Fitness Unfiltered

Today, I’m bidding farewell to Fitness Unfiltered AND inviting you to join me on my new podcast, Listen Loudly. After a three year podcasting break and one major career change, I’m ringing in 2024 by getting back to it with all new inspiring weekly content. So, what’s to come on Listen Loudly? You can expect more of the same great content as before, with an even greater focus on learning from others. Through conversation with my dream guests (and some of my best friends!), you’ll hear exactly why it’s so important to listen loudly in order to make yourself heard. Everyone I welcome to my new show is incredible in their own right, and I’m so excited for the loads of knowledge and experience they have to share. Listener note: Listen Loudly will be available to listen here: [LINK] Let’s Connect! InstagramJoslyn on PelotonHow to Move It by Joslyn Thompson RuleWebsiteEmail Hosted on Acast. See acast.com/privacy for more information.

What are you limiting yourself from achieving just because you don’t think you are qualified? For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you. Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike running coach, the founder of Ultra Black Running and a youth mentor with Badu Sports, a youth mentor group that provides opportunities for people of color to pursue sports opportunities. While it may seem like Dora has had an easy go at her career and easily found success, that’s far from the case. Her determination and energy to pursue her dreams are inspiring and I can’t wait for you to hear her story. In this episode, Dora and I talk about the details of the mentorship programme with Badu Sports, her inspiration to help young people in sport, how she went from someone who had never run to a Nike Running coach, and more. To learn more, tune in to Episode 37 of Fitness UnFiltered! Some questions I ask: In this episode, you will learn: Connect with Dora Atim: InstagramUltra Black Running Instagram Let’s Connect! InstagramWebsiteEmail Hosted on Acast. See acast.com/privacy for more information.

Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement. Being diagnosed with any type of cancer is devastating news. Whilst it is common, I realised after talking to Mary, that I still know very little about it. Mary is working hard to raise awareness around it. In this episode, we talk about how she got into the fitness industry after many years of working in finance; how she adapted her business in 2020; and we dive deep into what it’s like living with secondary breast cancer. To learn more, tune in to Episode 36 of Fitness UnFiltered! Some questions I ask: In this episode, you will learn: Connect with Mary Huckle: WebsiteInstagramFacebook Twitter Let’s Connect! InstagramWebsiteEmail Hosted on Acast. See acast.com/privacy for more information.

The way we move is everything. Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a diverse client base of mothers, college athletes, and fitness professionals towards achieving their goals and building a mindset that is rooted in compassion and honesty. In this episode, we discuss why movement is such a fundamental component to our health and wellness journeys, how Allison has built a sense of trust and community through the work she’s done, as well as the personal growth lessons we’ve learned from our own children that have surprised us. To learn more, tune in to Episode 35 of Fitness UnFiltered! Some Questions I Ask: In This Episode You Will Learn: Let’s Connect! InstagramWebsiteEmail Connect With Allison Tenney: WebsiteFacebookInstagram Resources: Book: My Grandmother’s Hands - Author, Resmaa MenakemBook: Heart Talk - Author, Cleo WadeWikipedia Page: Audre Lorde Wikipedia Page: Bell HooksWebsite: Sonya Renee Taylor Hosted on Acast. See acast.com/privacy for more information.

It’s no secret that I’m a big believer in fitness fundamentals. Joining me on the show today to chat about all things in regards to group fitness, coaching basics, and what she’s learned through strength and conditioning education, Tana von Zitzewitz! Tana has been working in the fitness industry for thirteen years now, having worked as a Master Trainer at Barry’s UK, a Training Instructor at Nike, and a Founder of her own venture, Force Velocity Group. She’s been through quite the journey in getting to where she is today, all of which has been amplified by the knowledge she’s gained as a result of intensive coaching courses and foundational health and wellness education. We discuss Tana’s experience attending the Les Mills training program, her approach to group fitness programming, how her personal views have changed since attending her first Women in Fitness Summit, as well as so much more. To hear more of Tana’s story within this industry, tune in to Episode 34 of Fitness UnFiltered! Some Questions I Ask: Barry’s UK? In This Episode You Will Learn: Force Velocity Running Let’s Connect! InstagramWebsiteEmail Connect With Tana von Zitzewitz: InstagramTwitterLinkedIn Resources: Website: Strength & Conditioning EducationWebsite: Force Velocity GroupInstagram: Barry’s UK Hosted on Acast. See acast.com/privacy for more information.

