Fragmented to Whole: Life Lessons from 12 Step Recovery-logo

Fragmented to Whole: Life Lessons from 12 Step Recovery

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This podcast will help people who want to heal to move from fragmented to whole. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. It will bring some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

This podcast will help people who want to heal to move from fragmented to whole. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. It will bring some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
More Information

Location:

United States

Description:

This podcast will help people who want to heal to move from fragmented to whole. There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. It will bring some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Language:

English

Contact:

4752273581


Episodes

My Tools of Recovery Part II: Reaching Out

6/17/2019
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In this episode I talk about my #2 tool of recovery which is reaching out and how it's made me feel like I'm no longer alone.

Duration:00:15:38

My tools of recovery series Part I: Pausing | Episode 8

6/10/2019
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In this episode I introduce my top 3 tools of recovery, then talk in detail about the thing that has helped me most in recovery - pausing.

Duration:00:11:59

Intensity, Intimacy and Trust | Episode 7

6/3/2019
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This episode is about learning to build trust with others and achieve true, emotional intimacy.

Duration:00:11:44

Fear of Being Judged | Episode 6

5/26/2019
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This episode is about how you can get over the fear of being judged by others.

Duration:00:09:30

Affirming Ourselves | Episode 5

5/21/2019
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As a follow up to the last episode, this episode provides additional ways to get past negative thought patterns.

Duration:00:18:59

Overcoming Negative Thought Loops | Episode 4

5/13/2019
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This episode will address the negative thought patterns in our heads and how to get out of them.

Duration:00:14:28

Victim Mentality | Episode 3

5/6/2019
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In this episode you will hear how I came to understand that I had a victim mentality and what that has meant for my recovery and personal development.

Duration:00:07:59

Acceptance | Episode 2

4/17/2019
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In this episode you will hear how I learned how to accept things that I previously thought were UNacceptable.

Duration:00:14:19

My Story in Brief | Episode 1

3/11/2019
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In this episode you will hear some of the many ways in which I have healed and grown as a result of my recovery in 12 step rooms.

Duration:00:19:49