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Health & Wellness Podcasts

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Location:

United States

Description:

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Language:

English

Contact:

917-733-7317

Episodes

Mini-Ep 197: Mist Connections

4/23/2021
Doree starts some good digital wellness practices and Kate receives a good reminder from an unlikely source. Then, listeners call in about learning to find joy again, sniffing perfume in public, and face mist recs. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us on Twitter (@Forever35Pod) and Instagram...

Duration:00:42:30

Ep 166: Building Black and Brown Beauty Dreams with Nyakio Grieco

4/21/2021
Kate sets up a fountain pond and is all set to relax while Doree takes a seat at the piano and continues to enjoy it! Then, beauty industry veteran and founder of Nyakio Beauty and co-founder of Thirteen Lune Nyakio Grieco joins them to talk about diversity and inclusion of Black and Brown communities in the beauty world, what she’s learned about life in her forties, and what it was really like to go from selling product from her apartment to launching at Target. To leave a voicemail or...

Duration:01:08:43

Mini-Ep 196: Going The Distance

4/19/2021
Kate feels oh-so-good about briefly visiting a Sephora in person and Doree needs some post-lockdown fashion inspo. Then listeners send in their tips for surviving long-distance relationships and share how they’re navigating fashion and style right now. forever35podcast.com Twitter (@Forever35Pod) Instagram (@Forever35Podcast) Forever35 Facebook Groupforever35podcast.com/newsletter This week’s episode is sponsored by: STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15%...

Duration:00:47:45

Mini-Ep 195: Boob Masks and Foursomes

4/16/2021
Kate has a morning she’s always dreamt about and Doree shares a dupe that she is L-O-V-I-N-G. Then, listeners ask about boob masks, feeling a foursome vibe, and email etiquette. Plus, a Forever35 Missed Connection! To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us on Twitter (@Forever35Pod) and Instagram...

Duration:00:42:52

Ep 165: State of the Artist with Beth Pickens

4/14/2021
Kate stocks her cart for the Sephora sale and Doree takes a chance on a pop-culture rec from her mom. Then, artists' counselor and author Beth Pickens (Make Your Art No Matter What) joins them to talk about being an artist even when you’re not paid for your art, how your age shouldn’t restrict you from trying new things, and why she reminds herself that she is going to die several times a day. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email...

Duration:01:11:36

Mini-Ep 194: Mindless Munching and Meet-Cutes

4/12/2021
Doree feels a feeling she hasn’t felt in a while, and Kate is sore from sitting too much. Then, listeners share their thoughts on micro-blading, full-butted underwear for flat-butted listeners, and mindless munching. Plus, a listener calls in with a work meet-cute. Sign-up for the Forever35 Newsletter! To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything...

Duration:00:41:27

Mini-Ep 193: Sunscreen Dreams

4/9/2021
Kate and Doree hear from listeners about Doree’s athletic sunscreen struggle, what cleansers best remove sunscreen, and how to improve sleep struggles. Activity of the week: What are you reading? Let us know. (And sign up for our newsletter if you haven’t already!) To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us...

Duration:00:40:42

Ep 164: Just What the Doctor Ordered with Dr. Alex Anderson

4/7/2021
Kate reserves the “fancy sunscreen” for herself and Doree starts to tickle the ivories. Then, friend of the pod, Dr. Alex Anderson joins the show to talk about a day in the life of an Anesthesiology Specialist, wanting more steps in her skincare routine, and what it’s like to go grey gracefully. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we...

Duration:01:16:30

Mini-Ep 192: Thank You, Necks

4/5/2021
Kate regrets a recent water bottle splurge, and Doree has a new podcast recommendation. Then, listeners call in about VPL, maintaining a long-distance marriage, serums for your neck, and hair removal suggestions. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us on Twitter (@Forever35Pod) and Instagram...

Duration:00:42:07

Mini Ep 191: From the Hair-ses Mouth

4/2/2021
Kate loves a surprising twist in a romance novel, Doree gets up on her soapbox to talk about her denim shopping experience, and listeners weigh in on the employee dealing with unrealistic expectations from their boss, which masks are good for a full work day, and where people put their keys when on a run. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to...

