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Fitness Lab Pittsburgh

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United States

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@fitlabpgh

Language:

English

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Episodes

Podcast #33:18 Lynn Rescigno- Pittsburgh Yogi

9/15/2018
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Lynn Rescigno is a Yoga teacher, a classical Pilates teacher at Pittsburgh Ballet Theatre (PBT) School, and a modern dancer. Lynn practices Ashtanga yoga, Iyengar yoga and is a Jivamukti yoga teacher, who has worked under the guidance of Sharon Gannon and David Life since 1999. She has studied the works of the Krishnamacharya Lineage with Sri K. Pattabhi Jois, TKV Desikachar, Tim Miller, David Swenson, Richard Freeman and many senior teachers … Continue reading Podcast #33:18 Lynn Rescigno-...

Duration:00:39:36

Podcast #32:18 Erin Potts- Pittsburgh Bike Share

9/8/2018
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Erin Potts is the Director of Marketing and Community Outreach at Pittsburgh Bike Share, the non-profit that operates the Healthy Ride bike share system. With a background in rhetorical studies, marketing and public relations, Erin brings her enthusiasm for outdoor adventures to her day job by encouraging more people throughout Pittsburgh to choose active transportation. … Continue reading Podcast #32:18 Erin Potts- Pittsburgh Bike Share →

Duration:00:31:06

Podcast #31:18 Walkatop-Tom Brown-Lifetime Mover

8/25/2018
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Thomas H. Brown (in his own words): “64 year old lifelong mover, born and raised in Duquesne Heights in a loving Irish Catholic household. 12 years at St Mary of the Mount and a graduate of the University of Pittsburgh. I was a gandy dancer, railroad engineer (proud union member and officer of div 370 … Continue reading Podcast #31:18 Walkatop-Tom Brown-Lifetime Mover →

Duration:00:28:35

Podcast #30:18 iBike@QV- Lauren McGuirk & Jason Harrison

8/19/2018
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iCan Shine is an international charitable nonprofit organization. They collaborate with local organizations and individuals, referred to as program “hosts”, to conduct over 100 five-day “iCan” programs in 35 states and Canada, serving nearly 3,000 people with disabilities each year. iBike@QV is an iCanShine program host, organized by Jason Harrison and Lauren McGuirk, to bring … Continue reading Podcast #30:18 iBike@QV- Lauren McGuirk & Jason Harrison →

Duration:00:37:09

Podcast #29:18 Terra Brozowski- terraFITNESS

8/12/2018
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Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training … Continue reading Podcast #29:18 Terra Brozowski- terraFITNESS →

Duration:00:22:25

Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate

8/5/2018
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Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer. He is an attorney, practicing in Pittsburgh, PA. An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a … Continue reading Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate →

Duration:00:30:21

Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists

7/29/2018
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Dr. Jesse Sally (in his own words): “I’m a Physical Medicine and Rehabilitation (PM&R) specialist with board certification in Sports and Spine medicine. I’ve been in practice with Regenerative and Performance Specialists for the last 3 years. I also specialize in regenerative medicine (using platelets and stem cells to help with healing and recovery from … Continue reading Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists →

Duration:00:46:55

Podcast #27:18 Jeff Smith- Local5 Longboards

7/22/2018
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Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA. We interviewed Jeff Smith for the FitLabPGH Podcast. Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers … Continue reading Podcast #27:18 Jeff Smith- Local5 Longboards →

Duration:00:36:40

Podcast #26-18 Yogamotiv- Alecia Dawn Young

7/15/2018
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Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded Yogamotiv – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism Yoga … Continue reading Podcast #26-18 Yogamotiv- Alecia Dawn Young →

Duration:00:40:04

Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop

7/8/2018
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Ashley Reefer (in her own words): “age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science. Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it. The word is out, bikes are cool.” Show Notes: Ashley Reefer, Owner, Flat Tire … Continue reading Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop →

