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Forging Fury Podcast

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Host Coach Reilly Kilbride brings his boundless energy and deep expertise to challenge listeners to better themselves both inside and outside the box. Co-host Michael Gray provides a scaled CrossFit newbie perspective, offering insight on how beginners can modify their workouts to give them the best results wherever they are on their fitness journey.Hands-down our favorite part of the podcast is telling the stories of the men and women who show up and grind through the WOD each day. Some work to compete in competitions at an elite level and others just want to pursue wellness, fight disease, and change their family tree. The wide array of stories is what makes the CrossFit community so inspiring, and we want to share those stories with you.

Host Coach Reilly Kilbride brings his boundless energy and deep expertise to challenge listeners to better themselves both inside and outside the box. Co-host Michael Gray provides a scaled CrossFit newbie perspective, offering insight on how beginners can modify their workouts to give them the best results wherever they are on their fitness journey.Hands-down our favorite part of the podcast is telling the stories of the men and women who show up and grind through the WOD each day. Some work to compete in competitions at an elite level and others just want to pursue wellness, fight disease, and change their family tree. The wide array of stories is what makes the CrossFit community so inspiring, and we want to share those stories with you.
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Location:

United States

Description:

Host Coach Reilly Kilbride brings his boundless energy and deep expertise to challenge listeners to better themselves both inside and outside the box. Co-host Michael Gray provides a scaled CrossFit newbie perspective, offering insight on how beginners can modify their workouts to give them the best results wherever they are on their fitness journey.Hands-down our favorite part of the podcast is telling the stories of the men and women who show up and grind through the WOD each day. Some work to compete in competitions at an elite level and others just want to pursue wellness, fight disease, and change their family tree. The wide array of stories is what makes the CrossFit community so inspiring, and we want to share those stories with you.

Language:

English


Episodes

E10 | Deep Thoughts For Time - Sadhguru

5/13/2019
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“The fear is simply because you are not living with life. You are living in your mind.” Sadhguru Jaggi Vasudev Hosts Coach Reilly Killbride and Michael Gray discuss how living your life in the past or in the future can compound stress, worry, and anxiety and cause you to miss out on the good things happening right now. They also discuss how an attitude of gratitude can change your mindset and how living to serve others takes your focus off the stresses of your life and helps bring...

Duration:00:17:09

E9 | Ryann Roberts

5/6/2019
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Ladies and gentlemen, the first MALE Fury guest has entered the building! Longtime Fury member and official 18.4 Open Athlete Ryann Roberts joins us on the podcast today. Ryann talks about everything from starting and growing Arizona Orthopedic Physical Therapy to his upcoming individual competition at The Rockwell Championship Series in Salt Lake City, Utah. Plus he gives Reilly a run for his money as the of “Sexiest Voice on the Podcast”. Just hear for yourself.

Duration:00:44:19

E8 | John Wooley

4/28/2019
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CrossFitters are a fun-loving, sarcastic, and salty bunch, and no man has cornered the market on CrossFit sarcasm better than The Memer in Chief, John Wooley of Make WODs Great Again. In today’s episode, your hosts Coach Reilly Kilbride and Michael Gray spend time getting to know the man behind the memes. We ask him all kinds of questions – from how he started his hit page to how he picks content to grilling him about the athletes he like to roast the most.

Duration:00:33:50

E7 | The Power of Mindset

4/22/2019
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In this episode, hosts Coach Reilly Kilbride and Michael Gray dive into the deep and complex realms of mindset theory. We discuss the differences between living with a fixed mindset vs. a growth mindset and how each can affect everything from your performance in the gym to your ability to connect with other people in a healthy way. Many of the thoughts in this episode stem from the book “Mindset: The New Psychology of Success” by Carol S. Dweck.

Duration:00:30:44

E6 | Tracy Burns, CNM

4/15/2019
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In this episode we sit down with Tracy Burns, CNM, of Modern Day Midwife. We talk about her trail-blazing efforts to make midwifery a more mainstream option for giving birth within the medical community. We also discuss how poor diet and health have led to the increased medicalization of our culture and how, with the right motivation and guidance, we can make an easier process out of everything from simply getting off the couch to giving birth to a new human.

Duration:00:54:37

E5 | The Grocery Game

4/8/2019
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Hosts Coach Reilly Kilbride and Michael Gray provide simple tips on how to handle “ground zero” of your nutritional decision-making – the grocery store. We teach you how to choose the best foods, how to avoid common shopping mistakes, and how to use your grocery shopping trip to start your week off on the right foot nutritionally.

Duration:00:17:38

E4 | Nicole Matera-Welch

4/1/2019
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Today we sit down with Nicole Matera-Welch and discuss everything from ultra running to childbirth and beyond. We dive into what it was like for her to run the Badwater Ultramarathon not once, but TWICE, and how the right mindset can push you past your limits in all areas of life.

Duration:00:46:42

E3 | Finding Your Match

3/24/2019
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Today on the Forging Fury Podcast we discuss what to look for when you’re shopping for a great CrossFit gym. Whether you’re looking to try CrossFit for the first time, planning to drop in on a box while on vacation, or if you’re moving to a new area and looking for a place to continue your training, these tips will help you make the right choice. We also discuss ways that members who are already connected can have a vital impact on building a positive culture in your local CrossFit community.

Duration:00:23:50

AMRAP: The 2019 CrossFit Open

3/22/2019
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On today’s 5:Minute AMRAP, we discuss the all-too-apparent changes to the CrossFit Open’s workout announcement releases. What does the cut in production value do to the Open and what does it mean for the average athlete and affiliate? We give you all we’ve got for 5 minutes. 3…2…1…Goooooo!

Duration:00:05:23

E2 | Hannah Wilt

3/18/2019
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Today we sit down with Fury member Hannah Wilt and discuss her journey of losing 250 pounds. We tackle everything from Keto to CrossFit to the importance of mindset in creating effective and lasting life change.

Duration:00:43:12

E1 | Meet the Cast

3/4/2019
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And we’re officially LIVE! Hosts Coach Reilly Kilbride and Michael Gray introduce themselves and give some background on the “whys” for starting the Forging Fury Podcast.

Duration:00:23:30

Deep Thoughts for Time: "The Man in the Arena"

2/25/2019
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Today’s Deep Thoughts for Time segment features the famous lines of President Theodore “Teddy” Roosevelt’s “The Man in the Arena” speech. Hosts Coach Reilly Kilbride and Michael Gray discuss this great historical speech and how it applies to our lives today.

Duration:00:17:14

AMRAP: No CrossFit Love From Jillian Michaels

2/14/2019
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So Jillian Michaels threw CrossFit in the mud this week. What did she say and how should we react? Coach Reilly Kilbride and Michael Gray share some thoughts in a special mini-segment we like to call the “5 Minute AMRAP”.

Duration:00:05:42

Hitting your earbuds in March, 2019

2/12/2019
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Subscribe now and get new content as soon as it rolls out of the box!

Duration:00:00:25