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Frank Mills "Reality Fitness"

Health & Wellness Podcasts

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

Location:

United States

Description:

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, Spotify, and other popular podcast apps. Like, Share, Subscribe or Share! Thank you for your support!

Language:

English

Contact:

7274218418


Episodes

Frank Mills "Reality Fitness" - The Hidden Benefits Of Fasting And Using Niacin In Your Nutrition Plan

6/8/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on...

Duration:01:19:07

Frank Mills "Reality Fitness" - Understanding Heart Disease And How To Reduce The Chances Of Getting It And The Newest Sugar Replacement

6/2/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on...

Duration:01:11:10

Frank Mills "Reality Fitness" - Understanding The Benefits Of Autophagy And The Benefits Of Using An Exercise Ball

5/25/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on...

Duration:00:58:01

Frank Mills "Reality Fitness" - Why Calorie Counting Is A Bad Idea For Fat Loss And Info About Elevated Liver Enzymes

5/18/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on...

Duration:01:02:32

Frank Mills "Reality Fitness" - Going Over Some Of The Most Common Health Issues And What Can Be Done

5/12/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on...

Duration:01:06:55

Frank Mills "Reality Fitness" - What Is Diabetes, What It Does To You And Ways To Help You Prevent It

5/5/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on...

Duration:01:00:29

Frank Mills "Reality Fitness" - Fitness News, Arman Eckelbarger's Daily Routine And Fan Questions

4/28/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:02:04:39

Frank Mills "Reality Fitness" - Protein Powders What Types What Is Available And What To Know

4/21/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:01:00:29

Frank Mills "Reality Fitness" - Understanding The Anti Aging Benefits Of Hormesis AND Measuring Your Progress

4/13/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:58:19

Frank Mills "Reality Fitness" - The Benefits Of Niacin And The Best Shoes For Training With Weights

4/7/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:57:55

Frank Mills "Reality Fitness" - Understanding Mental Preparation For Your Workout To Achieve Your Goals And TIps For Working Out In A Busy Gym

3/30/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:59:17

Frank Mills "Reality Fitness" - Understanding What Chronic Inflammation Does To Your Body And Benefits Of Eating Slower

3/24/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:01:51:39

Frank Mills "Reality Fitness" - Are Sirtuins The Future Of Reversing Aging And The Importance Of Consistency

3/17/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:56:05

Frank Mills "Reality Fitness" - Best Whole Body Workout What Is Epigenetics And Leucine After Resistance Training

3/10/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:57:44

Frank Mills "Reality Fitness" - What Is Fascia Manipulation, Healthy Lifestyles And Schedule for Success!

2/23/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:02:06:07

Frank Mills "Reality Fitness" - Healthy Habits Shortening Your Life, Importance Of Protein And Stratagies Of Eating Out

2/17/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:01:07:54

Frank Mills "Reality Fitness" - Advantages Of A Healthy Microbiome And How To Relieve Sore Achy Muscles

2/11/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:58:15

Frank Mills "Reality Fitness" - Is Our LIfe Expectancy Increasing And Six Types Of Body Fat And How They Affect You

2/3/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:52:15

Frank Mills "Reality Fitness" - Understanding The Benefits Of NAD And How Drinking Coffee Stimulates Fat Burning

1/28/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:59:08

Frank Mills "Reality Fitness" - Fitness Accountability And.How To Be More Consistent For Better Results

1/12/2021
FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life. Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and...

Duration:00:59:00