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Fitness Lab Pittsburgh

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United States

Twitter:

@fitlabpgh

Language:

English

Contact:

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Episodes

Podcast #29:18 Terra Brozowski- terraFITNESS

8/12/2018
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Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training … Continue reading Podcast #29:18 Terra Brozowski- terraFITNESS →

Duration:00:22:25

Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate

8/5/2018
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Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer. He is an attorney, practicing in Pittsburgh, PA. An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a … Continue reading Podcast #29:18 Rick Holzworth- La Prima Espresso Co Racing & Cycling Advocate →

Duration:00:30:21

Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists

7/29/2018
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Dr. Jesse Sally (in his own words): “I’m a Physical Medicine and Rehabilitation (PM&R) specialist with board certification in Sports and Spine medicine. I’ve been in practice with Regenerative and Performance Specialists for the last 3 years. I also specialize in regenerative medicine (using platelets and stem cells to help with healing and recovery from … Continue reading Podcast #28:18 Dr Jesse Sally- Regenerative & Performance Specialists →

Duration:00:46:55

Podcast #27:18 Jeff Smith- Local5 Longboards

7/22/2018
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Jeff Smith and Tad Campagna are the Co-Owners of Local 5 Longboards in Slippery Rock, PA. We interviewed Jeff Smith for the FitLabPGH Podcast. Jeff has spent his entire professional career leading trips and educating people about outdoor adventure recreation/education. His extensive experience includes whitewater river guide/trip leader and guide trainer on eastern U.S. rivers … Continue reading Podcast #27:18 Jeff Smith- Local5 Longboards →

Duration:00:36:40

Podcast #26-18 YOGAMOTIF- Alecia Dawn Young

7/15/2018
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Alecia Dawn Young loves art-making and she love yoga. A formally certified K-12 visual arts teacher and nonprofit arts manager, she combined these loves when she founded YOGAMOTIF – a healing arts yoga studio specializing in make & take wellness. Practicing for over a decade and certified through the Yoga Roots on Location 200-hour Antiracism … Continue reading Podcast #26-18 YOGAMOTIF- Alecia Dawn Young →

Duration:00:40:04

Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop

7/8/2018
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Ashley Reefer (in her own words): “age 30, resides in Greensburg, PA. Bachelors in Business and Masters in Exercise Science. Owner of Flat Tire Co. Bike Shop. Just trying to do something I love while making a few bucks doing it. The word is out, bikes are cool.” Show Notes: Ashley Reefer, Owner, Flat Tire … Continue reading Podcast #25-18 Ashley Reefer- Flat Tire Co. Bike Shop →

Duration:00:25:58

Podcast #23-18 Carrie McCann- Organic McCannic

6/24/2018
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Carrie McCann, Owner, Organic McCannic, in her own words: “Carrie helps women feel less shitty. She came to where she is today after having a health scare and thinking she was dying while practicing social work in NYC. She went on a journey into wellness and with the desire to share what she learned with … Continue reading Podcast #23-18 Carrie McCann- Organic McCannic →

Duration:00:31:01

Podcast #23-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host

6/17/2018
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After 88 episodes of FitLabPGH and 40 from Moving2Live this week’s episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic … Continue reading Podcast #23-18 Ben Reuter- FitLabPGH & Moving2Live Podcast Host →

Duration:00:32:08

Podcast #22-18 Austin Bible- La Prima Cargo Bike Operator & 2x Crush the Commonwealth Winner

6/10/2018
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Austin Bible is a LaPrima Espresso Company cargo bike rider, an avid cyclist, a runner, and two-time winner of the Crush the Commonwealth cycling race. Show Notes: Austin Bible – contact info: E-mail: bibleaustin@gmail.com Instagram: https://www.instagram.com/awestinb/ Links mentioned in the Podcast: REED & CO, Pittsburgh, PA (Lawrenceville) http://reedand.company Crain’s Pittsburgh Business Newsletter http://pittsburgh.crains.com La Prima Espresso … Continue reading Podcast #22-18 Austin...

Duration:00:41:49

Podcast #21-18

6/3/2018
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Local Motion Fitness is a Cycling, Yoga, and Fitness studio located near the waterfront in Homestead. In addition to cycling and yoga, they offer barre, boxing, and HIIT classes for all ages and fitness levels. Their 3700 square foot facility has a heated yoga room, cycling room, changing rooms and bathrooms, and a local coffee … Continue reading Podcast #21-18 →

Duration:00:28:11

Podcast #20-18 John McGough- Elevate Fusion Fitness

5/20/2018
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John McGough (in his own words): “Hockey was my main sport growing up. I also wrestled for 1 year. I decided to start lifting weights in 10th grade and did that for many years and also go into taekwondo. When I was 21, I decided to leave my job as a golf course management worker … Continue reading Podcast #20-18 John McGough- Elevate Fusion Fitness →

