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Fitsom- A Fit State Of Mind

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Fitsom is a modern wellness center located in Sacramento CA. Fitsom helps clients understand their knots and tension in order to live happier healthier lives! On our podcast, we will be telling stories about how Fitsom came to be and featuring guests in order to help our clients build the habits necessary to be the strongest version of themselves.

Fitsom is a modern wellness center located in Sacramento CA. Fitsom helps clients understand their knots and tension in order to live happier healthier lives! On our podcast, we will be telling stories about how Fitsom came to be and featuring guests in order to help our clients build the habits necessary to be the strongest version of themselves.
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Location:

United States

Description:

Fitsom is a modern wellness center located in Sacramento CA. Fitsom helps clients understand their knots and tension in order to live happier healthier lives! On our podcast, we will be telling stories about how Fitsom came to be and featuring guests in order to help our clients build the habits necessary to be the strongest version of themselves.

Language:

English


Episodes

The Four Pillars of Fitsom

1/6/2019
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In this episode we break down the four pillars of Fitsom: mindset, breathing, SMR and movement.

Duration:00:45:34

How We Got Here

1/3/2019
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We're kicking this podcast off properly by sitting down on the very last day of 2018 to talk about some of the twists and turns that we've taken as we continue to grow and evolve into a modern health and wellness studio. Katelyn, Marco, and Ken share about how they each came into the story and round it off by giving predictions for Fitsom Studios in 2019.

Duration:00:27:40