Duration:00:44:20

Ep 163: But You're Still So Young with Kayleen Schaefer

3/31/2021
Kate and Doree revisit old hobbies from their youth and talk to journalist and author Kayleen Schaefer (But You’re Still So Young) about redefining the perceived age 30 deadline, wearing fragrance and doing push-ups as a form of self-care, and the social expectations we imply by telling someone they’re still young. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links...

Duration:01:08:20

Mini-Ep 190: From Neck To Nips

3/29/2021
Kate and Doree hear from listeners about washing new underwear before you wear it, how to feel better about an aging neck, sad tv shows, and how to plan a vacation that’s full of solitude. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the...

Duration:00:40:12

Mini-Ep 189: We All Scream For Eye Cream

3/26/2021
Kate and Doree hear from a new mom re-entering the world of self-care, a listener concerned about leaving a bad job, and a stomach sleeper looking to flip their sleeping habit upside down. Plus, more news on the underwear front (and back). Activity of the Week : Clean out that underwear drawer, y’all! Let’s do it. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links...

Duration:00:37:31

Ep 162: Jane of All Trades with June Diane Raphael

3/24/2021
Kate brings in a French pharmacy haul and Doree prepares to see her (newly vaccinated!) parents for the first time in a year. Then, oft-requested guest June Diane Raphael joins them to talk about The Jane Club and the power of community, discovering Instacart delivers Sephora, and the behind-the-scenes secrets of Hollywood glamor. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit...

Duration:01:14:21

Mini-Ep 188: To Pee or Not to Pee

3/22/2021
Kate suffers from pee performance anxiety while on a short road trip and Doree successfully turns in a final draft of her book! Then, listeners call in about eyebrow maintenance, face picking, thigh chafing solutions, and setting work boundaries. Activity of the Day: Watch every Grammy performance To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we...

Duration:00:42:10

Mini-Ep 187: Love Gives Us Hope

3/19/2021
Kate buys fancy joggers and Doree pays a masked visit to her hair salon. Then, listeners discuss anxiety about re-entering society after COVID, how to shop for underwear, and what brings them hope. They also discuss the wave of hate crimes committed against the AAPI community, including the murder of eight people in Atlanta, six of whom were Asian women. We've made donations on behalf of the podcast to Red Canary Song and Stop AAPIHate. For a comprehensive list of places to donate to that...

Duration:00:43:36

Ep 161: Gua Sha Revealed with Sandra Lanshin Chiu, L.Ac

3/17/2021
Kate tries out a new morning make-up routine after a late night and Doree completes another life checklist item. Then, the Licensed Acupuncturist and Chinese Herbalist Sandra Lanshin Chiu, , L.Ac joins them to describe the history and effects of Gua Sha, what led her to pursue Chinese medicine, and the many steps of her amazing skincare routine. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit...

Duration:01:11:34

Mini-Ep 186: Empathy and Boundaries

3/15/2021
Doree has a revelatory bra experience, Kate’s kids are going back to school (sorta), and listeners send in questions about how to be there for a long-distant-friend, how to be happy for a friend in love when dealing with a recent break-up, and how to improve posture and “tech-neck.” To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the...

Duration:00:40:29

Mini-Ep 185: Easier Said Than Done

3/12/2021
Kate and Doree note their Quarantine anniversary, and listeners weigh in about the caller with a smelly partner, having a skincare routine when you work a night shift, and the best work from home desk set-up. Activity of the Week: What’s bringing you hope? To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us on Twitter...

Duration:00:45:22

Ep 160: A Balm of One's Own with Joanna Rakoff

3/10/2021
Kate and Doree add a little comfort and care to their lives in the form of pedicures and bra fittings, then welcome Joanna Rakoff (My Salinger Year) on the pod to talk about her extensive skin care collection, how to look your best on Zoom, the film adaptation of her memoir, and why she locks her phone up for 12 hours at a time. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit...

Duration:01:05:02

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