast 41:18 Jo Rupp- Lifetime Runner

11/18/2018
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Joanne (Jo) Rupp (in her own words): Newly minted Exercise Science/Sports Psychology graduate of CalU (California University of Pennsylvania), 13 yr veteran examiner for the PA Department of Banking & Securities. I’m a PIAA and USATF track and field official. I’ve been running since I was 10 years old, competitively since 13. At Millersville, I … Continue reading Podcast 41:18 Jo Rupp- Lifetime Runner →

Duration:00:30:22

Podcast 40:18 Cathy Rogers Aero Tech Designs Cyclewear

11/11/2018
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Cathy Schnaubelt Rogers, Founder, Aero Tech Designs Cyclewear, fell in love with cycling at age 12, where she attended a girl scout camp with her spider bike. From this humble beginning, she has ridden all over the world. Cathy has bicycle toured self contained with panniers across the United States riding from Tampa, Florida up … Continue reading Podcast 40:18 Cathy Rogers Aero Tech Designs Cyclewear →

Duration:00:38:27

Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests

11/4/2018
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A few weeks ago FitLabPGH released our 100 episode. We offered the usual social media posts and thanks to guests and listeners alike…but then we realized we wanted to do more. Each guest we have interviewed has left a unique memory. The podcast is the guests because they each have a story to tell. Without … Continue reading Podcast 39:18 FitLabPGH Highlighting Our First 100 Guests →

Duration:00:59:03

Podcast 38:18 Get Fit with Rich- Rich Walters Personal Trainer and Stroke Survivor

10/21/2018
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Richard A. Walters (in his own words): Masters in Education Specializing in Mental Health; Bachelor of Arts Specializing in Psychology; ACE Certified Personal Trainer, Since 1998; ACE Certified Orthopedic Exercise Specialist; ACE Certified Fitness Nutrition Specialist; Owner of http://www.getfitwithrich.com/ Personal Training Services for Men, Since 1998; Author of Stroke Survivor Success Story and 16 Minute … Continue reading Podcast 38:18 Get Fit with Rich- Rich Walters Personal Trainer...

Duration:00:42:52

Podcast 37:18 Change The Game- Joanna Papada & Michelle Parolini

10/14/2018
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Change the Game (CTG) is a youth development program. In their own words: In everything we do, we move, we give, we grow – it all starts with movement. We are always moving forward focused on becoming change agents in our community and country. Change the Game believes that meaningful connections happen through purpose and … Continue reading Podcast 37:18 Change The Game- Joanna Papada & Michelle Parolini →

Duration:00:33:41

Podcast 36:18 PT-Helper: Fred Gohh

10/7/2018
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Fred Gohh (in his own words): Electrical engineer, entrepreneur, cyclist. Born in the Philippines, lived in Vancouver, BC and Toronto, Ontario before moving to Pittsburgh. Part of Scalable Networks, Fore Systems, Spinnaker Networks, several other tech companies and founded PT-Helper in 2014. Created PT-Helper after crashing my bicycle. Run Team Citius, junior cycling club to … Continue reading Podcast 36:18 PT-Helper: Fred Gohh →

Duration:00:34:22

Podcast 35:18 Reed Putlitz- REED&CO

9/30/2018
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A graduate of the University of Oregon, Reed Putlitz participated in one of the first Wieden + Kennedy internship programs, creating advertising and marketing work for Nike and others. Inspired by the advertising being created by Marc Jacobs and Jurgen Teller, Reed moved to NYC and went to work for Robert Duffy, Marc Jacobs’ co-founder … Continue reading Podcast 35:18 Reed Putlitz- REED&CO →

Duration:00:33:26

Podcast #34:18 Hollow Oak Land Trust- Sean Brady

9/23/2018
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Sean Brady is the Executive Director of Hollow Oak Land Trust, a conservation organization that protects and connects greenspace in the Pittsburgh International Airport Corridor. With a BA in Biology from Allegheny College and an MA in Professional Writing from Carnegie Mellon University, Sean helped build Venture Outdoors as a regional leader in outdoor recreation … Continue reading Podcast #34:18 Hollow Oak Land Trust- Sean Brady →

Duration:00:42:17

Podcast #33:18 Lynn Rescigno- Pittsburgh Yogi

9/15/2018
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Lynn Rescigno is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer. Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage with Sri K. Pattabhi Jois, TKV Desikachar, Tim Miller, David Swenson, Richard Freeman and many senior teachers … Continue reading Podcast #33:18 Lynn Rescigno-...

Duration:00:39:36

Podcast #32:18 Erin Potts- Pittsburgh Bike Share

9/8/2018
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Erin Potts is the Director of Marketing and Community Outreach at Pittsburgh Bike Share, the non-profit that operates the Healthy Ride bike share system. With a background in rhetorical studies, marketing and public relations, Erin brings her enthusiasm for outdoor adventures to her day job by encouraging more people throughout Pittsburgh to choose active transportation. … Continue reading Podcast #32:18 Erin Potts- Pittsburgh Bike Share →

Duration:00:31:06

Podcast #31:18 Walkatop-Tom Brown-Lifetime Mover

8/25/2018
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Thomas H. Brown (in his own words): “64 year old lifelong mover, born and raised in Duquesne Heights in a loving Irish Catholic household. 12 years at St Mary of the Mount and a graduate of the University of Pittsburgh. I was a gandy dancer, railroad engineer (proud union member and officer of div 370 … Continue reading Podcast #31:18 Walkatop-Tom Brown-Lifetime Mover →

Duration:00:28:35

Podcast #30:18 iBike@QV- Lauren McGuirk & Jason Harrison

8/19/2018
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iCan Shine is an international charitable nonprofit organization. They collaborate with local organizations and individuals, referred to as program “hosts”, to conduct over 100 five-day “iCan” programs in 35 states and Canada, serving nearly 3,000 people with disabilities each year. iBike@QV is an iCanShine program host, organized by Jason Harrison and Lauren McGuirk, to bring … Continue reading Podcast #30:18 iBike@QV- Lauren McGuirk & Jason Harrison →

Duration:00:37:09

Podcast #29:18 Terra Brozowski- terraFITNESS

8/12/2018
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Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training … Continue reading Podcast #29:18 Terra Brozowski- terraFITNESS →

Duration:00:22:25