Imposter syndrome is an interesting beast. Though it may be an irrational, fear-based concept - imposter syndrome is still incredibly prevalent within our society right now and is something that holds so many talented, budding creators back from achieving their full potential. Joining me on the show today is GB Junior Head Paralifting Coach, Jason Coultman, to discuss his experience with the phenomenon and share the lessons that he’s learned within the fitness industry as a result of it. We also talk about Jason’s work helping his clients recover from sports-related injuries. As someone who received multiple injuries himself and underwent an extensive rehabilitation period, Jason has used that experience to better inform his decision-making as a coach and mentor. If you’re keen to hear more, tune in to Episode 33 of Fitness UnFiltered! Some Questions I Ask: wasn’t In This Episode You Will Learn: imposter syndrome Let’s Connect! InstagramWebsiteEmail Connect With Jason Coultman: WebsiteInstagramFacebook Resources: Book: ‘The War of Art: Break Through the Blocks and Win Your Inner Creative Battles’ Author, Steven PressfieldBook: ‘The Imposter Cure: Escape the mind-trap of imposter syndrome’ Author, Dr. Jessamy HibberdBook: ‘The Chimp Paradox’ Author, Steve Dr. Peters Hosted on Acast. See acast.com/privacy for more information.

When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes. Joining me today is established Sports Performance Nutritionist and returning guest to the show, Sinead Roberts! Coming back for a second time, Sinead shares her expertise on a few different topics including; body composition, physical and athletic performance, and intermittent fasting. We dive into the specifics of the triad of health, performance and body composition and give advice on why listening to your body and capabilities is so important when approaching a new fitness goal. Adherence is one of the key things to consider when creating a routine that works for you and it’s important not to feel discouraged by comparing yourself to where other people are at on their journey. We also discuss the compromises that come with building on physical fitness, what nutrient density is all about, and what we know about intermittent fasting. To hear more, tune in to Episode 32 of Fitness UnFiltered! Some Questions I Ask: performance aspectsreduce In This Episode You Will Learn: health, performancebody composition‘intermittent fasting’ Let’s Connect! InstagramWebsiteEmail Connect With Sinead Roberts: InstagramWebsite - ‘Feed, Fuel, Perform’ Resources: ‘Fitness UnFiltered’ Episode 11 - ‘Macronutrients, micronutrients, hydration and the supplements backed by scientific evidence with Biologist Sinead Roberts of Feed Fuel Perform’ ‘Fitness UnFiltered’ Episode 30 - ‘Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith’ Hosted on Acast. See acast.com/privacy for more information.

Committing to our physical fitness is a process that can be daunting for so many out there. A huge component to this is how we perceive and digest health and wellness culture in the mainstream and also adds to why we experience feelings of disconnection, lack of belonging, or discomfort within these arenas. Joining me on the show today is someone who has devoted their career within the industry to challenging traditions and making exercise accessible and equitable for all, Jonelle Lewis! Funnily enough, Jonelle and I have crossed paths many times over the years and this interview is our very first time sitting down to chat. Jonelle is an inspiring figure within this field and has been a mentor and spiritual teacher to so many in need of connection and community. We discuss how her practice has promoted messages of inclusivity and accessibility, why it’s had such an impact on those within marginalised communities, the plethora of benefits that come from yoga, as well as so much more. To learn more, tune in to Episode 31 of Fitness UnFiltered! Some Questions I Ask: transformational practice?yoga beginners In This Episode You Will Learn: traditional yoga spaceyoga is for everyonecomfortableattainable Let’s Connect! InstagramWebsiteEmail Connect With Jonelle Lewis: WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

