Fragmented to Whole: Life Lessons from 12 Step Recovery-logo

Fragmented to Whole: Life Lessons from 12 Step Recovery

Health & Wellness Podcasts

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Location:

United States

Description:

This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole. Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Language:

English

Contact:

4752273581


Episodes

How to Go from Black-and-White Thinking to Seeing the Gray | Episode 103

4/12/2021
We have to slow down, breathe and get out of fight-or-flight mode to be able to see the gray, here's how.

Duration:00:09:49

Why Keeping the Focus on Yourself is the Antidote to Codependence | Episode 102

4/5/2021
The essence of codependence is a focus outside the self, so the antidote is to keep that focus on ourselves.

Duration:00:16:53

Why We Sabotage the Things We Want and How to Stop | Episode 101

3/29/2021
Here are three examples of ways we sabotage the very things we want and ideas of how to stop this pattern.

Duration:00:11:48

Episode 100 | Voices, Music and Readings of Recovery

3/22/2021
For this 100th episode of recovery I'm joined by 4 guests who share their experience, strength and hope of recovery in words, poetry and music.

Duration:01:18:31

How to Actually Understand the Difference Between Intention and Impact| Episode 99

3/15/2021
Some say only impact matters and intention doesn't, but we need to consider the impact of our intentions on ourselves.

Duration:00:10:15

My Two Most Important Questions for Guiding My Behavior | Episode 98

3/8/2021
These two questions help me to know if I'm on the right path and making healthy decisions.

Duration:00:08:56

Living Life on Purpose - Turning Chaotic Situations into Non-Events | Episode 97

3/1/2021
If you're interested in leaving behind the chaos and living a life of mundane non-events, listen to this episode!

Duration:00:11:40

How to Get Over the Fear of Missing Out (FOMO) by Keeping the Focus on Yourself | Episode 96

2/22/2021
FOMO is just another way we abandon ourselves and that antidote is to keep the focus on yourself.

Duration:00:12:21

How to Understand the Relationship Between Honesty and Trust | Episode 95

2/15/2021
If you want to understand how honesty and trust are related, this episode will help with that.

Duration:00:08:09

How to Strengthen Your Boundaries by Letting Go | Episode 94

2/9/2021
Letting go of controlling others and outcomes will strengthen your boundaries because you'll be focused on yourself and what you can control.

Duration:00:11:36

What to Do When You're Triggered | Bonus #3

2/3/2021
Getting into the present moment is the best thing you can do when you're triggered.

Duration:00:08:13

How to Overcome Your Sense of Urgency So You Can Relax | Episode 93

2/1/2021
If you feel like you NEED to rush all the time and you don't like that feeling, listen to this episode!

Duration:00:10:33

Two Kinds of Discomfort | Episode 92

1/25/2021
There's the discomfort we have when are lives are unmanageable, and there's the discomfort we have when we're learning new healthy behaviors.

Duration:00:10:48

Blame | Episode 91

1/18/2021
If you're constantly blaming others and the world for your problems, this episode will help you understand what to do about that.

Duration:00:10:45

Becoming Whole | Episode 90

1/11/2021
Here are some of the ways in which I got to the feeling and state of wholeness, as well as how it differs from being fragmented.

Duration:00:11:48

Anonymity | Episode 89

1/4/2021
I was confused and mistaken about anonymity when I first got into recovery, here's what I've learned.

Duration:00:15:18

Expecting Fairness | Episode 88

12/21/2020
Rather than expecting the world to be fair, try creating fairness which will allow you more peace.

Duration:00:07:36

How to Attract Emotionally Available People | Episode 87

12/14/2020
Hint - it starts with your own personal integrity.

Duration:00:15:35

The Serenity Prayer, Reimagined | Episode 86

12/7/2020
In my experience, acceptance leads to serenity, not the other way around.

Duration:00:08:39

16 Reasons Why Sex Is Better in Recovery | Episode 85

11/30/2020
Recovery has seeped its way into the cracks and crevices of my life in myriad ways, including improving (greatly!) my sex life - listen to hear why!

Duration:00:10:33