Duration:00:25:58

Podcast #23-18 Carrie McCann- Organic McCannic

6/24/2018
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Carrie McCann, Owner, Organic McCannic, in her own words: “Carrie helps women feel less shitty. She came to where she is today after having a health scare and thinking she was dying while practicing social work in NYC. She went on a journey into wellness and with the desire to share what she learned with … Continue reading Podcast #23-18 Carrie McCann- Organic McCannic →

Duration:00:31:01

Podcast #23-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host

6/17/2018
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After 88 episodes of FitLabPGH and 40 from Moving2Live this week’s episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic … Continue reading Podcast #23-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host →

Duration:00:32:08

Podcast #22-18 Austin Bible- La Prima Cargo Bike Operator & 2x Crush the Commonwealth Winner

6/10/2018
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Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race. Show Notes: Austin Bible – contact info: E-mail: bibleaustin@gmail.com Instagram: https://www.instagram.com/awestinb/ Links mentioned in the Podcast: REED & CO, Pittsburgh, PA (Lawrenceville) http://reedand.company Crain’s Pittsburgh Business Newsletter http://pittsburgh.crains.com La Prima Espresso … Continue reading Podcast #22-18 Austin...

Duration:00:41:49

Podcast #21-18

6/3/2018
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Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee … Continue reading Podcast #21-18 →

Duration:00:28:11

Podcast #20-18 John McGough- Elevate Fusion Fitness

5/20/2018
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John McGough (in his own words): “Hockey was my main sport growing up. I also wrestled for 1 year. I decided to start lifting weights in 10th grade and did that for many years and also go into taekwondo. When I was 21, I decided to leave my job as a golf course management worker … Continue reading Podcast #20-18 John McGough- Elevate Fusion Fitness →

Duration:00:27:15

Podcast #19-18 Go Ape Pittsburgh- Chrissy Ludwikowski, site manager

5/13/2018
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Chrissy Ludwikowski (in her own words): “Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year … Continue reading Podcast #19-18 Go Ape Pittsburgh- Chrissy Ludwikowski, site manager →

Duration:00:25:20

Podcast #18-18 Bend the Bridge- Erin Grace

5/6/2018
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Erin Grace (in her own words): “I am a 200 hour registered yoga instructor and have been practicing yoga for 16 years. I received my teacher training through Yoga Yoga in Austin, TX in 2007. Since then I have taught and practiced in Austin, Northern Virginia, and Pittsburgh. I have a specialization in prenatal yoga, … Continue reading Podcast #18-18 Bend the Bridge- Erin Grace →

Duration:00:35:18

Podcast 17-18 Hilda Fu- Luminari- Camp Delicious

4/29/2018
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Hilda Pang Fu is a social entrepreneur, advocate for gender equity and a porcelain painter who speaks three languages and enjoys food. She is founder and president of Luminari, a nonprofit with a mind-broadening mission that specializes in inspirational teen summer programs. She created Pittsburgh Regional Champions, a program that empowered volunteers to generate business … Continue reading Podcast 17-18 Hilda Fu- Luminari- Camp Delicious →

Duration:00:26:37

Podcast 16:18 Kelly Collier- endurance athlete and inventor

4/22/2018
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Kelly Collier (in her own words): “I am a life long Pittsburgher, a triathlete, cyclist, entrepreneur, engineer and orthopedic product development specialist. I am a CMU (Carnegie Mellon University) graduate, formerly the founder and CEO of ActivAided Orthotics, and currently the Product Development Manager at elizur. Show Notes: Kelly Collier – contact info: E-mail: kncollier@gmail.com Website: … Continue reading Podcast 16:18 Kelly Collier- endurance athlete and inventor →

Duration:00:36:40

Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose

4/15/2018
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Jordan Rose (in his own words): “I’m a Pittsburgh native with ten years of experience in the fitness industry. I started out teaching aerobics classes and swimming lessons and have since become a spin instructor, taught TRX classes, and this year co-founded Elevate: Fusion Fitness in Lawrenceville Elevate: Fusion Fitness is a boutique studio offering … Continue reading Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose →

Duration:00:32:59