There’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters, are unaware that their pelvic floor health is dysfunctional and impacting their training. My friend, Rachel Smith, is a pelvic floor specialist, powerlifter, coach, and gym owner. Rachel joins us on today’s episode to educate us on the importance of pelvic floor health. In this episode, Rachel recounts the signs she saw in her training that indicated her pelvic floor might be dysfunctional. Her personal journey with her own pelvic floor health inspired her to create a dialogue within the female fitness community around pelvic floor health. She shares her research around pelvic floors, training techniques she recommends, and what her vision is for the future education of pelvic floor health in the fitness community. Outside of her specialty, Rachel also tells us about the community she has built through starting her gym and shares advice she has for other coaches. Listen to Episode 30 of Fitness Unfiltered to learn more! Some Questions I Ask: 02:499:1812:2417:3323:32 In This Episode You Will Learn 4:214:5712:3517:5321:5523:57 Connect with Rachel Instagram Rachel’s Gym Let’s Connect! InstagramWebsiteEmail Hosted on Acast. See acast.com/privacy for more information.

The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like. I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was! It is my one hope that people come to appreciate what healthy feels like, rather than how it looks - which is different for everybody at different stages of their lives. Joining me on the podcast today is an incredibly dear friend of mine, Neha Patel, with a clear vision on how she wants to tackle this problem. Neha is relatively new to the fitness space, having worked as a Coach and Personal Trainer for just over two years, but has brought so many valuable life experiences to the role. In this episode, Neha recounts what her experience losing eight stone was like for her and shares how that period in her life shifted her opinions surrounding the fitness industry as a whole. She shares her goals within the Coaching field and what she hopes to achieve when it comes to the success of her clients, as well as her philosophies on everyone’s individual journeys. We also get candid about the importance of receiving guidance as a Coach and why there shouldn’t be shame when reaching out for help. To hear more, tune in to Episode 29 of Fitness UnFiltered! Some Questions I Ask: In This Episode You Will Learn: Let’s Connect! InstagramWebsiteEmail Connect With Neha Patel: Instagram Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for 21 years. We chat about her Olympic career, what it was like to be a triple jumper, and what she’s learned as a professional athlete and how she’s applied those lessons to her life today. We also discuss what it takes to become successful, as an athlete or anything else, and what happens behind the scenes to achieve that success. Michelle shares about the sacrifices she made, what her lifestyle looked like, how she stayed motivated, and why overcoming her limiting beliefs were the keys to success in her career and life. Tune in to learn more about the life and career of the Olympian and life coach Michelle Griffith Robinson! Some Questions I Ask: In This Episode You Will Learn: Connect with Michelle Griffith Robinson: Website Instagram Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m joined by Psycle Master Instructor, Nike Ambassador, DJ & Life Coach, Kaya Cansfield! We chat about the direction we feel the fitness industry is heading, the after effects of the racial movements permeating the globe, and how spinning helped Kaya during her recovery period with anorexia. She is an incredible figure within the health and fitness field and her tenacity and spirit to live life to the fullest is truly admirable. We also dive into the health and wellness industries’ position and involvement within the ‘Black Lives Matter’ movement and support of figureheads who are fighting to ignite social change. Many businesses, including those outside of fitness, have had to examine their own actions towards members of marginalised groups and be honest about where they want their industries to move going forward. I share my own experiences on this, as well as my perspective on how my thinking has shifted after the events that have taken place in the US in recent weeks. If you’re interested to hear more and would like a deeper insight into Kaya’s story, then tune in to Episode 27 of Fitness Unfiltered! Some Questions I Ask: In This Episode You Will Learn: Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m joined by Co-Founder and Owner of ‘Track Mafia’ Cory Wharton-Malcolm! Cory is a passionate individual and has developed a strong sense of community within the classes he coaches. One huge point of difference in his business is the emphasis on connection and comradery that is placed upon each session, which is a particularly pressing concern at the moment during Covid-19. We discuss Cory’s journey to co-creating ‘Track Mafia’, where he thinks the track running...