Duration:00:27:15

Podcast #19-18 Go Ape Pittsburgh- Chrissy Ludwikowski, site manager

5/13/2018
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Chrissy Ludwikowski (in her own words): “Outdoor recreation professional that encourages everyone to enjoy staying active and live life adventurously! Graduated from Penn State University with a degree in nutritional sciences, I enjoy spending time outdoors with my fiancé, Jake, and our goberian pup, Bear. I’ve been with Go Ape USA for about a year … Continue reading Podcast #19-18 Go Ape Pittsburgh- Chrissy Ludwikowski, site manager →

Duration:00:25:20

Podcast #18-18 Bend the Bridge- Erin Grace

5/6/2018
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Erin Grace (in her own words): “I am a 200 hour registered yoga instructor and have been practicing yoga for 16 years. I received my teacher training through Yoga Yoga in Austin, TX in 2007. Since then I have taught and practiced in Austin, Northern Virginia, and Pittsburgh. I have a specialization in prenatal yoga, … Continue reading Podcast #18-18 Bend the Bridge- Erin Grace →

Duration:00:35:18

Podcast 17-18 Hilda Fu- Luminari- Camp Delicious

4/29/2018
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Hilda Pang Fu is a social entrepreneur, advocate for gender equity and a porcelain painter who speaks three languages and enjoys food. She is founder and president of Luminari, a nonprofit with a mind-broadening mission that specializes in inspirational teen summer programs. She created Pittsburgh Regional Champions, a program that empowered volunteers to generate business … Continue reading Podcast 17-18 Hilda Fu- Luminari- Camp Delicious →

Duration:00:26:37

Podcast 16:18 Kelly Collier- endurance athlete and inventor

4/22/2018
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Kelly Collier (in her own words): “I am a life long Pittsburgher, a triathlete, cyclist, entrepreneur, engineer and orthopedic product development specialist. I am a CMU (Carnegie Mellon University) graduate, formerly the founder and CEO of ActivAided Orthotics, and currently the Product Development Manager at elizur. Show Notes: Kelly Collier – contact info: E-mail: kncollier@gmail.com Website: … Continue reading Podcast 16:18 Kelly Collier- endurance athlete and inventor →

Duration:00:36:40

Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose

4/15/2018
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Jordan Rose (in his own words): “I’m a Pittsburgh native with ten years of experience in the fitness industry. I started out teaching aerobics classes and swimming lessons and have since become a spin instructor, taught TRX classes, and this year co-founded Elevate: Fusion Fitness in Lawrenceville Elevate: Fusion Fitness is a boutique studio offering … Continue reading Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose →

Duration:00:32:59

Podcast #14-18 Outdoor Immersion- Jim Skal

4/8/2018
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Jim Skal (in his own words): Basically grew up playing outside. Moved to New Hampshire in 1985 where I made a decision to follow Jesus and ran up and down mountains for the time I was there. Eventually moved back to Butler, met my wife at North Way Christian Community, raised four kids together as … Continue reading Podcast #14-18 Outdoor Immersion- Jim Skal →

Duration:00:52:19

#13-18 Trash to Thrash- Jason McKoy & Nick Miller

4/1/2018
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Trash to Thrash (TtT) (in their own words) collects used, slightly abused, and sometimes new skateboard parts donated from local skaters and skate shops. We take those parts and make complete skateboard decks that we give to the youth to skate on after teaching them the fundamentals of skating at community sponsored Skate Jams and … Continue reading #13-18 Trash to Thrash- Jason McKoy & Nick Miller →

Duration:00:52:22

#12-18 Haute Sauna Studio- Kelly Miller & Lori Walker

3/25/2018
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Haute Sauna Studio, located in the North Hills of Pittsburgh, offers infrared heat therapy in the form of infrared sauna pods, designed to heat the body and penetrate deep into the tissues, joints, and muscles, increasing oxygen flow and improving circulation. Kelly Miller and Lori Walker, Co-Founders and Co-Owners, created Haute Sauna Studio to support … Continue reading #12-18 Haute Sauna Studio- Kelly Miller & Lori Walker →

Duration:00:28:47

#11-18 Bryan McCormick- hand cyclist, rower & paddler

3/18/2018
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Bryan McCormick (in his own words): Artist. Counselor. Handcyclist. Rower. Skier. Traveler. Painter. Drawer. Pgh lover. Only child. Super tall guy. Volunteer. Wheelchair user. Spinal cord injured. Dreamer. Investor. Connector. Show Notes: Bryan McCormick, contact info: E-mail: bryan.m.mccormick@gmail.com Website: www.gallerybry.etsy.com Facebook: https://www.facebook.com/gallery.bry Instagram: https://www.instagram.com/gallery.bry/ Links mentioned in the Podcast: Larry Gioia, Dynamic...

Duration:00:39:32