In today’s episode, I’m joined by Co-Founder and Owner of ‘Track Mafia’ and one of my favourite people Cory Wharton-Malcolm! Cory is a living example of ‘do the thing’ and his story of building what is yours, without the need for approval from others, is incredibly inspiring to me. We discuss Cory’s journey to co-creating ‘Track Mafia’, and how he has developed such a strong community; and his personal philosophy on being surrounded by the right peer group. Cory also shared his background on learning to accept himself and act as an outspoken individual, something so many of us can relate too. Through the work Cory has done coaching at ‘Nike Run Club’ and ‘Track Mafia’, he has cultivated a safe, welcoming environment, that doesn’t sugar coat running, yet draws people to it because the philosophy extends way beyond, just running. To hear more on Cory’s incredible story and learn about the track running industry as a whole, tune in to Episode 26 of Fitness UnFiltered! Some Questions I Ask: Track Mafia In This Episode You Will Learn: Track Mafia Hosted on Acast. See acast.com/privacy for more information.

Today’s conversation is going to be a little different. The murder of George Floyd has sparked global outrage and it has been an eye-opening few weeks for a lot of us. For too long, racial injustices have been accepted and ingrained as just another part of our culture, but that has to change now. In this episode, I’m joined by Footwear Specialist and Sports Scientist, Emma Kirk Odunubi who shares her thoughts on the current situation flooding the globe, as well as personal experiences she’s had growing up as a bi-racial child. I feel this is a turning point for real change and am confident that this movement will lead to far greater outcomes in the future. Being able to speak openly with my children and educate them on the inequalities that are faced throughout the world has been just one effect and I sincerely hope that their generation does not have to face the same fight. For more information on how this matter has impacted both myself and Emma, as well as what we can do as a society to invoke positive change, tune in to Episode 25 of Fitness UnFiltered! Some Questions I Ask: In This Episode You Will Learn: Let’s Connect! InstagramWebsiteEmail Connect With Emma Kirk Odunubi: InstagramWebsiteYoutube Channel Resources: Organisation: “The Conscious Kid” Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by Nuco Nutrition Coaches and Crossfit Trainers, Debs Manlove and Holly Hammill! In this episode, we discuss what Nutrition Coaching is all about, what clients can expect from a session and how Debs and Hols view the process of habit building in their practice. Thought patterns surrounding our food intake are often ones we need to unlearn later in life and it’s important we use the correct language when talking about our diets and bodies. Because of their collective backgrounds in both psychology and biology, Debs and Hols know to take these things into account when bringing in new clients and actively create safe environments for them through the messages they promote. If you’re keen to learn more about building sustainable, healthy habits in your fitness and nutrition, then have a listen to Episode 24 of Fitness UnFiltered! Some Questions I Ask: In This Episode You Will Learn: Let’s Connect! InstagramWebsiteEmail Connect With Debs & Holly: NUCO - Facebook NUCO - InstagramHolly - InstagramDebs - Instagramhello@nuconutrition.uk Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of Fitness UnFiltered I speak with my good friend, Niki Bird! Niki is a professional Athlete playing for England Touch Rugby, as well as a Personal Trainer and Fascial Stretch Therapist. Niki and I take a deep dive into FST and how she has integrated it into her training sessions. We also talk about our experience first starting out as PT’s, how sport and fitness can be used as a coping mechanism, and how setting boundaries and prioritising our time has benefited our working lives. Niki has an interesting background in the health and fitness industry, as in her early life sport was used as a form of escape due to struggles with school and academics. Before she was diagnosed with ADHD and Dyslexia, there was never a clear understanding of what she needed to improve or work on. Sport was her way of learning to communicate and socialise with others as well as gaining control over her situation, a feeling that can be hard to achieve as a personal trainer. Working in the fitness industry is riddled with thoughts that your client’s needs must be put before your own. We’ve learnt over time that this mindset can not only be damaging to ourselves, but to the people we’re trying to help as well. Through sharing both mine and Niki’s insights, we hope you can take away some useful tips on how to break those thought patterns and create a balance in your life. If these topics sound like your kind of listening, get yourself comfy and tune in to episode 23 of Fitness UnFiltered! Some Questions I Ask: In This Episode You Will Learn: Connect With Joslyn Thompson Rule: InstagramWebsiteEmail Connect With Niki Bird: InstagramFacebook Resources: Book - “Essentialism: The Disciplined Pursuit of Less” Author, Greg McKeown Hosted on Acast. See acast.com/privacy for more information.

Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden. For those of you who have been lucky enough to listen to Keris in person or follow some of her work, this recording is a little different. Instead of educating us around our hormonal health and wellbeing, Keris has spent the last year on her own healing journey. In this episode we chat all things alternative medicine, life during lockdown and what role mental health plays in your overall physical health. As two women in the health and fitness industry, learning how to effectively practice self care and adopt a mindset that benefits our own mental state has been a difficult path. I’m a self proclaimed “recovering perfectionist” and know how hard it can be to break out of those negative thought patterns which carry into our everyday lives. It’s all too common to focus on the lows, as a previous guest, Emma Hackett explained - nearly 80% of our thoughts are negative and habitual. But reflecting on those thoughts and behaviours doesn’t have to be a daunting exercise if we use that information correctly. A lot of the time when something is awry in our bodies, it’s a signal that something needs help in our minds, and learning how to tune into that information is vital. If you’re curious to learn more about these topics, grab a cuppa and join us on episode 22 of Fitness UnFiltered! Some Questions I Ask: In This Episode You Will Learn: Get In Touch With Joslyn Thompson Rule: InstagramWebsiteEmail Get In Touch With Keris Marsden: WebsiteInstagramFitter Food Community Resources: Book - “When the Body Says No” Author, Gabor MatePodcast - Under The Skin with Russell BrandBook - “Breaking the Habit of Being Yourself” Author, Dr. Joe DispenzaPodcast - “How To Fail” Elizabeth Day Hosted on Acast. See acast.com/privacy for more information.

On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also discuss how to approach new online programming in a way that clients benefit from, as well as growing their understanding of their own body and how it moves. Take a listen to learn how you can learn to move your body from home. Some Questions I Ask: In This Episode, You Will Learn: Connect with Luke: Website Instagram Resources: Core Training Guidebook Hosted on Acast. See acast.com/privacy for more information.

On this episode, I speak with Dr. Anita Mitra, a medical doctor and scientist who is working toward normalizing conversations around menstrual cycles. Throughout our conversations, we don’t go too deep into the science around periods, but we do talk in-depth about what good nutrition looks like, how training can affect your cycle, and why sleep is a non-negotiable to have a healthy body and healthy period. Take a listen to learn more about the impact of training, nutrition, and general lifestyle on y our menstrual cycle. Some Questions I Ask: · Introduce yourself. (2:35) · How are you helping people open their eyes and talk to their doctors about the state of their periods? (7:24) · How does stress affect periods? (19:36) · Talk to me about how food consumption affects periods? (31:12) In This Episode, You Will Learn: · How Anita is working toward normalizing talking about periods. (6:05) · How Anita and Joslyn met. (11:17) · How exercise can either reduce stress or create additional stress in your life. (18:50) · Why it’s so important for women to prioritize bone strength. (27:34) · Why ketogenic diets and some vegan diets are not helpful long-term lifestyles. (31:49) · Anita’s advice for developing a healthy diet. (41:11) · The truth about dairy consumption. (44:49) · How sleeping fewer hours affects your body and brain’s functional abilities. (49:08) Connect with Anita: Website Instagram Twitter Resources: The Gynae Geek by Dr. Anita Mitra Hosted on Acast. See acast.com/privacy for more information.